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4 Days Health and Yoga Retreat in Koh Samui, Thailand

  • Samahita Retreat, 55/20-24 Moo 4 T. Namuang Koh Samui Surat Thani 84140 Thailand

Overview

Koh Samui Yoga and Health Retreat Thailand

Samahita Retreat offers you an exclusive yoga and health retreat package in Koh Samui, Thailand. Samahitas health programs have been specifically designed to help you rediscover health and vitality, and where necessary target areas of imbalance in your life. From Samahitasrange of detox and cleansing programs, to more focused weight loss and de-stress programs, Samahitas specially designed blend of treatments, nutrition and support ensure you meet your health goals.

Highlights

  • Yoga practices and breath work
  • Body and soul therapy once per day
  • All our delicious home cooked buffet meals
  • Full Samahita wellness staff support
  • Full use Samahita Retreat facilities
  • Salt water pool and steam room
  • Full brunch and dinner buffets
  • 3 nights accommodation

Skill level

  • Beginner

  • 3 days with instruction
  • English
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The rooms are perfect for quiet contemplation and relaxation, as well as for catching up on work or email while enjoying the tropical breeze. Samahitas eco-friendly buildings make use of cross ventilation, natural lighting, rainwater harvesting, and solar power. They have rooms for couples and singles, as well as loft-style accommodations that are ideal for families or two people sharing. Regardless of which room you stay in, the yoga shala, restaurant, lounge, swimming pool, and beach are only a minute away.

Shared two-bedroom loft

Approximately 50 square meters of personal space, which includes a private balcony. The room is split-level with a loft. Each bedroom has its own private space. There is a fully equipped bathroom shared by both bedrooms. Some of these rooms are equipped with an outdoor rain shower.

Each bedroom has a queen-size bed with individual reading lamps and a personal built-in shelf space at the headboard. Also included are a large writing desk, bookshelves, and storage cabinet that can be locked and can accommodate even large laptops, a hot-water kettle, and a medium-size refrigerator. The loft also has two wardrobes with sufficient space for luggage, two ceiling fans, and air conditioning.

Single superior room

Approximately 35 square meters of personal space, which includes a private balcony. The room has a queen-size bed with individual reading lamps and personal built-in shelf space at the headboard. Also included is a large writing desk (2.5 meters), bookshelves, storage cabinet that can be locked and can accommodate large laptops, hot-water kettle, medium-size fridge, built-in wardrobe with sufficient space for luggage, ceiling fans, and air conditioning. Fully equipped bathroom with large shower area and room for clothes hanging and drying.

YogaCoreCycle program

Samahitas YogaCoreCycle program has been conceived by Paul Dallaghan (founder), based on over 20 years of experience in the world of yoga, health and fitness. YogaCoreCycle divides the sessions into focused areas for body, breath, and mind.

Dedicated Yoga sessions involve meditation and breath work followed by foundational and grounding yoga pose classes. Core; combines functional fitness, core and strength work with TRXs, Bosus, stability balls, Uggis and more to work all muscle groups of the body in a unique fitness combo. Dynamic Cycle classes combine fun, music and cardio in a high intensity sea-view work out.

The combined focus and effort serves to highlight mental and physical stability, strength training, balance, agility, weight loss and cardio in one fully integrated health and fitness program.

Health retreat program

This program is the foundation for all of Samahita Retreats wellness spa programs. It offers you full benefits of the facilities and yoga plus your choice of one 60-minute body and soul therapy per day to relax and revitalize at Samahita health spa. The course consists of 30% off yoga daily, wellness spa, healthy weight loss and de-stress programs.

Body and soul therapies

  • You can choose from any one of the following body and soul therapies each day:
  • A touch of Ayurvedahealth-retreats
  • Aromatherapy massage
  • Foot reflexology massage
  • Relaxing foot massage
  • Sabai massage
  • Swedish massage
  • Thai massage with herbal compress
  • Therapeutic massage
  • Traditional Thai massage

The de-stress program

De-stress program at Samahita Retreat is born out of Samahitas philosophy to live a healthy and balanced life. The meaning of the word samahita is balance and it is the balance of living a healthy and vibrant life that Samahita aims to share with you. In todays modern world, there are many pressures to handle and that lifes challenges can easily take their toll on our bodies and minds. The highlight of this program is the coaching sessions which guide you through a plan to take your stress-free life home.

Join an organized tour from Samahita and the long tail boats (with shade) will collect you right in front of the shala and whisk you off to the peaceful tropical islands of KohMatsum and Koh Tan for snorkeling and relaxing.

Enjoy the stunning islands of the Anthong Marine National Park on a fun packed day trip, made famous by Alex Garland as the setting for his novel, The Beach. Visitors can swim, snorkel, and visit the park headquarters on a beautiful white beach and climb to the view point for a breathtaking panorama before lunch as well as pay a visit to the emerald lake.

Discover the best dive sites in the region with the award winning 100 degrees east Samui dive team on board their 35 ft. dive speed boat. See the sights of Samui with Mr. Ungs full day Magical Jungle Safari. From temples to waterfalls, monkey shows to traditional rubber tapping, these highly professional and experienced guides will show you the best of the island from their iconic 4x4 jeeps.

For those interested in learning more about Thailands martial art, visit the Muay Thai camp in Lamai. If youre a lover not a fighter and you want to see some Thai dancing, it is available at many of the islands hotels and restaurants, however the fine dining and romantic atmosphere at Zazen in Bophut is a lovely setting to enjoy this beloved art form.

