4 Days Learn to be a Healing and Psychic Medium, Hiking and Yoga Retreat in San Diego, USA

Guided Meditation and Yoga Retreat USA

In this four-day healing and psychic medium workshop, you will learn how to develop a life-long meditation habit and attune to spirit. You will learn ways of decreasing levels of stress no matter what outer circumstances may be happening in order to gain a receptive state for spirit. On this retreat, your thinking will change and so will your destiny! Celebrate you while being social with others, have some time alone while being in the present moment, and learn to be aware of energies and of your vibrational frequency on a deep level. San Diego Spiritual Retreat Center invites you on a magic carpet ride!

Retreat highlights

  • Daily yoga classes
  • Enjoy hiking on 10 private acres
  • Silent walking meditation sessions
  • Spiritual workshops throughout the retreat
  • Daily breakfast, lunch, and dinner with drinks
  • 3 nights accommodation

Skill level

  • Beginner

Yoga styles


4 days with instruction in English
Spoken languages: Turkish, English
The maximum participants in the group is 30
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Accommodation

Facilities

  • Hot tub / Jacuzzi
  • Spa
  • Barbeque facilities
  • Dining area
  • Garden
  • Kitchen
  • Labyrinth
  • Free Wi-Fi
  • Wedding

Offered are dorm style twin bedrooms with three twin beds in each room with one shared bathroom. Bathrooms and showers are readily available with towels, shampoo, conditioner, and soap. The large bedrooms are co-ed and shared with two other guests. There may or may not be a staff or volunteer sleeping in a room next door. Same-sex rooms may not be available. San Diego Spiritual Retreat Center is a drug-free, tobacco-free and alcohol-free facility. There are three full kitchens on-site.

The private room is located at a nearby hotel only 1.3 miles away. The bed(s) in the room are a queen or double and depend if you will bring a friend. Amenities include:

  • Television
  • Coffeemaker
  • Free Wi-Fi
  • Shower / tub combination
  • Daily housekeeping
  • Temperature control
  • Seasonal swimming pool
  • Free parking
  • Picnic area

Also included: Telephone, sitting area, private entrance, tile/marble floor, free toiletries, alarm clock. The room size is 350 square feet. There are four places to eat within a five-minute walking distance

Camping option: Guests need to bring their own tent, sleeping bag, pillow, towels, and bedding. We provide a very clean shower with soap, shampoo, and conditioner.

Program

During the retreat, guests will experience deep mental and physical relaxation that increases the parasympathetic autonomic nervous system tone and decreases the stress response through heartfulness meditation hours of sound bath crystal bowl healing and sitting for spirit. Sitting for spirit and attunement with spirit is key.

The primary workshops and practice for the retreat include, but are not limited to: benefits of spiritual and personal development, spiritual qualities, spiritual practices, gifts of the spirit, types of healing, levels of healing, connection to spirit, distance healing, success of healing, energy centers, difference between a psychic and a medium, how to do a sitting, tools for development, purpose of mediumship, and developing mediumship.

San Diego Spiritual Retreat Center welcomes you to a retreat with psychic and spiritual healing classes, meditation, breathwork, singing, journaling, dancing, walking and being still in nature, and yoga and spiritual development. Also, using channeled processes and powerful healing tools, they do energy field clearing, grounding, and clear the auric field for each guest attending to help sustain and experience peace, harmony, well-being, and balance in your daily life.

Energies blocking your light may cause physical and / or emotional pain. In clearing the auric field, you will learn to sustain a clear space to experience increasing well-being and you will learn effective energetic healing and clearing solutions, processes, and prayers. You will learn to create sacred space, cut chakra chords, clear spaces in your home, workspace, and land for personal use after leaving the retreat.

The retreat starts with an orientation, discussion, and learning breathwork. Your hosts believe that meditation is a more advanced form of breathwork and that is why you will start with breathwork. During breathwork, each guest is monitored with biofeedback measuring the heart rate variability, which in turn, measures stress levels. Some people have suggested this breath-work as being "meditation for the 21st century". You will dive in deeper than this and meditate because this is when guests come to directly experience feeling their own soul and many do so, for the first time. Attunement is the key.

Meditation and sitting for spirit is the gateway to God. San Diego Spiritual Retreat Center have had many guests in the past come who have never meditated. Jennifer offers guided and un-guided meditations, following the biofeedback.

For journaling, guests are given powerful questions to aid in personal and spiritual development. You will learn three powerful and transformative songs. If the songs get stuck in your head, it is a good thing! And we send you home with a CD of the songs. All guests participate in a form of yoga that is unique to the center and unique for this particular retreat.

You will do a dancing flow form of yoga with songs unique to each of the seven main chakras. They teach and model 14 restorative Hatha yoga asanas but encourage guests to feel the music in their bodies and move in whatever ways suit them best. Additionally, they offer powerful joint exercises developed by Hiroshi Motoyama to open acupuncture channels.

You are here to change your life and change your brain. To have a more positive and lasting change, it is essential to step out and away from your current environment for some time to allow that change and learning to happen, so you are not constantly reminded of who you are or were. The world is your mirror, so when you change your consciousness, your outer world changes and in this retreat, they will teach you how to change the consciousness which happens in the brain guided by the heart through meditation. When you create a new mind, you create a new self, and a new personality, which creates a new personal reality. New experiences change your biology and signal new genes and new ways, and you can teach your body chemically what your mind is understanding.

You will learn about the importance of meditation, diet, exercise, relationships, time in nature, recreation and service / contribution in your life which create rhythm. They listen to music and do light yoga and discuss collectively the work they do and what others do to unwind. Working long hours depletes creative energy. Your hosts also believe that who comes to these retreats is meant to leave with friends, possibly life-long friends, because success works best in clusters! The best success is an open heart united with the universe! They strive to have between five and seven guests to make it personalized for each guest.

