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5 Days Core Fitness and Yoga Retreat in Koh Samui, Thailand

Yoga Retreat Thailand

Join in Samahita Retreat's integrated yoga and functional fitness program, the YogaCoreCycle, where you will be encouraged to work on your optimal health and well-being, not only physically, but also emotionally and mentally. To achieve this balance, all you need to do is integrate your physical, mental, and spiritual aspects in this unique and pioneering world-first program.

Retreat highlights

  • Daily yoga classes
  • Daily meditation sessions
  • Daily core fitness activities
  • Daily delicious brunch buffet
  • 4 nights accommodation
  • A snorkeling boat trip

Skill level

  • Beginner

Yoga styles

5 days with instruction in English
Spoken languages: English
The maximum participants in the group is 20
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Guest rooms at Samahita Retreat

The rooms are set back from the main retreat, perfect for quiet contemplation and relaxation. The eco-friendly buildings make use of cross ventilation, natural lighting, rainwater harvesting, and solar power. There are rooms for couples and singles, as well as loft-style accommodations that are ideal for families or two people sharing.

Regardless of which room you stay in, the yoga shala, restaurant and lounge, swimming pool, and beach are only one minute away. You can see the ocean from some of the balconies in the top level rooms.

Private rooms

The room features approximately 35 square meters of personal space, which includes a private balcony. The room has a queen-size bed with individual reading lamps and personal built-in shelf space at the headboard. Also included is a large writing desk, bookshelves, storage cabinet that can be locked and can accommodate even large laptops, hot-water kettle, medium-sized fridge, built-in wardrobe with sufficient space for luggage, ceiling fans, and air conditioning. It also has fully equipped bathroom with large shower area and room for clothes hanging and drying.

Semi-private room

You can enjoy approximately 25 square meters of personal space, including a private balcony. The room’s features include a queen-size bed with individual reading lamps, writing desk, bookshelves, lockable storage cabinet, hot-water kettle, medium-size fridge, built-in wardrobe, ceiling fans, and air conditioning. The bedroom section of these rooms is private and includes a dedicated entrance as well as direct access to a fully furnished bathroom, which is shared between two rooms.

Two bedroom loft

The room features approximately 50 square meters of personal space, which includes a private balcony. The room is split-level, with a loft. Each bedroom has its own private space. There is a fully equipped bathroom shared by both bedrooms. Some of these rooms are equipped with an outdoor rain shower. Each bedroom has a queen-size bed with individual reading lamps and a personal built-in shelf space at the headboard. Also included are a large writing desk, bookshelves, storage cabinet that can be locked and can accommodate even large laptops, hot-water kettle, medium-size refrigerator, two wardrobes with sufficient space for luggage, two ceiling fans, and air conditioning.

Samahita Thailand Yoga Retreat Itinerary

The YogaCoreCycle program has been conceived by Samahita Retreat founder, Paul Dallaghan, and programmed by athlete trainer and movement expert, Arielle Nash-Degagne, combining over 40 years of experience in the world of yoga, health, and fitness. YogaCoreCycle divides the sessions into focused areas for body, breath, and mind. Dedicated yoga sessions involve meditation and breath work followed by foundational and grounding yoga pose classes.

Your core fitness activities combine functional fitness, core, and strength work with TRXs, Bosus, stability balls, Uggis, and more to work all muscle groups of the body in a unique fitness combo. Your dynamic cycle classes combine fun, music, and cardio in a high intensity sea-view work out. The combined focus and effort serves to highlight mental and physical stability, strength training, balance, agility, weight loss, and cardio in one fully integrated health and fitness program.

The best part about this program is that the activities are all open and optional. You can choose to take all of the classes, or select those that suit you depending on your time, interest, and energy. All of the YogaCoreCycle classes have been designed to offer benefits whether taken individually or as part of the whole program. If you would like to spend more time on your own yoga practice to take home, you can still take the guided self-practice option where the teachers teach you step-by-step through the poses of the Ashtanga Vinyasa system, getting you to repeat and practice with confidence.

