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Empowering Online Yoga Teacher Training

Kundalini is also known as the feminine goddess energy located in the base of the spine. Learn how Kundalini yoga can awaken and activate the healing process in the body and the lives of practitioners. Kundalini yoga is the blend of spiritual and physical practice to build vitality and increase consciousness. It is the science to unite finite with the infinite.

Meet the instructors

Yogi Vishnu & Yogi Ashutosh Ji
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  • 300-hour online cum self-paced Kundalini yoga teacher training
  • Eligibility to register with Yoga Alliance upon completion
  • The pre-recorded course available till 1years from enrollment
  • 1 hour of live sessions per day
  • Monday to Saturday daily class
  • 60 contact hours
  • 240 non-contact hours for self-study and self-practice through videos and books
  • Live online sessions will be held over Zoom
  • Timezone: Samadhi Yoga Ashram is based in Rishikesh, India (GMT +5:30). The classes will start from 3:00 p.m. to 5.00 p.m.

Skill level

  • Intermediate
  • Advanced

Yoga styles

30 days with instruction
Group size: Maximum of 20 participants
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Pre-application requirements

  • Those who are willing to awaken the hidden energy
  • Good for beginners and advanced yoga practitioners
  • Those who have at least six months of yoga experience (better)
  • Those who are seeking a 300-hour Yoga Alliance certificate after completion of the course
  • Those who want to develop the skill of teaching in the path of traditional Kundalini, Tantra, and meditation
  • Those who are interested to teach meditation and Tantra Kundalini practices


Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

You will need a yoga mat, a computer, and a good internet connection. This is a self-paced course and you can do this at your own free time. The live sessions will be held over Zoom. There will be live sessions and coaching. Per day, students will get 1 alignment class, 1 Hatha Yoga class. These classes are live and the duration is 2 hours. Students should also do self-practice and self-study through videos, books and the duration is 6 hours.

Timing of sessions (GMT +5:30)

The live classes will start at 3:00 p.m. IST and end at 5:00 p.m IST from Monday to Saturday. Sundays will be a holiday.

Sample schedule

  • 15:00 - 17:00 Hatha yoga / alignment and adjustment / teaching methodology
  • 17:00 - 18:00 Yoga philosophy

Course information

What you will learn

  • Kundalini practices (to awake the hidden energy)
  • Tantra practices (to unite and balance the Shiva and Shakti)
  • Hatha yoga (for physical health and flexibility)
  • Pranayama (for energy balance and proper breathing)
  • Meditation (for calming and relaxing the mind to achieve stillness and stability in your life)
  • Bandhas (for awakening the hidden energy and channeling the energy in the proper direction)
  • Mudras (yogic gestures that help you to save your energy so that you can make yourself always happy)
  • Philosophy (you can understand your life better and the function of Kundalini Shakti)
  • Satkarma (detox cleansing will help you to make yourself lighter and open to awake the energy)


Chakra or Kundalini is considered as the hidden powerhouse of a human body that can radiate unimaginable energy once awakened. For years, yogis and sadhus practice for Kundalini awakening to connect with the Supreme with consistent sadhana. In Ashtanga yoga darshan, Kundalini awakening is known as the supreme form of yoga sadhana, which is attained after gradual mastering of the previous seven layers of yoga sadhana.

Chakra or Kundalini are also known as energy centers, which can generate a tremendous amount of energy and can take a human to a state of complete trance or super-human. Ancient yogis and Tapaswis practice Kundalini awakening and are known to do miracles with this energy. For a determined and dedicated individual, Kundalini awakening can be a complete transformation of their inner soul in connection with spirituality and a supreme state of observation. Kundalini is considered as a superior dimension of energy, whose full potential is yet to be ascertained.

At Samadhi Yoga Ashram, revered masters and yogis can guide you through the Kundalini awakening process, thereby offering you control over the physical energy that you have hidden within. This Kundalini awakening can do wonders for a human with a guided process. As the energy limits of different chakras are tremendous, Samadhi Yoga Ashram always advises going for Kundalini awakening through a Sadhguru and yogi who has mastered the channelizing this force.

