Samadhi Rising empowers individuals to make more conscious choices that lead to better health of the body, mind and spirit and greater life satisfaction.
Yoga Retreats (1)
I found my passion for yoga over a decade ago after a motorcycle accident that left me physically injured and mentally frigile. Yoga helped me heal both my injured body and fractured mind, and quickly became a central part of how I lead my life. Meditation found me at a time when I needed to find inner strength to help me get through this wonderful journey called life. Since then, yoga and meditation have become a part of my daily practice, knowing that the power within allows me to move through life with grace, compassion, gratitude and joy.
Licensed Dietitian, nutritionist, herbalist, integrative practitioner, health educator and writer, I am now an expert to the experts, educating medical doctors and other healthcare practitioners in the science and practice of integrating nutraceuticals with a healthy diet and lifestyle for healing and improving health at any age.
It is only when we are quiet and surrendered that we can receive guidance from our inner voice, the voice of intuition and knowing. Building heat in a rigorous flow, linking breath with movement, allows one to unite the mind and body, tapping into the present moment where true peace resides. I received my 200 hour Yoga Allicance certification in 2005 from OM Yoga in NYC.
I believe in the beauty of human beings and the wisdom that lies within us. I experience a profound connection with my inner power and resources while practicing yoga and meditation. I love to reach different kinds of yoga, always with the same intention: to create space in the mind, and a deep connection and awareness of the body and heart. I am a Yoga Alliance Certified Teacher and a Meditation Teacher through the Center of Mindfulness at the UMASS Medical School.