The schedule is open enough to allow you to take the cycle class, breath, and meditation and still put in full time on your yoga practice. Each day, there is a 30-minute breath work class to get you connected to the breath as a meditation and foundation for all your practices. In the afternoons there are relaxing Restorative yoga classes.

Sample daily itinerary

  • 07:00 Silent cycle
  • 07:30 Meditation and breath work
  • 08:15 Ashtanga and Mysore yoga classes
  • 09:30 Brunch buffet
  • 13:00 Relax
  • 15:00 Fruit and juice snack
  • 16:00 Core essential activities
  • 16:30 Sama-Fun-Cycle activity
  • 17:00 Restorative yoga, breath work, and meditation
  • 18:00 Dinner buffet
  • 20:00 Optional evening program, self-practice meditation
  • 20:30 Personal time
  • 21:30 Facilities close

Included excursions

During this retreat, you can enjoy one boat and snorkeling trip, as well as visits to Lamai and Bophut walking street.


Paul Dallaghan
Kaivalyadhama (Yoga)
One of Paul's main gifts is to be able to relate the teachings in a very down-to-earth way for the modern seeker. He does not take life or yoga too seriously and as a result, the discussions and philosophical sessions are lively and humorous, helping to explain the meaning behind the practices and philosophy.
Arielle Nash – Degagne
Combined with a committed regular practice, Arielle's education has enabled her to apply knowledge on yoga as therapy, the science of pranayama, and rebuilding faulty biomechanics into her yoga teaching, guiding practitioners toward a better understanding of their physicality. As a course presenter, she has the ability to explain complex information in an interesting, practical and easy-to-understand format.

Retreat location

Samahita Retreat is located on the south coast of Koh Samui, a tropical island in the Gulf of Thailand that still has long stretches of pristine beaches and unspoiled land. The ideal setting for Thailand holiday packages, it is only about an hour away from Bangkok by air, an hour plus from Singapore, and three hours from Hong Kong. Koh Samui has the allure of a remote island paradise, but with the accessibility of the regions most popular destinations.

Situated on Laem Sor beach, Samahita Retreat is surrounded by towering coconut trees in a quiet and spacious area with incredible sunrises and sunsets that play with the colors of the water, sand, and tropical fauna. Only a few hundred meters away is the well-known Laem Sor Pagoda, which houses the remains of Leung Poo Daeng, a realized monk.

The only other structures in the area are villas privately owned. As such, the beach is private and virtually undisturbed, creating a beautiful, peaceful setting for you to enjoy your Thailand yoga holiday and chosen wellness packages.

The main shopping areas are still within easy reach, about fifteen to thirty minutes away by car or motorbike. Samahita Retreats gentle setting inspires long, refreshing walks on the beach or through the meandering back roads.

Samahita Retreat is 45 minutes away from Koh Samui airport and taxi drivers will know how to get to Laem Sor. Directional road signs will also guide you to Samahita Retreat as you begin to approach.

Nearby places

  • Koh Samui - 45 minutes
  • Samui Airport (USM) - 45 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Samahita Retreat serves mainly vegetarian food with fish dishes three or four days a week. Eggs are available to order and are included in the brunch offering every day. Please order them at the juice bar on the days you would like to have some. For those that do not take fish or eggs, there is always an alternative protein option available. Milk is available as well as home-made rice and soy milk.

If you are allergic to certain foods, please notify Samahita Retreat with details. You can also inform the kitchen or wellness staff upon arrival. The kitchen staff can make special meals for you. Samahita Retreat can accommodate vegan and raw-food diets. Every single menu served at the buffet is detailed on the black board just outside the dining hall. On it, you will find clearly noted symbols stating if the dish is vegan, contains wheat or eggs, and other information.

Samahita Retreat has self-service herbal tea (ginger, lime, and mint) in the Sattva Dining restaurant from 07:00 to 13:00, and then again at dinner time from 18:00 to 20:00. Coffee is also available in the restaurant from 07:00 to 13:00. If you prefer, you can order espressos, cappuccinos, and so on at the juice bar, which will be added to your room bill.

