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Do you need a break to recharge? Then, this retreat is one of those exclusive chances to relax and rejuvenate! This weekend will be held partly in silence, allowing you to explore the possibility of tuning in, drawing your attention inwards. You will have a chance of listening, feeling, connecting with your experiences, and cultivating an attitude of acceptance and potential to be with what it is through inquiry and curiosity.
You will be accommodated in single rooms at The Kairos Centre. It is a retreat and conference center available for day visits and overnight stays. The center is an urban oasis in southwest London, situated within acres of landscaped gardens and overlooking the historic Richmond Park. Their tranquil setting of peaceful, secluded gardens provides place to pray, and the space to think and time to meet. You will have complimentary Wi-Fi.
Cultivating mindfulness in your daily life can be an enriching experience. This retreat will give you basic guidance to applying the principles of meditation to your everyday activities. Meditation involves a principle of awareness that you can practice in every moment of your life. Samyama Yoga will offer Hatha flow, Yin, and yoga Nidra classes, as well as guided meditation sessions for your health and well-being.
They will offer devotional intentions and ways of exploring and reflecting on the theme individually and in the group. This will include periods of guided and silent meditation - sitting and walking - to strengthen present moment awareness. There are opportunities for quiet time, to go for a walk, read a book, and be surrounded by like-minded people. All levels and abilities are welcome to join the retreat.
Join Samyama Yoga for a weekend retreat of pure relaxation and bliss. This is your time to slow down, recharge, and de-stress. Make space for contemplation, meditation, and reflection.
Please note that this schedule serves as a guide but can be changed closer to date.
British Wheel of Yoga (Yoga)
Patricia has been a full-time yoga teacher since she completed her 500-hour teacher training course with the Krishnamacharya Healing Yoga Foundation under Marc Beuvain in London. She is also a certified British Wheel of Yoga teacher. She finished the prenatal yoga foundation course with Birthlight in 2010 and a year later, the mother and baby yoga integrated course with Yogacampus and Sitaram Partnership. She is qualified as a children's yoga teacher through YogaBugs and Yoga'd Up. Patricia has recently been certified to share the benefits of Yin yoga.
This retreat will take place in London, UK.
You will be served three local vegetarian meals daily and some tea.
You can spend your free time by reading book or taking long walks.
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