4 Days Total Self-Care on Koh Samui, Thailand
Samahita Retreat, 55/20-24 Moo 4 T. Namuang Koh Samui Surat Thani 84140 Thailand
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Thailand Yoga Retreat
Samahita Retreat invites you to work on yourself through specific practices and dedicated programs to learn, change, and renew. The total self-care program is the best value package to optimize your Samahita experience. The combination of all the practices, food, and accommodation, plus a selection of therapies and treatments each day enhances your time for renewal and de-stress while here. Embrace your renewal on the marvelous beach and natural reefs within the area. Experience all these at Samahita, a hidden gem, intimately set away from the busy tourist areas of Koh Samui, Thailand.
Meet the instructors
+4
Highlights
- Daily yoga classes
- Daily core fitness activities
- Daily indoor cycle classes
- Daily breath and meditation classes
- Full use of all amenities and facilities
- All inclusive delicious and healthy food buffet
- 3 nights modern accommodation
- Full Total Self-Care therapies
- Infrared saunas sessions
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
4 days with instruction in English
Spoken languages: English
Airport transfer available:
Samui Airport (US$31 per person)
Samui Airport (US$31 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Sauna
- Spa
- Steam room
- Swimming pool (outdoor)
- Air-conditioned rooms
- Bar
- Environmentally friendly
- Lounge
- Restaurant
- Smoke-free property
- Special menu request
- Yoga shala
- Free Wi-Fi
- Laundry
Samahita was purpose-built to function as a retreat center dedicated to your vitality, well-being, and relaxation. The variety of private and shared room options reflect that. The rooms are set back from the main beachfront facilities perfect for quiet contemplation and relaxation.
The eco-friendly buildings make use of cross-ventilation, natural lighting, rainwater harvesting, and offer both mosquito screens, fans, and air conditioning. They have rooms for the single traveler, couples or friends, as well as loft-style accommodation that is ideal for families or two people sharing. Regardless of which room you stay in, the beach, pool, and practice spaces are seconds away.
Private room (suitable for singles or couples)
Maximum capacity is two adults, one child. The room has 35 square meters of personal space, including a private balcony. It has a queen-size bed with individual reading lamps and personal built-in shelf space at the headboard. Also included is a large writing desk (2.5 meters), bookshelves, storage cabinet that can be locked and can accommodate large laptops, hot-water kettle, medium-size fridge, built-in wardrobe with sufficient space for luggage, ceiling fans, and air conditioning. There is a fully equipped bathroom with large shower area and room for clothes hanging and drying.
Semi-private room (suitable for family of four or two people sharing)
Guests can enjoy approximately 25 square meters of personal space, including a private balcony. Room features include a queen-size bed with individual reading lamps, a writing desk, bookshelves, lockable storage cabinet, hot-water kettle, medium-size fridge, built-in wardrobe, ceiling fans, and air conditioning. The bedroom section of these rooms is private and includes a dedicated entrance as well as direct access to a fully furnished bathroom, which is shared between two rooms.
Shared two-bedroom loft (suitable for two people sharing or family of four)
This room has approximately 50 square meters of personal space, which includes a private balcony. The room is split-level with a loft. Each bedroom has its own private space. There is a fully equipped bathroom shared by both bedrooms. Some of these rooms are equipped with an outdoor rain shower.
Each bedroom has a queen-size bed with individual reading lamps and a personal built-in shelf space at the headboard. Also included are a large writing desk, bookshelves, and storage cabinet that can be locked and can accommodate even large laptops, a hot-water kettle, and a medium-size refrigerator. The loft also has two wardrobes with sufficient space for luggage, two ceiling fans, and air conditioning.
Program
Samahita’s Total Self-Care Program has been developed to help you make the most of your stay and relieve stress. Arrive with a whole plan of therapies and treatments pre-booked and at a bundled value package price. You get the stress-free benefit of the whole selection of yoga, breath, meditation, and fitness classes every day, all the great food, and a selection from refreshing massages, facials, scrubs and skin treatments.