  • Manuel Molina de la Torre

    Manuel has been involved with nutrition, organic food, vegan and vegetarian food for the last few years, working and collaborating as a cook with yoga retreats in Europe. He believes that the combination of a healthy diet and yoga practice are great tools for reaching one's full potential as human beings

  • Arielle Nash – Degagne

    Combined with a committed regular practice, Arielle's education has enabled her to apply knowledge on yoga as therapy, the science of pranayama, and rebuilding faulty biomechanics into her yoga teaching, guiding practitioners toward a better understanding of their physicality. As a course presenter, she has the ability to explain complex information in an interesting, practical and easy-to-understand format.

  • Amy Arman

    Amy’s teaching encompasses both the maturity and playful expression that comes from being a mother, teacher and practitioner. She lives her life immersed in raising children, teaching and the biggest practice of all; learning how to live yoga. finding balance and joy through all of life's many adventures. She teaches with great energy, passion and laughter, inspired by the grace that comes from being present to life in all its myriad of form

  • Tracy McDonald

    Tracy is passionate about helping people to re-ignite their vibrancy, radiant health and well-being through nutrition, yoga and mind-body holistic therapies. She believes in daily practice to evolve greater self-awareness, love and acceptance.

Samahita Retreat is located on the south coast of Koh Samui, a tropical island in the Gulf of Thailand that still has long stretches of pristine beaches and unspoiled land. The ideal setting for Thailand holiday packages, it is only about an hour away from Bangkok by air, an hour plus from Singapore, and three hours from Hong Kong. Koh Samui has the allure of a remote island paradise, but with the accessibility of the regions most popular destinations.

Situated on Laem Sor beach, Samahita Retreat is surrounded by towering coconut trees in a quiet and spacious area with incredible sunrises and sunsets that play with the colors of the water, sand, and tropical fauna. Only a few hundred meters away is the well-known Laem Sor Pagoda, which houses the remains of Leung Poo Daeng, a realized monk. The only other structures in the area are villas privately owned. As such, our beach is private and virtually undisturbed, creating a beautiful, peaceful setting for you to enjoy your Thailand yoga holiday and chosen wellness packages.

The main shopping areas are still within easy reach, about fifteen to thirty minutes away by car or motorbike. Samahita Retreats gentle setting inspires long, refreshing walks on the beach or through the meandering back roads. Samahita Retreat is 45 minutes away from Koh Samui Airport and taxi drivers will know how to get to Laem Sor. Directional road signs will also guide you to Samahita Retreat as you begin to approach.

Activities
  • Health club
  • Massage
  • Night club nearby
  • Sauna
  • Snorkeling nearby
  • Steam room
  • Swimming pool
General
  • Air-conditioned rooms
  • Balcony
  • Bar
  • Concierge desk
  • Environmentally friendly
  • Garden
  • Lobby
  • Garden
  • Restaurant nearby
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga shala
  • Yoga studio
Services
  • Baby sitting
  • Bicycle rental
  • Car rental
  • Child care
  • Free bottled water
  • Free! WiFi / Computer
  • Internet access
  • Laundry
  • Library
  • Shop
  • Shop nearby
  • Wireless internet

Samahita serves mainly vegetarian food: fish 3 or 4 days a week and eggs a few times during the week at breakfast. For those that do not take fish or eggs, there is always an alternative food option. There is no other type of meat products. Samahitahas self-service tea and coffee near the juice bar. You can help yourself any time to tea and coffee, along with sugar, milk, or soy milk.

Exclusions

  • If you prefer, you can order an espresso or cappuccino at the juice bar though this is a billed item.

For those who want to venture out from Samahita, below are many attractions, restaurants, and places of beauty which our guests have enjoyed over the years.

What to see

As well as being a tropical haven of beaches, five star hotels and spas, Samui has a rich Buddhist heritage and is home to many active temples. Only a five minute walk from Samahita Retreat is the Laem Sor Pagoda. With its shining golden tiles and peaceful atmosphere next to the mangroves and the ocean, you can also visit the remains of Leung Poo Daeng, a realized monk and climb up to the KhaoChedi, high on the mountain with breathtaking views.

Wat Kunaram is home to the preserved body of the revered Lung Padaeng, known as the Mummified Monk as he is still sitting in the meditation position over 20 years after his death. The most iconic Buddha statue on Samui is Wat PhraYai, or Big Buddha temple not far from the airport, where you can climb the steps up to see the large majestic Buddha. Only a short drive from here is Wat Ban PlaiLeam where you will find is a large selection of intricately designed temples.

Beaches and towns

For deep swimming beaches, the north and east of Samui have less reef protection with Chawengs powdery sands drawing in vast crowds of tourists from around the globe. A hub of shopping, nightlife, and entertainment, this bustling metropolis feels like a million miles from the tranquility of Samahita Retreats quiet beach. Silver Beach near Lamai is still reminiscent of old Samui with a few family run resorts and restaurants and is a favorite for swimming beach with the locals.

Where to shop

For holiday trinkets and gifts, visit the peaceful and traditional port town of Nathon or the busier bustle of Lamai. The islands largest tourist hub is Chaweng which is home to miles of stalls and stands selling everything from carved elephants to buckets and spades. For beautiful high quality hand crafted Buddha statues from Thailand and Burma, visit Double Dutch next to Big Buddha Temple.

