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Open yourself up to the countless opportunities with SANCYA school of yoga's 200-hour yoga teacher training course near Auroville and Puducherry, India. This 200-hour course will help you discover the relationship between mind and body through yoga, meditation, and breathing techniques. SANCYA yoga focuses on how you can heal yourself physically, mentally, and emotionally using five elements: yoga asana, meditation, detoxification, kriyas, and breathing techniques. Whether you are planning to start a new career as a yoga teacher, or are seeking a course for deep personal interest and expansion of your yoga knowledge and practice, this teacher training program will give you a firm foundation for both. Even if you are entirely new to yoga or a specialist searching to expand your practice, this teacher training course will give you immense confidence and inspiration to become a joyful and knowledgeable yoga teacher and individual.This 24 days of yoga teacher training course will be unique because you will be guided by three yoga and naturopathy doctors and one yogic pandit.
Sancya school of yoga teacher training center offers single and double rooms based on the student’s requirements. Every room for the yogis is well maintained and clean. They offer bed sheets, pillows, bath towels, toilet paper, blanket, and welcome amenities upon arrival. Good Wi-Fi is included in every floor. Water and laundry service is also available.
This 24 days, 200 hours Ashtanga teacher training will definitely provide the basic and advanced theory and practical knowledge of meditation in yoga. This training camp can train you to become an expert in asanas, pranayamas, kriyas, mudras, bandhas, and meditation. SANCYA is maintaining the schedule for the yoga training activities.
During your teacher training at SANCYA school of yoga, you will:
You will given both theory and practical knowledge in this course.
This course is designed for first-time and basic to advance yoga techniques. It is the right class for you if you want to learn the fundamentals of yoga in a group where everyone is new. The teachers and doctors will give you some background on yoga while you are seated, but come prepared to move.
You will walk out feeling embodied, empowered, and energized. Meditation in the yoga tradition is a systematic and logical approach to understanding, calming, and bringing some control to the mind and thoughts leading to the realization of who you truly are. On this course, you learn the meditation, breathing, and relaxation techniques of Raja yoga to calm and control thoughts, emotions, and outer sensations.
Through regular practice of meditation techniques, anyone can become attuned to their innermost self and live an effective, balanced, and peaceful life regardless of outer circumstances. These extremely accessible classes are perfect for anyone looking to develop a practice of conscious, mindful movement with some support.
SANCYA will offer theory classes on basic to advanced yoga, including yama, niyama, asanas, pranayama, pratyahara, dharana, dhyana, and samadhi.
You start your day with morning mantra chanting followed with shat-kriya and finished with meditation.
First definition of the bandha is restraining or locking the muscle on a physical level.
The Shatkarmas consists of six techniques. They can make the body clean and strong, free of diseases, remove toxins, and improve concentration. It can also improve the flow of prana into the organs and the pranic meridians or nadis. The six techniques are: Dhauti, Bhasti, Neti, Trataka, Nauli, and Kapalabhati.
A nasal cleansing process intended to purify the nasal passages and bathe the sinuses. It can be performed in two ways: either using a neti pot to cleanse the passages with saline solution, or using a thread passed through the nostrils and out the mouth. These are called jala neti and sutra neti, respectively.
A cleansing process for the alimentary canal, including the oesophagus, the mouth, the stomach, intestines, and rectum. There are 11 types of dhauti to cleanse different parts of the gut. One popular way is to swallow a length of cloth in order to remove phlegm, bile, and impurities from the esophagus and stomach.
A cleansing practice for the abdomen which uses the abdominal muscles to massage and stimulate the digestive organs. The muscles of the abdomen are projected forward then contracted in a wave-like movement that increases “bodily fire.” This practice can take a lot of practice to perform effectively, as it requires a lot of abdominal control.
A method for purifying the large intestine either with or without water. In the method with water, jala basti, the yogi sits in a tub of water and draws up water into the rectum by practicing uddiyana bandha and using the nauli kriya. Then the water is expelled.
A breathing technique which means “shining skull.” In this practice, the breath is forcefully exhaled through the nostrils by strongly drawing in the abdominal muscles after which the inhalation happens naturally. This is repeated 20 times in quick, rhythmic succession.
Also called the blinkless stare, is a technique for cleansing the eyes and improving mental focus. One method involves gazing at the flame of a candle. This is thought to increase blood circulation to the eyes and help strengthen them.
Yoga is one of the most popular forms of exercise that has a great impact on your physical and mental health. To understand its impact, it is important to know the inner structure and functioning of the body. As a yoga teacher or practitioner, you must be familiar with the limitations of each body type and its level of experience.
Therefore, teachers must learn about the basics of anatomy and physiology to understand what’s going on in the body and achieve full benefits of yoga.