The following meals are included:

  • Brunch

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Add-on programs

Samahita Retreat has taken all the elements of the programs and tailored them to fit and support your fixed date group yoga retreat or teacher training. You can choose from the detox, de-stress, weight loss, or wellness spa programs, giving you the chance to enjoy massages, coaching sessions, and various detoxifying treatments.

Combine your retreat with a health or wellness spa add-on program to make the most out of your stay. You are invited you to enjoy rejuvenating massage and treatments at an exclusive rate. Enjoy a 10% discount on the add-on program of your choice.

Beaches and towns

For deep swimming, beaches on the north and east of Samui have less reef protection, with Chaweng’s powdery sands drawing in vast crowds of tourists from around the globe. A hub of shopping, nightlife, and entertainment, this bustling metropolis feels like a million miles from the tranquility of Samahita Retreat’s quiet beach. Silver Beach near Lamai is still reminiscent of old Samui with a few family-run resorts and restaurants and is a favorite for swimming beach with the locals.

Children’s activities

With over 1,000 feet of bouncy castles, tunnels, slides, and swings, children under eight can burn off steam at Fairways, the island's first soft play center while parents relax in the coffee shop downstairs. It costs 100 THB per child and is open seven days a week.

Children and adults also can get up close and personal with a range of tropical birds and animals at Paradise Park Farm. High on the mountain of Khao Pom with panoramic views of the ocean and tropical jungle, there’s also a playground, infinity swimming pool, and restaurant.

Nearby attractions

As well as being a tropical haven of beaches, five star hotels, and spas, Koh Samui has a rich Buddhist heritage and is home to many active temples. Only a five minute walk from Samahita Retreat is the Laem Sor Pagoda. With its shining golden tiles and peaceful atmosphere next to the mangroves and the ocean, you can also visit the remains of Leung Poo Daeng, a realized monk and climb up to the Khao Chedi, high on the mountain with breathtaking views.

Wat Kunaram is home to the preserved body of the revered Lung Padaeng, known as the mummified monk as he is still sitting in the meditation position over 20 years after his death. The most iconic Buddha statue on Samui is Wat Phra Yai, or Big Buddha temple not far from the airport, where you can climb the steps up to see the large majestic Buddha. Only a short drive from the retreat center is Wat Ban Plai Leam where you will find is a large selection of intricately designed temples.


To discover authentic Thai food not far from Samahita, you can take a taxi ride to Nuch Green Talay in the fishing village of Tong Krut for delicious curries, seafood, and friendly service. For lunch with a view, there is nowhere more magical than the Jungle Club, with tasty food served in bamboo salas on the mountainside overlooking the ocean.

Shopping destinations

For holiday trinkets and gifts, visit the peaceful and traditional port town of Nathon, or the busier bustle of Lamai. The island’s largest tourist hub is Chaweng which is home to miles of stalls and stands selling everything from carved elephants to buckets and spades. Feel free to barter and be aware that many of the clothes and handbags are counterfeit. For beautiful high quality hand crafted Buddha statues from Thailand and Burma, visit Double Dutch next to Big Buddha temple.


Join an organized tour from Samahita and the long tail boats (with shade) will collect you right in front of the shala and whisk you off to the peaceful tropical islands of Koh Matsum and Koh Tan for snorkeling and relaxing. Enjoy the stunning islands of the Anthong Marine National Park on a fun-packed day trip, made famous by Alex Garland as the setting for his novel, ‘The Beach’.

You can swim, snorkel, and visit the park headquarters on a beautiful white beach and climb to the view point for a breath-taking panorama, before lunch and a visit to the emerald lake. Discover the best dive sites in the region with the award-winning 100 Degrees East Samui Dive Team on board their 35 feet dive speed boat.

