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8 Days Rock Climbing and Yoga Retreat in Portugal

  • SaltyWay, Estrada do Rodízio No. 76, 2705-340 Colares, Portugal

Overview

Climb Camp and Yoga Holiday Portugal

Come to Portugal and enjoy this exciting climbing and yoga retreat! Each climbing session is taught in a fun, no pressure manner and goes hand in hand with daily theory lessons that cover climbing safety, communication and belaying, climbing and rope technique, climbing vocabulary, equipment design, and leading. The yoga will help improve your balance and offer a welcomed relief to sore muscles and a chance to refocus and settle your mind after the adrenaline of each day.

Highlights

  • 2 yoga sessions
  • 5 days and a half climbing lessons
  • Climbing and rope technique lessons
  • Climbing safety, communication, and belaying
  • Transportation to and from the best climbing spots
  • Top of the range climbing equipment and shoes
  • 7 nights accommodation
  • 6 days with instruction
  • English
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The SaltyWay house is beautifully situated off the beaten track, right in the heart of nature in Colares near Lisbon. Here, you will enjoy the tranquility of the serra every day, a silent nights’ sleep, and early surf wake ups with the birds. You can light up a fire in the living room at night and enjoy the cozy atmosphere of this big room with the big windows.

The kitchen offer all you need to make a good meal. You can enjoy lots of nights in the big garden with a bonfire going and the tales of the day. What’s more, the house is just a short walk (12 minutes) and a breathtaking descent down to Praia Grande, via a set of steps famed for its prehistoric dinosaur footprints.

The house is also situated between Almocageme and Praia das Maças. Both are small picturesque Portuguese villages with a range of restaurants, bars, small shops, and cheap local markets (a great place to buy your week’s supply of fresh fruit and vegetables).

The house comfortably accommodates 10 to 12 guests and is a blend of typical Portuguese-style furnishings with a cozy and intimate surf vibe. The three rooms are for two or six persons and are clean, functional, have Wi-Fi access, towels, and linen. They have double, single or bunk beds, and can provide girls-only rooms if required. SaltyWay can also accommodate the rooms for families.

The house has a good-sized garden and chill out area with BBQ facilities and an outside shower. It’s the perfect spot for barbecue, sunset beers, sunbathing, afternoon yoga, or chilling out in a hammock with a book.

A key ingredient to SaltyWay's activity holidays is the togetherness of the group. They believe living together builds an unbreakable bond during and even after the holiday. They encourage communal shopping and cooking, and provide a modern kitchen and living areas that are equipped accordingly. In fact, over the years the best evenings have definitely been when the group cook together and share a few glasses of local wine and tales from the day’s adventures.

This is going to be more than just a week of top roping, this is a comprehensive yet exhilarating five-day adult (20-50 years) course. The goal is that you become a self-sufficient climber. Each day, your highly qualified, experienced, and contagiously enthusiastic guide will provide you with top of the range equipment and take you to the best climbing spots in the area, in the mountains or by the sea.

Depending on the weather and local temperatures, you will always try to climb at the most suitable times and places. The guides know this area like the back of their hands, they literally know every stone and crack in Sintra and Cascais, and will share with you the accompanying history and insight into local flora and fauna. Kids are also welcome to join the climbing sessions or can be entertained at home or at the beach with one of the helpers.

Each climbing session is taught in a fun, no pressure manner and goes hand in hand with daily theory lessons that cover climbing safety, communication and belaying, climbing and rope technique, climbing vocabulary, equipment design, and leading. SaltyWay believes knowledge gives you security and security allows you to have fun! So whatever your level, they will provide the practical and theoretical know how in order to take you to the next level.

During the retreat, you will climb in small groups of four so as to keep the teaching personal, the vibe intimate, and not overcrowd the climbing spots. If you are eager for more and wish to climb during your free time, then SaltyWay recommends you to go to a bouldering sectors nearby. Just take the bouldering mat from SaltyWay and off you go.