Feel free to barter and be aware that many of the clothes and handbags are counterfeited - hence the low prices. From 5 p.m. until late on certain days, the towns close off one street to traffic creating Walking Street. These colorful market events combine delicious hawker food, fun shopping, live music, and performance:

Thursday - Maenam

Friday- Bophut Fisherman's Village

Saturday - Nathon

Sunday -Lamai

Restaurants

To discover authentic Thai food not far from Samahita, take a taxi to Nuch Green Talay in the fishing village of Tong Krut for delicious curries, seafood, and friendly service. For lunch with a view, there is nowhere more magical than The Jungle Club with tasty food served in bamboo salas on the mountainside overlooking the ocean.

Dancing

Villa Chocolat is only a five minute drive from Samahita, home to ballet classes for adults and children, as well as a tea room serving handmade Belgian truffles cakes and coffee. For a later night and more raucus affair head to Chawengs infamous Soi Green Mango, any time after 10 p.m. This is Samuis party capital, home to sound, sweet soul and a host of lively bars and clubs (not for the faint hearted!). Chawengs warm up bars include the beachfront Ark Bar and the street side Solo or the friendly Australian themed Bondai Bar.

It is possible to extend your time on detox day by day from an above program as fits your timeline. You can also add extra therapies and treatments to your program at a special discounted rate.

  • 3 nights accommodation with AC
  • Daily body and soul therapy
  • Free Wi-Fi
  • Full brunch and dinner buffets
  • Full yoga program
  • Herbal steam room
  • Mineral drinking water
  • Salt water swimming pool
  • Service charge
  • Any other activity not mentioned in the above given accommodation, program, and amenities is to be paid for additionally.

Driving directions

From the Koh Samui ring road 4169, take road 4173 at the Namuang waterfall intersection.

Follow the road for 3 kilometers until the 4-way intersection at Ban Thale and then turn right on to road 4170 towards Laem Sor Pagoda or Thong Krut.

Continue for approximately 1 kilometers, and then turn left where you see signs for Mor Din restaurant, Easytime resort, and Samahita Retreat (fawn colored back- light sign).

After 700 meters, you will arrive at the end of the road on the beach and the location of Samahita Retreat. The reception is right on the beach while the guest accommodations are on the opposite of the beach.

Arrival by airplane

Bangkok Airways and Thai Airways fly directly to Koh Samui from Bangkok. They operate flights every hour daily and you can book your flights directly online. The first flight out is around 6 a.m. and last flight is around 10 p.m. daily. One-way is around 4000 THB. Travel time is approximately one hour from Bangkok. There are direct also flights from Phuket, Singapore, Kuala Lumpur, Penang, and Hong Kong.

Arrival by train and ferry

Bangkok to Samui

Trains for Surathani (which actually stop in PhunPhin, 14 kilometers west of Surathani) leave from Bangkoks Hualamphong station. The 6.20 p.m. (rapid) and the 7.15 p.m. (express) trains are most convenient, as they arrive at 5.28 a.m. and 7 a.m., allowing you plenty of time to catch an 8 a.m. boat to Koh Samui.

The bus/ferry journey will be an additional three hours once youve arrived in Surathani. Songserm offers a joint ticket (train + bus + boat) for around 1,300 THB, which lands you in Koh Samui by 11 a.m.

The ferry journey from Donsak pier is 1 1/2 hours. Donsak is 30 minutes from Surathani.

Tickets for the train can be booked at Bangkok Airport, Bangkok Railway Station, and many travel agencies in Bangkok.

To purchase your train tickets in advance, Asia Discover Thailand can arrange for the tickets to be mailed or to be picked up at your Bangkok hotel. Allow at least one month before your departure date to arrange for train tickets.

Samui to Bangkok

Take the 2 p.m. boat from Nathon to the mainland, and a connecting bus will take you from the pier to the train station in Surathani.

Tickets purchased from agents in Samui normally include the boat, bus, and train fares. The ticket is cheaper if you go to the station yourself, but there is a good chance the train will be fully booked as much as a week in advance.

Distances

  • Koh Samui Airport, 45 minutes
For information about the booking conditions, please send Samahita Retreat an inquiry.
  • Review by R. B. from Hungary
    10 out of 10

    "I spent 2 wonderful weeks at Samahita. Overall i was very satisfied with the place and with the service. Yoga classes were great, teachers are attentive and nice. The atmosphere is great for personal growth and education."

    Trip Advisor , edited

  • Review by Mika from Finland
    10 out of 10

    "It is nice to do yoga and have many treatments at the same place. I feel myself almost different person because yoga and treatments have done so much for me. Food was excellent and it was variable. Room was comfortable."

    Samahita Retreat website, edited

  • Review by Jan from Germany
    10 out of 10

    "Great accomodations, good & healthy food, very friendly staff, good course."

    Samahita Retreat website, edited

  • Review by Therese from Sweden
    10 out of 10

    "Samahita Retreat is a great combination of yoga, beach, sun & healthy food in a relaxed environment"

    Samahita Retreat website, edited

  • Review by Rea from Finland
    10 out of 10

    "Thank you the wonderful week in Samahita Retreat. Perfect place to concentrate in yoga practice, prayanama and ayurveda. Peaceful, functional, good dervice and teaching."

