(No availability) 5 Day Nourish and Heal Luxury Yoga Holiday in Tulum
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Yoga Holiday in Mexico
Join Sanara Tulum for an immersive journey to true healing, vitality, and peace, through the Nourish and Heal program at Sanara. Created by Sanará and Real Coconut founder Daniella Hunter, the Nourish and Heal journey will meet you where you are at, through an inclusively priced, flexible program designed to fit your individual needs, with a focus on four key areas; nutrition, self-care, movement, and reflection.
Highlights
- Join unlimited yoga classes
- Daily wellness and spa treatment
- Enjoy meals and drinks at the Real Coconut restaurant
- Opportunity to relax and explore the surrounding
- 4 nights accommodation
- Airport transfers
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Your stay at Sanará will offer you a conscious setting on Tulum Beach where you can rest and recharge barefoot in harmony with nature. Each space has been curated as your sanctuary for deep introspection and physical healing so you can cocoon on your super king bed, melt into your luxurious mattress, and be draped in the finest imported bamboo linens knowing the committed team is on hand to make every visit a bespoke and unique healing experience.
All of the spaces offer the signature wellness kit including a personal yoga mat, supersoft beach hammam towel, and complimentary house-made amenities, in addition to 24-hour electricity, air conditioning, and high-speed WiFi. And when you are ready to leave your room and relax by the ocean, all guests are provided with exclusive access to chic beach bed hideaways.
To protect guests and staff during these extraordinary times, the Sanara team has implemented additional hygiene standards and protocols.
The rooms are privately nestled around a glistening plunge pool in the hotel’s landscaped jungle garden, just 100 meters from the beach.
Inspired by the local Mayan culture, each newly built room and suite has been designed with the celebrated Sanará chic style, including a luxury super king-sized bed and a luxurious private bathroom.
Program
Nutrition
Showcased at the onsite restaurant, the Real Coconut, Daniella Hunter’s foundational philosophy, of a plant-focused diet, free from grain, gluten, dairy, soy, and refined sugar, is inherently designed to provide maximum nutrition, to lighten the load on the digestive system, allowing for healing and to promote vitality. The Real Coconut menus form the basis of our Nourish and Digestive Reset meal plans. Choose either plan or mix and match as you choose.
Nourish
The signature Nourish menu plan offers a full Real Coconut experience, to give you a sense of what it is like to experience a plant-focused, full-grain, gluten, dairy, and refined sugar-free way of eating. This is the ‘I didn’t even realize I was cleansing’ program! On this plan, you are free to choose whatever you wish from all of our Real Coconut menus with the Wellness Team on hand to guide you, should you have particular goals for your stay.
Digestive Reset
Designed to remove stress and pressure on the digestion, allowing for gentle detoxification, while providing a consistent and nourishing flow of probiotic elixirs, juices, soups, and light dishes, the Digestive Reset plan provides a specially curated menu with suggestions of a daily meal program. Sanara suggests three days minimum for the Digestive Reset plan for best results, or if you prefer, mix and match between our Nourish and Digestive Reset Menus depending on how you feel.
Self-Care
Your Nourish and Heal journey is complimented with wellness treatments designed to allow the body optimum potential for cleansing and regaining equilibrium; from stress alleviation, realigning and decongesting the digestive tract, detoxification of the skin, and of course, to relax and recharge.
Choose a daily treatment from the Wellness and Spa Menu (certain specialist treatments incur an additional cost, and are subject to availability) or allow the team to create a program of complimentary daily treatments to best suit your needs.
You will also receive a carefully curated Nourish and Heal amenity gift basket to support your detoxification and cleansing process during your stay with Sanara, and to take home.
Movement
The world-renowned Sanara studio sits directly on Tulum’s beachfront, and forms the central hub of yoga and physical wellbeing programming. With daily classes, and additional workshops and events, as well as possibilities for private classes and experiences, whether you are looking for a focus on strengthening, flexibility, or simply attaining a sense of balance and inner peace, the schedule and teachers can work with you on meeting your needs.
Enjoy unlimited classes and workshops, and discounts on special events as part of your Nourish and Heal program.
Perhaps the most important aspect of the Nourish and Heal program may be the one that you least expect, and that is the process of connection with yourself, and your own innate healing ability.
Sanara holds the space for you, providing the sanctuary and support for your own journey to unfold. Your Nourish and Heal guide provides meaningful guidance and tips, and the Sanara team is available to hold your hand and help you gain the most from your experience, both while you are with Sanara, and beyond.
Sample yoga schedule
Monday
- 08:30 Hatha
- 10:15 Vinyasa
Tuesday
- 08:30 Vinyasa
- 10:15 Kundalini
- 18:00 Sanara Sound Session
Wednesday
- 08:30 Hatha
- 10:15 Vinyasa
- 18:00 Vedic astrology workshop
Thursday
- 08:30 Rocket yoga
- 10:15 Sensorial yoga
- 18:00 Cosmic meditation and sound
Friday
- 08:30 Soulful movement
- 10:15 Slow flow
- 19:15 A journey into the wholeness, sound healing session
Saturday
- 08:30 Conscious Flow yoga
- 10:15 Hatha Flow
Sunday
- 08:30 Yin
- 10:15 Rocket yoga
Retreat location
The holiday takes place in Tulum, Mexico. Sanara Hotel is located 70 - 80 minutes drive south of Cancun along the coastline dual highway and 40 minutes past Playa del Carmen.
Food
All meals and drinks within Real Coconut restaurant (except alcohol) are included in the price.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Pescatarian
- Seafood
- Lactose Free
Things to do (optional)
From ancient Mayan ruins to freshwater lagoons and sacred cenotes (freshwater limestone sinkholes), the heartfelt warmth of a Mayan village community to a jungle trek in search of traditional medicinal plants, Sanará organizes trips that will truly enhance your experience with them.
What's included
- 4 nights accommodation
- All meals and drinks within Real Coconut restaurant (except alcohol)
- Daily wellness and spa treatment (1 per person)
- Daily yoga classes and workshops: unlimited access to yoga classes every day at Sanara beach front studio
- Pre-arrival, or on site Nourish and Heal Introduction
- Ongoing support from the Sanara Wellness Team
- Nourish and Heal Amenity Package
- Nourish and Heal Guide and Sanara Journal
- "Nourish Yourself, Nurture Our World" Cookbook by Daniella Hunter
- 15% discount on additional wellness center treatments
- Luxury private transportation to and from Cancun Airport
What's not included
- Alcohol
- Gratuities
- Additional or specialist wellness treatments and services
- Private classes, special events, and workshops
- Taxes and hotel gratuities
- 4% credit card processing fee
How to get there
Recommended Airports
Cancún International Airport
116 km
Transfer included
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