Included excursions
They offer complimentary weekly excursions including a boat trip to a nearby remote island with snorkelling, a temple walk, and transport to the Fisherman's Village street food market on Fridays.
Instructors
Gillian Breetzke
Gill was born in South Africa and has lived in the UK, Ireland and Asia. She began her international teaching career in Inner city London schools, then on to Dublin and Yangon. She now combines her love of yoga and music in Koh Samui, a unique transformational place. She began her daily practice of yoga in 2004, training with Paul Dallaghan and Richard Freeman, and is Yoga Alliance (500RYT) and 1100 hour Centered Yoga Certified. Samahita has always been a welcoming, transformative space for her and in early 2016 she was grateful to fully embrace this magical place and call it home.
Daniel Stringer
Daniel began practicing Yoga in his home town Bristol, U.K. in 2003. He traveled to Mysore, India in 2006 to study the Ashtanga Vinyasa system directly from the Jois family. From Mysore, he was led to Samahita in Koh Samui where he found his primary teacher Paul Dallaghan. He spent 10 years teaching in the vibrant yoga scene of Hong Kong at numerous studios including Pure Yoga and remains connected to the community. He is registered with Yoga Alliance at the ERYT 500 Level and as a Continuing Education Provider.
Sarah Pierroz
Sarah born in Canada, studying Art, Sciences, and Arts Education, and has traveled Africa, the Middle East, the Mediterranean Basin, and Asia for over a decade. She completed a Centered Yoga Teacher training in 2011 and has continued her studies in pranayama, yoga and Buddhist philosophy, and practical meditation techniques in more depth, under the main guidance of Paul Dallaghan and Sri. O.P. Tiwari. Sarah has over 1100 Centered Yoga Teacher Training hours, is certified as a TRX Personal Trainer and Schwinn Spin Instructor.
Ara Hwang
Ara was born and raised in Korea. She has traveled the world studying and working for the last 16 years. She is a certified Group Exercise Instructor, a certified Yoga Teacher with Paul Dallaghan, and has continued her education in Yoga Philosophy, and Pranayama. Ara is also a certified VTCT Massage Therapist Diploma Courses (600hour)
SO Diawpradit
So was born and raised in Koh Phangan, Thailand. He has been at Samahita since 2009 and enjoys helping others reach their fitness goals. His vast experience in fitness and free-weight training, body weight resistance training, TRX, kettlebells, and passion for sports, such as Muay Thai, Football and running, will help you have an enjoyable and challenging session. Certified as an ACE Personal Fitness Trainer in 2014
Alexandra Steyn
Alexandra is a certified personal trainer, health coach and yoga instructor from South Africa. Her health and wellness journey started with her completing her 500 hr Personal Training & Nutrition studies in Florida in 2014. Thereafter she started her online health & wellness coaching business whilst being a full-time personal trainer and group fitness instructor. Her yoga journey began when she completed her 300 hr Hatha yoga course and attended 200 hr Ashtanga & Vinyasa training in India.
Rebecca Newell
REBECCA NEWELL Rebecca has been working in the wellness industry since 1996. Initially inspired by her own curiosity and a compelling desire to live a healthier, happier life, her journey has been a continuous exploration of many different facets of wellness, while activating her own personal growth in the process. She is a holistic health coach, yoga teacher and Reiki practitioner. Discovering Samahita in 2011 was an integral part of both her professional studies and personal expansion, offering an exceptional blend of retreat, education, connection and inner reflection.
Retreat location
Samahita Retreat is located on the south coast of Koh Samui, a tropical island in the Gulf of Thailand that still has long stretches of pristine beaches and unspoiled land. The ideal setting for Thailand holiday packages, it is only about an hour away from Bangkok by air, an hour plus from Singapore, and three hours from Hong Kong. Koh Samui has the allure of a remote island paradise, but with the accessibility of the regions most popular destinations.
Situated on Laem Sor beach, Samahita Retreat is surrounded by towering coconut trees in a quiet and spacious area with incredible sunrises and sunsets that play with the colors of the water, sand, and tropical fauna. Only a few hundred meters away is the well-known Laem Sor Pagoda, which houses the remains of Leung Poo Daeng, a realized monk.