See the sights of Samui with Mr. Ung’s full day magical jungle safari. From temples to waterfalls, monkey shows to traditional rubber tapping, these highly professional and experienced guides will show you the best of the island from their iconic four-by-four jeeps.

For those interested in learning more about Thailand’s martial art, Muay Thai, visit the Muay Thai camp in Lamai. And if you’re a lover not a fighter and you want to see some Thai dancing, it is available at many of the islands hotels and restaurants. However, the fine dining and romantic atmosphere at Zazen in Bophut is a lovely setting to enjoy this beloved art form.

Spa treatments

Relax and enjoy a range of wellness spa add-on program, designed to nourish body and soul. Choose from a range of massage, beauty treatments, and detoxifying therapies to compliment your time with Samahita Retreat. The three-day simple spa package costs 4,770 THB. The five-day program costs 7,560 THB, and the seven-day program is 10,530 THB. You are recommended to book in advance, as much preparation work is required and the space is limited.

What's included

  • 1 snorkeling boat trip
  • 3 dinner buffet meals
  • 4 nights accommodation
  • 5 daily buffet meals
  • Daily yoga and meditation activities
  • Full brunch and dinner buffets
  • Full yoga and fitness program
  • Fully equipped accommodation with AC
  • Herbal steam room
  • Lamai and Bophut walking streets
  • Mineral drinking water
  • Salt water swimming pool
  • Service charge
  • VAT government tax
  • Wi-Fi internet pool and steam room

What's not included

  • Additional activities and services
  • Additional meals and drinks
  • Airfare
  • Personal expenses

How to get there

Driving directions from Koh Samui

  • From the Koh Samui ring road 4169, take road 4173 at the Namuang waterfall intersection.
  • Follow the road for three kilometers until the four-way intersection at Ban Thale and then turn right on to road 4170 towards Laem Sor Pagoda or Thong Krut.
  • Continue for approximately one kilometer, and then turn left where you see signs for Mor Din restaurant, Easytime resort, and Samahita Retreat (fawn colored back- light sign).
  • After 700 meters, you will arrive at the end of the road on the beach and the location of Samahita Retreat. The reception is right on the beach while the guest accommodations are on the opposite of the beach.

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM). Transfer to and from the airport is available upon request.

Arrival by train

If you're traveling from Bangkok to Samui, you can take the trains for Surathani that leave from Bangkok's Hualamphong station. The 6:20 p.m. (rapid) and the 7:15 p.m. (express) trains are most convenient, as they arrive at 5:28 a.m. and 7 a.m., allowing you plenty of time to catch an 8 a.m. boat to Koh Samui.

The bus or ferry journey will be an additional three hours once you've arrived in Surathani. Songserm offers a joint ticket (train, bus, and boat) for around 1,300 THB, which lands you in Koh Samui by 11 a.m.

The ferry journey from Donsak pier is one hour and a half. Donsak is 30 minutes from Surathani. Tickets for the train can be booked at Bangkok Airport, Bangkok Railway Station, and many travel agencies in Bangkok. To purchase your train tickets in advance, Asia Discover Thailand can arrange for the tickets to be mailed or to be picked up at your Bangkok hotel. Allow at least one month before your departure date to arrange for train tickets.

'If you're traveling from Samui to Bangkok, take the 2 p.m. boat from Nathon to the mainland, and a connecting bus will take you from the pier to the train station in Surathani. Tickets purchased from agents in Samui normally include the boat, bus, and train fares. The ticket is cheaper if you go to the station yourself, but there is a good chance the train will be fully booked as much as a week in advance.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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This vacation is available all year round, except for peak season, please select an arrival date below.

Low season
  • September 3 - Novermber 26, 2017
  • April 1, 2017 - June 3, 2017
  • September 2 - Novermber 25, 2017 
Mid season
  • November 26 - December 23, 2017
  • June 3, 2017 - July 2, 2017
  • November 25 - December 23, 2017  


Peak season
  • December 23, 2017 - January 6, 2018


Special discounts

Low season 25% discount

Mid season 15% discount

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