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This is a fully residential course, systematically designed with theory as well as practical classes. In the course, all the components of Hatha yoga, such as asana, pranayama, mudra, bandha, and shatkarma, are discussed along with their implication into your day to day life. The course brings to you an understanding of yogic lifestyle which includes all activities right from when you wake up until you wake up the next time. Learn how to be a smart yoga teacher.
The rooms are always shared. In event of personal need, Sanatana Yog Sandesh offers private room, but this is exceptional. The rooms are airy, clean, with sufficient light etc. Wi-Fi is available at the main building where students can access.
Yoga teacher training and assessment: The entire Yoga Teacher Training is the assessment of the students at all levels. However, there will be one practical and one written test. Successful students in these tests will be conferred upon the Teacher Training Certificate.
The course is open to everyone however underwritten needs some consideration such as medical fitness; physical as well as mental. In cases otherwise, SANATANA YOG SANDESH must be detailed the individual limitation along with the medical report.
You need to be prepared for the training because during the time of the course you will pass through a lot of changes at physical, mental, and emotional levels. The classes are always gentle according to the need and limitation of the aspirants yet effective. You will be having your body standing on feet and standing on the head as well. From Tadasana (palm tree) to Sirsasana (headstand) and from Padangulinaman (toe bending) to Vrishchikasana (scorpion) also will be in the journey but with a systematic approach.
Sanatana Yog Sandesh will do their best to bring to you all a broader view of yoga so you can practice and disseminate the same according to your own way. They are practitioners only and will offer unto you the same practices. Either you are to start your yoga journey or you have been practicing yoga or you have been teaching yoga, the course/retreat will fit you the most.
Providing of the requisite completing training to the participants' endeavor to blossom into integrated personalities with the balance of head, heart, and hand.
Unearthing the true principles of Hatha yoga and their components to the participants in the easiest possible way. To offer to the world at large well trained Hatha yoga teachers.
Course standards and curriculum: Techniques, Training, and Practice, Teaching Methodology, Anatomy and Physiology, Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers, Practicum and business aspects of Yoga.
Karma yoga: During the course, individuals undergo experiences that require those to be assimilated within for which Karma yoga is the best means. Depending upon the requirements we many incorporate this as well.
Sanatana Yoga Sandesh suggests that you do some simple practices which you need to be practicing as preparation of your body, mind, and emotion for the training.
Sanatana Yog Sandesh recommends some books for the sake of study. But no practices from any of these recommended books should be done except under sound guidance.
The daily schedule starts at 5 a.m. All students have to wake up at this time except in some contingencies. The above daily programs are tentative and subject to change according to need. All classes are held for 6 days in a week.
Everyone is in the process of being mature and the Congress at this yoga course/retreat is also one of the processes to unfold the sense of oneness with one another. Therefore, you need to be ready to deal with anything coming in your way!
In academic education, Satyanarayan completed his B.A. (Bachelor in Arts) from Bundelkhand University, U.P., India. He completed his YTTC 200 from Rishikesh to document his credential for Yoga Teaching. As he grew into his knowledge and experience, he taught Yoga at many Yoga schools in Rishikesh. He still teaches in Rishikesh and his classes are loved by people from all age group. In the year 2018, he chanced to visit Denmark where he conducted several yoga teaching workshops which brought to him international experience, acclaim, and excellence.
Rohit Kumar is an M.A., (Master in English Language and Literature) and LL.B. (Bachelor in Law) from Indian Universities as well as an ERYT 500 HRS. Tantra and Yoga have been essentials into his life. Having started Yoga classes at Yoga Sansthan (a Yoga Ashram) in his hometown, Begusarai, Bihar, on the invitation, he visited several places to disseminate the principles of Yoga along with its practices. Most of these teaching were in the Southern part of India and some countries of Asia. His classes concern mainly Hatha Yoga, Raja Yoga, Kriya Yoga, and Kundalini Yoga.
Click to see more vegetarian-friendly Yoga Retreats
You will be served Sattvik (suitable for yoga) vegetarian North Indian food. Alcohol, drugs, or any kind of intoxicant is strictly forbidden. Non-vegetarian food is also not recommended during the course.
Sanatana Yoga Sandesh provides filtered water for drinking purposes. Bring a water bottle with you. The weather in Rishikesh in summer is normally hot so you need to drink plenty of water. On an average, you need to consume 3 to 4 liters of water every day. In the class also, you need to bring your filled water bottle.
These food timings and food are a general idea and are tentative. There can be substantial changes according to the need. Sanatana Yoga Sandesh provides food / kinds of food and arranges the timings of the food from the yoga course point of view.
According to the yogic principle, there must be at least six to eight hours gap between two meals. On an average heavy food like grains etc.take, three hours to digest and fruit takes 30 to 40 minutes to digest. Stomach-full food at brunch is sufficient for sustaining the body for long hours.
At the same time a light stomach is also required for the afternoon classes. If you need to have something in between you can keep something healthy with you always. Rishikesh has many shops from where you can buy many healthy foodstuffs. But make sure that your stomach is empty before you are doing asana and pranayama classes.
There are many places to explore in and around Rishikesh. After the course, you can enjoy tours to different places of North India such as Delhi, Agra, Mathura, Vrindavan etc.
Jolly Grant Airport
14 km
Transfer not provided
Indira Gandhi International Airport
209 km
Transfer not provided
In order to come to Risikesh you need to land at Indira Gandhi International Airport (DEL), New Delhi. Or you can also fly from your place to Dehradun Airport (DED), also named as Jolly Grant Airport, a domestic airport, in Dehradun via New Delhi airport or other international airports in India. This way you can make your arrival to Cochin and from there to Fort Cochin.
According to Google, the distance from the India Gandhi international Airport, New Delhi to Risikesh is around 245 kilometers, which is around 6 hours car-drive and the distance from Dehradun Airport to Risikesh is around 25 kilometers which is 45 minutes car drive. There are available car services at the airport that you can avail. In case of need, we can organize safe airport pick up / drop back to / from Airports.
In that case if students would be arriving one/two days before the course starts, Sanatana Yog Sandesh can co-ordinate to accommodate two / three students in one car comfortably to reduce the car fare and for a company on a long drive. You need to send them your confirmed e-ticket to let us know the flight number, airlines, airport and arrival / departure timings etc. They will confirm you the booking of the car / taxi by email.
A designated driver / staff will be standing at the airport with a placard showing your name and Sanatana Yog Sandesh (yoga school name). There will be phone numbers to reach the school in case of any difficulty in locating the driver.
Airport pick up (from Delhi to Risikesh) and vice versa costs approximately 4500 to 6000 INR. Meanwhile, aiport pick up (from Dehradun to Risikesh) and vice versa costs 1200 to 1400 INR. These charges are variable as per the arrival of number of tourists, but the charges can’t go too much high.
At the airport, there are also government / professional car / taxi drivers to take passengers to different routes. Sanatana Yog Sandesh suggests you to avail these facilities when you arrive at the airport to come to Risikesh. The government buses or any other bus services are very cheap. You can bargain also with the car / taxi drivers to give you cheaper fair.
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