A link to reset your password has been sent to your email
Already have an account? Log in
We have sent you an email to validate your email address. Follow the link provided in that email to complete your registration.
Didn't receive an email? Resend
The course is all about Kundalini and the practices which eventually leads to the manifold expressions of her at the individual level. This is a fully residential YTTC which envisages systematic theoretical as well as practical methods of traditional Kundalini yoga.
The course fee includes accommodation for one person (both in the single bedroom and sharing rooms). The rooms are airy, clean, with sufficient light, etc. Wi-Fi is available at the main building where students can access. Sanatana Yog Sandesh arranges the accommodation for all courses and retreats in the best of their capacity. The rooms are sufficiently bigger, mostly shared, and very nice to stay in to feel good.
Students who complete their subsequent training are eligible to register with Yoga Alliance USA and Yoga Alliance International as Registered Yoga Teachers (RYT®).
Yoga teacher training and assessment: The entire Yoga Teacher Training is the assessment of the students at all levels. However, there will be one practical and one written test. Successful students in these tests will be conferred upon the Teacher Training Certificate.
At the successful completion of the course, an aspirant will be conferred upon a certificate indicating that the aspirant is qualified to impart the techniques in which he or she has been trained.
The term “Kundalini” in a more intellectual sense refers to “Dormant supra-mental energy” in individual existence. In the tradition of Yoga, Kundalini has been revered as “Mother Shakti which grants the key to extra-sensory phenomenon and liberation.” There are many literal as well as philosophical implications to the word “Kundalini” one can find, however, we would like to site the beautiful exposition of the great Swami Satyananda Saraswati hereunder.
Kundalini is not a myth or an illusion. It is not a hypothesis or a hypnotic suggestion. Kundalini is a biological substance that exists within the framework of the body. Its awakening generates electrical impulses throughout the whole body and these impulses can be detected by modern scientific instruments and machines. Therefore, each of us should consider the importance and benefits of awakening Kundalini.
This is a fully residential YTTC which envisages systematic theoretical as well as practical methods of traditional Kundalini Yoga. The course is all about Kundalini and the practices which eventually leads to the manifold.
The course is open to all and more importantly to those who have ample perfection in Hatha yoga practices. To clarify this more, the participant needs to estimate these followings:
Some of us gifted with special talents who do not require much preparation. They are always welcome as they are naturally eligible for the training. However, this is an exception.
Course standards and curriculum: Techniques, Training, and Practice, Teaching Methodology, Anatomy and Physiology, Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers, Practicum, etc.
Karma yoga: During the course, individuals undergo experiences that require those to be assimilated within for which Karma yoga is the best means. Depending upon the requirements we may involve you into this.
It incorporates special practices of Hatha Yoga which students will study in the Yoga teacher training course. They are:
This is a combination of complex topics such as designing Kundalini Yoga class, how to teach different Kundalini practices, how to be good yoga teacher, ethical guidelines, develop communication skills, time management, principles of demonstration, assistance, awareness, correction, styles of teaching, specific needs of individuals in a Yoga class and business aspects of Yoga teaching etc.
Description of the term Philosophy, Philosophical perspectives of Yoga, Yoga, its meaning, definitions, aims and objectives, Historical development of Yoga (Pre-classical, Classical, Post-classical and Modern Approach), Schools of Yoga, Brief discussion on Vedas, Samkhya Philosophy, Selected topics from Yoga Sutra (Antahakaran, Chitta, Antarayah, Ishwara, Aum, Samadhi, 5 Kleshas, 8 limbs, Samyama, Kaivalya) and Srimadabhagavada Gita, 3 bodies, 5 elements, 5 Koshas, 5 Pranas, Senses and sense organs, Mind and its aspects, states of mind, Nadis, Chakra and Kundalini, Yogic Lifestyle and Ethical guidelines for a Yoga Teacher, broad lecture detailing the deeper aspects of Kundalini, Chakra, Nadi from ancient Kundalini and Tantra scriptures.
Practice of teaching different practices in groups as the lead instructor, observe and assist while others teaching, focus on specific practices and compiling feedback etc.
The daily schedule starts at 5 a.m. All students have to wake up at this time except in some contingencies. The daily schedule is tentative and subject to change according to need. All classes are held for 5 days in a week.
