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20 Days Naturopathy and Yoga Retreat for Diabetes & Hypertension in pondicherry, Tamil Nadu, India

Sri Ananthi Nature Cure & Yoga Ashram, No 1,Thendral Nagar, Sadayandikuppam road, Pallithennal, Villupuram District 605102, Tamil Nadu, India

Naturopathy and Yoga Retreat India

This special yoga and naturopathy retreat is for diabetes and hypertension peoples or prone to. We are specialized in treating this condition through the drugless system of medicine.

Meet the instructors

Yoga siromani & Dr.Sunder
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  • Yoga theory and practical classes
  • Permanently cure or control diabetes and hypertension
  • Hydrotherapy, mud therapy, acupressure, acupuncture, and massage therapy
  • No herbs, no medicines or insulin (drugless system of medicine)
  • Temple visits and Auroville excursions
  • Raw organic fruits and vegetables
  • 19 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

19 days with instruction in English
The organizer also speaks: Tamil
The maximum participants in the group is 20
Airport transfer available:
Chennai International Airport (US$42 per person)
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This 20 days yoga retreat mainly concentrates on controlling diabetes and hypertension without any tablet, herbs, insulin, or medicines. But only through the drug-less system of medicine. Our way of approach includes the following.

  • Asanas, pranayamas, mudras, kriyas, & meditation practical session.
  • Specific exercises for diabetes and hypertension.
  • Hydrotherapy.
  • Mud therapy and massage therapy.
  • Introduction theory classes for diabetes and hypertension.
  • Acupuncture and acupressure.
  • Karma yoga and Bhakti yoga.

Typical daily schedule

  • 05:30 Wake up with herbal drinks
  • 06:30 Pancha karmas and yoga class.
  • 08:00 Natural diet
  • 09:00 Theory class
  • 11:00 Naturopathy treatments
  • 12:00 Raw diet
  • 13:00 Karma yoga.
  • 15.00 Rest
  • 16.00 Naturopathy treatments
  • 17:00 Yoga class
  • 18:00 Bajans
  • 19:00 Discussion.
  • 20:00 Natural diet
  • 21:00 Sleep


Diabetes is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood.


Hypertension (HTN or HT), also known as high blood pressure (HBP), is a long-term medical condition in which the blood pressure in the arteries is persistently elevated.[10] High blood pressure usually does not cause symptoms.[1] Long-term high blood pressure, however, is a major risk factor for coronary artery disease, stroke, heart failure, atrial fibrillation, peripheral vascular disease, vision loss, chronic kidney disease, and dementia.

Yoga and naturopathic way of approach

Several poses that have been found to be especially effective for diabetes include:

  • Dhanurasana (bow pose)
  • Paschimottanasana (seated forward bend)
  • Padangusthansana (head to toe pose)
  • Bhujangasana (cobra pose)
  • Sarvangasana (shoulder stand)
  • Ardha-matsyendrasana (spinal twist)
  • Halasana (plough pose)
  • Yoga mudrasana (yogic symbol pose)
  • Supta Vajrasana (sitting pose of firmness)
  • Chakrasana (wheel pose)
  • Shalabhasana (grasshopper pose)


  • Anulom Vilom
  • Bhastrika Pranayama
  • And other yogic practices

We are expert in treating and controlling any condition in diabetes and hypertension. Through yoga and Naturopathy, we can stop medication including insulin and tablets. After attending this retreat you will get the knowledge about to control diabetes and hypertension without any medications.

Included excursions

A visit to Chidambaram Hindu Temples.

A visit Pondicherry beach and temples.

A visit to Cuddalore temples.

A visit Aravindar ashram.

A visit to Manakulavinayagar temple.

A visit Villupuram temple.


Yoga siromani Maheshwaranandha

Dr.Sunder raman

Retreat location

SANCYA is one of the most renowned and largest yoga and naturopathy hospital in Pondicherry and Tamil Nadu. the premier institute is located in 5 acres of lusty green, pollution free, with bamboo and herbs surrounding environment. It is located in between Villupuram and Pondicherry. ashram will be 12 km away from Pondicherry bus stand and 24 km away from the Villupuram bus stand. SANCYA is situated in Pallithennal village, Sadayandikuppam road, in Thendral Nagar's entrance.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Fruitarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Enjoy these following activities during your free time:

  • Cycling
  • Boating
  • Seashore visits
  • Steam bath
  • Plantain leaf bath
  • Mudbath
  • Facial massage and facial steam
  • Full body oil massage with therapeutical knowledge
  • Acupressure

The following spa treatments are provided:

  • Head massage
  • Facial massage
  • Neck massage
  • Chest and abdomen massage
  • Back massage
  • Arms and leg massage
  • Acu massage
  • Full body massage
  • Therapeutic massage
  • Special massages according to the persons needed

What's included

  • Daily healthy meals
  • Yoga theory and practical classes
  • Hydrotherapy
  • Mud therapy
  • Acupuncture
  • Acupressure
  • Massage therapy
  • Temple visits
  • Visiting Auroville
  • Free Wi-Fi
  • Raw organic fruits and vegetables
  • 19 nights accommodation

What's not included

  • Flights.
  • Transport from and to the airport.

How to get there

Recommended Airports

Our guests have to come to the Chennai Airport. Transfers from Chennai International Airport is available for Rs. 3,000 per person). However, you can come to the ashram by:

Arrival by taxi

Through taxi, guests can come to the ashram with the traveling of 140 km and duration of 3.30 hours. For taxi, they will charge 3000 rupees. Once guests reached in Pondicherry. Through Villupuram road, they can reach ashram in 12th km from Pondicherry bus stand.

Arrival by bus

Through public bus also guests can come to the ashram for that they will charge 350 rupees. Once guests reached in Pondicherry. Through Villupuram road, they can reach ashram in 12th km from Pondicherry bus stand.

Arrival by train

By train, guests have to check the train timetable. for a train, you have to pay 250 rupees [approx.].Guests have to get down in villain railway station, from there we can pick up you to the ashram. The ashram is just 2 km from Villainur railway station and 13 km away from Pondicherry railway station.

Airport: Chennai International Airport Airport transfer available: Chennai International Airport (US$42 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 10 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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