Seven chakras

In a human body, there is an existence of seven prominent chakras or Kundalinis as depicted in Patanjali Yoga Sutra - the most ancient and systematic form of yoga literature. These chakras are (from the base layer to the supreme):

1. Muladhara

The root chakra or the base of the physical and spiritual existence of a human body is known as the Muladhara. This is the base that connects the three major qualities of a soul, i.e. Sattva (harmonious balance), Rajas (active qualities), and Tamas (lethargic quality). This chakra or Kundalini is considered to be present at the root of the spine, making a direct bond between the soul and the body. This is the base chakra over which all other six layers of chakras rest their presence. This chakra is considered as the storehouse of energy in a phase of static, unless and until the chakras are awakened and energy is rooted upward to attain a higher state of trance.

2. Swadhistan

This Kundalini chakra is considered to exist just over the Muladhara and the center of all procreative energy. This is also harmonious with the sexual and reproductive energy center, which can form life on this earth. This is also one of the most disturbed chakras of a human, which causes a high inclination towards sexual desires. This Kundalini, upon awakening, can offer greater control over sexual desires and can take the Brahma beej (the seeds of supremacy) to a much higher state.

3. Manipura

The third Kundalini chakra, Manipura, is known as the seat of power, which is present just below the navel region. This is the place where the sense of personal identity is present. This is the control center of physiological and physical well-being and has a great impact on the flow of fire and energy in the human body.

4. Anahata

This specific Kundalini is in the center of the chest in the spine, which controls the emotions of a human. This chakra can open a deep sense of peace and internal happiness upon awakening. The phases of the awakening of this chakra may take you on an emotional roller-coaster ride with different feelings of happiness or grief ultimately resulting in pure bliss and peace. Some people may also experience temporary clairvoyance and hear sounds of humming and music of flutes as well during the awakening of this chakra.

5. Vishuddhi

Present in the cervical plexus behind the throat region, this is the chakra of purity. This chakra awakening can result in special abilities like sweet voices, remarkable talks, and even singing abilities. Shabd or Nada yoga is the practice to awaken this chakra and can be opened through devotional music, chanting, and Jaap of mantras.

6. Ajnya (the third eye)

This supreme Kundalini chakra is known to be the command center of the entire physical body. Present just above the eyebrows, exactly in the middle of both eyes, it is considered to be a powerhouse and can offer visions, deep stillness, flashes of great light, and so many others. The great illustration of the power of this chakra can be linked with Mahadev Shiva’s third eye.

7. Sahashrara (a thousand petals)

This is the highest level of Kundalini, which is considered to be present in the middle of the skull exactly on the top of the spinal cord. This chakra is demarked as a lotus with a thousand petals and is considered a supreme state of attainment in a physical presence. Opening this Kundalini can open tremendous powers to go into a state of trance and offer the supreme samadhi state to a human. Under the guidance of a Sadhguru, this chakra can be awakened in a systematic manner harnessing an unimaginable amount of energy.

Basic Sanskrit and chakra sound

1. Vija Mantra of chakras

  • Lam
  • Vam
  • Ram
  • Yam
  • Ham
  • Om

2. Sanskrit syllable

  • Vowel
  • Consonant

3. Sound in different Chakras

Mantra healing

  • Mantra for leading darkness to light (asato mam sadgamaya)
  • Mantra for Surrender (twameva mata)
  • Mantra for Healing and fearless of death (maha mrityunjaya)
  • Guru Mantra (gurur brahma)
  • Mantra for removing obstacles of life (bakratunda mahakaya)
  • Mantra for healing Energy (pranaya swaha-apanaya)
  • Mantra for student and teacher (om sahana babatu)
  • Morning prayer (karagre vasate)
  • Mantra for world peace (lokah samastan)