The only other structures in the area are privately owned villas. As such, Samahita Retreat's beach is private and virtually undisturbed, creating a beautiful, peaceful setting for you to enjoy your Thailand yoga holiday and chosen wellness packages. The main shopping areas are still within easy reach, about fifteen to thirty minutes away by car or motorbike. Samahita Retreat's gentle setting inspires long, refreshing walks on the beach or through the meandering back roads.
Nearby places
- Bangkok - 1 hour
- Samui International Airport (USM) - 45 minutes
- Shopping areas - 15 minutes
Unique features
Activities
- Cycling
- Massage
- Sauna
- Spa
- Steam room
- Swimming
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Balcony
- Bar
- Beach
- Dining area
- Environmentally friendly
- Lounge
- Restaurant
- Special menu request
- Yoga shala
Services
- Free Wi-Fi
- Mosquito net
Food
They offer a full complimentary buffet to you during your stay at Samahita.
- A full breakfast buffet with homemade bread, muesli and granola
- Fresh fruits from Thailand
- Homemade selection of nut butter and jams
- Fresh and organic salads, sprouts and seeds
- Homemade healthy salad dressings
- Raw dishes, salads and pastes
- Fermented probiotic rich veggies
- Vegan milks, dairy milk, and homemade electrolytes
- Freshly made juices and Thai herbal tea mixtures
- Black tea and brewed Hilltribe Coffee
- Freshly made egg options of your choice
- Delicious variety of lunch items, Thai and international
- Tasty and enjoyable variety of dinner items
- Vegan, vegetarian and fish options
- Our Healthy Lite Corner for both buffet times, including raw salad, fishbone broth, green detox soup, miso soup, steamed veggies and greens
Coffee, juice, and treats bar
- Available to order directly at the bar.
- Organic hilltribe Thai coffee barrista style
- Bulletproof (Keto) coffee
- Mocha, matcha and vegan bulletproof coffees
- Tea, chai, and matcha green tea
- Fresh squeezed juice combinations
- Wheatgrass and Gotu Kola Shots
- Freshly made smoothies
- Probiotic drinks
- Whey protein, vegan protein, MCT oil, cacao
- Homemade chocolate treats
- Homemade energy balls and granola bars
- Gelato homemade Italian-style ice cream
- Take-away homemade spreads and treats
- A la carte food menu
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Pescatarian
- Whole food
- Yogic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Samahita offers a full Total-Self-Care menu of hands-on treatments, colon hydrotherapy, and infrared sauna therapy. Book them a la carte during your stay or save and get the best value when you book one of our value package programs – Detox, Weight Loss, Brain Health Upgrade or Total Self-Care.
Spa treatments
At Samahita, our Total Self-Care Therapies are designed to induce full relaxation and revitalization, nurturing the whole body. We have selected therapies to help optimize physical, emotional and mental health. Our range of therapies is designed to address the special needs of your skin, muscles, joints, deep tissue, and optimal functioning of your cellular health. It is worth the time to indulge and take care of yourself. Enjoy massages, facials, scrubs and skin treatments, such as:
- Therapeutic Massage
- Deep Tissue Massage
- Aromatherapy Massage
- Sabai Massage
- Traditional Thai Massage
- Foot Reflexology Massage
- Chi Nei Tsang Abdominal Massage
- Herbal Facial Treatment
- Body Scrub & Wrap
- Manual Lymphatic Drainage (MLD)
- State of the art Sauna Therapies
What's included
- Full yoga, core fitness and cycle program
- 3 nights accommodation
- Daily buffet meals and afternoon snack
- Mineral drinking water
- Herbal steam room from 6:00 p.m. to 8:00 p.m.
- Salt water swimming pool
- Kayaks and paddle boards
- All room facilities (air conditioning, fridge, kettle, hairdryer, safety box)
- Daily housekeeping
- Wi-Fi internet
- 10% service charge
- Applicable government tax (VAT)
What's not included
- Additional activities and services
- Additional meals and drinks
- Airfare
- Personal expenses
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 45 days before arrival.
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