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To lose weight and keep it off requires the impetus for change and an understanding of how and what to do to keep it up. Weight loss can be achieved through a restricted diet but often the weight comes back on later. To have the opportunity in a dedicated and natural setting to change the basics in your diet that can keep you at your desired weight after having completed the program is the aim in transitioning you to a healthier and more vital life. Samahita Retreat offers you a complete program that covers diet and activity, in a natural setting, with years of experience and knowledge to serve.
Samahita was purpose-built to function as a retreat center dedicated to your vitality, well-being, and relaxation. The variety of private and shared room options reflect that. The rooms are set back from the main beachfront facilities perfect for quiet contemplation and relaxation.
The eco-friendly buildings make use of cross-ventilation, natural lighting, rainwater harvesting, and offer both mosquito screens, fans, and air conditioning. They have rooms for the single traveler, couples or friends, as well as loft-style accommodation that is ideal for families or two people sharing. Regardless of which room you stay in, the beach, pool, and practice spaces are seconds away.
Maximum capacity is two adults, one child. The room has 35 square meters of personal space, including a private balcony. It has a queen-size bed with individual reading lamps and personal built-in shelf space at the headboard.
Also included is a large writing desk (2.5 meters), bookshelves, storage cabinet that can be locked and can accommodate large laptops, hot-water kettle, medium-size fridge, built-in wardrobe with sufficient space for luggage, ceiling fans, and air conditioning.
There is a fully equipped bathroom with large shower area and room for clothes hanging and drying.
Guests can enjoy approximately 25 square meters of personal space, including a private balcony. Room features include a queen-size bed with individual reading lamps, a writing desk, bookshelves, lockable storage cabinet, hot-water kettle, medium-size fridge, built-in wardrobe, ceiling fans, and air conditioning.
The bedroom section of these rooms is private and includes a dedicated entrance as well as direct access to a fully furnished bathroom, which is shared between two rooms.
This room has approximately 50 square meters of personal space, which includes a private balcony. The room is split-level with a loft. Each bedroom has its own private space. There is a fully equipped bathroom shared by both bedrooms. Some of these rooms are equipped with an outdoor rain shower.
Each bedroom has a queen-size bed with individual reading lamps and a personal built-in shelf space at the headboard. Also included are a large writing desk, bookshelves, and storage cabinet that can be locked and can accommodate even large laptops, a hot-water kettle, and a medium-size refrigerator.
The loft also has two wardrobes with sufficient space for luggage, two ceiling fans, and air conditioning.
Samahita’s weight-loss program is focused on a long-term change to put in place and maintain a healthy lifestyle and continued supportive practices. They offer you a healthy weight loss diet that is both nutritious and delicious, guide you through a manageable exercise program, re-educate you on how to eat, and help you to address the cause of the weight gain.
While on the program, the aim is to balance the combination of activity, relaxation, therapy, and diet with supplements. The retreat, both in concept and natural setting, is designed to revitalize the guests and guide them into an empowered life.
Samahita uses a custom-formulated Ayurvedic herbal mix, plenty of teas, broths and juices, veggies and fruit where appropriate, supplements, and a mix of rejuvenating, detoxing, and weight supportive therapies and practices that involve the body, breath, and mind.
In order to empower you and guide this as a long-term approach, they emphasize your total commitment and participation to learn and engage, at your pace naturally, so you can take these tools and transform your own life. Anything of value and worth doing needs effort – your weight, and by proxy your health, are calling out for you to apply the changes.
People’s backgrounds, diet, and lifestyle differ as does one’s experience on a program. Your initial consultation and daily guest check-in provide an opportunity to adjust your program, taking your needs, goals and preferences into account, and balancing them with the professional expertise to provide you with a supportive weight management experience. They also offer you post-program guidelines to help you transition into regular balanced eating.
Samahita Retreat offers complimentary weekly excursions including a boat trip to a nearby remote island with snorkelling, a temple walk, and transport to the Fisherman's Village street food market on Fridays.
Gill was born in South Africa and has lived in the UK, Ireland and Asia. She began her international teaching career in Inner city London schools, then on to Dublin and Yangon. She now combines her love of yoga and music in Koh Samui, a unique transformational place. She began her daily practice of yoga in 2004, training with Paul Dallaghan and Richard Freeman, and is Yoga Alliance (500RYT) and 1100 hour Centered Yoga Certified. Samahita has always been a welcoming, transformative space for her and in early 2016 she was grateful to fully embrace this magical place and call it home.
