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11 Days Trekking and Yoga Retreat in the Philippines

  • Manila - Vigan - Sagada - Bontoc - Banaue - Batad - Baler

Cordillera Trekking and Yoga Retreat

Not for the weak and faint-hearted, Samyama Yoga offers a unique yoga and trekking adventure to see a UNESCO World Heritage site, the rice terraces of the Philippine Cordilleras. With stunning views and backdrops, the astounding rice terraces will take your breath away and leave you feeling mesmerized by these man-made creations! Traveling through Sagada, Bontoc, Banaue, and Batad, you will immerse yourself in the Ifugao culture and traditions.


  • Morning Vinyasa yoga sessions
  • Pranayama and meditation sessions
  • Sunset Restorative or Yin yoga sessions
  • Tours to various famous destination in the Philippines
  • Domestic flights and van / jeepney transfers
  • 10 nights accommodation
  • Arrival airport transfers
  • Daily breakfasts
  • 9 days with instruction
  • English
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You will be staying in hotels in Manila, Vigan, Sagada, Bontoc, Banaue, Batad, and Baler. Yoga sessions will take place where there is space.

With stunning views and backdrops, the astounding rice terraces will take your breath away, and leave you feeling mesmerized by these man-made creations! Traveling through Sagada, Bontoc, Banaue, and Batad, you will immerse yourself in the Ifugao culture and traditions. A certain level of fitness is required to walk through Batad, as it is only accessible by foot. Option to stay in Banaue if unable to walk down to Batad is available.

Nearby is Sagada in Mountain Province. Famous for its hanging coffins and limestone caves, this town is a must destination for backpackers. Spelunking, caving and rock climbing are among the many activities to do.

As a side trip, you will visit another UNESCO World Heritage Site, the city of Vigan, one of the few Hispanic towns left in the Philippines where its structures remained intact, and is well known for its cobblestone streets and a unique architecture that fuses Philippine and oriental building designs and construction, with colonial European architecture.

Sample itinerary

Day 1 -March 6

Arrival in Manila. You will be picked up and transferred to hotel for check-in. The rest of the day is at your leisure.

Day 2-March 7

We fly out from Manila to Laoag, Ilocos Norte and then drive for two hours to Vigan, Ilocos Sur - a UNESCO World Heritage Site. One of the oldest towns in the Philippines, Vigan is a Spanish-colonial fairy tale of dark-wood mansions, cobblestone streets and clattering kalesa (horse-drawn carriages). Yoga session is in the evening.

Day 3-March 8

After breakfast we head out for the city tour on kalesa or tuktuk (subject to availability) until noon. The rest of the day is free until our yoga session before dinner.

Day 4-March 9

We do our morning practice before breakfast. Afterwards we drive to Sagada, a remote mountain town in under 6 hours.

Lonely Planet describes it as "Sitting among mist-shrouded mountains, tiny Sagada is the closest thing the Philippines has to a Southeast Asian backpacker mecca, yet it's possible to find tranquility along its many hiking trails and adrenalin-pumping adventure in the depths of its caves. There's a mystical element to this former refuge of dictatorship-fleeing intelligensia: the centuries-old coffins high up along limestone cliffs, since traditionally the spirits of the dead liked to be close to the sky."

Day 5-March 10

Rise and shine yoga on the terrace in the morning. A cultural tour after our hearty breakfast is planned to visit the Ganduyan museum, St. Mary's church, Echo Valley, Hanging Coffins and Sagada Weaving. An optional trek to the Bomod-ok Falls and Sumaguing Cave for the thrill seekers is at your expense.

Day 6-March 11

It will be a very early start as we head to Kiltepan Viewpoint, a spot famed for the amazing view of sunrise in Sagada, as it rises behind the mountains of Cordillera and over the horizon of sea of clouds. This is a great opportunity to experience the spirituality of the place as we sit in silence for meditation and a yoga practice. We then come back to the hotel for our breakfast. After lunch we make our way to Banaue, where we will stay for four nights.

Day 7-March 12

A visit to the most breathtaking among the rice terraces is Batad, carved along the steep side of a mountain looking more like a giant amphitheatre. The trek is a one and a half hour jeepney ride up to Saddle Point, where we will start going down to the village, which takes another one and a half hour. The village is amazing and well-preserved for many years. Another half an hour brings us to Tappiyah Waterfalls, where we could go for a swim. General level of fitness is required. Duration is 8-10 hours. No yoga session planned.

