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15 Day Vinyasa Flow and Ashtanga Primary Series Yoga Holiday in Dominical, Puntarenas
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Yoga Holiday Costa Rica

Deepen your yoga practice, enjoy the beautiful beach, nature, and surfing. Get amazing yoga classes with Sampoorna Yoga's Indian yoga teaching team, healthy vegetarian/vegan food. During your breaks, you can enjoy the beautiful beach and surfing. The beach is only 5 minutes walk away. Come and deepen your yoga practice with Sampoorna Yoga. You will practice Ashtanga, Vinyasa, and Yin yoga classes throughout your stay with Sampoorna Yoga.

Meet the instructors

Eli, Deepak, & Elena
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  • One 120 minute Ashtanga or Vinyasa class every day
  • One 60 minutes gentle Vinyasa or Yin yoga class every day
  • A lot of free time to enjoy the sunshine on a beautiful surf beach
  • Three vegetarian/vegan meals except on Sundays
  • Tea, coffee, and filtered water
  • 14 nights accommodation

Skill level

  • Intermediate

Yoga styles

11 days with instruction in English
The organizer also speaks: Spanish
Group size: 8-27 participants
Airport transfer available:
Juan Santamaría International Airport (US$55 per person)
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The rooms strike a balance between eco-friendliness and luxurious comfort. Danyasa Yoga Retreat boasts top-quality mattresses, 1500 thread count sheets, hot water, AC, high-speed WiFi.

Access to free filtered drinking water to maximize your comfort. Danyasa Yoga Retreat uses only the most eco-friendly and carefully sourced soaps, detergents, and cleaning products, as well as energy-efficient lighting and appliances, going the extra mile to respect and preserve the beautiful nature around them.

Danyasa Yoga Retreat built everything off the ground and in the air, to let the jungle life and the tropical rain flow unimpeded below them. Guests at Danyasa can relax and play on our sun deck and in our swimming pool and lounge areas.

Communal areas and pool

There’s plenty of space at Danyasa to lay back and relax. Their gorgeous common spaces are exclusively yours during your stay with them. Our mermaid pool (complete with waterfalls!) and sun deck are the perfect spots to relax in the afternoon or to take an evening swim.


You will eat delicious healthy vegetarian and vegan meals. Tea, coffee, and water are available in abundance. The beach is only 5 minutes walk. The venue is also located next to a surf and adventure sports shop. They can help you enjoy different activities you may like to do like surfing, paragliding, kayaking, SUP, etc. There is an in-house massage room where you can take amazing massages. There are many amazing restaurants nearby where you can go and enjoy delicious meals. You will truly have a great time here along with other fellow yogis from around the world.

The styles of yoga classes offered in this retreat are Vinyasa Flow and Ashtanga Primary Series at an intermediate level. Students have plenty of opportunities, space and freedom to -either- practice simpler modifications or advanced variations of the postures under the guidance of the senior teachers.

During your free time, you are more than welcome to rest and restore by the swimming pool, or to explore the local area, spend time on the beach, or book a tour!

Sample daily schedule

  • 07.00 - 09.00 Intermediate-level yoga class (either Ashtanga primary series or Vinyasa flow)
  • 09:00 - 10:00 Breakfast
  • 11.00 - 11.15 Tea and snacks
  • 11.15 - 13.00 Optional asana workshop
  • 13:00 - 15:00 Lunch break and rest
  • 16.45 - 17.00 Tea and snacks
  • 17.00 - 18.00 Yoga class / posture clinic
  • 19:00 - 20.00 Dinner


Eli Aguilar

Deepak Sharma

Elena Valverde

Retreat location

Sampoorna Yoga Costa Rica is conducting its courses in Danyasa Yoga Retreat and Eco Lodge, nestled in the verdant and resplendent natural beauty of Costa Rica’s Southern Pacific Coast.

At the base of rainforested mountains on the bank of the Baru River, in the small surf town of Dominical, Danyasa Eco-Retreat provides a sanctuary for practicing yoga in the beautiful Bamboo Yoga studio.

All of the rooms at Danyasa are built from recycled shipping containers and are built harmoniously with the land and natural beauty of Costa Rica. Danyasa is just a block away from the beach, where sunsets are some of the most beautiful in the world and the surf is year-round. In Dominical and around there are plenty of opportunities for adventure and activities such as swimming under waterfalls, kayaking in the mangroves, visiting cacao farms, learning about the local wildlife at animal rescue sanctuaries, and much more.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Sampoorna Yoga offers catering to their retreats and teacher trainings through Edible Alchemy Foods, a nourishment-focused project bringing healthy food to yoga retreats, events, and festivals. Supplied by chef Andrea Mattson, edible alchemy’s ingredients are sourced from local farms using organic, sustainable methods of agriculture. Their focus is nourishment. By valuing what they put into bodies, they output a higher energetic vibration!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your time off, you may want to take advantage of the abundance of adventures Costa Rica has to offer.

Nature visits

You can visit animal sanctuary, Corcovado National Park day tour, Nauyaca waterfall walk-in tour, Osa Mountain Butterfly Farm, Ventanas Cave, and beach tour, Costa canyoning, mangrove tour by boat, bird watching.

Adventure sports

Surfing lessons, paragliding, ATV tours (can include coffee tour), mangrove SUP or kayak, Osa Mountain tubing, zip-lining, canopy tour cano, island snorkeling or diving, whale and dolphin watching Uvita.

Spa treatments

Sampoorna Yoga does not have any spa onsite but there are a few in the close vicinity. They will be happy to guide you about it when you are here.

What's included

  • Tuition fee towards in the in-person
  • Access to the online module
  • 14 nights accommodation
  • Three meals, filtered water, coffee, tea
  • Wi-Fi

What's not included

  • Travel cost
  • Insurance
  • Any medical expenses
  • Any loss or damage of items
  • Any other liabilities

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Getting to Dominical is easy. If renting a car, you can use a map and follow this direction: Danyasa Yoga Retreat Dominical, Bahia Ballena, Osa, Puntarenas, Costa Rica to find it. Allow 3 hours to arrive in Dominical from the airport in San Jose. Sampoorna Yoga does highly recommend renting a GPS with your vehicle, as most streets in Costa Rica do not have signs or even names!

Shared-ride shuttles provide another option for getting to the venue. Shared-ride shuttles usually leave from the Juan Santamaria International Airport and generally cost around 55 USD each way. The shuttles take about 3-4 hours. Sampoorna Yoga would be happy to assist you in booking a shared-ride shuttle.

Private shuttles from San Jose airport or the city cost 175 USD and take about 3 hours. Sampoorna Yoga would be happy to assist you in booking a private shuttle.

One can also take a 20-minute airplane flight from San Jose to Quepos and then take a taxi or rent a car to drive the remaining 30 minutes south to Dominical.

And lastly, public buses can take you from downtown San Jose right to Danyasa. The buses leave from the TRACOPA bus terminal. You will have to buy a ticket to Uvita, but you can get off at Dominical. There are two direct buses each day. Each bus stops briefly at Orotina and Quepos before arriving at Dominical. The buses leave at 6 am and 3 pm and take about 5 hours to get to Dominical.

Once in Dominical, Danyasa is located on the main street in Dominical, across from the public school. Look for the Danyasa Eco-Retreat sign on the right-hand side heading towards the beach. If the boutique is closed, there is an intercom on the signpost.

Airport: Juan Santamaría International Airport Airport transfer available: Juan Santamaría International Airport (US$55 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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