Tantra pranayama kriya

  • Introduction to prana and pranayama
  • Individual and universal prana body (shealth)
  • Natural breathing (for peace)
  • Abdominal or diaphragmatic breathing (expansion and healing all internal organs)
  • Thorasic / chest breathing (middle chest expansion)
  • Clavicular breathing (upper lungs expansion)
  • Yogic breathing/complete breathing (complete lungs therapy)
  • Alternative nostril breathing (nadishodhanam) (balance and peace)
  • Cooling breathing (sheetali and sitkari) (fever and reduce anger)
  • Bhramari pranayama (for memory and stress relief)
  • Ujjayi pranayama (healing throat and prolong concentration)
  • Bhastrika pranayama (for complete health)
  • Kapalbhati (intense cleansing and healing stress)
  • Moorchha pranayama (for ecstasy)
  • Surya bheda pranayama (heating and digestive)
  • Chandra bheda pranayama (activate parasympathetic system)

Mudras: Kundalini awakening gestures

  • Origin of mudras
  • What is a mudra
  • Why hand mudras
  • Benefits of mudra practice
  • Five-element theory
  • Acupressure and scientific theory

Types of hand mudra

1. General mudras

  • Pranavayu mudra (for poor vision and increase confidence)
  • Mritsanjeevani mudra (prevent heart attack and depression)
  • Samana vaayu mudra (reduces the formation of gases and acids and cures liver)
  • Udana vayu mudra (improve the power of speech and generate vitality)
  • Vyana vayu mudra (for high blood pressure, relax mental nerves)

2. Therapeutic mudras

  • Vayu mudra (release extra wind from the stomach)
  • Agni mudra (helps to dissolve extra fat)
  • Prithivi mudra (boost blood circulation)
  • Varun mudra (reliving dehydration and stomach infection)
  • Akash mudra (activate calcium and phosphorus so good for bones)

3. Spiritual mudras

  • Gyan mudra (for innate wisdom)
  • Abhya mudra (for courage and strength)
  • Dhyana mudra (concentration and spiritual awakening

Kundalini and Tantra meditations

1. Basics of meditation

  • How to sit in meditation
  • How to breathe in meditation
  • How to relax in meditation
  • How to concentrate in meditation

2. Mantra meditation (improve anxiety)

3. Breath awareness meditation (improving willpower)

4. Obstacles in meditation

5. Om meditation (energy booster)

6. Meditation and stress management

7. Trataka (Candlelight meditation) (improve eyesight and courage)

8. Dynamic meditation (emotional block removing)

9. Kundalini meditation (awakening sleeping Kundalini energy)

10. Silence meditation (For enlightenment and peace)

Yoga anatomy with Kundalini approach

  • Digestive system
  • Respiratory system
  • Circulatory system
  • Effects of breathing in the respiratory system
  • Effects of yoga practice and nauli in the digestive system
  • Muscular and skeletal system with advanced postures
  • Nadis - the energy channel
  • Prana and nervous system
  • Kundalini shakti
  • Chakras
  • Panchakosha
  • Therapeutic applications of yoga postures and how to avoid injury in yoga postures

Kundalini yoga theory and practice

  • Serpent power
  • Why Kundalini is sleeping
  • Risk to awakening Kundalini
  • Food for Kundalini awakening
  • Sex and Kundalini
  • Tantric understanding of Kundalini
  • Muladhar chakra
  • Swadhisthan chakra
  • Manipura chakra
  • Anahata chakra
  • Visuddhi chakra
  • Ajna chakra
  • Sahasrara chakra
  • Guru and disciple relationship
  • Initiation
  • Feminine energy

Kundalini yoga asana

  • Alignment, assist, and adjustment
  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)


