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40 Day 500-Hours Kundalini Tantra Yoga Teacher Training in Rishikesh

Samadhi Yoga Ashram behind Police Station, Laxman Jhula, Rishikesh, Uttarakhand 249302, India

Yoga Teacher Training in India

Welcome to Samadhi Yoga Ashram in Rishikesh! Kundalini yoga is the yoga of life. Samadhi Yoga ashram is a perfect place for the advanced studies of kundalini yoga. The 500-Hours course is a complete course where it is divided into two parts- 200 and 300 hours. Anybody who is interested can participate in this 500 hours program. But if you have completed 200 Hours before in any yoga alliance certified school you can enroll in 300 hours program.

Meet the instructors

Yogi Vishnu, Yogi Rajeev, Yogini Parveen Ji, & 3 More…
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  • Expanded syllabus
  • Included basics of Ayurveda
  • Complete Kundalini Tantra curriculum
  • Intensive course as well as holiday experience on Sunday
  • Free Ayurveda massage and airport pick up
  • Safety environment especially for ladies
  • Ganga Beach Yoga experience
  • Experienced teachers

Skill level

  • Beginner
  • Intermediate

Yoga styles

39 days with instruction in English
The organizer also speaks: Hindi, Spanish
Group size: Maximum of 15 participants
Airport transfer included: Jolly Grant Airport
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  • Air-conditioned rooms
  • Smoke-free property
  • Internet access
  • Wireless internet


This advanced studies courses are open to Kundalini yoga teachers who wish to acquire training in specialized areas of yoga instruction and develop their teaching and professional skills. Courses may be taken for personal enrichment or career enhancement and fulfill the requirements for recognition as a 500-hour Registered Yoga Teacher (RYT-500) by the Yoga Alliance.

How 500-hour Kundalini Samadhi yoga teacher training certification can help

For all those who are in the quest of eternal peace and harmony can take benefits of our 500-hour Kundalini yoga teacher training Rishikesh for immense benefits. This not only helps a person to come out of his pre-defined mental boundaries, but also opens up his intellect and conscious receptors to receive the bliss of divine. Under guided instructions and influence of ashram lifestyle the practitioners can feel a rejuvenated self after completion of this yoga training.

Moreover, as this certification has been recognized by Yoga Alliance USA, all the successful disciples, who complete this teacher training course can undertake Yoga Teaching as a career option and spread the essence of yoga worldwide. This certification program has been designed with acute care so as to make the disciples understand the core essence of Samadhi Yoga and its immense benefits. This program is capable of developing a person at his / her intellect level awakening his / her mind to embrace the bliss of the divine.

With highly revered Spiritual Masters at Samadhi Yoga Ashram, Rishikesh, Samadhi Yoga Ashram ensure the best teaching and guiding so as to create a yoga teacher in every disciple developing his conceptual clarity about ancient yogic practices and associated principles.

An engaging approach for better conceptual pellucidity:

The 500-hours Kundalini yoga teacher training Rishikesh by SYA has been designed as per the guidelines of Yoga Alliance USA and offers an engaging approach to learning for every practitioner. Samadhi Yoga Ashram emphasizes on practical aspects of Samadhi Yoga in order to reap the maximum benefits of this divine process. With this practical exposure, they also envisage to bring a person closer to his inner peace of mind and lead him / her in an enlightened path of spiritual awakening.

Highly celebrated trainers, who are an integral part of their 500-hours Kundalini Samadhi advance yoga teacher training certification program in India, offer the best guidance and teachings to make the principles simple and easily understandable. Their simplified teaching process with highly positive results makes us the best Yoga School in Rishikesh for 500-hours Kundalini Samadhi yoga teacher training course.

500-hours: yoga teacher training course in India overview:

200 hour Kundalini yoga yoga teacher training course with 300 hour kundalini yoga yoga teacher training course equals 500 hours.

40 days Kundalini yoga teacher training course

This course is highly recommended for all levels of yoga practitioners as it covers both beginners as well as advance level. In first 18 days (200 hours) students are given a strong yoga foundation so that they don’t lack with basics of yoga sciences, provided them right direction, right life-style with one purpose to love people, serve people, practice asanas, pranayama, meditation every day, teach yoga in order to fulfill the purpose of life.

