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Kundalini is also known as the feminine goddess energy located in the base of the spine. Learn how Kundalini yoga can awaken and activate the healing process in the body and the lives of practitioners. Kundalini yoga is the blend of spiritual and physical practice to build vitality and increase consciousness. It is the science to unite finite with the infinite.
Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
You will need a yoga mat, a computer, and a good internet connection. This is a self-paced course and you can do this at your own free time. The live sessions will be held over Zoom. There will be live sessions and coaching. Per day, students will get 1 alignment class, 1 Hatha Yoga class. These classes are live and the duration is 2 hours. Students should also do self-practice and self-study through videos, books and the duration is 6 hours.
The live classes will start at 3:00 p.m. IST and end at 5:00 p.m IST from Monday to Saturday. Sundays will be a holiday.
Chakra or Kundalini is considered as the hidden powerhouse of a human body that can radiate unimaginable energy once awakened. For years, yogis and sadhus practice for Kundalini awakening to connect with the Supreme with consistent sadhana. In Ashtanga yoga darshan, Kundalini awakening is known as the supreme form of yoga sadhana, which is attained after gradual mastering of the previous seven layers of yoga sadhana.
Chakra or Kundalini are also known as energy centers, which can generate a tremendous amount of energy and can take a human to a state of complete trance or super-human. Ancient yogis and Tapaswis practice Kundalini awakening and are known to do miracles with this energy. For a determined and dedicated individual, Kundalini awakening can be a complete transformation of their inner soul in connection with spirituality and a supreme state of observation. Kundalini is considered as a superior dimension of energy, whose full potential is yet to be ascertained.
At Samadhi Yoga Ashram, revered masters and yogis can guide you through the Kundalini awakening process, thereby offering you control over the physical energy that you have hidden within. This Kundalini awakening can do wonders for a human with a guided process. As the energy limits of different chakras are tremendous, Samadhi Yoga Ashram always advises going for Kundalini awakening through a Sadhguru and yogi who has mastered the channelizing this force.
In a human body, there is an existence of seven prominent chakras or Kundalinis as depicted in Patanjali Yoga Sutra - the most ancient and systematic form of yoga literature. These chakras are (from the base layer to the supreme):
The root chakra or the base of the physical and spiritual existence of a human body is known as the Muladhara. This is the base that connects the three major qualities of a soul, i.e. Sattva (harmonious balance), Rajas (active qualities), and Tamas (lethargic quality). This chakra or Kundalini is considered to be present at the root of the spine, making a direct bond between the soul and the body. This is the base chakra over which all other six layers of chakras rest their presence. This chakra is considered as the storehouse of energy in a phase of static, unless and until the chakras are awakened and energy is rooted upward to attain a higher state of trance.
This Kundalini chakra is considered to exist just over the Muladhara and the center of all procreative energy. This is also harmonious with the sexual and reproductive energy center, which can form life on this earth. This is also one of the most disturbed chakras of a human, which causes a high inclination towards sexual desires. This Kundalini, upon awakening, can offer greater control over sexual desires and can take the Brahma beej (the seeds of supremacy) to a much higher state.
The third Kundalini chakra, Manipura, is known as the seat of power, which is present just below the navel region. This is the place where the sense of personal identity is present. This is the control center of physiological and physical well-being and has a great impact on the flow of fire and energy in the human body.
This specific Kundalini is in the center of the chest in the spine, which controls the emotions of a human. This chakra can open a deep sense of peace and internal happiness upon awakening. The phases of the awakening of this chakra may take you on an emotional roller-coaster ride with different feelings of happiness or grief ultimately resulting in pure bliss and peace. Some people may also experience temporary clairvoyance and hear sounds of humming and music of flutes as well during the awakening of this chakra.
Present in the cervical plexus behind the throat region, this is the chakra of purity. This chakra awakening can result in special abilities like sweet voices, remarkable talks, and even singing abilities. Shabd or Nada yoga is the practice to awaken this chakra and can be opened through devotional music, chanting, and Jaap of mantras.
This supreme Kundalini chakra is known to be the command center of the entire physical body. Present just above the eyebrows, exactly in the middle of both eyes, it is considered to be a powerhouse and can offer visions, deep stillness, flashes of great light, and so many others. The great illustration of the power of this chakra can be linked with Mahadev Shiva’s third eye.
This is the highest level of Kundalini, which is considered to be present in the middle of the skull exactly on the top of the spinal cord. This chakra is demarked as a lotus with a thousand petals and is considered a supreme state of attainment in a physical presence. Opening this Kundalini can open tremendous powers to go into a state of trance and offer the supreme samadhi state to a human. Under the guidance of a Sadhguru, this chakra can be awakened in a systematic manner harnessing an unimaginable amount of energy.
1. Vija Mantra of chakras
2. Sanskrit syllable
3. Sound in different Chakras
1. General mudras
2. Therapeutic mudras
3. Spiritual mudras
1. Basics of meditation
2. Mantra meditation (improve anxiety)
3. Breath awareness meditation (improving willpower)
4. Obstacles in meditation
5. Om meditation (energy booster)
6. Meditation and stress management
7. Trataka (Candlelight meditation) (improve eyesight and courage)
8. Dynamic meditation (emotional block removing)
9. Kundalini meditation (awakening sleeping Kundalini energy)
10. Silence meditation (For enlightenment and peace)
Vishnu was born in a Brahmin family in a village in the western region of Odisha. He was greatly influenced by his grandfather’s guidance in meditation. He is often seen serving food and water to wandering sadhus at the Radha-Krishna Temple constructed by his grandfather, to listen to their travel stories of spirituality. He is now famous in the spiritual circle as Yogi Vishnu Panigrahi. Yogi Vishnu has traveled extensively to deliver lecturers on spirituality, yoga, meditation, and inner-faith. At present, he is deeply dedicated to guiding disciples at Samadhi Yoga Ashram.
Ashutosh Mishra born and bought up in Rishikesh, known as international capital of yoga, it was in his gene to enjoy and explore the great ancient art of yoga, and he is strongly rooted in Hatha yoga and Therapeutic yoga. His style is dynamic combination of intelligent sequencing and alignment for t he body and health condition of the person. He was introduced to yoga at a very tender age. So his father enrolled him at the University of Patanjali. He spent three years at the University and earned his Bachelor’s Degree in yogic science. He did his master’s in yoga therapy from Uttarakhand Sansk
This teacher training is held online. Samadhi Yoga Ashram is located in Rishikesh, India (UTC +5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.
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