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8 Days Yoga Retreat in Lesbos, Greece

  • Malilja Yoga Centre, Molyvos, Lesbos, Greece

Overview

Yoga Holiday in Lesbos, Greece

  • 7 days with instruction
  • Join Sam on the magnificent Greek island of Lesbos. The end of the season is a special time for catching the last of the summer sun and enjoying the evening meals in open air. In September the season is pretty much over and the area is much quieter with far fewer tourists, the sea is still warm and there is time to relax before winter. We seek to provide a balance between a holiday and a focused yoga, health and healing experience. We take a maximum of 22 people. There will be 2 yoga teachers, to bring a variety of teaching styles to a mixed ability group. All levels, from beginners to experienced yogis are welcome.

    Highlights

    • Yoga sessions twice daily
    • Bolsters and Indian blankets avaible
    • Yoga mats, blocks and belts are provided
    • Tranfers from and to Mytilene International Airport
    • 7 nights cozy accommodation
    • Daily vegetarian brunch

    Skill level

    • Beginner

      Languages

      • Instruction language: English
      • Spoken languages: English
    Hide all

    All rooms are provided with twin beds thus allow double or single occupancy. They are equipped with tea making facilities and an en-suite with shower. Towels and bed-linen are available for use as well. There are three types of rooms to choose from i.e. Room with terrace and shower and Apartment with terrace, kitchen, bath and shower.

    08:00 - 10:00 Stretch, Pranayama, Yoga session

    10:30 - 01:00 Brunch

    01:00 - 17:00 Free time

    05:00 - 18:30 Evening Yoga and a Yoga Nidra relaxation session

    07:00 - 21:00 Evening Meal

    Activities
    • Swimming pool
    General
    • Caf nearby
    • Restaurant nearby
    • Terrace
    Services
    • Shop nearby

    All retreat guests may enjoy the delicious vegetarian brunch which we offer daily. During evenings the guests are free to enjoy local restaurants of tavernas that offer excellent meals and a wide variety of local cooking. The fish restaurants along the marina are particular favorites. Evening meals cost around 18 EUR with wine.

    Afternoons are free for rest, swimming, sight-seeing, visits to the hot springs, holistic therapies, shopping, coffee shops, etc. The guest may enjoy the swimming in the pool, the sea, or the exclusive use of the hot springs.

    For information about the booking conditions, please send Sam Rao Yoga an inquiry.

    Testimonials

    • Review by Jacquie

      "It's very hands-on, supportive, open and comprehensive. The technology for looking into the body is superb for visualization. Sam has come up with a unique yoga teacher training course."

      Sam Rao Yoga website, edited

    • Review by Linda

      "Started as a complete beginner with very little self confidence, flexibility or physical strength. Through Sam's excellent teaching and gentle encouragement, I have achieved much more than ever expected. His kind and caring manner shines through."

      Yogatrail website, edited

    • Review by Caroline

      "Sam is a wonderful, kind and compassionate teacher and human being. You will always being enriched practicing with and learning from him."

      Yogatrail website, edited

    • Review by Linda

      "Sam is inspirational as a yoga teacher. After learning with him, I attended his teacher training and now I teach my own classes."

      Yogatrail website, edited

    • Review by Jane

      "Sam is an excellent teacher, a constant seeker after the truth and very inspirational. Manages to make you feel that you are making excellent progress even if you are crap and in that way you don't give up, continue to try and in the end you really do make progress!"

      Yogatrail website, edited

    • Review by Arnold

      "Sam is a very caring and experienced yoga teacher. Sams classes give you a wonderful balance of yoga postures, at the end of the class you will feel that your whole body will have had a gentle workout, muscles, tendons, nerves and mind as well as your lymphatic system. He is very observant and will notice areas that you may find difficult. He will encourage you, but never push you beyond your personal limits. We are work in progress and all will come in time. I would highly recommend Sam to anybody, a yoga teacher at its best."

      Yogatrail website, edited

    • Review by Rosie

      "Whether teaching a novice to yoga, or training an experienced teacher, Sam inspires trust and confidence."

      Yogatrail website, edited

    • Review by Keely

      "Have you ever been to a Yoga class and wondered why you were doing a certain posture? Attending Sam Rao's Yoga class will enhance your knowledge about the human body to no end. Sam's warm friendly approach works well with his clear instructions and HUGE knowledge about Yoga and the anatomy. You will discover how Yoga can improve your health and well-being. Great classes for beginners and more advanced students. I couldn't recommend more highly!"

      Yogatrail website, edited

    Berkshire, United Kingdom

    Sam Rao Yoga Limited. Always striving for excellence, Sam Rao Yoga teaches with congruent enthusiasm, real warmth and clarity.

    Speaks English

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