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15 Days Weight Loss with Yoga & Fitness on Koh Samui, Thailand

Samahita Retreat, 55/20-24 Moo 4 T. Namuang, Koh Samui, Surat Thani, Thailand

Weight Loss & Yoga in Thailand

Weight management – to lose weight and keep it off – requires the impetus for change and an understanding of how and what to do to keep it up. Weight loss can be achieved through a restricted diet but often the weight comes back on later. To have the opportunity in a dedicated and natural setting to change the basics in your diet that can keep you at your desired weight after having completed a Weight-Loss Program is our aim in transitioning you to a healthier and more vital life. We offer you a complete program that covers diet and activity, in a natural setting, with years of experience and knowledge to serve. We have standard 7, 10, and 14-day Weight-Loss Value Packages.

Meet the instructors

+4
Gillian, Daniel, Sarah, & 4 More…
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Highlights

  • Daily yoga classes
  • Daily core fitness activities
  • Daily indoor cycle classes
  • Daily breath and meditation classes
  • Full use of all amenities and facilities
  • Therapies, Body Scrubs, Lymphatic Drainage, Infrared Saunas, Infrared Saunas
  • All inclusive delicious and healthy food buffet
  • 14 nights modern accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


14 days with instruction in English
Spoken languages: English
Airport transfer available:
Samui Airport (US$31 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Environmentally friendly
  • Lounge
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Yoga shala
  • Free Wi-Fi
  • Laundry

Samahita was purpose-built to function as a retreat center dedicated to your vitality, well-being, and relaxation. The variety of private and shared room options reflect that. The rooms are set back from the main beachfront facilities perfect for quiet contemplation and relaxation.

The eco-friendly buildings make use of cross-ventilation, natural lighting, rainwater harvesting, and offer both mosquito screens, fans, and air conditioning. They have rooms for the single traveler, couples or friends, as well as loft-style accommodation that is ideal for families or two people sharing. Regardless of which room you stay in, the beach, pool, and practice spaces are seconds away.

Private room (suitable for singles or couples)

Maximum capacity is two adults, one child. The room has 35 square meters of personal space, including a private balcony. It has a queen-size bed with individual reading lamps and personal built-in shelf space at the headboard. Also included is a large writing desk (2.5 meters), bookshelves, storage cabinet that can be locked and can accommodate large laptops, hot-water kettle, medium-size fridge, built-in wardrobe with sufficient space for luggage, ceiling fans, and air conditioning. There is a fully equipped bathroom with large shower area and room for clothes hanging and drying.

Semi-private room (suitable for family of four or two people sharing)

Guests can enjoy approximately 25 square meters of personal space, including a private balcony. Room features include a queen-size bed with individual reading lamps, a writing desk, bookshelves, lockable storage cabinet, hot-water kettle, medium-size fridge, built-in wardrobe, ceiling fans, and air conditioning. The bedroom section of these rooms is private and includes a dedicated entrance as well as direct access to a fully furnished bathroom, which is shared between two rooms.

Shared two-bedroom loft (suitable for two people sharing or family of four)

This room has approximately 50 square meters of personal space, which includes a private balcony. The room is split-level with a loft. Each bedroom has its own private space. There is a fully equipped bathroom shared by both bedrooms. Some of these rooms are equipped with an outdoor rain shower.

Each bedroom has a queen-size bed with individual reading lamps and a personal built-in shelf space at the headboard. Also included are a large writing desk, bookshelves, and storage cabinet that can be locked and can accommodate even large laptops, a hot-water kettle, and a medium-size refrigerator. The loft also has two wardrobes with sufficient space for luggage, two ceiling fans, and air conditioning.

Program

Samahita’s Weight-Loss Program is focused on a long-term change to put in place and maintain a healthy lifestyle and continued supportive practices. We offer you a healthy weight loss diet that is both nutritious and delicious, guide you through a manageable exercise program, re-educate you on how to eat and help you to address the cause of the weight gain. While on the program the aim is to balance the combination of activity, relaxation, therapy and diet with supplements. The Retreat, both in concept and natural setting, is designed to revitalize our guests and guide them into an empowered life.

We use a custom-formulated Ayurvedic herbal mix, plenty of teas, broths and juices, veggies and fruit where appropriate, supplements, and a mix of rejuvenating, detoxing and weight supportive therapies and practices that involve the body, breath and mind.

In order to empower you and guide this as a long-term approach we emphasize your total commitment and participation to learn and engage, at your pace naturally, so you can take these tools and transform your own life. Anything of value and worth doing needs effort – your weight, and by proxy your health, are calling out for you to apply the changes. We are here to help that.