    Samahita Retreat website, edited

  • Review by Belle R
    10 out of 10

    "I was in Samahita, on Koh Samui for two weeks individual yoga retreat in january. The place is just magical, and luxurious, hotel staff and spa staff very nice and friendly. Massages were very professional. Yoga was amazing. Food was delicious. Just to mention some things, not really as complaints rather as recommendations for improvements. Kitchen stuff was sometimes not so friendly as rest of the staff and not so flexible. ( cant really ask anything which is not on the menue eventhough they have all the ingridients). I booked a package with massages every day and upon arrival was hard to find a a timeslot/ noone contacted me before for arrngements. Outside of this small things my overall experience was very positive. I am definitely planning to go back and I would highly recommend to anyone to visit this little piece of paradise!"

    TripAdvisor website, edited

  • Review by a traveler
    9 out of 10

    "I had an immediate click with Anouk. It was important for me to be able to trust the person I share my personal experiences with. Every time I had a session with her, I felt good. I felt lighter. She helped me to open my heart and to have contact with my mind and body. There was no judgement or criticism in her eyes. She didn’t tell me how to deal with things according to books. She asked me questions and the answers came within myself. Questions still rise in my head after a year of biweekly session with her. However, she taught me how to observe them from different perspectives, to have balance and connection between mind and body, and to bring harmony in life. Now I take yoga lesson with her and it just feels great."

    Samahita Retreat website, edited

  • Review by Elizabeth Y from Washington, DC
    10 out of 10

    "The rooms at Samahita are pretty austere for Thailand standards... very clean bed, large but no-frills bathroom, lights... desk... that's about it. No TV (because you're supposed to be on a meditative retreat). That said, wifi has been good, and I was able to read a couple of e-books which I haven't done for a while. They have a number of cleanses to go on. I tried their juice detox. The juice part was pretty easy and because you have to drink so many different drinks (including fresh coconut juice), I was never hungry. That said, what I never got used to was the infrared heat rooms, the enemas, and colonics. The former being able to heat your cells to detoxify, and the latter cleansing your bowels...I later found out that the reason the bathrooms are large are for proximity while doing the coffee enema. (yeah... TMI). However, that was what I signed up for and I did feel better afterwards. "

    "As for the yoga, they have a a standard program following the Ashtanga tradition, but I found that I enjoyed the classes much better if I joined a weekly workshop with a teacher I resonated with. (Their schedules are listed on the Samahita website)."

    "Bottom line, if you're looking for a detox retreat (diet, electronics, meditation and physical yoga practice), this is the perfect place. If you're looking for an overall vacation experience, then you might want to look elsewhere."

    TripAdvisor website, edited

  • Review by a traveler from Paris, France
    9 out of 10

    "Samahita Retreat offers excellent yoga sessions, good food, and they have nice and helpful staff. I had an amazing yoga immersion. Everything was wonderful. It was one of the most beautiful shala I have practiced in. Be aware that you may not wish to leave afterwards. I can't wait to go back!"

    TripAdvisor website, edited

  • Review by Shamata2014 from Paris, France
    10 out of 10

    "Excellent yoga, good food, nice and helpful staff. Amazing yoga immersion. Everything was wonderful, one of the most beautiful Shala I have practiced in."

    "Be aware that you may not wish to leave afterwards... Can't wait to go back!"

    TripAdvisor website, edited

  • Review by Kasey M from New Orleans, Louisiana, United States
    9 out of 10

    "For us the best part of our time was the very fresh salad at every meal and the rest of the food was also quite fresh and tasty. We booked a 3 day package for massages took full advantage of yoga classes twice daily at very reasonable times. Enjoyed relaxing plenty of time on the beach or near the pool! The room was super comfy and nice. Great staff. Enough can't be said about the quality of our experience. Well worth it!"

    TripAdvisor website, edited

  • Review by Kasey M. from New Orleans, USA
    9 out of 10

    "For us, the best part of our time was the very fresh salad at every meal. The rest of the food was also quite fresh and tasty. We booked a three-day package for massages and took full advantage of yoga classes twice daily at very reasonable times. We enjoyed relaxing on the beach or near the pool! The room was super comfy and nice. Samahita Retreat has great staff. Enough can't be said about the quality of our experience. It's well worth it!"

    TripAdvisor website, edited

  • Review by Traveler from Canton of Zurich, Switzerland
    10 out of 10

    "This was really a very nice experience! The Resort is super clean and new! no old Rooms or dirty places to find! It is a very green and clean Resort! Excellent for relaxing and get rid of all stress you bring with from Homecountry. Breakfast is delicious and fresh! As the Breakfast Buffett is really important to me I was very happy to find this there and there you could find everything you need! It is an expansive Resort though! Many things are not included in the package I booked which made me only stay two or three days. I think it would be nice - if booking a Package - that at least one or two spa treatments or some juices or the Steam room would be included. all these extra costs make it really too expansive. The Yoga and Gym Team is really friendly and good and motivating! I loved it! The Sycle Course in the early morning is excellent! The Yoga and Meditation afterwards also very good! There is only one thing I would say it is negative - and important - is the Staff at the Bar/Restaurant and the Spa! They are not friendly at all and not motivated and every day every time ordering something was not really a pleasure. Especially the Spa Receptionist, she was rude and not friendly at all. There are so many Massages and Treatments and no one explains anything. She just sits there and is rude. But the Therapists at the Spa were very nice and took good care of any wish. "

    "For that kind of Price you pay at this Resort, the Staff could at least be a little bit more friendly. Otherwise it takes away the pleasure wanting to come back again or recommending the place."