In second 22 days (300 hours), students are guided toward advance practices of yoga asanas, pranayama, meditation to realize an immortal self after completing 500 hours students are fully prepared to share immortal wisdom of yoga sciences with the world.

200-Hour Kundalini yoga yoga teacher training course syllabus (first part of your training)

Kundalini yoga asana

  • Bhujangasana (Cobra pose - to awake heart chakra)
  • Prarthanasana (the prayer pose -to have reverence)
  • Padahastasana (the standing forward bend - to awake Muladhar chakra)
  • Tadasana (the tree pose - for nourishing our spiritual aspiration)
  • Trikonasana (the triangle pose)
  • Sahaja Agnisar Dhauti (awakening inner fire - in Manipura chakra)
  • Vajrasana (thunderbolt pose - to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (the locust pose - increases the blood supply to the sacrum and lower back)
  • Dhanurasana (the bow pose - remove constipation and improve digestion)
  • Ardha Matsyendrasana (the lord of the fishes pose)
  • Uddiyana Bandha (upward flying lock)
  • Paschimottanasana (the back stretching pose)
  • Janushirshasana (the head to knee pose - eliminate laziness and weakness)
  • Ushtrasana (the camel pose - arousing Manipura chakra)
  • Naukasana (the boat pose - alleviates anxiety and nervousness)
  • Supta Vajrasana (the reclining thundrebolt pose - guides the sexual energy through Vajra nadi towards brain)
  • Garudasana (the eagle pose - improve balance and co-ordination)
  • Nauli Kriya (the navel cleansing - balance the three humours of the body kapha-vata-pitta)
  • Ardha Shirshasana (half head stand - rejuvenate the brain cells)
  • Shashankasana (the hare pose - remove stress, arrogance, selfishness, and anger)
  • Pavanamuktasana (massages the internal organ and decongests the liver and sexual organs)

Kundalini asthi Granthi kriya (joints movements)

  • Warm up exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bening
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, toungue, eye, and head exercises
  • Surya namaskar (Sun salutation)
  • Kundalini Rituals
  • 1008 offering to shiva and Shakti
  • Visit Devi temple for worship
  • Daily chanting and arati
  • Bhajan kirtan for Kundalini awakening


  • correct sitting
  • Correct breathing
  • Chakra breathing meditation
  • Mantra meditation

Cleansing exercises

  • Jala neti
  • Kunjal kriya
  • Daily detox
  • Kapalbhati
  • Tratak

Tantra prana kriya (Tantrik breathing practices)

  • Kapal Bhati - for awakening of the third eye and emotional cleansing
  • Bhastrika - for awakening fire centre and emotional stability
  • Bhramari - transforming brain waves and cleansing ajna and sahasrar chakra
  • Nadi-shodhanam - for balancing both hemisphere and activate susumna

Kriya yoga practices for Kundalini awakening

  • Rules and preparation
  • Postures
  • Chakra sadhana
  • Practices to awaken Ajna chakra
  • Practices to awake Mooladhar chakra
  • Practices to awake Swadhisthan chakra
  • Practices to awake Manipura chakra
  • Practices to awake Anahata chakra
  • Practices to awake Vishuddhi chakra
  • Practices to awake bindu
  • Practices for chakra awareness
  • Moola Shakti bandha (root energy lock)
  • Uddiyana Shakti bandha (abdoman energy lock)
  • Jalandhar Shakti bandha (throat energy lock)
  • Maha Shakti bandha (great energy lock)

Kundalini Tantra mudra

  • Hast mudra
  • Mana mudra
  • Kaya mudra
  • Adhara mudra
  • Bandha mudra

Yoga Nidra

  • Subtle body awakening yoga Nidra
  • Yoga Nidra for silence

Kundalini Tantra philosophy

  • Introduction to Kundalini yoga
  • Defination of the chakra
  • Understanding the chakra
  • Mooladhara chakra
  • Swadhisthan chakra
  • Manipura chakra
  • Anahata chakra
  • Vishudhhi chakra
  • Aagya chakra
  • Sahasrar chakra
  • Kundalini awakening process
  • Mantra-Shaktipata

