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Online Fascia Course

Why not learn to increase your awareness of the interconnectedness of the physical body? That 'going down into the body' is such a powerful tool to increase presence and mindfulness, because it is not 'going low', it is being here right now with whatever arises (physical, energetic, mental-emotional). The entire idea of witnessing and being present is so beautifully accessible when we start to connect to and feel our bodies more. Fascia is the perfect bridge for that!

Meet the instructors

Ann-Sophie & Anneke
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Highlights

  • 9 live calls (1 hour each)
  • Live online sessions will be held via Zoom
  • Online session's time zone: Samarasa Healing is based on Hamburg, Germany, Central European Summer Time (GMT+2) during summer and GMT+1 after October 25, 2020
  • 26 hours of lectures, classes and explorations and assignments (recorded)
  • Lecture materials (downloadable PDF) to support your studies
  • Learn how to use and embody the Samarasa Healing 'Holistic Fascia Approach', their scientifically-backed method to healthy fascia
  • Learn safe and smart movement, and the concept of ‘healthy tension’
  • Flexible duration: can be completed in 8 days to 3 months

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
The organizer also speaks: Dutch, French, German
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Accommodation

Program

Pre-application requirements

  • Certainly some yoga experience (and/or anatomy knowledge) is supportive but not required.
  • Regardless of your level of practice this training will bring more embodiment to your awareness and deepen your practice.
  • During this fascia yoga classes different prop-uses and variations are given, in order for you to practice safely while respecting your individual restrictions.
  • The lectures are well-structured and easy-to follow. Moreover, all intellectual teachings are complemented with practical explorations.

Certifications

​Samarasa Healing and APD certificate emailed to you after graduation.

How the course works

There will be 26 hours of lectures, classes and explorations, and assignments (recorded). Time for questions, sharing, and discussions during the live video meetings via Zoom - a minimum of 9 hours. Get access to recordings in case you couldn't join the live meeting.

Timing of sessions / daily schedule (GMT+2)

You will have live video meetings via Zoom, a minimum of 9 hours. The live classes will happen on Sundays at 8.30 - 9.30 p.m. (1 hour). These live calls happen once a week for the first 6 weeks, then every two weeks. Thus adding up to a total of 9 live calls throughout the duration of the course (three months). If participants are joining from time zones that are unfavorable, Samarasa Healing will add another call on-demand each Sunday. All times are Central European Summer Time (GMT+2) during Summer and GMT+1 for session/s after October 25th, 2020.

Course information

For who is this course?

  • The fascia intensive is literally for everyone
  • The only condition is: the curiosity and willingness to start an experiment of exploring your body, emotions and mind
  • Even if your main practice is meditation and want to bring more embodiment of your awareness, or if you mainly (or only) have a body focused work-out regime (such as fitness), this course is still super relevant for you
  • The content of this course is a live showcase of the depth to where working with the physical body can take you and hugely supports the efforts of becoming more integrated and whole human beings
  • As a teacher this course will furthermore powerfully support your work and ‘teaching’ competencies, bringing your professional life and practice to the next level, making this a truly transformational experience

Course structure and time commitment

The course consists of six main teaching units.

  • The time commitment per unit is approximately 6 hours, including 1 live call
  • Every week you get access to an additional unit, to allow for study flexibility, and proper integration time
  • During the remainder of the course cycle three additional live calls are scheduled

Welcome to the FASCIAnating field of fascia

Samarasa Healing cannot even begin to express how deep this work can take you. They will however do their best to create that experience for you in this course. So buckle up as you are going on a journey. In this unique and integrative online fascia intensive (35 hours) you will learn and experience:

  • What fascia really is and why everyone should know about it
  • A scientifically-based method to recover from injury and train healthy fascia
  • The profound relationship between fascia and emotions
  • Tensegrity, and its exciting bodily equivalent: the ‘fascia line system’
  • The 9 main fascia lines, their influence on the yogic movement, and consequently on your body
  • The fascinating connection between fascia and your nervous system
  • Safe and smart movement, and the concept of ‘healthy tension’
  • Mindfulness training across the different yogic bodies and much more
  • And, you will learn how to use and embody the Samarasa Healing 'Holistic Fascia Approach', their scientifically-backed method to healthy fascia!

Included in this course:

  • Lectures - Inspiring, informative, and clearly structured (recorded)
  • Classes and explorations - with the fascia line system and healthy fascia training, through yoga therapy, and movement
  • Experiential - study of the ‘Holistic Fascia Approach’
  • Live sessions (via Zoom) and Q&As
  • Mindfulness and deep relaxation exercises
  • Optional quizzes to support your learning

The online fascia intensive includes:

  • 26 hours of lectures, classes and explorations and assignments (recorded)
  • Time for questions, sharing, and discussions during our live video meetings via Zoom - a minimum of 9 hours
  • Invitation to exclusive Facebook group for interaction with teachers and fellow students
  • Lecture materials (downloadable PDF) to support your studies
  • Quiz (optional) to support understanding of the learned material
  • Full, unlimited access to all materials for 3 months
  • ​Samarasa Healing and APD certificate emailed to you after graduation
  • Access to recordings in case you couldn't join the live meeting

How long does the course cycle last?

Thanks to the smart set-up of this course, you can choose your own pace and study the online Fascia Intensive up to 3 months from the beginning of a course cycle. During this period you have full, unlimited access to all course materials. This period allows for thorough study and integration as well as giving you complete study flexibility.

However, within those 3 months, Samarasa Healing encourages you to follow a 6-week structure with them and use the remaining weeks to deepen your practice and possibly redo lectures, classes and explorations This is a recommendation only, whether you chose to follow this structure is fully up to you.

If you are not able to join all Samarasa Healing's live sessions and Q&As personally:

  • You will have full access to the recordings.
  • Moreover, you can send in questions at any point during the course - regardless of the pace which you choose.

Instructors

Ann-Sophie Briest

Anneke Louise

Retreat location

This fascia course is held online. Samarasa Healing is based in Hamburg, Germany (GMT+2) and they will live-stream the classes via Zoom based on Central European Summer Time (GMT+2) during Summer and GMT+1 for session/s after October 25th, 2020 which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 26 hours of lectures, classes and explorations and assignments (recorded)
  • Time for questions, sharing, and discussions during our live video meetings via Zoom - a minimum of 9 hours
  • Access to recordings in case you couldn't join the live meeting
  • Optional personal check-ins with one of our founders
  • Invitation to an exclusive Facebook group for interaction with teachers and fellow students
  • Lecture materials (downloadable PDF) to support your studies
  • Quiz (optional) to support understanding of the learned material
  • Full, unlimited access to all materials for 3 months
  • ​Samarasa Healing and certificate emailed to you after graduation

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
8 days / 7 nights
from --

Availability

Arrival: Thursday September 16, 2021
Departure: Thursday September 23, 2021

Special discount
  • Partial discount (some COVID-19 impact, still inflow, but could use the support): 449 EUR
  • Low / no income - full discount (e.g. highly impacted by COVID-19): 349 EUR

Please inquire for more information.

Flexible duration

This fascia course is available on June 10, 2021, and you can choose from 8 days to 3 months duration. 

Select your package:

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