SaltyWay also offers two yoga sessions a week to compliment your climbing. The yoga will not only improve your balance but it will offer a welcomed relief to sore muscles and a chance to refocus and settle your mind after the adrenaline of each day.

It’s all about having fun at Saltyway. Don’t worry if you’re a complete beginner, there’s something for you. The instructors will always choose spots to suit your level and comfort zone. They’ve got your back whatever your ability, and that’s a promise!

A SaltyWay climbing holiday is a five-day course from Monday to Friday. Each day is divided into half a day of climbing and climbing theory, and half a day of free time. Yoga sessions will also take place on two of these days.

Since SaltyWay is committed to taking you climbing in the most suitable conditions, the day’s schedule is flexible and may change accordingly. For example, the half-day of climbing and theory may take place either in the morning or afternoon.

Throughout the holiday, you will visit some popular climbing spots with beautiful views.

This climb and yoga holiday will take place in Portugal. The area of Sintra is a very special and unique place to climb. You can find a variety of climbing disciplines (sport, trad, bouldering, and crack climbing), grades and rock types (granite, limestone, and basalt) set in the beautiful forested mountains or by the turquoise blue sea of Portugal. Whatever your level or experience there is certainly something for everyone. There is a good climbing guide book for you in the camp.

Bouldering-Peninha, Sintra

The enchanting Peninha forest and its majestic moss covered granite boulders look like something out of The Lord of the Rings, and like the movie, they have a truly magical feel about them. With so many boulders and grades ranging from 4a (easy) to 8a (difficult), there is something for everyone.

It is not only a joy to climb, but also a great spot to do some slack lining and relax with a picnic. A top tip if you are there around sundown, head to the nearby Peninha convent to take in a mind blowing panoramic sunset.

Castelo dos Mouros, Sintra

Dramatically situated below the walls of this ancient mountain top castle, Castelo dos Mouros offers incredible views of the Sintra hills and the surrounding places. It is a granite slab climbing spot with more than 50 routes ranging from grades 4a (easy) to 8b (difficult). The approach to the crag is a short 10-minute walk through the mystical woods of Sintra.

Guia, Sintra

About 20-minute drive from the house is Guia, the birthplace of sports climbing in Portugal. Guia is 150 meters of vertical or overhanging limestone cliffs, offering 50 or more routes ranging from grades 3c (easy) to 7c (difficult). You climb just meters from the glistening blue sea of Cascais bay. It’s almost impossible to resist a dip in the sea at the end of the day. Not far from the sector is the seaside town of Cascais that offers great restaurants, bars, shopping, artisan street markets, and cultural exhibitions.

Magoito, Sintra

For the more experienced climbers or eager novices keen to push their limits, SaltyWay is lucky enough to have a unique basalt crack climbing spot just 20 minutes from the house. The location is truly awe-inspiring with a prehistoric feeling about the place; you can imagine dinosaurs roaming here millions of years ago.

There are around 30 trad climbing routes ranging from grades 5b (intermediate) to 7b (difficult). It’s a great place to experiment with or improve your crack climbing. What’s more, the crag looks out over the Atlantic Ocean and setting sun if you are there until sun down.

Pedra Amarela, Sintra

This small, semi-secret sector is hidden deep within the Sintra forest, and the adventurous walk through the trees is well worth the effort. Its isolation means it’s often empty so you can maximize your time on the rock while enjoying the tranquility of the forest. Due to its short routes and low grades, it’s the perfect location for learning to lead your own routes. There are no more than 10 routes ranging from 4a (easy) to 5b (intermediate).

Activities
  • Cycling nearby
  • Kitesurfing nearby
  • Massage nearby
  • Pilates nearby
  • Rock climbing nearby
  • Shopping nearby
  • Surfing
  • Wine tasting / tour
General
  • Bar nearby
  • Barbecue facilities
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Restaurant nearby
Services
  • Child care
  • Bicycle rental
  • Free Wi-Fi
  • Local market

During your stay in Portugal, you will have the chance to taste a Queijada, a delicious cake of Sintra.