Kundalini anatomy

  • Nadis or energy channel
  • Chakras
  • Panchakosha (Five sheaths)
  • Respiratory system
  • Nervous system
  • Tridosha
  • Dhatus
  • Vayu

300-hour: Kundalini yoga teacher training in India, course overview (second part of your training)

Basic Sanskrit and chakra sound

  • Vija Mantra of chakras
  • Lam
  • Vam
  • Ram
  • Yam
  • Ham
  • Om
  • Sanskrit syllable
  • Vowel
  • Consonent
  • Sound in different chakras

Mantra healing

  • Mantra for leading darkness to light (Asato Mam Sadgamaya)
  • Mantra for surrender (Twameva mata)
  • Mantra for healing and fearless of death (Maha Mrityunjaya)
  • Guru mantra (Gurur Brahma)
  • Mantra for removing obstacle of life (Bakratunda Mahakaya)
  • Mantra for healing energy (Pranaya Swaha-Apanaya..)
  • Mantra for student and teacher (Om Sahana babatu)
  • Morning prayer (Karagre vasate)
  • Mantra for world peace (lokah samastan)

Tantra pranayama kriya

  • Introduction to prana and pranayama
  • Individual and universal prana body (shealth)
  • Natural breathing (for peace)
  • Abdominal or diaphragmatic breathing (expansion and healing all internal organs)
  • Thorasic or chest breathing (middle chest expansion)
  • Clavicular breathing (upper lungs expansion)
  • Yogic breathing or complete breathing (complete lungs therapy)
  • Alternative nostril breathing (Nadishodhanam) (balance and peace)
  • Cooling breathing (Sheetali and sitkari) (fever and reduce anger)
  • Bhramari pranayama (for memory and stress relief)
  • Ujjayi pranayama (healing throat and prolong concentration)
  • Bhastrika pranayama (for complete health)
  • Kapalbhati (intense cleansing and healing stress)
  • Moorchha pranayama(for ecstacy)
  • Surya bheda pranayama (heating and digestive)
  • Chandra bheda pranayama (activate parasympathetic system)

Mudras: Kundalini awakening gestures

  • Origin of mudras
  • What is a mudra
  • Why hand mudras
  • Benefits of mudra practice
  • Five element theory
  • Accupressure and scientific theory
  • Types of hand mudra
  • General mudras
  • Pranavayu mudra (for poor vision and increase confidence)
  • Mritsanjeevani mudra (prevent heart attack and depression)
  • Samana Vaayu mudra (reduces the formation of gases and acids and cure liver)
  • Udana Vayu mudra (improve power of speech and generate vitality)
  • Vyana Vayu mudra (for high blood pressue and relax mental nerves)
  • Therapeutic mudras
  • Vayu mudra (release extra wind from the stomach)
  • Agni mudra (helps dissolving extra fat)
  • Prithivi mudra (boost blood circulation)
  • Varun mudra (reliving dehydration and stomach infection)
  • Akash mudra (activate calcium and phosphorus so good for bones)
  • Spiritual mudras
  • Gyan mudra (for innate wisdom)
  • Abhya mudra (for courage and strength)
  • Dhyana mudra (concentration and spiritual awakening

Kundalini and Tantra meditations

  • Basics of meditation
  • How to sit in meditation
  • How to breath in meditation
  • How to relax in meditation
  • How to concentrate in meditation
  • Mantra meditation (improve anxiety)
  • Breath awareness meditation (improving willpower)
  • Obstacles in meditation
  • Om meditation (energy booster)
  • Meditation and stress management
  • Trataka (candle light meditation) (improve eye sight and courage)
  • Dynamic meditation (emotional block removing)
  • Kundalini meditation (awakening sleeping kundalini energy)
  • Silence Meditation (for enlightenment and peace)