Daniel began practicing Yoga in his home town Bristol, U.K. in 2003. He traveled to Mysore, India in 2006 to study the Ashtanga Vinyasa system directly from the Jois family. From Mysore, he was led to Samahita in Koh Samui where he found his primary teacher Paul Dallaghan. He spent 10 years teaching in the vibrant yoga scene of Hong Kong at numerous studios including Pure Yoga and remains connected to the community. He is registered with Yoga Alliance at the ERYT 500 Level and as a Continuing Education Provider.
Sarah born in Canada, studying Art, Sciences, and Arts Education, and has traveled Africa, the Middle East, the Mediterranean Basin, and Asia for over a decade. She completed a Centered Yoga Teacher training in 2011 and has continued her studies in pranayama, yoga and Buddhist philosophy, and practical meditation techniques in more depth, under the main guidance of Paul Dallaghan and Sri. O.P. Tiwari. Sarah has over 1100 Centered Yoga Teacher Training hours, is certified as a TRX Personal Trainer and Schwinn Spin Instructor.
Ara was born and raised in Korea. She has traveled the world studying and working for the last 16 years. She is a certified Group Exercise Instructor, a certified Yoga Teacher with Paul Dallaghan, and has continued her education in Yoga Philosophy, and Pranayama. Ara is also a certified VTCT Massage Therapist Diploma Courses (600hour)
So was born and raised in Koh Phangan, Thailand. He has been at Samahita since 2009 and enjoys helping others reach their fitness goals. His vast experience in fitness and free-weight training, body weight resistance training, TRX, kettlebells, and passion for sports, such as Muay Thai, Football and running, will help you have an enjoyable and challenging session. Certified as an ACE Personal Fitness Trainer in 2014
Alexandra is a certified personal trainer, health coach and yoga instructor from South Africa. Her health and wellness journey started with her completing her 500 hr Personal Training & Nutrition studies in Florida in 2014. Thereafter she started her online health & wellness coaching business whilst being a full-time personal trainer and group fitness instructor. Her yoga journey began when she completed her 300 hr Hatha yoga course and attended 200 hr Ashtanga & Vinyasa training in India.
REBECCA NEWELL Rebecca has been working in the wellness industry since 1996. Initially inspired by her own curiosity and a compelling desire to live a healthier, happier life, her journey has been a continuous exploration of many different facets of wellness, while activating her own personal growth in the process. She is a holistic health coach, yoga teacher and Reiki practitioner. Discovering Samahita in 2011 was an integral part of both her professional studies and personal expansion, offering an exceptional blend of retreat, education, connection and inner reflection.
Samahita Retreat is located on the south coast of Koh Samui, a tropical island in the Gulf of Thailand that still has long stretches of pristine beaches and unspoiled land. The ideal setting for Thailand holiday packages, it is only about an hour away from Bangkok by air, an hour plus from Singapore, and three hours from Hong Kong. Koh Samui has the allure of a remote island paradise, but with the accessibility of the regions most popular destinations.
Situated on Laem Sor beach, Samahita Retreat is surrounded by towering coconut trees in a quiet and spacious area with incredible sunrises and sunsets that play with the colors of the water, sand, and tropical fauna. Only a few hundred meters away is the well-known Laem Sor Pagoda, which houses the remains of Leung Poo Daeng, a realized monk.
The only other structures in the area are privately owned villas. As such, Samahita Retreat's beach is private and virtually undisturbed, creating a beautiful, peaceful setting for you to enjoy your Thailand yoga holiday and chosen wellness packages. The main shopping areas are still within easy reach, about fifteen to thirty minutes away by car or motorbike. Samahita Retreat's gentle setting inspires long, refreshing walks on the beach or through the meandering back roads.
Samahita Retreat offers a full complimentary buffet to you during your stay.
Available to order directly at the bar.
Samahita offers a full total self-care menu of hands-on treatments, colon hydrotherapy, and infrared sauna therapy. Book them a la carte during your stay or save and get the best value when you book one of the value package programs - detox, weight loss, brain health upgrade or total self-care.
The total self-care therapies are designed to induce full relaxation and revitalization, nurturing the whole body. These are selected therapies to help optimize physical, emotional, and mental health. The range of therapies is designed to address the special needs of your skin, muscles, joints, deep tissue, and optimal functioning of your cellular health.
It is worth the time to indulge and take care of yourself. Enjoy massages, facials, scrubs and skin treatments, such as:
At Samahita, the total self-care therapies are designed to induce full relaxation and revitalization, nurturing the whole body. They have selected therapies to help optimize physical, emotional, and mental health. The range of therapies is designed to address the special needs of your skin, muscles, joints, deep tissue, and optimal functioning of your cellular health. It is worth the time to indulge and take care of yourself. You may also enjoy massages, facials, scrubs, and skin treatments.
Transfer available for additional US$31 per person
Please book your flight to arrive at Samui Airport (USM). Transfer from and to the airport is available for an additional cost of 31 USD.
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