SanaYouYOGA specializes in yoga that is based on the principles of Critical Alignment. They also offer Yin yoga, Flow, restorative yoga and therapy for the back
Videos (1)
Yoga Retreats (3)
8-Daagse Flow, Alignment & Yin Yoga Vakantie op Ibiza
June 15-22 | September 28-October 5, 2019Instructors (2)

Sandy Karsten
Sandy Karsten, E-RYT and YACEP®, has been a yoga teacher for over 12 years, both in Holland and abroad. She specializes in Critical Aligment Yoga (CAY) and pays a lot of attention to the biomechanics of the human body. Sandy facilitates a space where tension falls away and movement is created through relaxation and lightness. Along with CAY, Sandy also teaches (Medical & Therapeutic) Yin Yoga at her two own SanaYouYOGA yoga schools in Heerde and Zwolle, the Netherlands.

Jory Serota
Jory Serota is the founder of Applied Yoga® and has taught internationally since 2010. He is a pioneer in establishing the link between yoga, physical therapy, personal training and massage. With over 20 years of experience in kinesiology and various movement disciplines, Jory provides a unique and effective approach to therapy. Jory is also NeuroKinetic Therapy® Instructor. He has trained thousands of yoga teachers and bodyworkers and has become an influential figure in shifting the movement and therapy paradigm. He has a unique ability to make complex biomechanical information accessib
Reviews (2)
Martine Creemers
from Netherlands, May 2018
"Een week met aandacht... "
Naast de prachtige locatie en het geweldige eten (complimenten voor de kok) was het een week die ook wat betref het programma met veel aandacht in elkaar is gezet. Sandy (docent) is een zeer prettig en deskundig persoon die je meeneemt in het programma van inspanning en ontspanning. Het programma liet je alle vrijheid ervaren wanneer je een weekje voor jezelf hebt geboekt. Ik heb deze week met alle aandacht voor body & mind als een zeer fijne investering in mezelf ervaren. Zeer aan te raden!
Paulet Lesquillier
from Netherlands, February 2018
"Mooie en bijzondere ervaring"
Goed programma, fijne lessen, heerlijk eten, heerlijk eten