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One Week Yoga and Ayurveda Panchakarma Treatment Retreats

Swami Samarpana Ashram, Rishikesh, Uttrakhand, India

Healing and De-stress Meditation and Yoga Retreat India

This retreat offers various courses, package, and workshops and also provide facilities to learn and practice yoga asanas, yoga Nidra, and meditation in a regular manner. By closely observing the lifestyles and needs of people, Swami Satyananda Saraswati explains the ancient science of yoga into five basic principles that could easily be incorporated into one's own lifestyle to provide the foundation for healthy living. It will be based on asana exercise, pranayama practice, proper relaxation, proper diet, and meditation for peace of mind. Please take note that no certificate will be given upon completion of this cour

Highlights

  • Daily yoga classes
  • Daily pranayama sessions
  • Relaxation and rejuvenation therapy
  • Ayurvedic detox, purification, and de-stress program
  • Stress and strain relief program including special spine and neck treatments
  • Ayurvedic skin care, aphrodisiac, and body slimming program
  • 1 daily yogic and 3 Ayurvedic meals
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction
Group size: Maximum of 14 participants
Airport transfer available:
Jolly Grant Airport (US$22 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
10:00

Facilities

  • Spa
  • Garden
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Car rental
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Library

During this retreat, you'll be staying at the Swami Samarpan Ashram, located in Rishikesh, India. This will provide you with once-in-a-lifetime opportunity to experience how living in a monastery feels like. The rooms available are all on sharing basis, with the option of booking a private double room for two people.

Program

Swami Samarpan Ashram offers various relaxation programs for one to seven days.

AYURVEDIC DE-STRESS PROGRAM (Day 1 to 4)

This includes 60 minutes each of full-body herbal oil massage and massage with specially prepared herbal bundles followed by dripping of a steady stream of oil on the forehead while the head is being massaged. Highly recommended for jetlag and stress management

AYURVEDIC DETOX & DE-STRESS PROGRAM (DAY 5 to 7)

This includes 60 minutes each of full-body herbal oil massage and massage with specially prepared herbal bundles followed by the dripping of a steady stream of oil on the forehead while the head is being massaged.

RELAXATION & REJUVENATION THERAPY (RASAYANA THERAPY)

This treatment includes detoxification and rejuvenation of the body by herbal oils and medicines, which nourishes the body tissues. This therapy slows down the ageing process. Recommended for the age group between 18 and 70. The major benefits of this treatment are prolonged lifespan, improved memory, and intelligence, perfect health, youthfulness, bright complexion and color, physical endurance strong sense organs, perfection in speech and sexual powers.

PURIFICATION & DETOXIFICATION PROGRAM (PANCHAKARMAA THERAPY)

A five-fold treatment, which includes different massages, internal herbal teas, treatments like Nasyam (Nasal drops), Virechanam (purgation), Vasthi (Enema therapy) etc. This is for the mental and physical well-being-tones the body, mind, breath, and nerves and purifies the blood. It takes a minimum of 14 up to 28 days for the treatments. Due to the complexity of these treatments and the associated detoxification diet that is essential to its success, the procedure is offered as a 14-days package.

SPINE CARE & NECK CARE PROGRAM

This program includes special treatments for neck pain and low back pain due to various conditions like muscular conditions, Spondylosis, Spondylitis, Ankylosing spondylitis, Disc problems etc. The treatment includes traditional massages with special herbs from Kerala, Nasal drops, medicated steam, medicated spinal baths and internal medications.

STRESS AND STRAIN RELIEF PROGRAM

Effective and prominent treatment for the release of day-to-day strain and stress. It calms your mood, brings relaxation of the body and mind, It slows down the pace. The package includes different traditional Ayurveda massages for soothing the body & mind. Yoga is included in the package for 7 days respectively in the package.

SKINCARE & BEAUTY CARE PROGRAM

This special program is for improving the complexion and toning up the body. This includes detoxification programs and beautification therapies. Cures skin diseases like psoriasis, eczema, scabies, dermatitis, premature greying and hair fall, etc. This includes special herbal face packs, etc. According to Ayurveda "Inner peace brings outer beauty" and it suggests that when persons have high self-worth or see the divine within they radiate true beauty. Thus outer beauty is a reflection of inner beauty. Ayurveda advocates time-tested treatments to improve complexion and colour. This program includes a face massage, herbal face packs nasal drops, intake of herbal recipes, etc.

BODY SLIMMING PROGRAM

From the perspective of Ayurveda, losing weight is not about starving or suppressing the appetite. It is about balancing your fat metabolism. You don't have to starve yourself or exercise until you drop. Balance is the key and with therapy with is tailor-made to suit your constitution. Treatment includes body massage by special herbal powders and internal herbal medicine. There can be a possible weight reduction of around 2-3 kilos in 1 week.

APHRODISIAC TREATMENT (VAJEEKARANA THERAPY)

Treatment for those seeking contentment and pleasure in sexual life, improvement in sexual powers, nourishment of reproductive tissues, children of good qualities, continuity of progeny and promotion of strength and vigor. Effective for male and female infertility and other sexual problems.

General Guidelines

As the Ayurvedic system of treatment is strictly personalized, the exact treatment and medicines can be fixed after detailed consultation with the doctor. The treatments, which are given along with the packages, may vary according to the body constitution and condition.

Gentlemen will have male masseurs and Ladies will have female masseurs for body massage and other health programs.

Some of the programs are not suitable for the very aged (above 80 years old) very young (under 8 years old), heart patients and pregnant women.

If you have a previous medical history of heart disease, blood pressure, blood sugar, allergies, chronic skin diseases or asthma, please confirm your consultation.

Recommended attending the massages as directed by the physician for optimum results.

Courtesy for the next client delayed show ups will not be given extra time.

Working hours are from 07:00 a.m. to 9:00 p.m.

Note

Karma yoga is an important and vital part of the course.

Retreat location

This retreat takes place at the Swami Samarpan Ashram in Rishikesh, Uttrakhand, India.

Unique features

Activities

  • Massage
  • Mountain walking
  • Spa

General

  • Balcony
  • Environmentally friendly
  • Garden
  • River
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio

Services

  • Car rental
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Library

Food

This retreat includes three daily Ayurvedic and organic meals, served according to the following schedule:

  • 09:00 Breakfast
  • 13:00 Lunch
  • 20:00 Dinner

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

This retreat offers a chance for the guest to enjoy various local and world-renowned sights including Rama Jhula, Laxman Jhula, and also visit the famous Banana garden. You can also witness the world-renowned Ganga Aarti, if you so desire.

What's included

  • Daily yoga classes
  • Daily meditation and pranayama sessions
  • Five principles of healthy living program
  • Various relaxation programs
  • Daily Ayurvedic meals
  • 6 nights accommodation

What's not included

  • International flight tickets
  • Airport transfers

How to get there

Recommended Airports

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$22 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
Rated: 6/10 9 reviews

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