    TripAdvisor website, edited

  • Review by Traveler from Stuttgart, Germany
    10 out of 10

    "Samahita is a special place with a special energy. You can book yoga trainings/retreats or wellness / weight loss programs."

    "I did my teacher training at Samahita 5 years ago and always wanted to come back, which I did this March/April for a retreat."

    "The shalas are beautiful and perfect for your morning/afternoon practice."

    "The food is one of my highlights at Samahita, brunch includes fresh fruit, juices, oatmeal, cow's and veggie milk, various egg-dishes, toast, jam, the world's best self made peanut butter and so on... lunch is great with mainly vegetarian thai dishes, sometimes fish. Same for dinner which is just as yummy. Food is prepared based on ayurvedic principles, though I got the feeling that compared to 5 years ago, a lot more animal protein is being used as well as garlic."

    "In addition to the buffet you can order a la carte from the sattvic restaurant."

    "The apartments (single superior) are basic but very sweet, cleaned on a daily basis, shower has complimentary organic shower gel, shampoo, conditioner and hand wash. There is a fridge in the bedroom, air conditioning and a fan. "

    "Facilities: steam room, pool, beach towels. You can rent paddleboards and bikes from the wellness counter."

    "The beach is not the most beautiful, since sometimes a lot of trash is being washed onto the beach. The water is clear and beautiful tho. "

    "Staff is very kind and tries to solve every problem you might come up with. "

    "If you want to relax, eat clean and well and at the same time practice with great teachers, Samahita is the right place."

    TripAdvisor website, edited

  • Review by Louise from Thailand

    "Wow, I had a deep muscle upper body massage with a lady called Noon. I have been in a lot of pain for a long time. Not until now do I feel wonderful. Lovely place very relaxing. Marvelous. Here you can learn to be a yoga teacher, eat healthy food and have lots of treatments in this beautiful spa on the beach. Thank you to the staff."

    TripAdvisor website, edited

  • Review by Trinitea from Hong Kong, China

    "Samahita came as a recommendation from a friend who has previously been there on a yoga retreat. I chose the de-stress program as I am in between jobs and needed some time to de-stress, relax and recharge before my new chapter. I had initially booked a longer program but had to reschedule last minute and were very accommodating. The place is not large but has a nice cozy feel to it. The staff are very friendly and met many yogi's/ other people from all different backgrounds. The food is mainly vegan with some dairy and fish. I had initially thought that I would be dining on bowls of salad during my stay but pleasantly found a good selection of tasty options. The pool is tiny but there's a private beach right behind it. Although I was only there for a few days I came out refreshed and relaxed. Such a difference! I'm sure I will be back again and recommend this to anyone who wants to improve in their yoga, need to de-stress and relax or need some time on their own."

    TripAdvisor website, edited

  • Review by a traveler from Hong Kong, China

    "Hotel has direct access to the beach, rooms are quite basic but they are clean and well equipped some have outdoor showers some get nice sea views we got the electrical cable! Yoga room on the beach is a bliss, massages are *****, food mainly vegetarian is always fresh, tasty, super healthy of course, each meal was a pure delight. Only attention point is the front desk staff very surprising and unique in Thailand they are extremely unfriendly and the last time they smiled might have been??? opening of the hotel? It's a pity because we have been satisfied about everything else."

    TripAdvisor website, edited

  • Review by Kate from Witney, UK

    "It is a great place for a spring detox. Wonderful, lovely and helpful staff. Perfect yoga retreat right at the beach. Great for meditating at sunrise. Delicious vegetarian dishes. Great massages. Lovely people from all over the world."

    TripAdvisor website, edited

  • Review by Ofira

    "Booked 6 days of the wellness spa package and cycle core yoga. Left 2 days before the check out date ( and no one really inquired why...). The property was surprisingly small at a nice beach in the southern quiet part of Samui. Swimming pool is very very small. Not enough parasols at the swimming pool or at the beach so it is very hard to spend there the time between classes. This is very dissapointing when the place aspires to be an health center and does not provide enough protection against the strong sun of Samui. I enjoyed the morning pranayama class and the two daily yoga classes as well. The teachers were very good, however they didn't give enough safety instructions so I would not recommend beginners to go there. The restorative yoga class in the afternoon was very nice and relaxing. Yoga shalas are beautiful, however we did not practice on the one that is on the beach because of a workshop that was held there. Spa treatments were nice, but I had better ones in other places on the island. Rooms are clean and very basic. Please note that rooms on the ground floor do not have enough privacy. Air conditioning in the room was very noisy and loud and did not cool the room enough (more guests had the same complaint). The reception service was very rude and unhelpful, when approached them with problems (and there were some problems). Another issue that I found disturbing was that they do not provide yoga mats or towels for yoga practice (you can buy in their shop. The prices are extremely high and are not Thailand prices). Also bring a bottle of water with you, because if you do not have you will have to buy a plastic one in their shop. I appreciate the eco friendly attitude, but the place seems to be motivated more by money making considerations (which is fine but it is what it is). Guests of the place are wonderful people from all over the world. They have a great part in creating a nice atmosphere. Lastly, the food. One of the best things in the retreat was the wonderful amazing vegan and vegetarian food and there was plenty of it. Bottom line - just okay. At the price you pay here you can book one of the most luxurious resorts on the island or improving your yoga practice somewhere else. I did not feel that I received enough value for the money paid. Maybe if you are doing a group retreat/ workshop you can enjoy Samahita better."

