14 Day Naturopathy and Yoga Retreat for Stress and Depression in Tamil Nadu

Facilities

This 14-day yoga retreat mainly concentrates on controlling stress and depression without any tablet or medicines but only through the drug-less system of medicine. Our way of approach includes the following:

• Asanas, pranayamas, mudras, kriyas, and meditation practical session
• Specific exercises for diabetes and hypertension
• Hydrotherapy
• Mud therapy and massage therapy
• Introduction theory classes for diabetes and hypertension
• Acupuncture and acupressure
• Karma yoga and Bhakti yoga
• Kriyas yoga

Stress

Stress is a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment, psychological, or social situations) or internal (illness or from a medical procedure). Stress can initiate the 'fight or flight' response, a complex reaction of neurologic, and endocrinologic systems.

Stress can cause or influence the course of many medical conditions including psychological conditions called anxiety. Medical problems can include poor healing, irritable bowel syndrome, high blood pressure, poorly controlled diabetes, and many other conditions. Stress management is recognized as an effective treatment modality to include pharmacologic and non-pharmacologic components.

Depression

Depression, otherwise known as the major depressive disorder or clinical depression, is a common and serious mood disorder. Those who suffer from the depression experience persistent feelings of sadness and hopelessness and lose interest in activities they once enjoyed. Aside from the emotional problems caused by depression, individuals can also present with a physical symptom such as chronic pain or digestive issues.

Common symptoms

• 1. Frequent headaches, jaw clenching, or pain
• 2. Gritting, grinding teeth
• 3. Stuttering or stammering
• 4. Tremors, trembling of lips, hands
• 5. Neck ache, back pain, muscle spasms
• 6. Lightheadedness, faintness, dizziness
• 7. Ringing, buzzing or popping sounds
• 8. Frequent blushing, sweating
• 9. Cold or sweaty hands, feet
• 10. Dry mouth, problems swallowing
• 11. Frequent colds, infections, herpes sores
• 12. Rashes, itching, hives, goosebumps
• 13. Unexplained or frequent 'allergy' attacks
• 14. Heartburn, stomach pain, nausea
• 15. Excess belching, flatulence
• 16. Constipation, diarrhea, loss of control
• 17. Difficulty breathing, frequent sighing
• 18. Sudden attacks of life-threatening panic
• 19. Chest pain, palpitations, rapid pulse
• 20. Frequent urination
• 21. Diminished sexual desire or performance
• 22. Excess anxiety, worry, guilt, nervousness
• 23. Increased anger, frustration, hostility
• 24. Depression, frequent or wild mood swings
• 25. Increased or decreased appetite
• 26. Insomnia, nightmares, disturbing dreams
• 27. Difficulty concentrating, racing thoughts
• 28. Trouble learning new information
• 29. Forgetfulness, disorganization, confusion
• 30. Difficulty in making decisions
• 31. Feeling overloaded or overwhelmed
• 32. Frequent crying spells or suicidal thoughts
• 33. Feelings of loneliness or worthlessness
• 34. Little interest in appearance, punctuality
• 35. Nervous habits, fidgeting, feet tapping
• 36. Increased frustration, irritability, edginess
• 37. Overreaction to petty annoyances
• 38. Increased number of minor accidents
• 39. Obsessive or compulsive behavior
• 40. Reduced work efficiency or productivity
• 41. Lies or excuses to cover up poor work
• 42. Rapid or mumbled speech
• 43. Excessive defensiveness or suspiciousness
• 44. Problems in communication, sharing
• 45. Social withdrawal and isolation
• 46. Constant tiredness, weakness, fatigue
• 47. Frequent use of over-the-counter drugs
• 48. Weight gain or loss without diet
• 49. Increased smoking, alcohol, or drug use
• 50. Excessive gambling or impulse buying

The way of approach through yoga and naturopathy

Only a naturopathy and yoga doctor can change the way of approaching the problem. By taking any medicine, the person will get into trouble such as dependent, side effects, insomnia, etc. This retreat doesn't use medicine. Some of our treatments are:

• Yoga (pranayama, asanas, kriyas, mudras, etc.)
• Hydrotherapy
• Mud therapy
• Massage
• Acupuncture
• Acupressure
• Counseling

Typical daily schedule

• 05:30 Wake up with herbal drinks
• 06:30 Pancha karmas and yoga class
• 08:00 Natural diet
• 09:00 Theory class
• 11:00 Naturopathy treatments
• 12:00 Raw diet
• 13:00 Karma yoga
• 15:00 Rest
• 16:00 Naturopathy treatments
• 17:00 Yoga class
• 18:00 Bajans
• 19:00 Discussion
• 20:00 Natural diet
• 21:00 Sleep

Excursions will be in and around Pondicherry.

• Pondicherry beach
• Silver beach
• Mahabalipuram
• Boathouse
• Hindhu traditional marriage
• Hindhu temples like Manakula Vinayagar, Pancha mugam hanuman, and Kali temple
• Botanical garden
• Auroville

SANCYA is one of the most renowned and largest yoga and naturopathy hospital in Pondicherry and Tamil Nadu. The premier institute is located in five acres of lusty green, pollution free with bamboo and herbs surrounding environment. It is located in between Villupuram and Pondicherry. The ashram will be 12 kilometers away from Pondicherry bus stand and 24 kilometers away from the Villupuram bus stand. SANCYA is situated in Pallithennal village, Sadayandikuppam road in Thendral Nagar's entrance.

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• Cycling
• Boating
• Seashore visits
• Steam bath
• Plantain leaf bath
• Mudbath
• Facial massage and facial steam
• Full body oil massage with therapeutical knowledge
• Acupressure

The following spa treatments are provided:

• Head massage
• Facial massage
• Neck massage
• Chest and abdomen massage
• Back massage
• Arms and leg massage
• Acu massage
• Full body massage
• Therapeutic massage
• Special massages according to the persons needed

• Daily healthy meals
• Yoga theory and practical classes
• Hydrotherapy
• Mud therapy
• Acupuncture
• Acupressure
• Massage therapy
• Temple visits
• Visiting Auroville
• Wi-Fi
• Raw organic fruits and vegetables
• 13 nights accommodation

• Flights
• Transport from and to Chennai International Airport (MAA)

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.