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8 Days Detox, Yoga & Fitness on Koh Samui, Thailand

Samahita Retreat, 55/20-24 Moo 4, T. Namuang, Koh Samui, Surat Thani, 84140 Thailand

Detox, Fitness, and Yoga Holiday Thailand

A Detox is more than just the treatments you get and the number of green juices you drink. It is a holistic event that needs the right environment and people to support you while detoxing. To detox is natural – and should be done once or twice a year to maintain health and metabolic performance of your body. Though note – not all detox approaches are created equal. We offer you a complete program, in a natural setting, with years of experience and knowledge to serve.

Meet the instructors

+4
Gillian, Daniel, Sarah, & 4 More…
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Highlights

  • Daily yoga classes
  • Daily core fitness activities
  • Daily indoor cycle classes
  • Daily breath and meditation classes
  • Various specially prepared detox treatment
  • 7 nights accommodation
  • All meals included

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


8 days with instruction
Airport transfer available:
Samui Airport (US$31 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Environmentally friendly
  • Lounge
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Yoga shala
  • Free Wi-Fi
  • Laundry

The goal of a detox is to improve cellular metabolism by clearing cellular waste through several methods that involve a clear out of the digestive system by limiting food consumption, using a variety of herbs, treatments, practices and activities to help the body detoxify at the cellular level. Each person’s experience can vary depending on the degree of toxicity. Preparing a little before starting a detox can help with detox symptoms, such as headaches, nausea or abdominal discomfort. Reducing to possibly eliminating, sugar, alcohol and processed foods will strongly help with the preparation. Your diet will consist of alkaline and easily digestible foods, and juices. Your plan can be personalized, depending on your current diet and condition. You can dive straight into juices and soups only to simplify digestive function, or include detox supporting vegetables that can make the process less intense.

Program

We have standard 3, 5, 7, 10, and 14-day Detox Value Packages. Minimum stay is 3 days but we recommend 7 to 10 days for optimal effect. It is also advisable to plan extra days before and after your Detox to settle in and wind down more effectively. We do offer 3 and 5 day programs, ideal for a wellness weekend break, or within the middle of a longer stay. We know time is limited coupled with the desire to fit everything in, so encourage you to plan it out in advance.

Included excursions

We offer complimentary weekly excursions including a boat trip to a nearby remote island with snorkelling, a temple walk, and transport to the Fisherman's Village street food market on Fridays.

Instructors

Gillian Breetzke

Daniel Stringer

Sarah Pierroz

Ara Hwang

So Diawpradit

Alexandra Steyn

Rebecca Newell

Retreat location

The goal of a detox is to improve cellular metabolism by clearing cellular waste through several methods that involve a clear out of the digestive system by limiting food consumption, using a variety of herbs, treatments, practices and activities to help the body detoxify at the cellular level. Each person’s experience can vary depending on the degree of toxicity. Preparing a little before starting a detox can help with detox symptoms, such as headaches, nausea or abdominal discomfort. Reducing to possibly eliminating, sugar, alcohol and processed foods will strongly help with the preparation. Your diet will consist of alkaline and easily digestible foods, and juices. Your plan can be personalized, depending on your current diet and condition. You can dive straight into juices and soups only to simplify digestive function, or include detox supporting vegetables that can make the process less intense.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The goal of a detox is to improve cellular metabolism by clearing cellular waste through several methods that involve a clear out of the digestive system by limiting food consumption, using a variety of herbs, treatments, practices and activities to help the body detoxify at the cellular level. Each person’s experience can vary depending on the degree of toxicity. Preparing a little before starting a detox can help with detox symptoms, such as headaches, nausea or abdominal discomfort. Reducing to possibly eliminating, sugar, alcohol and processed foods will strongly help with the preparation. Your diet will consist of alkaline and easily digestible foods, and juices. Your plan can be personalized, depending on your current diet and condition. You can dive straight into juices and soups only to simplify digestive function, or include detox supporting vegetables that can make the process less intense.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Raw food
  • Whole food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Samahita offers a full Total-Self-Care menu of hands-on treatments, colon hydrotherapy, and infrared sauna therapy. Book them a la carte during your stay or save and get the best value when you book one of our value package programs – Detox, Weight Loss, Brain Health Upgrade or Total Self-Care.

Spa treatments

At Samahita, our Total Self-Care Therapies are designed to induce full relaxation and revitalization, nurturing the whole body. We have selected therapies to help optimize physical, emotional and mental health. Our range of therapies is designed to address the special needs of your skin, muscles, joints, deep tissue, and optimal functioning of your cellular health. It is worth the time to indulge and take care of yourself. Enjoy massages, facials, scrubs and skin treatments, such as:

  • Therapeutic Massage
  • Deep Tissue Massage
  • Aromatherapy Massage
  • Sabai Massage
  • Traditional Thai Massage
  • Foot Reflexology Massage
  • Chi Nei Tsang Abdominal Massage
  • Herbal Facial Treatment
  • Body Scrub & Wrap
  • Manual Lymphatic Drainage (MLD)
  • State of the art Sauna Therapies

What's included

  • infrared saunas
  • spa therapies
  • 7 nights accommodation
  • 10% service charge
  • All room facilities (air conditioning, fridge, kettle, hairdryer, safety box)
  • Applicable government tax (VAT)
  • Daily buffet breakfast, lunch, and dinner
  • Daily housekeeping
  • Full practices (up to five hours per day)
  • Full total self-care program inclusions
  • Herbal steam room from 6:00 p.m. to 8:00 p.m.
  • Mineral drinking water
  • Salt water swimming pool
  • Welcome drink upon arrival
  • Wi-Fi internet
  • Yoga and fitness program

What's not included

  • Additional activities and services
  • Additional meals and drinks
  • Airfare
  • Personal expenses

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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