    TripAdvisor website, edited

  • Review by Odyl from Ho Chi Minh City, Vietnam

    "I have been several times to Samahita Retreat, and it has always been a great experience, nice sharing moments, amazing yoga practices. Workshops are of excellent qualities. I was lucky to do my teacher training with Paul, I have learned so much from him. The shala is so nice, excellent for the morning practice. The rooms are very comfortable, very quiet. The food is really top quality. I loved the herbal steamed room. The center is situated in the south of the island, far away from the crowd. I wish I could go back soon!!! I have learned so much while I was there. This is a place of high spirituality. Thanks for being there!!"

    TripAdvisor website, edited

  • Review by Lisa from Spartanburg, USA

    "I am just returning from a weeklong yoga retreat/training at Samahita. The grounds are lovely and the facilities cater to groups just like ours. There are several yoga rooms, a pool and a cycle room. The spa services were enjoyable and the staff is very pleasant. The food was designed to meet the needs of the group, from fish and curry dishes, to raw vegan and vegetarian. The rooms are clean and modest; however, I must say, the beds were extremely hard! And the pillows were super high/thick. This is my only complaint."

    TripAdvisor website, edited

  • Review by Christelle

    "We came here during our honeymoon for 5 days. I did the Destress program and my husband the Detox. He lost 4 kilos, fell amazing and I left the place completely relaxed!! Nothing bad to say about this place: amazing delicious food, a real culinary experience letting us appreciate vegetarian healthy food; amazing service with great welcoming, very helpful staff; very qualified teachers who love what they do; beautiful beach; delicious drinks, treats, excellent spa and massages; very clean and comfortable rooms. We followed our first yoga and meditation classes there and had the best coaching. Further we loved the combination with fitness and spinning. We met wonderful people here and learned a lot about the philosophy around yoga and meditation. It was a very enriching experience. We will come back here for sure !!"

    TripAdvisor website, edited

  • Review by James from Bali, Indonesia

    "Samahita has to be one of the friendliest and most welcoming places I've ever visited. In part it's a yoga retreat and fitness center; in part it's a beach resort (with no alcohol though), and in part it's an ayurvedic massage and wellness center. The three are all supposed to be complementary, though they occasionally get out of synch as the yoga is really the most important. The beach setting is idyllic (though some of the beaches on either side are a bit trashy). The rooms are large, comfortable and nicely furnished though by no means super luxurious. The food is ayurvedic and, considering that this is a health retreat, rather good. The nicest part is the laid-back atmosphere, Dining is buffet-style and informal and after a few days we ended up knowing most of the people there. The yoga staff are well-trained and marvelously supportive."

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  • Review by Maline from Vienna, Austria

    "Samahita offered me a wholesome physical and mental environment and the chance to wind down in an atmosphere of integrity, peacefulness and kindness from staff and and fellow retreaters. I did three full days of pranayama, asanas, core strength training and a bit of cycle. Liked yoga sessions the most, and also liked having the option of several classes. Coming from a past of mostly Mysore and now doing led classes felt comforting and safe. And instructive! Not surprisingly, three days felt too short because it took about three days to get fully immersed and I would have wanted to stay longer as I felt my health improving: yes, you can arrive out of shape and stressed out and get that first sense if cleansing your mind and nurturing your body. I loved the food, and my semi shared loft was of high standard. It's luxury in simplicity. The premises are quite small but gorgeous and you are really feel at peace far away from tourists and at a place where people care. The beach yoga shala and fitness "terrace" oversee the sunrise and sea, it is so beautiful to experience, especially those early mornings. While I enjoyed the spa treatments offered, I have to say that some of the therapists, while technically very good, did not have that fingertip feeling a really good masseuse has, when they know exactly how to vary pressure and how to ease a knot. Another small minus was the booking process, which for me not only had too many steps and back and forths but the reception repeatedly confused its calculations of the total, paid and remaining installment over email, so I had to clear it upon arrival."

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  • Review by Sandra from Brighton and Hove, UK

    "I've been to Samahita several times, the quality of the yoga taught here is the best I've come across and the whole place has a level of integrity & family feel that makes it somewhere I keep going back to! They've now also added a fitness element which is brilliant as the yoga can then just be about yoga rather than having a workout, and the core classes really focus on the strength you need to improve your yoga and/or help you deal with any injuries. The cycle classes are great fun - and would highly recommend. The fitness option would also be good for any partners that aren't so keen on the yoga. Samahita is right on the beach so in between all the classes you can just laze in the sunshine which is perfect. Would highly recommend a stay here."

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  • Review by Tariq from Dubai, UAE

    "Samahita far exceeded my expectations. The staff were very attentive, the classes were of the highest standard and the detox program was very well catered to my needs. I will certainly be going back to Samahita in the future. "

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  • Review by Elizabeth
    9 out of 10

    "Few people I have met embody the joy and commitment of yoga as fully and gracefully as Tracy. Consistent in her intent, joyful in her embrace of the work, committed in her searching for greater depth, Tracy is always on the journey herself, which, for me, always means greater truth in working with others. It is the total enthusiasm with which Tracy embodies the concepts of healing and yoga that most inspire me."

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  • Review by Amy Moser
    9 out of 10

    "From the moment I took my first class with Summer, I could see she was truly gifted. I have taken yoga classes in seven countries from dozens of teachers. I have never experienced a yoga instructor with Summer’s razor-sharp focus, clarity, and mindful presence. She has an intuitive grasp of her clients’ ability to hold a pose or need for a modification. Her firm yet gentle guidance and amazing breath inspired me to deepen my practice and take yoga off the mat into my daily life."