Yoga anatomy with Kundalini approach

  • Digestive system
  • Respiratory system
  • Circulatory system
  • Effects of breathing in respiratory system
  • Effects of yoga practice and Nauli in digestive system
  • Muscular and skeletal system with advance postures
  • Nadis-the energy channel
  • Prana and nervous system
  • Kundalini Shakti
  • Chakras
  • Panchakosha
  • Theraputic applications of yoga postures and how to avoid injury in yoga postures

Kundalini yoga theory and practice

  • Serpent power
  • Why Kundalini is sleeping
  • Risk to awakening Kundalini
  • Food for Kundalini awakening
  • Sex and Kundalini
  • Tantric understanding of Kundalini
  • Muladhar chakra
  • Swadhisthan chakra
  • Manipura chakra
  • Anahata chakra
  • Visuddhi chakra
  • Ajna chakra
  • Sahasrara chakra
  • Guru and disciple relation ship
  • Initiation
  • Faminine energy

Kundalini yoga asana

  • Alignment, assist, and adjustment
  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
  • 1.Bharadvajasana
  • 2.Lolasana - swinging pose
  • 3.Kukkutasana - rooster pose
  • 4.Sarpasana - snake pose
  • 5.Shalabhasana - locust pose
  • 6.Dhanurasana - bow pose
  • 7.Paschimottanasana - seated forward bend
  • 8.Janu sirshasana - head to knee pose
  • 9.Parivirta janu sirshasana - revolving head to knee pose
  • 10.Sarvangasana - shoulder stand
  • 11.Padam sarvangasana - shoulder stand lotus pose
  • 12.Sirshasana- Headstand
  • 13.Natarajasana - lord shiva’s pose
  • 14.Utthita hasta padangusthasana
  • 15.Naukasana -boat pose
  • 16.Vatayanasana - horse face pose
  • 17.Mayurasana - peacock pose
  • 18.Koormasana - tortoise pose
  • 19.Chakrasana - wheel pose
  • 20.Hanumanasana - monkey pose
  • 21.Agnistambhasana- fire log pose
  • 22.Brahmacharyasana - celibate’s pose
  • 23.Astavakrasana - eight-twists pose
  • 24.Ek pada sirasana - one foot to head pose
  • 25.Chaturanga dandasana
  • 26.Pincha Mayurasana - feathered Peacock Pose
  • 27.Eka Pada Koundinyasana - sage koundinyasana
  • 28.Handstand - Adho Mukha Vrksasana
  • 29.Ardha Pincha Mayurasana- dolphin pose
  • 30.Makara Adho Mukha Svanasana - dolphin plank pose
  • 31.Bakasana - crow pose
  • 32.Ek pada bakasana - one leg crow
  • 33.Utthan pristhasana- lizard pose
  • 34.Pashasana - noose pose
  • 35.Parivrtta surya yantrasana - sundial or compass pose
  • 36.Titibasana - fire fly pose
  • 37.Parshva bakasana - side crow

Bandha (energy lock) for Kundalini awakening

  • Mula bandha (for stability and awakening of Kundalini)
  • Uddhiyana bandha (abdominal lock for balancing inner organs)
  • Jalandhar bandha (throat lock)
  • Maha bandha
  • What is bnergy blockages
  • Reasons of blocking the energy and chakras
  • Three majors energy blockges

Yoga Nidra

  • Yoga nidra-conscious sleep (to master the sleep)
  • Full body relaxation (Complete rejuvenation)
  • Tension relaxation (removing blocks from whole body)
  • Point to point yoga Nidra (opening unconscious mind and transormation)
  • Subtle body awakening Yoga Nidra (feeling of expansion)

Sat Karma

  • Jal neti (nasal cleaning for opening the cognitive senses)
  • Rubber neti (nasal cleaning with a cathedral for intense nasal block)
  • Agnisar kriya
  • Kapalbhati kriya
  • Trataka kriya
  • Kunjal kriya

Kundalini yoga philosophy

  • Yoga philosophy and understanding of truth
  • Patanjali Yoga Sutras
  • Bhagavat Geeta
  • Hatha Yoga Pradipika

Teaching practice

  • Demonstration
  • Alignment
  • Instructions

Teaching methodology

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Quality of a teacher
  • Use voice in the class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning


  • Tri-dosha
  • Pancha mahabhuta (theory of five elements)
  • Prakrti
  • Ayurveda diet
  • Tastes

Massage therapy

  • Ayurveda massage
  • Head massage
  • Back massage
  • Legs massage
  • Fullbody masage

Reiki healing

  • Level I Reiki training for self-Healing

Music and dance therapy


  • Based on oral test
  • Behavior
  • Attendance
  • Performance

For whom

  • Want to develop the skill of teaching in the path of traditional kundalini Tantra and meditation
  • Good for beginners and advance yoga practitioner
  • Willing to have awakening the hidden energy
  • At least 6 month of yoga experience, better if you have done 200 or 300 hours yoga teacher training course from any schools
  • Those who are seeking 200 hours Yoga Alliance certificate after completion of the course
  • Interested to teach meditation and Tantra Kundalini practices


The booking amount of 200 USD is non refundable, remaining fee needs to be paid on arrival. There will be an additional cost of 500 USD for private accommodation and 150 USD for air conditioners if needed.

The teacher training starts from 13th of every month and ends on 30th but in February ends on 2nd. The self study and practice time will be calculated in the total hours. It is an intensive program, so it is not allowed to do anything else like any course or study outside the center. The daily schedule may change according to weather.

What you will learn

  • Kundalini practice (to awake the hidden energy)
  • Tantra practices (to unite and balance the shiva and shakti)
  • Hatha yoga (for physical health and flexibility)
  • Pranayama (for energy balance and proper breathing)
  • Meditation (for calming and relaxing the mind to achieve stillness and stability in your life)
  • Bandhas (for awaken the hidden energy and channeling the energy in the proper direction)
  • Mudras (yogic gestures that help you to save your energy so that you can make yourself always happy)
  • Philosophy (you can understand your life better and the function of Kundalini shakti)
  • Satkarma (detox cleansing will help you to make yourself lighter and open to awake the enegy)

Daily schedule

  • 05:30 Morning bell
  • 06:00 Kundalini Tantra yoga
  • 08:00 Pranayama and mantra chanting
  • 09:15 Breakfast
  • 10:45 Kundalini theory and practice
  • 12:00 Yoga philosophy
  • 13:15 Lunch
  • 14:15 Yoga Nidra
  • 14:45 Anatomy yoga
  • 16:00 Alignment and adjustment
  • 17:15 Asana flow
  • 18:45 Meditation
  • 19:50 Dinner
  • 21:00 Lights off

Included excursions

Himalayan Sunrise Tour

Kunjapuridevi temple visit

Meditation on Ganga beach

Ganga Bath

Kundalini meditation in an ancient cave


Yogi Vishnu Panigrahi

Yogi Rajeev Nautiyal Ji

Yogini Parveen Ji

Yogi Ashutosh Ji

Yogini Prajna Shetty

Yogi Rohit K. Ji

Retreat location


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are so many things to do in Rishikesh

  • The ashram will take you to the especially caves and Sunrise program
  • Students can enjoy meditation in the bank of Ganga
  • Ganga bath has a big meaning for yogis
  • According to the season, students can enjoy an animal safari in Rajaji national park
  • Students can visit different ashrams and Ganga Arati

Spa treatments

  • Two free Ayurveda massages will be given to students.

What's included

  • All classes
  • Free Wifi-Internet facilities
  • 3 Vegetarian Yogic meals
  • Detox tea and juices
  • Nature Excursions
  • Daily detox cleansing with Cleansing Kit
  • Book and study materials
  • Himalayan Sunrise Tour
  • Kunjapuridevi temple visit
  • One Mala
  • Meditation on Ganga beach
  • Ganga Bath
  • Kundalini meditation in an ancient cave
  • One chakra Ayurveda message

What's not included

  • Any expenses related to visa and travel.
  • Private accommodation- 500 USD additional.
  • Air-conditioner or room heater- 75 USD additional

How to get there

Recommended Airports

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 31% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
40 days / 39 nights
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Arrival: Friday March 12, 2021
Departure: Tuesday April 20, 2021

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