Giving yourself the feel-good feeling of four days and three nights will allow you to journey deeper and attune into the essence of you, that eternal part of you may call your soul. Doing meditation once does not create a lasting effect and that is why retreats are beneficial. You have to do it over and over again and repeat the meditation experience with repetition. Neurologically and chemically this conditions the brain, conscious mind, and body to know how to meditate. During the retreat, you practice over and over again so you no longer have to think about breathing or meditation. The body no longer needs to think about it, because it is automatic and innate in you and you have practiced so many times you don’t have to think about it. People have all the biological and neurological machinery to do this and this is called neuroplasticity.

Being still allows people to feel wholeness. Incessant thinking is the barrier to true Oneness Consciousness. With relaxing guided meditations and crystal bowl sound bath healings, you will also learn the benefits of your chakras. Chakras are energy centers in your body and having them open and balanced benefits your overall health-mental, emotional, and spiritual and opens the path to emancipation and manifestation.

Many guests leave with a new awareness of their true gifts from Spirit.

The main teachers are here for approximately four hours in the first part of each day and in the afternoon time, there are other staff and teachers.

All the classes have paper handouts.

Itinerary

Day 1

  • 09:30 Spiritual development class
  • 10:30 Biofeedback
  • 11:30 Meditation
  • 12:15 Power detox juice lunch
  • 12:30 Spiritual discussion with Memo Ozdogan, author of "Letters From Love Café"
  • 13:30 Free time - Walk in nature, journal, walk the largest labyrinth in California, and listen to the birds
  • 15:30 Meditation
  • 16:30 Walk in nature - drive off-site to one of the Preserves or guests will do silent walking meditations throughout the retreat on the nature paths

Guests will connect with nature this way. The Japanese call this Shinrin Yoku, which translates to “forest bathing” and guests will partake in this. Shinrin Yoku is proven to be beneficial for mental, emotional, spiritual, and physical balancing. Following these powerful “forest baths” you will feel better overall, and particularly experience a deeper relaxation response during the retreat, feeling more calm and refreshed, with better clarity and creativity as you allow the nature to feed your soul.

  • 18:00 A solid dinner
  • 19:00 Rest and vision boards!

Day 2 and 3

  • 08:15 Dancing through the chakras - yoga
  • 09:15 Solid breakfast
  • 09:30 Spiritual healing workshop class - Theory (Psychic / mediumship development class - Theory on day 3)
  • 10:30 Biofeedback and meditation
  • 11:30 Spiritual healing workshop class - Practice (Psychic / mediumship development class - practice on day 3)
  • 12:30 Power detox juice lunch
  • 13:30 Free time - walk in nature, journal, walk the largest labyrinth in California, and listen to the birds
  • 15:30 Meditation
  • 16:30 Walk in nature - drive off-site to one of the Preserves
  • 18:00 A solid dinner
  • 19:00 Rest and vision boards!

Day 4

  • 08:15 Dancing through the chakras - yoga
  • 09:15 Solid breakfast
  • 09:30 Biofeedback
  • 10:30 Meditation
  • 12:30 Power detox juice lunch
  • 12:45 Spiritual discussions and questions and answers session
  • 14:00 Check-out

Included excursions

During this program, you will visit the 3,800 acre Santa Ysabel Preserve for a peaceful walk.

Instructors

Jennifer Robinson
Jennifer Robinson is the founder of San Diego Spiritual Retreat Center, which opened in the summer of 2015. Jennifer was in a rear-end automobile accident in the fall of 2014 which pushed her to start the center. It was a wake-up call for her, waking her up with a deep knowing of the preciousness of life itself. The automobile accident left the vehicle she was driving in with a busted fuel tank and according to an MRI, left Jennifer with moderate foraminal stenosis in the neck area which she believes is healing through the power of love! She believes all healing comes from God.
Memo Ozdogan
From his early twenties, Memo has had a great passion and personal interest in exploring western and eastern spirituality and philosophy in order to see and understand different approaches towards the subject of living. He has delved into the original teachings of the Buddha, J.Krishnamurti, Rumi, ancient Greek philosophy, Zen, the Tao, ancient forms of spirituality, and new age spirituality.

Retreat location

Located in Wynola, a small subdivision in between Julian and Santa Ysabel, is also home to wonderful antique and farmers produce markets. The surrounding area is rich with artists and crafts people, many of whom open their studios throughout all of the seasons.

Specific arts events include the Blues Bash, Gold Rush Days, Julian Grape Stomp Fiesta, Apple Days, and numerous local concerts and music events, all well covered in the local press. There are also 100 of miles of trails for biking and mountain hikes.

Nearby places

  • La Jolla Coast - 1 hour

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

There are four amazing restaurants including a bakery within walking distance. Or bring your own meals and store in the in-room refrigerator.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Raw food
  • Fruitarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Discover The Inaja trail, showcased as a national recreation trail
  • Do yoga while listening to the real sounds of many birds singing
  • Enjoy a nice outdoor breakfast made with wholesome foods
  • Explore the hiking trails nearby
  • Relax in a park-like setting
  • Wake up to breathtaking crisp mountain air
  • Walk around an orchard of about 85 fruit trees all for your picking pleasure
  • Watch the wildlife and the sky subtly change colors
  • Walk around largest walking labyrinth in California

Spa treatments

Massages are available by appointment only and are not included in the cost of the retreat.

What's included

  • 3 nights accommodation
  • Daily beverages
  • Daily breakfast, lunch, and dinner
  • Daily yoga classes
  • Hiking sessions
  • Silent walking meditation sessions
  • Spiritual workshops

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
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4 days / 3 nights
from --
Thursday October 4, 2018
(4 days / 3 nights)

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