A link to reset your password has been sent to your email

10 Days Yoga And Naturopathy Retreat for Weight Reduction, in Tamil Nadu, India

Sri Ananthi Nature Cure & Yoga Ashram, No 1,thendral nagar, sadayandikuppam road, Pallithennal, Villupuram District, Tamil Nadu, India. PinCode : 605102

Spiritual Yoga Retreat India

This spiritual, yoga and naturopathy retreat can change your lifestyle, habits, negative thoughts, and disorders. Through this activity anyone can learn the yoga especially asanas, pranayamas, mudras, meditation, and kriyas.

Meet the instructors

Yoga siromani & Dr.Sunder
Read more

Highlights

  • Daily morning ozone therapy
  • Daily panchakarma therapies
  • Daily 2 yoga classes and Kriyas
  • Free visits to sacred and holy places and free tourism in and around Pondicherry
  • Complimentary massage, Steam, Plantain leaf, and hip baths
  • Daily foods, juices, and room services
  • Daily lectures and health check-up
  • 9 nights of accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


10 days with instruction
The maximum participants in the group is 20
Airport transfer available:
Chennai International Airport (US$42 per person)
Hide all

Accommodation

Check-in Time:
10:00
Check-out Time:
18:00

Facilities

  • Gym
  • Hot tub / Jacuzzi
  • Steam room
  • Swimming pool (indoor)
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Meditation garden
  • Smoke-free property
  • Yoga deck
  • ATM / banking
  • Bicycle rental
  • Cell phone rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Meeting room
  • Newspapers
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

Program

This naturopathy, yoga and spiritual retreat will definitely provide the basic theory and practical knowledge of yoga, this 10 days can bring you peace and gives the way to handle the stress, problem, and all other disorders..we are maintaining the schedule for the retreat activities.

  • Basic panchakarma techniques.
  • Deep knowledge in yoga and yogic philosophy.
  • Basic knowledge of human body and its major systems and diseases.
  • Way of oil less cooking.
  • To know more about lifestyle modifications and our ancient techniques to cure diseases.
  • Basic knowledge about Hinduism.
  • Basic naturopathy and yoga therapies treatments.
  • Home remedies for some diseases.
  • Specific yoga asanas for specific diseases in cases our guest have.
  • Know about karma yoga, raja yoga, kriya yoga, bhakti yoga, hatha yoga, meditation.
  • Indian traditions and its scientific importance

Typical daily schedule

  • 05:30 Wake up with herbal drinks
  • 06:30 Yoga class
  • 08:00 Natural diet
  • 09:00 Theory class 1
  • 11:00 Naturopathy treatments
  • 12:00 Raw diet
  • 13:00 Karma yoga
  • 14:00 Rest
  • 15:00 Theory class 2
  • 16:00 Theory class 3
  • 17:00 Yoga class
  • 18:00 Bajans
  • 19:00 Discussion
  • 20:00 Natural diet
  • 21:00 Sleep

We will provide fruit diet for every 2 hours till 8.00 am in this timetable the theory class 3 can be used for other activities such as visiting temples, or for other naturopathy treatments.

Yoga.

We are giving both theory and practical knowledge for the participants in this retreat. basic yoga - This retreat is designed for first time & basic yogis. It's the right class for you if you want to learn the fundamentals of yoga in a group where everyone is new. The teacher will give you some background on yoga while you're seated, but come prepared to move. You’ll walk out feeling embodied, empowered, energized, and eager to come back.

We recommend any of our classes that are designated as Level 1, such as Ashtanga, pranayama, and Flow. Level 1 caters to beginning students and focuses on the basics. You'll be surrounded by both brands new and returning practitioners as well as more advanced yogis who want to work on beginning poses.

The slower pace of YogaWorks Gentle classes makes them a great choice if you want a less strenuous approach to your practice. These extremely accessible classes are perfect for anyone looking to develop a practice of conscious, mindful movement with some support.

Theory classes

We will give theory class on basic yoga includes Yama, niyama, asanas, prayanama, prathyagara, dharana, dhyana and samadhi.

Asanas.

  • Basic asanas.

List Of Postures or Asana In Supine Position.

  • Uttanpadasana with both legs (leg raised pose)
  • Uttanpadasana with one leg
  • Vipritakarani (Inverted pose)
  • Sarvangasana (Shoulder stand)
  • Ashwini Mudra (Horse gesture in shoulder stand)
  • Matsyasana (Fish pose)
  • Halasana (Plough pose)
  • Noukasana (Boat pose)
  • Shavasana (corpse pose)
  • Tadagasana (pond pose)
  • Pavanamuktasana 2 legs (gas release pose)
  • Pavanamuktasana 1 leg
  • Ardhachakrasana 1 (half wheel pose)
  • Ardhachakrasana 2
  • Anantasana 1
  • Anantasana 2

List Of Postures or Asana In Prone Position

  • Saral Hasta Bhujangasana (Cobra pose) (with straight hands)
  • Vakra Hasta Bhujangasana (Cobra pose) (with curved hands)
  • Shalabhasana Half (locust pose)
  • Shalabhasana (Locust pose)
  • Dhanurasana (Bow Pose)
  • Noukasana (Boat pose)
  • Makarasana (crocodile pose)
  • Adhvasana