Day 8-March 13

We will have a yoga session in the morning to slowly stretch out our aching muscles and limbs from the trek the day before. After breakfast you have a chance to explore the surrounding area, have a massage or simply sit and relax. The rest of the morning is at your leisure.

We change hotels and transfer to a unique mountain lodge overlooking Banaue’s World Heritage Rice Terraces.

Day 9-March 14

We go on another breathtaking trek to the Banaue Rice Terraces, the eighth wonder of the world. Like the rest of the Rice Terraces of the Philippine Cordilleras, these are still in use today. If the terraces were laid end to end, they would stretch half way around the world. An optional visit to the Museum of Cordillera Sculpture and Banaue Museum is at your expense. Depending on the duration of the trek, our yoga session is planned before dinner.

Day 10-March 15

After our yoga session and breakfast it is time to say goodbye to the Rice Terraces as we head back to Manila in our private air-conditioned van. Estimated travel is ten hours with breaks in between.

Day 11-March 16

Departure from Manila. Extension is possible at your own expense.


Various styles of yoga styles will be offered throughout,either a flowing Vinyasa sequence to wake up before breakfast, or a Restorative or Yin yoga at sunset to cap the day. Guided pranayama and meditation to complement the practice. All levels and abilities are welcome. Please bring your own mats and props.

There will be tours included in the price. Please send an inquiry to Samyama Yoga for further details.

This retreat will take place in Manila, Vigan, Sagada, Bontoc, Banaue, Batad, and Baler in the Philippines.

Daily breakfasts are included in the price.

  • Caving
  • Hiking
  • Rock climbing
  • Spelunking
  • Surfing
  • 1 yoga session per day, either a morning or afternoon session
  • 10 nights hotel accommodation in Manila, Vigan, Baler, Sagada, Banaue, Bontoc, and Batad
  • Airport pick-up on arrival
  • Daily breakfast
  • Domestic flights and van / jeepney transfers
  • Tours
  • %Flights to Manila are not included in the price.
  • % Yoga sessions on arrival and departure days
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.

Verified reviews

  • L
    Review by Liza Waller from United Kingdom

    Perfect weekend retreat for healing and renewal

    CONS Cons: Nothing not to like!!

    PROS Pros: Patricia led the weekend sensitively and skilfully. I enjoyed her gentle presence and light touches of humour aswell as clarity in instructions. The weekend was full of variety and catered for all levels of experience. Felt very nourishing and the food was wonderful and wholesome.

    10 Value for money
    10 Accommodation & facilities
    10 Food
    10 Location
    10 Quality of activity
    10 Overall impression

    2017-Jul-17 12:55:51

  • D
    Review by Dana Stroh from United States


    CONS Cons: Wished for one more day in Cayo Santa Maria....heaven on earth!

    PROS Pros: The cultural retreat provided a wonderful overview of the country, and I chance to really experience the culture, due to staying at the Casa Particulars. The yoga practice was perfect. I am a beginner's beginner, and the level was perfect. Patricia Olabre was an absolutely awesome instructor.

    10 Value for money
    10 Accommodation & facilities
    7.5 Food
    10 Location
    10 Quality of activity
    10 Overall impression

    2017-Jun-12 18:36:15

  • Review by Sue Arndt
    9 out of 10

    "The Samyama Yoga tour of Burma (Myanmar) was quite simply, extraordinary."

    "Patricia Olabre, our lovely, gentle leader, ensured we were well cared for and also ran regular yoga sessions of different styles. I can’t speak highly enough of Patricia – she was always 100% organised, always there to offer support and ran classes to suit every age and ability."

    "There were no hitches during the trip at all and the group got on like old friends."

