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11 Days Weight Loss Program, Fitness, and Yoga Retreat in Koh Samui, Thailand

Samahita Retreat, 55/20-24 Moo 4, T. Namuang, Koh Samui, Surat Thani, 84140 Thailand

Weight Loss and Yoga Retreat Thailand

To lose weight and keep it off requires the impetus for change and an understanding of how and what to do to keep it up. Weight loss can be achieved through a restricted diet but often the weight comes back on later. To have the opportunity in a dedicated and natural setting to change the basics in your diet that can keep you at your desired weight after having completed the program is the aim in transitioning you to a healthier and more vital life. Samahita Retreat offers you a complete program that covers diet and activity, in a natural setting, with years of experience and knowledge to serve.

Meet the instructors

+4
Gillian, Daniel, Sarah, & 4 More…
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Highlights

  • Daily yoga classes
  • Daily indoor cycle classes
  • Daily core fitness activities
  • Daily breath and meditation classes
  • Therapies, body scrubs, lymphatic drainage, and infrared saunas
  • Daily delicious and healthy food buffet
  • Full use of all amenities and facilities
  • 10 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


11 days with instruction
The maximum participants in the group is 20
Airport transfer available:
Samui Airport (US$31 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Environmentally friendly
  • Lounge
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Yoga shala
  • Free Wi-Fi
  • Laundry

Samahita was purpose-built to function as a retreat center dedicated to your vitality, well-being, and relaxation. The variety of private and shared room options reflect that. The rooms are set back from the main beachfront facilities perfect for quiet contemplation and relaxation.

The eco-friendly buildings make use of cross-ventilation, natural lighting, rainwater harvesting, and offer both mosquito screens, fans, and air conditioning. They have rooms for the single traveler, couples or friends, as well as loft-style accommodation that is ideal for families or two people sharing. Regardless of which room you stay in, the beach, pool, and practice spaces are seconds away.

Private room (suitable for singles or couples)

Maximum capacity is two adults, one child. The room has 35 square meters of personal space, including a private balcony. It has a queen-size bed with individual reading lamps and personal built-in shelf space at the headboard.

Also included is a large writing desk (2.5 meters), bookshelves, storage cabinet that can be locked and can accommodate large laptops, hot-water kettle, medium-size fridge, built-in wardrobe with sufficient space for luggage, ceiling fans, and air conditioning.

There is a fully equipped bathroom with large shower area and room for clothes hanging and drying.

Semi-private room (suitable for family of four or two people sharing)

Guests can enjoy approximately 25 square meters of personal space, including a private balcony. Room features include a queen-size bed with individual reading lamps, a writing desk, bookshelves, lockable storage cabinet, hot-water kettle, medium-size fridge, built-in wardrobe, ceiling fans, and air conditioning.

The bedroom section of these rooms is private and includes a dedicated entrance as well as direct access to a fully furnished bathroom, which is shared between two rooms.

Shared two-bedroom loft (suitable for two people sharing or family of four)

This room has approximately 50 square meters of personal space, which includes a private balcony. The room is split-level with a loft. Each bedroom has its own private space. There is a fully equipped bathroom shared by both bedrooms. Some of these rooms are equipped with an outdoor rain shower.

Each bedroom has a queen-size bed with individual reading lamps and a personal built-in shelf space at the headboard. Also included are a large writing desk, bookshelves, and storage cabinet that can be locked and can accommodate even large laptops, a hot-water kettle, and a medium-size refrigerator.

The loft also has two wardrobes with sufficient space for luggage, two ceiling fans, and air conditioning.

Program

Samahita’s weight-loss program is focused on a long-term change to put in place and maintain a healthy lifestyle and continued supportive practices. They offer you a healthy weight loss diet that is both nutritious and delicious, guide you through a manageable exercise program, re-educate you on how to eat, and help you to address the cause of the weight gain.

While on the program, the aim is to balance the combination of activity, relaxation, therapy, and diet with supplements. The retreat, both in concept and natural setting, is designed to revitalize the guests and guide them into an empowered life.

Samahita uses a custom-formulated Ayurvedic herbal mix, plenty of teas, broths and juices, veggies and fruit where appropriate, supplements, and a mix of rejuvenating, detoxing, and weight supportive therapies and practices that involve the body, breath, and mind.

In order to empower you and guide this as a long-term approach, they emphasize your total commitment and participation to learn and engage, at your pace naturally, so you can take these tools and transform your own life. Anything of value and worth doing needs effort – your weight, and by proxy your health, are calling out for you to apply the changes.

People’s backgrounds, diet, and lifestyle differ as does one’s experience on a program. Your initial consultation and daily guest check-in provide an opportunity to adjust your program, taking your needs, goals and preferences into account, and balancing them with the professional expertise to provide you with a supportive weight management experience. They also offer you post-program guidelines to help you transition into regular balanced eating.

Included excursions

Samahita Retreat offers complimentary weekly excursions including a boat trip to a nearby remote island with snorkelling, a temple walk, and transport to the Fisherman's Village street food market on Fridays.

Instructors

Gillian Breetzke

Daniel Stringer

Sarah Pierroz

Ara Hwang

So Diawpradit

Alexandra Steyn

Rebecca Newell

Retreat location

Samahita Retreat is located on the south coast of Koh Samui, a tropical island in the Gulf of Thailand that still has long stretches of pristine beaches and unspoiled land. The ideal setting for Thailand holiday packages, it is only about an hour away from Bangkok by air, an hour plus from Singapore, and three hours from Hong Kong. Koh Samui has the allure of a remote island paradise, but with the accessibility of the regions most popular destinations.