During the course, you will learn how to do a perfect posture. SANCYA will offer basic naturopathy syllabus both in theory and practice, such as acupuncture, acupressure, mudtherapy, hydrotherapy, physiotherapy, electrotherapy, and yoga as therapy. Teaching methodology is one the most important part of the course as the students will learn the following:
Excursions will be in and around Pondicherry:
Dr.Sunderaraman.BNYS is a young and talented Yoga and Naturopathy Doctor who finished his Doctorate in 2016 in JSS college of naturopathy and yogic science -Coimbatore. He is a gold medalist in three of his subject. He is an expert in teaching kriyas and asanas. He started doing his research in yoga. In 2017, he is the jury in the inter school competition yoga conducted by SANCYA. He treated nearly 200 patients who suffered from obesity, diabetes, hypertension, hemiplegia, and kidney failure only through yoga and naturopathy. Now he is serving in SANCYA as a medical officer.
Dr. K. SADHAKANNAN is the Founder and Chief Medical officer of Sri Anandhi Nature Cure And Yoga Ashram,villupuram district in tamil nadu. He obtained his Bachelor of Naturopathy and Yogic sciences (B.N.Y.S) degree from JSS Institute of Naturopathy and Yogic Sciences, ooty, affiliated under the T.N. DR. M.G.R. Medical university, Tamilnadu.With 12 years of clinical experience, he served in various naturopatic centres. He Treated more than 1500 chronic disorder patients such as kidney failure, hemiplegia,insulin dependend diabetis, psorasis, hypertension,..etc,.
Dr. Rajeevan Moothal, 200 ERYT, is a Brahmachari and an expert in Hatha Yoga and Ashtanga Yoga (Pathanjali) and also teaches Ashtanga Vinyasa Mysore Style, Mudra Yoga, Kriya Yoga, Prenatal and Postnatal Yoga, Kids Yoga, Partner Yoga, Kundalini Yoga and Yoga Therapy. He has been trained in Pranayama and Meditation under the spiritual guidance of his Guru and Enlightend Master Sri Sri Yogananda Saraswathi, the Founder and Head of Sri Nithyananda Yogashrama. He has helped many people to cure anxiety, depression, diabetes, high blood pressure, insomnia, obesity, etc.
SANCYA is one of the most renowned and largest yoga and naturopathy hospital in Pondicherry and Tamil Nadu. The premier institute is located in 5 acres of lusty green, pollution-free, with bamboo and herbs surrounding the environment.
It is located in between Viluppuram and Pondicherry. The ashram is 12 kilometers away from the Pondicherry bus stand and 24 kilometers away from the Viluppuram bus stand. SANCYA is situated in Pallithennal village, on Sadayandikuppam main road, in Thendral Nagar's entrance.
A diet that is wholly conducive to the practice of yoga and spiritual progress is called yogic diet. Eating can also be considered a practice in which you seek universal balance. Like yoga, eating is a highly personal activity as you learn to adapt your needs to the many popular nutritional systems and diets. Developing a mindful eating practice can provide a ground that truly supports and nurtures your yoga.
What you eat, not only influences your physical well being, but also your emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates, or fats; instead it classifies them according to the effect they have on the body and mind, into three types - Satva, Rajas, and Tamas. Tamasic food is the kind of food which makes you lethargic or sluggish, while Rajasic food is that which brings about activity or restlessness. Whereas, Sattvic food is the kind which makes you feel light, energetic, and enthusiastic.
Sattvic foods are those which purify the body and calm the mind. They stimulate the body and mind into action. Cooked food that is consumed within 3-4 hours can be considered Sattvic foods.
Being of Sattvic or “pure” mind is the goal when you practice, but this quality is also present in the food that you eat. Ideally, a yogic diet would be rich in Sattvic foods. Sattvic foods are generally fresh vegetables, grains, legumes, mild spices, and mildly sweet foods. However, a Sattvic diet does include some dairy products such as cow milk and ghee.
According to Ayurveda, this is the best diet for a yogi to adopt. It helps keep the mind clear, as opposed to Rajasic or Tamasic. A Sattvic diet is also soothing for the digestive system and helps keep things moving.
The correct yogic diet is the one that does as little harm as possible, builds your prana and sattva, and makes you feel good physically and emotionally.
In 24 days of activities, the participants will experience different yogic varieties of food. In the first 2 days, the guests will be having typical Indian foods like chappathy, rice, dosa, etc. After that, you will be provided organic fruit and later, juice diet. This diet will be supervised under experienced naturopathy doctor and a dietitian.
The following partial massages are available with extra charge:
Chennai International Airport
Transfer available for additional US$53 per person
The participants have to come to Chennai International Airport (MAA). Transfers from this airport is available for 4,000 INR per person.
By taxi, guests can come to the ashram by traveling 140 kilometers with the duration of 3 hours 30 minutes. For taxi, you will be charged 3,000 INR, once you've reached Pondicherry. Through Viluppuram road, you can reach the ashram in 12 kilometers away from the Pondicherry bus stand.
By public bus, you will be charged 350 INR, once you've reached Pondicherry. Through Viluppuram road, you can reach the ashram in 12 kilometers away from the Pondicherry bus stand.
By train, you have to check the train timetable. You will have to pay 250 INR approximately. You have to get off the train at Villainur railway station. From there, you will be picked up and taken to the ashram. The ashram is just 2 kilometers from the Villainur railway station and 13 kilometers away from the Pondicherry railway station.
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