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  • Review by Aisling Leonard
    9 out of 10

    "Summer is an incredible human being who brings passion and warmth to every class, whilst also helping you to realize your full potential on the mat. I met Summer while completing my teacher training course in Samahita Retreat in Koh Samui. She was always on hand to offer helpful advice and guidance. Her smile and personality is infectious, bringing fun and laughter to almost every experience. Summer is an incredible yoga teacher, in my opinion, as she has the capability to create an atmosphere which brings the best out of each student in her class."

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  • Review by Scott Gardner
    9 out of 10

    "I had been practicing Ashtanga for a year before I took my first workshop, which was with John Bultman. It was my first glimpse into the depths and wonder that can be found in an Ashtanga practice. Since then, I have studied with Sharath in Mysore and Richard Freeman in Boulder, and I still jump at the opportunity to study with John whenever I can. He combines a deep understanding of Ashtanga yoga with a nurturing and humorous way of being that inspires me to continue to dive deeper into the practice. You really need to check it out. He’s awesome!"

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  • Review by Maya Roland
    9 out of 10

    "John Bultman’s workshop was wonderful, it was pushing all of us to our limits. After class, what remained of the skimmed off energy, turned to bliss and gratitude. We all felt and meant every word of the closing chant! One sweet manifestation of Parampara from the heart, is that John says “very good,” in the same tone as Sharath. It arises from the same soothing energy of loving kindness. John is a wonderful teacher who understands, practices, and teaches all eight limbs of Ashtanga. In his asana classes, I have always been treated with the expectation that I can do anything. I have internalized that positivity in my practice and in life, with much gratitude to John and our lineage. "

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  • Review by Diana Ahmed
    9 out of 10

    "David has given me the confidence to add arm balances and inversions into my own practice. This has always been an area that I have struggled with, but through correct breathing and a safe and well-structured practice, it has allowed me to access postures I could no have done before."

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  • Review by Darryl King
    9 out of 10

    "I have been doing calisthenics and bodyweight exercises for the last three years, but I struggled with technique. Within three sessions, I had progressed from one "bar muscle up" per session to 50 in total, thanks to some key points and excellent demonstrations from an instructor who never requires anything during training that he does not expect from himself. Great sessions, thank you."

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  • Review by Sandra James from UK

    "I've been to Samahita several times, the quality of the yoga taught here is the best I've come across and the whole place has a level of integrity & family feel that makes it somewhere I keep going back to! They've now also added a fitness element which is brilliant as the yoga can then just be about yoga rather than having a workout, and the core classes really focus on the strength you need to improve your yoga and/or help you deal with any injuries. The cycle classes are great fun - and would highly recommend. The fitness option would also be good for any partners that aren't so keen on the yoga. Samahita is right on the beach so in between all the classes you can just laze in the sunshine which is perfect. Would highly recommend a stay here."

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  • Review by Kerill E

    "So Samahita has widened its scope to add spin classes and core classes. This can be added to the already established yoga choices of Mysore and Led classes or for those who aren't yoga inclined, can just add a bit of fitness to your holiday. They also have paddle boards you can take out which are particularly fun in the winter months when the water at the beach is nice and high. The food has changed a bit which is a bit of a shame for me as there is always a fish dish at the buffet. The smell of this cooking can be a bit much when you are doing your yoga practice in the morning. Might be a good idea to add this to the brunch buffet a bit later so the cooking can be delayed. I am sure no one would miss fish curry for breakfast. This aside, the yoga courses they offer here are exceptional, the rooms are well looked after with excellent beds and the atmosphere amongst the trees by the beach is, as always, exceptional. The wonderful part about Samahita is although your holiday may end, your experience won't because you know you will be back? "

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  • Review by a traveler

    "I had been to Samahita in 2009 with a friend, and it was still relatively new (it had moved sites) so the garden was still in its infancy. The Ashtanga retreat was amazing, so I returned on my own. It is one of the best places I know to immerse yourself in yoga for a week. I just cannot speak highly enough of the place! Truly, truly, the most amazing place ever! I am already planning my return. Just Do It, you wont regret it."

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  • Review by Catwan from London, UK

    "Samahita Retreat is in a beautiful location on a quiet beach, with very comfortable rooms and delicious food - it is a perfect setting to dive further into your yoga practice! I have just returned from my 5th trip to Samahita Retreat - 6 weeks of continuing education courses on anatomy, pranayama and philosophy. The quality of the teaching as always was excellent, and is the main reason I keep coming back again and again. On top of that, it is an ideal place to meet like-minded people from around the world, people to share your journey of life and yoga with. A very special place with very special people! Highly recommended!!"

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  • Review by a traveler from Venice, Italy

    "Having studied at many yoga shalas throughout the world, Samahita Retreat is a rare gem. The courses are taught by highly educated, multi-talented, dedicated, caring teachers, in a luxurious, quiet beach setting, where one can dine on a wide array of tasty, nutritious food, have a relaxing swim in a salt water pool, or evening herbal steam, or excellent massages and health treatments. You can't help but improve your physical and mental state by staying here. Whether a beginner or a long-time practitioner, one is sure to find inspiration to dive deeper into one's yoga study and general well-being. An amazing place. Highly recommend it!"

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  • Review by Rebecca from UK

    "One of my most favorite treasured places. I can't wait to return one New Year with my daughter for her first yoga experience."

