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29 Day 200-hour Yoga Teacher Training in Koh Samui, Surat Thani

Samahita Retreat, 55/20-24 Moo 4, T. Namuang, Koh Samui, Surat Thani, 84140 Thailand

Centered Yoga Teacher Training Thailand

Since 1999 Centered Yoga’s 200-hour Education in Yoga offers the depth of practice and tradition with modern understanding and scientific knowledge. It stands out as the only clear, science-based PLUS tradition-grounded authentic training on the market. A teaching team with a combined experience of 75+ years in yoga practices and philosophy, health, meditation, science, fitness and body mechanics. Delivering scientifically designed and researched protocols in asana, breath and meditative practice methods.

Meet the instructors

+2
Paul, Gillian, Daniel, & 2 More…
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Highlights

  • Classical pranayama practice
  • Yoga philosophy and psychology
  • Dynamic Core Vinyasa Asana practice and teaching
  • Cleansing kriyas and meditation practice and techniques
  • 200-hour certificate upon completion to register with Yoga Alliance
  • 28 nights eco-friendly accommodation
  • Complimentary excursions
  • Daily healthy meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


28 days with instruction
Airport transfer available:
Samui Airport (US$31 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Environmentally friendly
  • Lounge
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Yoga shala
  • Free Wi-Fi

Samahita was purpose-built to function as a retreat center dedicated to your vitality, well-being, and relaxation. The variety of private and shared room options reflect that. The rooms are set back from the main beachfront facilities perfect for quiet contemplation and relaxation.

The eco-friendly buildings make use of cross-ventilation, natural lighting, rainwater harvesting, and offer both mosquito screens, fans, and air conditioning. They have rooms for the single traveler, couples or friends, as well as loft-style accommodation that is ideal for families or two people sharing. Regardless of which room you stay in, the beach, pool, and practice spaces are seconds away.

Private room (suitable for singles or couples)

Maximum capacity is two adults, one child. The room has 35 square meters of personal space, including a private balcony. It has a queen-size bed with individual reading lamps and personal built-in shelf space at the headboard. Also included is a large writing desk (2.5 meters), bookshelves, storage cabinet that can be locked and can accommodate large laptops, hot-water kettle, medium-size fridge, built-in wardrobe with sufficient space for luggage, ceiling fans, and air conditioning. There is a fully equipped bathroom with large shower area and room for clothes hanging and drying.

Semi-private room (suitable for family of four or two people sharing)

Guests can enjoy approximately 25 square meters of personal space, including a private balcony. Room features include a queen-size bed with individual reading lamps, a writing desk, bookshelves, lockable storage cabinet, hot-water kettle, medium-size fridge, built-in wardrobe, ceiling fans, and air conditioning. The bedroom section of these rooms is private and includes a dedicated entrance as well as direct access to a fully furnished bathroom, which is shared between two rooms.

Shared two-bedroom loft (suitable for two people sharing or family of four)

This room has approximately 50 square meters of personal space, which includes a private balcony. The room is split-level with a loft. Each bedroom has its own private space. There is a fully equipped bathroom shared by both bedrooms. Some of these rooms are equipped with an outdoor rain shower.

Each bedroom has a queen-size bed with individual reading lamps and a personal built-in shelf space at the headboard. Also included are a large writing desk, bookshelves, and storage cabinet that can be locked and can accommodate even large laptops, a hot-water kettle, and a medium-size refrigerator. The loft also has two wardrobes with sufficient space for luggage, two ceiling fans, and air conditioning.

Program

Centered Yoga’s Education in Yoga Foundation Level 200-hour Yoga Teacher Training Course delivers almost 300 hours of training that encompasses methods and teaching from classical Raja and Hatha Yoga, across modern vinyasa and asana, to traditional pranayama and meditation, with modern science and research to guide the way forward:

  • Dynamic Core Vinyasa Asana practice and teaching
  • Restorative Asana practice and teaching
  • How to breath and breath regulation
  • Cleansing kriyas
  • Classical pranayama practice
  • Meditation practice and techniques
  • Yoga philosophy and psychology
  • Anatomy and physiology
  • Chanting and mantra
  • How to teach
  • Yoga in Daily Life
  • Full Residential experience
  • Strength and fitness

Training highlights

  • 20 years one-to-one (guru-shishya) learning in the authentic tradition of yoga
  • Positioned to carry on the tradition of pranayama from the legacy of Swami Kuvalayananda in to the next generation
  • Led by Paul Dallaghan, the only yogi PhD scientific researcher in the world to research the full effect of yoga practices (upcoming publications 2020)
  • With senior anatomy teacher, Arielle Nash, a leading yoga teacher and specialist in somatics and body mechanics.
  • Acknowledged expert in the breath, pranayama practice, asana practice, and the science of stress and aging in relation to yoga for modern living
  • Highest level certification by Indian classical schools of Pranayama and Ashtanga vinyasa yoga
  • Genuinely dedicated and committed to practice and teaching
  • Cleansing kriyas and meditation practice and techniques
  • Dynamic core Vinyasa and Restorative Hatha yoga asana practice and teaching
  • 200-hour certificate upon completion to register with Yoga Alliance
  • 28 nights accommodation with daily healthy meals

Included excursions

Samahita Retreat offers complimentary weekly excursions including a boat trip to a nearby remote island with snorkeling and a temple walk.

Instructors

Paul Dallaghan

Gillian Breetzke

Daniel Stringer

Sarah Pierroz

Arielle Nash

Retreat location

Samahita Retreat is located on the south coast of Koh Samui, a tropical island in the Gulf of Thailand that still has long stretches of pristine beaches and unspoiled land. The ideal setting for Thailand holiday packages, it is only about an hour away from Bangkok by air, an hour plus from Singapore, and three hours from Hong Kong. Koh Samui has the allure of a remote island paradise, but with the accessibility of the regions most popular destinations.

Situated on Laem Sor beach, Samahita Retreat is surrounded by towering coconut trees in a quiet and spacious area with incredible sunrises and sunsets that play with the colors of the water, sand, and tropical fauna. Only a few hundred meters away is the well-known Laem Sor Pagoda, which houses the remains of Leung Poo Daeng, a realized monk.

The only other structures in the area are privately owned villas. As such, Samahita Retreat's beach is private and virtually undisturbed, creating a beautiful, peaceful setting for you to enjoy your Thailand yoga holiday and chosen wellness packages. The main shopping areas are still within easy reach, about fifteen to thirty minutes away by car or motorbike. Samahita Retreat's gentle setting inspires long, refreshing walks on the beach or through the meandering back roads.

Distances

  • Bangkok - 1 hour
  • Samui International Airport (USM) - 45 minutes
  • Shopping areas - 15 minutes

Unique features

Activities

  • Cycling
  • Massage
  • Sauna
  • Spa
  • Steam room
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Balcony
  • Bar
  • Beach
  • Environmentally friendly
  • Lounge
  • Restaurant
  • Special menu request
  • Yoga shala

Services

  • Free Wi-Fi
  • Mosquito net
  • Room cleaning

Food

They offer a full complimentary buffet to you during your stay at Samahita.

  • A full breakfast buffet with homemade bread, muesli and granola
  • Fresh fruits from Thailand
  • Homemade selection of nut butter and jams
  • Fresh and organic salads, sprouts and seeds
  • Homemade healthy salad dressings
  • Raw dishes, salads and pastes
  • Fermented probiotic rich veggies
  • Vegan milks, dairy milk, and homemade electrolytes
  • Freshly made juices and Thai herbal tea mixtures
  • Black tea and brewed Hilltribe Coffee
  • Freshly made egg options of your choice
  • Delicious variety of lunch items, Thai and international
  • Tasty and enjoyable variety of dinner items
  • Vegan, vegetarian and fish options
  • Our Healthy Lite Corner for both buffet times, including raw salad, fishbone broth, green detox soup, miso soup, steamed veggies and greens

Coffee, juice, and treats bar

Available to order directly at the bar.

  • Organic hilltribe Thai coffee barrista style
  • Bulletproof (Keto) coffee
  • Mocha, matcha and vegan bulletproof coffees
  • Tea, chai, and matcha green tea
  • Fresh squeezed juice combinations
  • Wheatgrass and Gotu Kola Shots
  • Freshly made smoothies
  • Probiotic drinks
  • Whey protein, vegan protein, MCT oil, cacao
  • Homemade chocolate treats
  • Homemade energy balls and granola bars
  • Gelato homemade Italian-style ice cream
  • Take-away homemade spreads and treats
  • A la carte food menu

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Pescatarian
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Samahita offers a full Total-Self-Care menu of hands-on treatments and infrared sauna therapy. Book them a la carte during your stay or save and get the best value when you book one of our value package programs - Brain Health Upgrade or Total Self-Care.

Spa treatments

At Samahita, our Total Self-Care Therapies are designed to induce full relaxation and revitalization, nurturing the whole body. We have selected therapies to help optimize physical, emotional and mental health. Our range of therapies is designed to address the special needs of your skin, muscles, joints, deep tissue, and optimal functioning of your cellular health. It is worth the time to indulge and take care of yourself. Enjoy massages, facials, scrubs and skin treatments, such as:

  • Therapeutic Massage
  • Deep Tissue Massage
  • Aromatherapy Massage
  • Sabai Massage
  • Traditional Thai Massage
  • Foot Reflexology Massage
  • Chi Nei Tsang Abdominal Massage
  • Herbal Facial Treatment
  • Body Scrub & Wrap
  • Manual Lymphatic Drainage (MLD)
  • State of the art Sauna Therapies
  • Float therapy

What's included

  • 28 nights comfortable and stylish accommodation
  • Daily nutritious meals in a buffet style
  • 4 full weeks of training and practice
  • Complimentary excursions
  • Full use of Samahita's facilities including salt water pool and steam room
  • Certificate upon completion to register with Yoga Alliance

How to get there

Recommended Airports

Airport: Samui Airport Airport transfer available: Samui Airport (US$31 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
29 days / 28 nights
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Availability

Arrival: Saturday November 6, 2021
Departure: Saturday December 4, 2021

Early bird discount

The prices below include an Early bird prime and an Early bird discount of between 880 and 440 USD per person. Early bird rates (-440) will apply for booking from 60-107 days before start date and Early bird prime rates (-880) will apply from 108+ days before start date.

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