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Online Yoga Course

Join this online training with an insightful program and excellent teachers. Study at your own pace prior to the retreat part of the training 300-hour approved by Yoga Alliance. It's a multi-style approach to deepen yoga practice and insights. Scandinavian hands-on teaching style and problem-based learning. Easy to learn, many "aha" sparkles, and pace and level to choose from. Receive 100-hour continuous education certificate (YA approved) or continue this or next year with 2 weeks study retreat in Croatia to complete 300 hours Yoga Teacher Training qualifying you for 500-hour teacher RYT at Yoga Alliance.

Meet the instructors

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  • 5 live sessions
  • 100-hour yoga course
  • The live online sessions will be held via Zoom and Teachable
  • A number of pre-recorded video sessions, relevant literature, and tasks included
  • Minimum time for completion: 10 days. But you can use as much time as you need
  • Online sessions' time zone: CEST (GMT+1) during summer and GMT+2 after October 31, 2021)

Yoga styles

10 days with instruction
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By finishing this program of 100-hour you will receive a Deepening study certificate of 100 hours, approved by Yoga Alliance continuous education. This certificate qualifies you for a 2 weeks course that will happen in Croatia - you will be eligible for 300-Hour Teacher Training Certificate. This certificate can be used to apply for YA 500-Hour Teacher Training if you have the 200-Hours Teacher Training certificate from before.

How the course works

There will be 5 sessions live. These live sessions are held via Zoom and Teachable.

Timing of sessions / daily schedule (GMT+1)

Coaching and live sessions are at the arranged time between the teachers and the participants.

All times are CEST (GMT +2) during Summer and GMT+1 for session/s after October 31, 2021.

Remaining sessions are pre-recorded video, group work, and tasks via the professional platform

Course information

An excellent and thoughtfully chosen international teacher team – Lea, Kirsten, Viggo, and many expert guest teachers - is well established in their interdisciplinary insights, gained through decades of research and teachings in yoga, meditation, and body-mind oriented therapy.

Samvid Yoga and Retreats hope you will enjoy a natural and practical approach to understanding the value of different yoga styles, meditation, mindfulness, and breath-work and learn how to balance challenging as well as soft techniques with an aim to support individual practitioner’s needs.

Course curriculum

You can study day by day, or just go at your own pace.

Schedule - What are you learning today?

Introduction: Welcome! Meditation and introduction - live class (57:52)

  • Lectures overview day 1-7 + bonus day
  • Students, social, and contacts
  • Morning ritual - Wim Hof method

Day 1: Yoga and Embodiment. Individual practice, yoga history, Yin yoga 1

  • Embodiment in Yoga (128:49)
  • The early history of asanas
  • Restorative and Yin yoga: day 1, (2, 3) (408:04)
  • Self-practice with individual coaching - live class
  • Yoga lineages and my practice - tasks
  • Yoga unveiled - movie night! Day 1, (2) (183:47)

Day 2: Yoga philosophy and psychology part 1; Yin yoga part 2; pranayama. Yoga unveiled day 2

  • History, philosophy, and practice of yoga (122:54)
  • Hatha yoga (91:47)
  • Pranayama practices - questions for reflection
  • Pranayama practices - with demo (41:39)
  • Pranayama in yogi texts

Day 3: Yoga philosophy and psychology part 2; Yin yoga part 3; from Hatha to Vinyasa; pranayama in yoga texts

  • Patanjali yoga sutras - yoga and psychology (139:29)
  • Siva sutras
  • Karma yoga in Bhagavad Gita
  • Concepts in yogic literature
  • Hatha yoga towards Vinyasa practices (96:19)
  • In-depth text on pranayama - advanced level
  • Pranayama list

Day 4: Subtle anatomy. Nervous system. Ashtanga yoga and alignment.

  • Structure and functions of the physical body - from an allopathic and holistic perspective (123:57)
  • Influencing the nervous system through yoga (35:25)
  • Meditation and neurosciences (28:27)
  • Ashtanga Yoga (200:19)
  • Alignment principles

Day 5: Subtle anatomy. Fascia. Trauma Sensitive Yoga. Adjustments.

  • Fascia - a link between energy and matter (129:19)
  • Trauma sensitive yoga - video class with Linsey (44:42)
  • Body, mind and trauma
  • Adjustments practice illustrated (92:25)
  • Vagus nerve and its importance

Day 6: Mindfulness. Advanced asanas. Yoga poetry.

  • Mindfulness - overview and deeper understanding
  • Mindfulness video part I (252:56)
  • Advanced asana practices and alignment (95:40)
  • Yoga poetry

Day 7: Mindfulness II. Multi-style vinyasa flow. Kumare night movie.

  • Mindfulness video part II (241:21)
  • Multi-Style vinyasa flow – LIVE class (98:04)
  • Kumare - Movie Night! (84:15)

Online bonus

  • Yoga for athletes - video classes with Linsey (57:37)
  • Yoga psychology (34:15)
  • Applying yoga in holistic context - Exploring spaces and senses (7:29)
  • Mind-body-space experience
  • Onsite yoga: yoga space facility specification
  • Retreat part of the training - featured topics
  • Advanced anatomy for yoga practitioners and teachers - module
  • Advanced cueing and communication in yoga teaching (24:32)
  • Theming (28:29)
  • Bringing yoga philosophy in yoga class
  • Tibetan yoga Lu Jong (87:28)
  • Yoga Kriyas - ancient cleansing techniques
  • Facts; why vegan?
  • Yoga and fasting
  • Pregnancy class: intermediate/advanced
  • Sustainability - an ecosystem of body, mind, environment (153:03)
  • Spiritual nutrition
  • Marketing strategy in the promotion of your yoga work
  • A yoga retreat or workshop budgeting template
  • Online yoga classes - your Youtube channel
  • Recommended online systems
  • Forks over knives - movie night! (96:00)
  • Yoga Nidra practice
  • Yoga Nidra

Bonus task

  • Task 1: Classical texts
  • Task 2: Yoga philosophy, ethics, and psychology
  • Task 3: Yoga Poetry
  • Task 4: Yoga coaching, teaching, and modern practice
  • Task 5: Yoga anatomy
  • Task 6: Mindfulness


Lea Loncar

Retreat location

This yoga course is held online. Samvid Yoga and Retreats is based in Trondheim, Norway (Central European Time Zone) and they will live-stream the classes via Zoom or Teachable based on CET (GMT+2) during summer and GMT+1 after October 31, 2021 which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 5 live sessions
  • video pre-recorded lectures and sessions
  • curriculum online material included
  • 100-hour Deepening multi-style yoga course certificate

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
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10 days / 9 nights
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