  • 1. Bharadvajasana
  • 2. Lolasana - swinging pose
  • 3. Kukkutasana - rooster pose
  • 4. Sarpasana - snake pose
  • 5. Shalabhasana - locust pose
  • 6. Dhanurasana - bow pose
  • 7. Paschimottanasana - seated forward bend
  • 8. Janu sirshasana - head to knee pose
  • 9. Parivirta janu sirshasana - revolving head to knee pose
  • 10. Sarvangasana - shoulder stand
  • 11. Padam sarvangasana - shoulder stand lotus pose
  • 12. Sirshasana - headstand
  • 13. Natarajasana - lord shiva’s pose
  • 14. Utthita hasta padangusthasana
  • 15. Naukasana - boat pose
  • 16. Vatayanasana - horse face pose
  • 17. Mayurasana - peacock pose
  • 18. Koormasana - tortoise pose
  • 19. Chakrasana - wheel pose
  • 20. Hanumanasana - monkey pose
  • 21. Agnistambhasana - fire log pose
  • 22. Brahmacharyasana - celibate’s pose
  • 23. Astavakrasana - eight-twists pose
  • 24. Ek pada sirasana - one foot to head pose
  • 25. Chaturanga dandasana
  • 26. Pincha mayurasana - feathered peacock pose
  • 27. Eka pada koundinyasana - sage koundinyasana
  • 28. Handstand - adho mukha vrksasana
  • 29. Ardha pincha mayurasana - dolphin pose
  • 30. Makara adho mukha svanasana - dolphin plank pose
  • 31. Bakasana - crow pose
  • 32. Ek pada bakasana - one leg crow
  • 33. Utthan pristhasana - lizard pose
  • 34. Pashasana - noose pose
  • 35. Parivrtta surya yantrasana - sundial or compass pose
  • 36. Titibasana - fire fly pose
  • 37. Parshva bakasana - side crow

Bandha (energy lock) for Kundalini awakening

  • Mula bandha (for stability and awakening of Kundalini)
  • Uddhiyana bandha (abdominal lock for balancing inner organs)
  • Jalandhar bandha (throat lock)
  • Maha bandha

What is energy blockages

  • Reasons for blocking the energy and chakras
  • Three majors energy blockages

Yoga Nidra

  • Yoga Nidra - conscious sleep (to master the sleep)
  • Full body relaxation (complete rejuvenation)
  • Tension relaxation (removing blocks from the whole body)
  • Point to point yoga Nidra (opening unconscious mind and transformation)
  • Subtle body awakening yoga Nidra (feeling of expansion)


  • Jal neti (nasal cleaning for opening the cognitive senses)
  • Rubber neti (nasal cleansing with a cathedral for intense nasal block)
  • Agnisar kriya
  • Kapalbhati kriya
  • Trataka kriya
  • Kunjal kriya

Kundalini yoga philosophy

  • Yoga philosophy and understanding of truth
  • Patanjali Yoga Sutras
  • Bhagavat Geeta
  • Hatha Yoga Pradipika

Teaching practice

  • Demonstration
  • Alignment
  • Instructions

Teaching methodology

  • Positive and conscious communication
  • Friendship and trust
  • Time management

Quality of a teacher

  • Use voice in the class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning


  • Tri-dosha
  • Pancha mahabhuta (theory of five elements)
  • Prakriti
  • Ayurveda diet
  • Tastes
  • Massage therapy
  • Reiki healing
  • Level I - Reiki training for self-healing
  • Music and dance therapy


  • Based on the oral test
  • Behavior
  • Attendance
  • Performance


Yogi Vishnu Panigrahi

Yogi Ashutosh Ji

Retreat location

This teacher training is held online. Samadhi Yoga Ashram is located in Rishikesh, India (UTC +5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 300-hour online yoga teacher training course
  • Eligibility to register with Yoga Alliance upon completion
  • 150 contact hours
  • 150 non-contact hours
  • Course materials
  • PDF books
  • Manual
  • Videos of practices from Samadhi Yoga Ashram's teachers
  • Live teachings
  • Meditation with Yogi Vishnu
  • Learning documents
  • Guidance
  • Question and answer sessions

What's not included

  • Food
  • Accommodation
  • Hard copy of study materials

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
30 days / 29 nights
from --
Tuesday November 30, 2021
(30 days / 29 nights)

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