List Of Postures or Asana In Sitting Position

  • Dhyan Mudra (Meditation gesture)
  • Swastikasana (Auspicious pose)
  • Samasana (Balance pose)
  • Padmasana (Lotus pose)
  • Padmasana (Baddha) (Tied lotus)
  • Padmasana (Utthit) (Lifted lotus)
  • Parvatasana (Mountain pose)
  • Akarna Dhanurasana (Type 1) (Bow pose in sitting)
  • Akarna Dhanurasana (Type 2) (Bow pose in sitting)
  • Padmasana Yogamudra (Type 1)
  • Padmasana Yogamudra (Type 2)
  • Vakrasana (Type 1) (Twisted pose)
  • Vakrasana (Type 2) (Twisted pose)
  • Ardhamatsyendrasana (Half Spinal Twist)
  • Sharanagata Mudra (Forward Bending)
  • Vajrasana (Thunderbolt pose)
  • Vajrasana Yogamudra (Type 1)
  • Vajrasana Yogamudra (Type 2)
  • Paschimottanasana (Half) (Half Forward Bend)
  • Paschimottanasana (Full) (Forward Bend)
  • Januhastasana
  • Hastashirasana
  • Ekpadsahajhasta Bhujangasana (Cobra pose)
  • Dwipadsahajhasta Bhujangasana (Cobra pose)
  • Dattamudra

List of Postures or Asana In Standing Position

  • Tadasana (Mountain Pose) ...
  • Vrksasana (Tree Pose) ...
  • Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) ...
  • Natarajasana (Dancer Pose) ...
  • Virabhadrasana III (Warrior III) ...
  • Ardha Chandrasana (Half Moon Pose)

Naturopathy activities.

We will give the basic naturopathy syllabus both in theory and practicals. Such as

  • Acupuncture
  • Acupressure
  • Mud therapy
  • Hydrotherapy
  • Physiotherapy
  • Electrotherapy
  • Massage
  • Yoga as therapy

Included excursions

Excursions will be in and around Pondicherry.

  • Pondicherry beach
  • Silver beach
  • Mahabalipuram
  • Boathouse
  • Hindhu traditional marriage
  • Hindhu temples like Manakula Vinayagar temple, Pancha mugam hanuman temple, Kali temple
  • Botanical garden
  • Auroville

Instructors

Yoga siromani Maheshwaranandha

Dr.Sunder raman

Retreat location

SANCYA is one of the most renowned and largest yoga and naturopathy hospital in Pondicherry and Tamil Nadu. the premier institute is located in 5 acres of lusty green, pollution free, with bamboo and herbs surrounding environment.

It is located in between Villupuram and Pondicherry.

The ashram will be 12 km away from Pondicherry bus stand and 24 km away from the Villupuram bus stand. SANCYA is situated in Pallithennal village, Sadayandikuppam road, in Thendral Nagar's entrance.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

After the second day, guests will be under fruit and juice diet.

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Fruitarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Cycling
  • Boating
  • Seashore visits
  • Fire camp
  • Steam bath
  • Plantain leaf bath
  • Mudbath
  • Facial massage and facial steam
  • Full body oil massage with therapeutical knowledge
  • Acupressure.
  • Therapeutic massage
  • Head and neck massage
  • Chest massage
  • Abdomen massage
  • Leg and arm massage
  • Back massage
  • Special massages according to the persons needed

What's included

  • Daily morning ozone therapy
  • Daily 2 yoga classes
  • Kriyas
  • Daily panchakarma therapies like [BASTI ] Enema, [JALA NETI ] Nose cleaning, [ NETRA NETI ] Eyewash.
  • 9 nights of accommodation
  • Foods, juices and room services.
  • Daily lectures.
  • Correction of lifestyle.
  • Free health checkup through NADI PARIKSHA [ Pulse diagnosis], NETRA
  • PARIKSHA [ Iris diagnosis].
  • Daily evening Bajans
  • Karma yoga
  • Free visits to sacred and holy places.
  • Free tourism in and around Pondicherry.
  • Cycling and boating
  • Seashore visits
  • Fire camp.
  • Steam, Plantain leaf, and hip baths
  • Complimentary massage.

What's not included

  • Flights
  • Transport from and to the airport
  • Airfare
  • Insurances
  • Vaccine

How to get there

Recommended Airports

Our guests have to come to the Chennai Airport. Transfers from Chennai International Airport is available for Rs. 3,000 per person. However, you can come to the ashram by:

Arrival by taxi

Through taxi, guests can come to the ashram with the traveling of 140 kilometers and duration of 3.30 hours. For taxi, they will charge 3000 rupees. Once guests reached in Pondicherry. Through Villupuram road, they can reach ashram in 12 kilometers from Pondicherry bus stand.

Arrival by bus

Through public bus also guests can come to the ashram for that they will charge 350 rupees. Once guests reached in Pondicherry. Through Villupuram road, they can reach ashram in 12 kilometers from Pondicherry bus stand.

Arrival by train

By train, guests have to check the train timetable. for a train, you have to pay 250 rupees (approximately). Guests have to get down in villain railway station, from there we can pick up you to the ashram. The ashram is just 2 kilometers from Villainur railway station and 13 kilometers away from Pondicherry railway station.

Airport: Chennai International Airport Airport transfer available: Chennai International Airport (US$42 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 10 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
10 days / 9 nights
from --

In this budget retreat other than yoga, diet, and theory classes, everything will have separate charges.

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
7772 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites