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15 Day Yoga and Fitness Holiday in Koh Samui, Surat Thani

Samahita Retreat, 55/20-24 Moo 4, T. Namuang, Koh Samui, Surat Thani, Thailand

Yoga Retreat Thailand

Join in Samahita Retreat's integrated yoga and functional fitness program, the YogaCoreCycle, where you will be encouraged to work on your optimal health and well-being, not only physically, but also emotionally and mentally. To achieve this balance, all you need to do is integrate your physical, mental, and spiritual aspects in this unique and pioneering world-first program.

Meet the instructors

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Gillian, Daniel, Sarah, & 1 More…
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Highlights

  • Daily yoga class
  • 14 days of practice
  • Peaceful surroundings
  • Core fitness and cycle program
  • Kayaking and paddleboarding sessions
  • Daily breakfast, lunch, and dinner
  • 14 nights accommodation
  • Suitable for all levels

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


14 days with instruction
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Environmentally friendly
  • Lounge
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Yoga shala
  • Free Wi-Fi

Samahita was purpose-built to function as a retreat center dedicated to your vitality, well-being, and relaxation. The variety of private and shared room options reflect that. The rooms are set back from the main beachfront facilities perfect for quiet contemplation and relaxation.

The eco-friendly buildings make use of cross-ventilation, natural lighting, rainwater harvesting, and offer both mosquito screens, fans, and air conditioning. They have rooms for the single traveler, couples or friends, as well as loft-style accommodation that is ideal for families or two people sharing. Regardless of which room you stay in, the beach, pool, and practice spaces are seconds away.

Private room (suitable for singles or couples)

Maximum capacity is two adults, one child. The room has 35 square meters of personal space, including a private balcony. It has a queen-size bed with individual reading lamps and personal built-in shelf space at the headboard. Also included is a large writing desk (two and a half meters), bookshelves, storage cabinet that can be locked and can accommodate large laptops, hot-water kettle, medium-size fridge, built-in wardrobe with sufficient space for luggage, ceiling fans, and air conditioning. There is a fully equipped bathroom with a large shower area and room for clothes hanging and drying.

Semi-private room (suitable for a family of four or two people sharing)

Guests can enjoy approximately 25 square meters of personal space, including a private balcony. Room features include a queen-size bed with individual reading lamps, a writing desk, bookshelves, lockable storage cabinet, hot-water kettle, medium-size fridge, built-in wardrobe, ceiling fans, and air conditioning. The bedroom section of these rooms is private and includes a dedicated entrance as well as direct access to a fully furnished bathroom, which is shared between two rooms.

Shared two-bedroom loft (suitable for two people sharing or family of four)

This room has approximately 50 square meters of personal space, which includes a private balcony. The room is split-level with a loft. Each bedroom has its own private space. There is a fully equipped bathroom shared by both bedrooms. Some of these rooms are equipped with an outdoor rain shower.

Each bedroom has a queen-size bed with individual reading lamps and personal built-in shelf space at the headboard. Also included are a large writing desk, bookshelves, and storage cabinet that can be locked and can accommodate even large laptops, a hot-water kettle, and a medium-size refrigerator. The loft also has two wardrobes with sufficient space for luggage, two ceiling fans, and air conditioning.

Program

Samahita's signature program is designed to offer your body and mind an integrated yoga and functional fitness approach. The program offers a level of activity and rejuvenation that covers all aspects of human functioning across yoga asana, both Dynamic and Restorative, meditation and breath, core strength and cardio workouts, combined with the delicious and healthy food offering.

What is on offer through the YogaCoreCycle program encourages you to achieve optimal health, not only physically but also emotionally and mentally. All that is needed is your engagement and participation, most of which happens directly at the beach. The full program is automatically included when you book your stay at Samahita Retreat with the option to take all five hours of classes every day or choose as per your need.

Conceived and developed by Paul Dallaghan, Samahita’s founder, with input by athlete trainer and movement expert, Arielle Nash-Degagne, it is grown out of Samahita Retreat's long-term (over 40 years) experience in the world of yoga, meditation, health, and fitness.

YogaCoreCycle is a complete program offering that gives you not only great value but the freedom to attend all classes or the ones that suit, whether every day or some days more and some less. You may practice more yoga and skip the fitness or the other way round, but for sure you can do both. As a fully inclusive integrated program, you can take things at your pace while Samahita supports and motivate you to do your best.

Yoga

Samahita has been awarded some of the highest accolades in the teaching and practice of yoga in the world since 2003. They share that learning with you in both Dynamic and Restorative yoga asana classes that include breath and mind work of a full yoga practice. Discover, learn more, or deepen your yoga practice with an aim to practice, understand, and take home a set of yoga techniques.

Core

Get in touch with your deep core muscles to support your back, pelvis, and spine. Samahita offers group classes that cover key functional fitness principles in a high-intensity training format. Core strength is essential for health, yoga practice, and happy life. Enjoy fun, dynamic exercises which integrate foundational body-based core exercises with the top of the range functional equipment including TRX, Bosu, UGI, sliders, kettlebells, grids, toners, flex bands, resistance bands, and Redondo balls.

Cycle

Indoor cycling (spinning) with a direct view of the beach is a fun, mega cardio, fat burning, sweat pumping, fitness building workout. You do not need experience, just your desire to ride. Fortunately, you adjust the resistance and manage your intensity. The dedicated cycle studio looks onto the beach and is stocked with Schwinn’s latest Carbon Blue cycle technology in bikes. In the morning, they offer a silent-sunrise-cycle while in the afternoon it is a music-infused upbeat ride.

A typical day of our Yoga Core Cycle Program. can include a morning indoor cycle (7:00 a.m.), breath class (7:30 a.m.) , yoga asana class (8:30 a.m. - 10:00 a.m.), followed by a break for breakfast and lunch, then afternoon fitness session (4:00 p.m.), cycle (4:30 p.m.) and gentle yoga class (5:00 p.m.), dinner, and evening mediation (7:30 p.m.)

Included excursions

Samahita Retreat offers complimentary weekly excursions including a boat trip to a nearby remote island with snorkeling and a local temple walk.

Instructors

Gillian Breetzke

Daniel Stringer

Sarah Pierroz

Amanda Spain

Retreat location

Samahita Retreat is located on the south coast of Koh Samui, a tropical island in the Gulf of Thailand that still has long stretches of pristine beaches and unspoiled land. The ideal setting for Thailand holiday packages, it is only about an hour away from Bangkok by air, an hour plus from Singapore, and three hours from Hong Kong. Koh Samui has the allure of a remote island paradise, but with the accessibility of the regions most popular destinations.

Situated on Laem Sor beach, Samahita Retreat is surrounded by towering coconut trees in a quiet and spacious area with incredible sunrises and sunsets that play with the colors of the water, sand, and tropical fauna. Only a few hundred meters away is the well-known Laem Sor Pagoda, which houses the remains of Leung Poo Daeng, a realized monk.

The only other structures in the area are privately owned villas. As such, Samahita Retreat' beach is private and virtually undisturbed, creating a beautiful, peaceful setting for you to enjoy your Thailand yoga holiday and chosen wellness packages. The main shopping areas are still within easy reach, about fifteen to thirty minutes away by car or motorbike. Samahita Retreat's gentle setting inspires long, refreshing walks on the beach or through the meandering back roads.

Distances

  • Bangkok - 1 hour
  • Samui Airport (USM) - 45 minutes
  • Shopping areas - 15 minutes

Food

Samahita Retreat offers a full complimentary buffet to you during your stay at Samahita:

  • A full breakfast buffet with homemade bread, muesli, and granola
  • Black tea and brewed Hilltribe coffee
  • Delicious variety of lunch items, Thai and international
  • Fermented probiotic-rich veggies
  • Fresh and organic salads, sprouts, and seeds
  • Fresh fruits from Thailand
  • Freshly made egg options of your choice
  • Freshly made juices and Thai herbal tea mixtures
  • Healthy lite corner for both buffet times, including raw salad, fishbone broth, green detox soup, miso soup, steamed veggies, and greens
  • Homemade healthy salad dressings
  • Homemade selection of nut butter and jams
  • Raw dishes, salads, and pastes
  • Tasty and enjoyable variety of dinner items
  • Vegan milk, dairy milk, and homemade electrolytes
  • Vegan, vegetarian, and fish options

Available to order directly at the coffee, juice, and treats bar

  • A la carte food menu
  • Bulletproof (Keto) coffee
  • Fresh squeezed juice combinations
  • Freshly made smoothies
  • Gelato homemade Italian-style ice cream
  • Homemade chocolate treats
  • Homemade energy balls and granola bars
  • Mocha, matcha, and vegan bulletproof coffees
  • Organic hill-tribe Thai coffee barista-style
  • Probiotic drinks
  • Take-away homemade spreads and treats
  • Tea, chai, and matcha green tea
  • Wheatgrass and Gotu Kola shots
  • Whey protein, vegan protein, MCT oil, cacao

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Pescatarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Samahita offers a full total-self-care menu of hands-on treatments, colon hydrotherapy, and infrared sauna therapy. Book them a la carte during your stay or save and get the best value when you book one of the value package programs - detox, weight loss, brain health upgrade or total self-care.

At Samahita, their total self-care therapies are designed to induce full relaxation and revitalization, nurturing the whole body. They have selected therapies to help optimize physical, emotional, and mental health. Their range of therapies is designed to address the special needs of your skin, muscles, joints, deep tissue, and optimal functioning of your cellular health. It is worth the time to indulge and take care of yourself. Enjoy massages, facials, scrubs, and skin treatments.

What's included

  • Full yoga, core fitness, and cycle program
  • Daily buffet meals and afternoon snack
  • Mineral drinking water
  • Herbal steam room from 6:00 p.m. to 8:00 p.m.
  • Saltwater swimming pool
  • Kayaks and paddleboard
  • All room facilities (air conditioning, fridge, kettle, hairdryer, safety box)
  • Daily housekeeping
  • Wi-Fi internet
  • 10% percent service charge
  • Applicable government tax (VAT)
  • 14 nights accommodation

What's not included

  • Additional activities and services
  • Additional meals and drinks
  • Airfare
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM).

Driving directions from Koh Samui

  • From the Koh Samui ring-road 4169, take road 4173 at the Namuang waterfall intersection.
  • Follow the road for 3 kilometers until the four-way intersection at Ban Thale.
  • Then turn right on to road 4170 towards Laem Sor Pagoda or Thong Krut.
  • Continue for approximately 1 kilometer.
  • Then turn left where you see signs for Mor Din restaurant, Easytime resort, and Samahita Retreat.
  • After 700 meters, you will arrive at the end of the road on the beach and the location of Samahita Retreat.
  • The reception is right on the beach while the guest accommodations are on the opposite of the beach.

Arrival by bus

The bus journey will be an additional three hours once you have arrived in Surathani. Songserm offers a joint ticket for around 1,300 THB, which lands you in Koh Samui by 11:00 a.m.

Arrival by ferry / boat

The ferry journey will be an additional three hours once you have arrived in Surathani. Songserm offers a joint ticket for around 1,300 THB, which lands you in Koh Samui by 11:00 a.m. The ferry journey from Donsak pier is one and a half-hour long. Donsak is 30 minutes from Surat Thani.

Arrival by train

Trains for Surathani (which actually stop in Phun Phin, 14 kilometers west of Surathani) leave from Bangkok's Hualamphong station. The 6:20 p.m. (rapid) and the 7:15 p.m. (express) trains are most convenient, as they arrive at 5:28 a.m. and 7:00 a.m., allowing you plenty of time to catch an 8:00 a.m. boat to Koh Samui.

GPS

9.4178200000, 99.9773000000.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
15 days / 14 nights
from --
Availability

This vacation is available all year round, please select an arrival date below.

 

Discount season

 

  • June 27 – December 7, 2021
  • April 3 – June 26 (Year 2021) 
  • July 24 – December 7 (Year 2021)

 

Prime season

 

  • January 2 – March 20 (Year 2021)

 

Black-out season

 

  • December 8 – 17 and December 19 – January 1, 2021
  • March 21 – April 2, June 27 – July 23, December 8 – 18, and December 19 – January 1 (2021 – Jan 2022)

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