    "Burma is amazing – there was so much to do and see; we flopped into bed happily exhausted at the end of each day. If you are keen to see interesting places and keep up with your yoga practice – this is the perfect solution. Look out for more tours with Patricia during 2017.", edited

  • Review by Sue from London, United Kingdom
    10 out of 10

    "Yoga and meditation were excellent. Pitched at the right level." website, edited

  • Review by Judith from London, United Kingdom
    10 out of 10

    "The yoga was as usual very good, demanding but with the option to take an easier option. I found the meditation was not too long except when I was sitting on the chair. I liked the structure of the weekend and generally the ethos of quiet, ease and silence." website, edited

  • Review by Margarita from London, United Kingdom
    10 out of 10

    "That was my best yoga practice ever, great experience, love your calming voice. " website, edited

  • Review by Alex from London, United Kingdom
    10 out of 10

    "Yoga was brilliant, tailored to our individual level. Patricia is so accommodating and always happy to help achieve your aims. It was a perfect balance of meditation, yoga and free time. Would recommend a silent retreat to anyone." website, edited

  • Review by Irene from London, United Kingdom
    10 out of 10

    "Two weeks of yoga holiday with Patricia in Philippines was one of my best yoga holidays so far. The three days of island hopping was full of fun with lots of swimming and kayaking in the clear blue South China Sea. We were on the go all the time watching sunset one evening and having dinner on the beach front. Never a dull moment .Patricia is a wonderful and a very caring yoga teacher and a tour organizer. Patricia always made sure we have plenty of food and she had brought us to some fantastic restaurants. This is a holiday whereby yoga is not the main focus compared to a yoga retreat. Thanks Patricia for inviting me to your beautiful country with such beautiful people that serve us with an open heart and smile." website, edited

  • Review by Harpal from London, United Kingdom
    10 out of 10

    "Overall, I found Philippines to be an absolutely an amazing and wonderful experience. Beautiful country and beautiful people. I believe it was a well balanced trip. Very action packed! Island hopping was so much fun. Exquisite beaches. I would like to take this opportunity to thank you for organising such an amazing trip. You worked so hard to make it a successful and memorable trip. I will always be in gratitude to you and carry forward fond memories of this trip." website, edited

  • Review by Dave from London, United Kingdom
    10 out of 10

    "From my general tourist perspective, I thoroughly enjoyed the trip and gained a lot from it. I am very grateful to you for the experience in adding the Philippines to my collection of countries visited that I would probably not have done otherwise." website, edited


  • Review by Janine from London, United Kingdom

    "Cuba for me was an amazing experience. An eye opener to a dignified, hospitable and generous people despite the lack of resources they/ we at times had to manage without like soap, light bulbs, toilet seats. It is not a real problem for us to manage with less services than you might expect; its part of an authentic introduction to a country that is so locked into its socio - economic /political reality. Yoga with Pat I always find to be a special experience, translated onto the rooftop of Havana, the surreal beauty of the beach at Cayo Levisa, I'm speechless. The wonderful fresh food and yoga provided the grounding for what was at times a pressing travel schedule. The outstanding highlights were the visit to Che Memorial and Buena Vista Social Club, not to mention the rickshaw ride there - i will remember that as long as I live. The salsa classes were brilliant fun/ learning, a new passion in the making. I cannot thank you enough Pat for your guidance and commitment into this beautiful eclectic world of yoga and travel."

    Samyama Yoga website, edited

  • Review by Wendy from London, United Kingdom

    "I had a fantastic time in Cuba. It was well organised. There was no hiccup. The guides are good and well informed. The warm and balmy night at the Hotel Nacional was not to be missed. The last night at Buena Vista was a good wrap up altogether with the classic Cuban salsa music. Oh the salsa classes were enjoyable. It was lovely. Patricia is a very good teacher and she corrects our pose when it is incorrect and she has the patience to teach. I really loved the yoga session by the beach at Cayo Levisa when the sun was about to set. Of places of interest, they were all nice and memorable, each has it own charm. Vinales has beautiful views of mountains and fields, Cayo Levisa has beautiful and warm waters and clean beaches and Trinidad has lovely live music everywhere and not forgetting Havana, the beautiful old vintage American cars. On the whole, I would really love to go back again."

    Samyama Yoga website, edited

  • Review by Irene from London, United Kingdom

    "Another great holiday with Patricia and Cuba is one of the best with live music in every corner. Thanks a million for organizing this Cuban trip."

    Samyama Yoga website, edited

  • Review by Jennie
    10 out of 10

    "I love coming to Patricia's class. She always gives you opportunities to grow within a posture by setting different levels and to grow within a class by building up to challenging positions."

    Samyama Yoga Facebook page, edited

  • Review by Alison Goldie from London, United Kingdom
    10 out of 10

    "Patricia is an excellent yoga teacher who strikes the right balance between exercise and spirituality. She gauges the needs of her class very well, and is a warm, sympathetic, and highly skilled facilitator."

    Samyama Yoga Facebook page, edited