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14 Days Detox and Yoga Retreat in Thailand

14 Days Detox and Yoga Retreat in Thailand

  • 41/12 Moo 6 Maenam Koh Samui, Surat Thani, Thailand

Rejuvenating Detox Yoga Retreat in Thailand

You don't need a new face, body or a lottery win to have a better life. Instead, you can do it by simply examining your daily habits, your food, your sleep and even your bowels, learning the little miracles that can transform every day into a better one! At Samui Detox, they will help you unleash the tremendous power of healing that lies dormant within you and they will help you restore balance on all levels of your mind and body.

Healthy living at its best!

Through their integrated program of cleansing, therapeutic exercise, diet, nutrition and deep relaxation, you will have the unique opportunity to rest, heal and rejuvenate in the beautiful surroundings of Koh Samui. Idyllically set in the tranquil mountain of Bang Po on the Northern coast of the Island.

Highlights

  • Daily yoga classes
  • Pre-cleanse information
  • Health and nutritional evaluation prior to your program
  • Guided walks to one of Koh Samui's spectacular beaches
  • Daily Thai massage and herbal steam baths
  • Daily guided meditation
  • 6 nights accommodation
  • 13 days with instruction
  • English
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The accommodation comprises of tropical Thai style thatched roofed bungalows. They are equipped with queen sized double beds, fans, spacious western bathrooms with hot showers and a balcony with spectacular sea views.

This retreat includes High quality Vitamin, Mineral and Probiotic Supplements.

Colon Cleansing Herbs

Colonic Irrigation (for more information please click here)

Kidney Flush (using special formulated herbal teas)Liver Flush (available to guests staying for 7 or more days)

Parasite Cleanse (using herbs and a Zapper!)

This retreat is suitable for anyone who is serious about transforming their health. During your fasting (abstinence from food) period, your body will be purged of long-term accumulated toxins and acid wastes which are affecting its ability to absorb nutrients. Your entire excretory system will be cleansed and rejuvenated, clogged bowels will be cleared of up to 6 kg (12 pounds) of mucoid material, dirty lymph and blemished skin will be cleaned and dirty kidneys and bladders will be flushed out. This program includes daily parasite zapping, a kidney and liver flush and daily self-administered colonic irrigation.

Yoga

Yoga and detoxification go hand in hand. The word yoga means union hence, yoga helps to bring union or balance to the whole being; bringing harmony to mind, body and spirit. The gentle stretching postures will pump the lymph through the system, assisting the free circulation of blood, without causing any muscular tension and without saturating the tissues with lactic acid or overloading the blood with carbon dioxide.

The gentle movements will help bring your body into alignment, improve circulation and encourage the elimination of toxins. Specific postures will be used to massage the internal organs, ensuring optimum blood supply to all parts of the body. You will also learn breathing techniques that help to bring more oxygen to the lungs which in turn assists in the removal of cellular waste and toxic matter.

Breathing

You will practice the detox yoga in conjunction with slow, deep rhythmic breathing that fully engages the diaphragm. The combination of slow stretching and loosening maneuvers with deep diaphragmatic breathing drives blood and lymph through the body like a strong pump, facilitating rapid drainage of toxins from tissues and swift delivery of wastes to the eliminatory organs. Deep breathing greatly enhances oxygenation of the blood and tissues, which helps neutralize acidosis and maintains a healthy alkaline environment inside the body.

Meditation

Meditation is an approach that anyone can use to help them cope with stress, anxiety and medical problems by way of thought, contemplation, and reflection. During the guided meditations you will simply practice focusing your attention on a particular object generally something simple, like a word or phrase, a candle flame or geometrical figure or the coming and going of your breath.

Schedule

  • 07.00: Detox supplement followed by a guided morning walk to one of Koh Samuis spectacular beaches
  • 08.30: Detox supplement
  • 09.00: Juice
  • 09.30: Blood pressure check
  • 09.45: Detox supplement
  • 10.00: Herbal steam bath
  • 11.45: Detox supplement
  • 12.00: Thai massage
  • 13.00: Juice
  • 14.00: Detox supplement
  • 15.00: Yoga class
  • 16.00: Guided meditation
  • 16.45: Detox supplement
  • 17.00: Workshop (topics include, nutrition, parasites and the liver)
  • 18.00: Vegetable broth
  • 18.30: Detox supplement
  • 19.00: Self-administered colonic irrigation
  • 20.00: Parasite zapping
  • Kim

    Kim hails from England and her experience of detoxing is first hand. Already a trained body worker, martial artist and teacher of fitness, yoga and the meditative arts, her detox experience suited her as much as she suited it! The changes she has seen and continue to see in the guests is what they are offering you if, indeed, you are ready for a positive change in your mind and body.