Situated on Laem Sor beach, Samahita Retreat is surrounded by towering coconut trees in a quiet and spacious area with incredible sunrises and sunsets that play with the colors of the water, sand, and tropical fauna. Only a few hundred meters away is the well-known Laem Sor Pagoda, which houses the remains of Leung Poo Daeng, a realized monk.

The only other structures in the area are privately owned villas. As such, Samahita Retreat's beach is private and virtually undisturbed, creating a beautiful, peaceful setting for you to enjoy your Thailand yoga holiday and chosen wellness packages. The main shopping areas are still within easy reach, about fifteen to thirty minutes away by car or motorbike. Samahita Retreat's gentle setting inspires long, refreshing walks on the beach or through the meandering back roads.

Distances

  • Bangkok - 1 hour
  • Samui International Airport (USM) - 45 minutes
  • Shopping areas - 15 minutes

Unique features

Activities

  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Bar
  • Environmentally friendly
  • Lounge
  • Smoke-free property
  • Special menu request
  • Yoga shala

Services

  • Free Wi-Fi
  • Laundry

Food

Samahita Retreat offers a full complimentary buffet to you during your stay.

  • A full breakfast buffet with homemade bread, muesli and granola
  • Fresh fruits from Thailand
  • Homemade selection of nut butter and jams
  • Fresh and organic salads, sprouts and seeds
  • Homemade healthy salad dressings
  • Raw dishes, salads and pastes
  • Fermented probiotic rich veggies
  • Vegan milks, dairy milk, and homemade electrolytes
  • Freshly made juices and Thai herbal tea mixtures
  • Black tea and brewed hilltribe coffee
  • Freshly made egg options of your choice
  • Delicious variety of lunch items, Thai, and international
  • Tasty and enjoyable variety of dinner items
  • Vegan, vegetarian, and fish options
  • Healthy Lite Corner for both buffet times, including raw salad, fishbone broth, green detox soup, miso soup, steamed veggies and greens

Coffee, juice, and treats bar

Available to order directly at the bar.

  • Organic hilltribe Thai coffee barrista-style
  • Bulletproof (Keto) coffee
  • Mocha, matcha and vegan bulletproof coffees
  • Tea, chai, and matcha green tea
  • Fresh squeezed juice combinations
  • Wheatgrass and Gotu Kola shots
  • Freshly made smoothies
  • Probiotic drinks
  • Whey protein, vegan protein, MCT oil, cacao
  • Homemade chocolate treats
  • Homemade energy balls and granola bars
  • Gelato homemade Italian-style ice cream
  • Take-away homemade spreads and treats
  • A la carte food menu

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Pescatarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Samahita offers a full total self-care menu of hands-on treatments, colon hydrotherapy, and infrared sauna therapy. Book them a la carte during your stay or save and get the best value when you book one of the value package programs - detox, weight loss, brain health upgrade or total self-care.

The total self-care therapies are designed to induce full relaxation and revitalization, nurturing the whole body. These are selected therapies to help optimize physical, emotional, and mental health. The range of therapies is designed to address the special needs of your skin, muscles, joints, deep tissue, and optimal functioning of your cellular health.

It is worth the time to indulge and take care of yourself. Enjoy massages, facials, scrubs and skin treatments, such as:

  • Therapeutic massage
  • Deep tissue massage
  • Aromatherapy massage
  • Sabai massage
  • Traditional Thai massage
  • Foot reflexology massage
  • Chi nei tsang abdominal massage
  • Herbal facial treatment
  • Body scrub and wrap
  • Manual lymphatic drainage (MLD)
  • State of the art sauna therapies

Spa treatments

At Samahita, the total self-care therapies are designed to induce full relaxation and revitalization, nurturing the whole body. They have selected therapies to help optimize physical, emotional, and mental health. The range of therapies is designed to address the special needs of your skin, muscles, joints, deep tissue, and optimal functioning of your cellular health. It is worth the time to indulge and take care of yourself. You may also enjoy massages, facials, scrubs, and skin treatments.

Included in the program

  • 4 therapies
  • 1 body scrubs
  • 2 lymphatic drainage
  • 7 infrared saunas
  • 1 private session

What's included

  • Full yoga, core fitness and cycle program (up to 5 hours per day)
  • 4 therapies
  • 1 body scrubs
  • 2 lymphatic drainage
  • 7 infrared saunas
  • 1 private session
  • 10 nights accommodation
  • Daily buffet meals and afternoon snack
  • Mineral drinking water
  • Herbal steam room from 6:00 p.m. to 8:00 p.m.
  • Salt water swimming pool
  • Kayaks and paddle boards
  • All room facilities (air conditioning, fridge, kettle, hairdryer, safety box)
  • Daily housekeeping
  • Wi-Fi internet
  • 10% service charge
  • Applicable government tax (VAT)

What's not included

  • Additional activities and services
  • Additional meals and drinks
  • Airfare
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM). Transfer from and to the airport is available for an additional cost of 31 USD.

Airport: Samui Airport Airport transfer available: Samui Airport (US$31 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
11 days / 10 nights
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Availability

This vacation is available all year round, please select an arrival date below.

 

Low season

 

  • August 31 - December 7, 2019
  • April 4 - June 26, 2020
  • August 29 - December 5, 2020

 

High season

 

  • January 4 - March 20, 2020
  • July 25 - August 28, 2020

 

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