In academic education, Satyanarayan completed his B.A. (Bachelor in Arts) from Bundelkhand University, U.P., India. He completed his YTTC 200 from Rishikesh to document his credential for Yoga Teaching. As he grew into his knowledge and experience, he taught Yoga at many Yoga schools in Rishikesh. He still teaches in Rishikesh and his classes are loved by people from all age group. In the year 2018, he chanced to visit Denmark where he conducted several yoga teaching workshops which brought to him international experience, acclaim, and excellence.
Rohit is the founder and lead trainer of Sanatana Yog Sandesh. Literature, metaphysics, Tantra, and yoga have been matters of interest in his life since a young age. Having started yoga classes at Yoga Sansthan, he visited several places to disseminate the principles of yoga along with its practices. He traveled to many countries of European Union such as the Netherlands, Germany, etc, where he received a lot of exposure to various aspects of human life and could feel how yoga could be implemented into several walks of life.
This training will take place at Tapovan in Rishikesh, it is a very ancient city in Uttarakhand province of India.
There are nearby places such as Laxman Jhula, Ram Jhula, Ganga Beaches, Sivananda Ashram, Parmarth Niketan for Ganga Aarti. Students can go and visit many shops, book stalls, astrologers, priests, etc. Between Laxman and Ram Jhula.
Click to see more vegetarian-friendly Yoga Retreats
You will be served Sattvik (suitable for yoga) vegetarian North Indian food. Alcohol, drugs, or any kind of intoxicant is strictly forbidden. Non-vegetarian food is also not recommended during the course.
Sanatana Yoga Sandesh provides filtered water for drinking purposes. Bring a water bottle with you. The weather in Rishikesh in summer is normally hot so you need to drink plenty of water. On average, you need to consume 3 to 4 liters of water every day. In the class also, you need to bring your filled water bottle.
These food timings and food are a general idea and are tentative. There can be substantial changes according to the need. Sanatana Yoga Sandesh provides food / kinds of food and arranges the timings of the food from the yoga course point of view.
According to the yogic principle, there must be at least six to eight hours gap between two meals. On an average heavy food like grains etc.take, three hours to digest and fruit takes 30 to 40 minutes to digest. Stomach-full food at brunch is sufficient for sustaining the body for long hours.
At the same time a light stomach is also required for the afternoon classes. If you need to have something in between you can keep something healthy with you always. Rishikesh has many shops where you can buy many healthy foodstuffs. But make sure that your stomach is empty before you are doing asana and pranayama classes.
Jolly Grant Airport
Transfer not provided
Indira Gandhi International Airport
Transfer not provided
In order to come to Rishikesh you need to land at Indira Gandhi International Airport (DEL). Or you can also fly from your place to Jolly Grant Airport (DED) via Indira Gandhi International Airport (DEL) or other international airports in India. This way you can make your arrival to Cochin and from there to Fort Cochin.
According to Google, the distance from the Indira Gandhi International Airport (DEL) to Rishikesh is around 245 kilometers which are around 6 hours car-drive and the distance from Jolly Grant Airport (DED) to Rishikesh is around 25 kilometers which are 45 minutes car drive.
There are available car services at the airport that you can avail. If needed, Sanatana Yog Sandesh can organize safe airport pick up or drop back to and from airports. In that case, if students would be arriving one or two days before the course starts, Sanatana Yog Sandesh can coordinate to accommodate two or three students in one car comfortably to reduce the car fare and for a company on a long drive.
You will need to send Sanatana Yog Sandesh your confirmed e-ticket to let them know the flight number, airlines, airport, and arrival or departure timings, etc. Sanatana Yog Sandesh will confirm you the booking of the car or taxi by email. Their designated driver or staff will be standing at the airport with a placard showing your name and Sanatana Yog Sandesh (Yoga School name). There will be phone numbers to reach Sanatana Yog Sandesh in case of any difficulty in locating their person.
At the airport, there are also government or professional car and taxi drivers to take passengers to different routes. It is recommended to avail these facilities when you arrive at the airport to come to Rishikesh. You can also bargain with the car or taxi drivers to give a cheaper fair.
Estimated taxi charges for airport pick up and drop off (from Delhi to Rishikesh and the other way around) is 4500 to 6000 INR (around 58 to 77 EUR). For airport pick up and drop off (from Dehradun to Rishikesh and the other way around) is 1200 to 1400 INR (around 16 to 18 EUR).
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
We respect your privacy. We will not publish or share your email address in any way.
Please go to your inbox and click the confirmation link we just emailed you.
Don't miss our special promotions, exclusive offers, new destinations and inspirational stories!
We respect your privacy. We will not publish or share your email address in any way.