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Energizing Wellness and Yoga Retreat in India

Explore a yoga and Ayurveda retreat on Cherai Beach. Sam Yoga's retreat provides a comprehensive experience designed to rejuvenate your body, mind, and soul. They will guide you in understanding the philosophy of yoga, emphasizing a holistic approach that fosters balance, harmony, positive thinking, and overall wellness.

Meet the instructors

Shari
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Highlights

  • Daily morning Therapeutic yoga, pranayama, and meditation sessions
  • Consultation with Ayurvedic doctor
  • Daily Ayurvedic treatments and massages
  • Cultural program and local activities
  • Backwater boating
  • Cooking class
  • 14 nights accommodation with all meals included

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


14 days with instruction in English
The organizer also speaks: Hindi, Malayalam
Group size: Maximum of 14 participants
Airport transfer included: Cochin International Airport
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Accommodation

Check-in Time:
11:00
Check-out Time:
11:30

Facilities

  • Swimming pool (outdoor)
  • Environmentally friendly
  • Garden

Lakefront beach homes

Enjoy 14 nights of comfortable accommodation with seamless transportation included. This package ensures a stress-free stay and travel experience, allowing you to fully relax and explore your destination.

Sam Yoga's property boasts a beautifully manicured garden that extends to the lake, creating a seamless blend of nature and comfort. Just a few meters away, you can stroll to the pristine beach and enjoy the soothing sounds of the waves. Wake up to the mesmerizing sunrise accompanied by the melodious chirping of birds, setting the tone for a perfect day.

The accommodation features a refreshing swimming pool and well-maintained rooms designed for your comfort and peace. Lakefront is an ideal escape for those seeking a peaceful sanctuary to unwind and rejuvenate.

  • Comfortable
  • Eco-friendly
  • Backwater front
  • Private pool

Program

Daily yoga session

Begin each day with a yoga session to increase flexibility, strength, and balance. This practice fosters mental clarity, reduces stress, and cultivates inner peace and well-being.

Yoga is a transformative practice that harmonizes the mind and body, facilitating the union of individual consciousness with universal consciousness to achieve profound inner balance.

Daily Ayurveda treatment

Incorporate daily Ayurveda treatments to balance your body's energies, enhance digestion, and promote overall well-being. These practices support harmony, boost immunity, and foster long-term health.

Ayurvedic doctor consultation

Benefit from an Ayurvedic doctor consultation to receive personalized guidance on balancing your doshas, improving health, and adopting holistic wellness practices tailored to your needs.​

​​Local activities

Explore a range of local activities, from cultural tours and outdoor adventures to culinary experiences and artisanal crafts, enriching your stay with authentic and memorable experiences.

​Cultural programs

Immerse yourself in cultural programs featuring traditional music, dance performances, local festivals, and artisan workshops. These experiences offer a rich exploration of the region’s heritage and vibrant traditions.

Schedule

  • 07:00 - 08:30 Morning yoga
  • 08:45 Breakfast
  • 10:00 - 11:00 Ayurveda treatments
  • 13:30 Lunch
  • 16:30 Tea
  • 17:00 Local tour / free time
  • 19:00 Dinner

Included excursions

12-day retreat and two-day tour

Experience a rejuvenating 12-day retreat complemented by a two-day tour. Enjoy comprehensive wellness sessions and explore local attractions, combining relaxation with enriching cultural experiences.

Backwater boating

Experience serene backwater boating, gliding through tranquil waters surrounded by lush landscapes. This relaxing journey offers a unique perspective of nature and a peaceful escape.

Palace visit

Enjoy a palace visit and explore opulent architecture, historical artifacts, and grand interiors. Experience the grandeur and rich history of a majestic palace, immersing yourself in its regal past.

Instructors

Shari Sasi

Retreat location

Nestled between the Arabian Sea and Cherai backwaters on the serene Vipin Island, the property "Lakefront" is a nature lover's paradise. Blessed with breathtaking backwater views and surrounded by lush greenery, including enchanting mangrove trees, the tranquil atmosphere is perfect for relaxation.

Food

All meals are included in the package. You will be provided with vegetarian home cooked food. All meals during the retreat will be carefully crafted to support your well-being, featuring nourishing, balanced dishes that align with Ayurvedic principles for optimal health and vitality.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Additional treatment
  • Additional yoga workshop
  • Additional accommodation

What's included

  • 13 days retreat
  • Daily yoga session
  • Daily Ayurveda massage (during 13 days of retreat)
  • Ayurveda doctor consultation
  • One day tour including transportation
  • Cultural programs
  • Backwater boating
  • Local activities
  • Cooking class
  • Airport pickup and drop off
  • 14 nights accommodation
  • All meals included during retreat
  • Ayurvedic herbal drinks

What's not included

  • Flight charges
  • Additional massages

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cochin International Airport (COK). Transfers from and to this airport are included in the price.

Airport pickup and drop-off services ensure a seamless travel experience, providing convenience and comfort from your arrival to departure, allowing you to focus on your trip.

Airport: Cochin International Airport Airport transfer included: Cochin International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
15 days / 14 nights
from --
Sunday March 30, 2025
(15 days / 14 nights)

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