Included excursions

We offer complimentary weekly excursions including a boat trip to a nearby remote island with snorkeling, a temple walk, and transport to the Fisherman's Village street food market on Fridays.

Instructors

Gillian Breetzke

Daniel Stringer

Sarah Pierroz

Ara Hwang

So Diawpradit

Alexandra Steyn

Rebecca Newell

Retreat location

Samahita Retreat is located on the south coast of Koh Samui, a tropical island in the Gulf of Thailand that still has long stretches of pristine beaches and unspoiled land. The ideal setting for Thailand holiday packages, it is only about an hour away from Bangkok by air, an hour plus from Singapore, and three hours from Hong Kong. Koh Samui has the allure of a remote island paradise, but with the accessibility of the regions most popular destinations.

Situated on Laem Sor beach, Samahita Retreat is surrounded by towering coconut trees in a quiet and spacious area with incredible sunrises and sunsets that play with the colors of the water, sand, and tropical fauna. Only a few hundred meters away is the well-known Laem Sor Pagoda, which houses the remains of Leung Poo Daeng, a realized monk.

The only other structures in the area are privately owned villas. As such, the beach at Samahita Retreat is private and virtually undisturbed, creating a beautiful, peaceful setting for you to enjoy your Thailand yoga holiday and chosen wellness packages. The main shopping areas are still within easy reach, about fifteen to thirty minutes away by car or motorbike. Samahita Retreat's gentle setting inspires long, refreshing walks on the beach or through the meandering back roads.

Nearby places

  • Bangkok - 1 hour
  • Samui International Airport (USM) - 45 minutes
  • Shopping areas - 15 minutes

Unique features

Activities

  • Massage
  • Snorkeling
  • Spa
  • Stand up paddle boarding
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Balcony
  • Dining area
  • Environmentally friendly
  • Garden
  • In-room safe
  • Kitchen
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Yoga shala

Services

  • Baby sitting
  • Board rental
  • Child care
  • Free Wi-Fi / computer
  • Hair dryer
  • Laundry
  • Mosquito net
  • Room cleaning
  • Toiletries

Food

They offer a full complimentary buffet to you during your stay at Samahita.

  • A full breakfast buffet with homemade bread, muesli and granola
  • Fresh fruits from Thailand
  • Homemade selection of nut butter and jams
  • Fresh and organic salads, sprouts and seeds
  • Homemade healthy salad dressings
  • Raw dishes, salads and pastes
  • Fermented probiotic rich veggies
  • Vegan milks, dairy milk, and homemade electrolytes
  • Freshly made juices and Thai herbal tea mixtures
  • Black tea and brewed Hilltribe Coffee
  • Freshly made egg options of your choice
  • Delicious variety of lunch items, Thai and international
  • Tasty and enjoyable variety of dinner items
  • Vegan, vegetarian and fish options
  • Our Healthy Lite Corner for both buffet times, including raw salad, fishbone broth, green detox soup, miso soup, steamed veggies and greens

Coffee, juice, and treats bar

Available to order directly at the bar.

  • Organic hilltribe Thai coffee barrista style
  • Bulletproof (Keto) coffee
  • Mocha, matcha and vegan bulletproof coffees
  • Tea, chai, and matcha green tea
  • Fresh squeezed juice combinations
  • Wheatgrass and Gotu Kola Shots
  • Freshly made smoothies
  • Probiotic drinks
  • Whey protein, vegan protein, MCT oil, cacao
  • Homemade chocolate treats
  • Homemade energy balls and granola bars
  • Gelato homemade Italian-style ice cream
  • Take-away homemade spreads and treats
  • A la carte food menu

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Pescatarian
  • Lactose Free
  • Whole food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

At Samahita, our Total Self-Care Therapies are designed to induce full relaxation and revitalization, nurturing the whole body. We have selected therapies to help optimize physical, emotional and mental health. Our range of therapies is designed to address the special needs of your skin, muscles, joints, deep tissue, and optimal functioning of your cellular health. It is worth the time to indulge and take care of yourself. Enjoy massages, facials, scrubs and skin treatments.

What's included

  • Full yoga, core fitness and cycle program
  • 14 nights accommodation
  • Daily buffet meals and afternoon snack
  • Mineral drinking water
  • Herbal steam room from 6:00 p.m. to 8:00 p.m.
  • Salt water swimming pool
  • Kayaks and paddle boards
  • All room facilities (air conditioning, fridge, kettle, hairdryer, safety box)
  • Daily housekeeping
  • Wi-Fi internet
  • 10% service charge
  • Applicable government tax (VAT)

What's not included

  • Additional activities and services
  • Additional meals and drinks
  • Airfare
  • Personal expenses

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 45 days before arrival.

Value for money
Accommodation & facilities
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15 days / 14 nights
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