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  • Review by a traveler from Dili, East Timor

    "I came here first for New Year yoga retreat 4 years ago, without any previous exposure to yoga, and since then have been there twice more, and have already booked yet another New Year retreat here. The place is exceptional with amazing ambiance, good energy, great instructors, nice spa, beach and pool, and I have made new friends here every time I have been there."

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  • Review by Nabs Hadi

    "Samahita retreat is a spiritually amplified home for my soul and a true wonderland where magic happens. It is here where my body is nourished by the wholesome and lovingly prepared food and my soul nurtured by the daily yogic practices such as Asana, Pranayama and meditation taught selflessly and with devotion by the amazing Samahitan teachers. A place where I return to year after year renewing my bond with my beloved teachers, reconnecting with my old friends and a wonderful habitat to make many new ones too.Another thing I love about this place is that facilitate not just for yogis but for families and people who just want to relax by the pool, walk on the beach and massage, detox and rejuvenate their body and soul by the wonderful staff at the wellness center. Thank you for providing this remarkable healing place for people such as myself and others to be able to practice, learn and grow further. "

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  • Review by Cecile from Antibes, France

    "I had the chance to stay at Samahita and spend a month there, same as last year. The place and location with the long sandy beach, peaceful surrounding and beautiful sunset cannot be better for relaxing and disconnect completely from the busy daily life. You will get top quality yoga with qualified teachers. I have been teaching for over 15 years and been really impressed by the quality of the teaching, especially Paul.The all team is great and make you fell at home..you can also do a detox and have some massage...the food is healthy and tasty....I don't think i can ask for more , and I already booked myself for next year. "

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  • Review by Karen from Switzerland

    "Samahita Retreat has become a second home. Its the place where my yoga journey truly began and where I happily return every year to deepen my practice, learn from my exceptional teachers and connect with a wonderful community from all over the world. Samahita is unique, the number of returnees says it all and I would encourage anyone who is thinking of trying yoga or a dedicated practitioner to visit - it will be memorable!"

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  • Review by Lori Hermano
    9 out of 10

    "Manuel makes you aware of how much further your body and mind can go by teaching how to do it without having to push yourself to the limit. He honors the limitation of every student and just lets one enjoys the benefits of the pose, stress free. Thanks for constantly reminding us to breathe, and stating the first and basic steps that need to be done in preparation to get out of the pose, such as inhaling, curling your toes in, putting down the arm firsts, and looking up. I think many teachers forget this because they are so advanced that it has become second-nature to them but to the beginning student it is so important! Gracias Manuel, mucha suerte en todo!"

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  • Review by Iris
    9 out of 10

    "I spent ten days at Samahita Retreat and was well pleased with this choice of getaway. The staff members are incredibly friendly and committed to making your experience comfortable and worthwhile. With the sea a mere stonethrow away making for stunning views during the daily workouts and yoga classes, it might be a bit of a challenge to re-acclimate to real life. What a treat!"

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  • Review by Josephine
    9 out of 10

    "Paul is the most professional teacher I have ever experienced, funny, thinks on his feet, and is able to give great spontaneous advice on questions."

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  • Review by Manda Brook from Singapore

    "I loved this retreat. Great healthy choices for food. Wellness center offering choices of massages after yoga together with lots to see on the island during the day. Caring yoga teachers and meeting fellow wellness people from around the world was a highlight. Wonderful accommodation and views. I will visit again. I went to this yoga retreat in May 2014."

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  • Review by Gary from New York, USA

    "My visit to Yoga Thailand has become an annual event that I love. The Thai staff and yoga instructors are amazing. Being very concerned about my diet I loved the food prepared by the Thai kitchen. The variety each day was extraordinary. After my two week visit, I felt so healthy and I look forward to going back next year."

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  • Review by Anne from London, UK

    "I spent a month at Samahita for a teacher training course, and had one of the most beautiful and transformative months of my life - I'm already dreaming of when I can go back. For me, it was all about the quality of the teaching, and Paul and his team are extraordinary at sharing their knowledge and taking students through a process of learning about asana, pranayama, adjusting, anatomy, philosophy, and chanting (note that this was part of the teacher training and not all of this is available year round I think).The center has been lovingly designed to support practice and peace, with a wonderful energy which facilitated a month of intensive study and change. The food was delicious, healthy, and really well balanced, and there are lots of wellbeing services to choose from. I have never felt or looked so healthy. The only drawback is the cost - it is very expensive (for shoestring yogis like me), but at least they make sure that you have a truly special and life-changing experience for the money."

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  • Review by Kirsten from USA

    "Our time at Samahita Retreat was just wonderful. The food was exceptional, as we're the staff and amenities. We both felt so relaxed and healthy and want to try to maintain this feeling of Wellbeing at home. Thank you to everyone who made our stay so beautiful."

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  • Review by Inge from Denmark

    "I loved my stay at Samahita Retreat. It has great staff, super clean, relaxing, amazing food, experienced teachers, beautiful quiet beach, and nice rooms. I would highly recommend it!"

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  • Review by Jane from USA

    "The Samahita retreat experience is thoroughly restorative and on the first day I began to relax and appreciate the calm lifestyle. There is plenty of light and delicious food with a buffet available for relaxed eating and socializing. Yoga asana, breathing and meditation sessions help construct the day and the whole experience is amazing. The only shock is re-entering everyday life but at least this is done from a peaceful place with many new ideas about how to keep life stress free."

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