  • Gee

    Gee has been working in the tourist industry for over 20 years (in a variety of positions from resident detox spa manager to restaurant entrepreneur). His philosophy is to make things easy and simple and he hopes that by joining Samui Detox, you will enjoy 'simple food, simple exercise and simply taking care of yourself.

The resort is located on the northern side of the Island in the beautiful and tranquil mountain of Bang Po, surrounded by dense tropical rain forest. Relocated to this isolated environment of extreme natural beauty, completely unplugged from the props of modern life, the body is cleansed, the mind calmed and the spirit re-ignited.

Distances

Airport - 30 minutes by car

Beach - 5 minutes by car or 10-15 minute walk

Activities
  • Activities
  • Fitness center
  • Swimming pool
  • Massage
  • Poolside bar
  • Sauna
  • Spa
  • Steam room
General
  • General
  • Environmentally friendly
  • Garden
  • Lobby
  • Restaurant
  • Special menu request
  • Terrace
Services
  • Services
  • Free! WiFi
  • Shop nearby
  • Tour assistance

You will be served fresh fruit juices, vegetable broth, high quality vitamin, mineral and probiotic supplements and cleansing herbs for your detox.

Exclusions

If you wish to break your fast at the retreat Samui Detox can tailor you a combined detox and rejuvenation (healthy eating) program for an additional fee.

Pamper with a Thai massage treatment

Relax at the Thai herbal steam room

Sun set viewing

Swimming at the pool

Daily Thai massages (60 minutes) and daily Thai herbal steam baths are included in the price.

  • 1 day excursion Papaya / watermelon breakfast on the morning of your departure.
  • 55-page educational workbook entitled 'Whole Health
  • 6 nights accommodation and use of the retreat facilities
  • Airport transfers
  • Arrival pack (including colonic and enema kit, tongue scrapper, skin brush and natural soap)
  • Colon cleansing herbs
  • Colonic irrigation Daily guided meditation
  • Daily Thai herbal steam baths
  • Daily Thai massage (60 minutes)
  • Daily yoga classes
  • Fresh fruit juices and vegetable broth
  • Guided walks to one of Koh Samui's spectacular beaches
  • Health and nutritional evaluation prior to your program
  • Help and guidance throughout your program
  • High quality vitamin, mineral and probiotic supplements.
  • Kidney flush (using special formulated herbal teas)
  • Liver flush (available to guests staying for 7 or more days)
  • Parasite cleanse (using herbs and a Zapper)
  • Pre-cleanse information
  • Food that are not included in the detox program.
  • Flights to and from Koh Samui Airport
  • Optional spa treatments
  • Travel Insurance

Arrival by airplane

Depending upon your destination of origin, you will first need to book an international flight to:

Bangkok, Singapore or Hong Kong. Then you will need to catch a connecting flight to Koh Samui. Bangkok Air and Thai Airways are the only two airlines that offer flights into Koh Samui and you can either book this flight via your local travel agent or by visiting their independent websites

Arrival by bus and ferry

The Bangkok to Samui buses leave from the southern terminal in Bangkok. There are V.I.P, First and Second-class buses. These are all air-conditioned. For an easier journey, buy a bus / boat combination ticket. Note, the buses are often delayed and cannot to be relied upon, especially if you are making a connection for a flight on your return. The journey takes around 12 hours.

Arrival by train

There are many trains running throughout the day from Bangkok to Surat Thani and return. The Surat Thani train station is about an hour from the ferry pier where you catch the boat to Koh Samui. You will need transportation from the railway station to the pier. The most popular trains are the sleeper trains where you travel at night and arrive in Surat Thani in the morning.

Any travel agent in Bangkok can book a ticket for you that will include train, bus and boat, to Koh Samui. Prices will vary depending on the class of train travel i.e. 1st, 2nd or 3rd. All trains run from Hualamphong Station.