During your stay in Portugal, you may try several fun activities such as going sightseeing in Sintra, Lisbon or Cascais, playing beach volleyball, going wine tasting, enjoying sunset beers and barbecue, trying out the dishes in restaurant with Fado music, or relaxing with a massage. You may also spend your day chilling out on your own with your favorite book. Either way, there is no pressure and the decision is all yours.

Almoçageme

Almoçageme is a quaint farming and fishing village which lays claim to the best chocolate cake in the area and a great weekend market selling local organic produce at affordable prices. A short walk from the center, you’ll find Praia d’Adraga which is considered one of the 20 best European beaches by the UK’s Sunday Times newspaper. This idyllic craggy cove is also home to an excellent seafood restaurant. The fish soup is a must!

Lisbon

The sun shines approximately 239 days a year in Lisbon, making it the sunniest capital in Europe. The city enjoys a Mediterranean climate and is known for its unique light, sweet pastries, white cobblestones, Fado music, café culture, and yellow trams. Situated on seven hills, Lisbon is renowned for its Miradouros strategically built look out points that give breath taking views across the cities pastel-colored buildings, iconic 25 de Abril suspension bridge, and the river Tejo.

Praia Grande and Praia das Maças

You're going to be blown away and captivated by the golden sands, the crystal clear Atlantic waters, the towering cliffs, and night time silence that Praia Grande has to offer. But don’t despair, if you’re missing a little hustle and bustle, you are not far from Praia das Maças.

Praia das Maças is a small seaside village that has a supermarket, a weekly organic market, several souvenir shops and a variety of fine restaurants, and lively bars. It is also famed for its 18th century red tram that takes you on a scenic 45-minute journey to the historical and culturally rich town of Sintra.

Sintra

Sintra, a UNESCO World Heritage site, is a fairy tale town famed for its 19th romantic architecture. A long time sanctuary for the nobility and elite of Portugal, its mountainous and forested terrain is dotted with exquisite palaces, extravagant villas, and decorative gardens.

Just a short journey from the SaltyWay house, this enchanting town proves popular among culture vultures and foodies. Top tip, bring along a camera for the breathtaking views and a couple of Euros for a Queijada, a deliciously typical cake of Sintra.

  • 2 yoga sessions per week
  • 5 days and a half climbing lessons
  • 7 nights accommodation
  • Climbing photos and video analyses
  • Expert instructors giving game changing tips and advice
  • Magnesium
  • Progression from top roping to leading your own route
  • Top of the range climbing equipment and shoes
  • Transportation to and from the best climbing spots
  • Additional activities or excursions
  • Airfare
  • Daily meals and drinks
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). On arrival at the airport, take the airport bus which costs about 3,50 EUR to Rossio bus station in central Lisbon.

Arrival by train

Walk from Rossio airport bus stop to Rossio train station. Take a train (they leave every 30 minutes) to Sintra train station. Once on the train, drop a message to the SaltyWay Camp to say you’re on your way and they will come to collect you.

On arrival at the station, get out on the top end of the station and turn left at the exit. Turn left again and you will find the staff waiting for you in Rua Dr. Vasco Vidal. This street runs parallel with the train tracks.

  • Review by Sara Hagerup
    10 out of 10

    "Julika is a super teacher! Together with my children, I surfed for three weeks with Julika some years ago, and we had a fantastic time both on and off the water. Julika is really good at seeing each and every person, and their needs, in a way that makes all participants feeling well taken care of. We still miss surfing and Julika!"

    SaltyWay Facebook page, edited

  • Review by a traveler
    10 out of 10

    "Great camp for water and mountain experience! Surfing and rock climbing with professional guides at a beautiful Portuguese scenery."

    SaltyWay Facebook page, edited

  • Review by Philine Montague
    10 out of 10

    "If you are looking for an unforgettable surf trip at a beautiful place with amazing people, there's no better choice than coming here! See you in summer!"

    SaltyWay Facebook page, edited

  • Review by Johanna Jurgensen
    10 out of 10

    "Julika is a really good teacher! I felt always secure with her and spent two weeks in her camp in Portugal this year! Moreover, Julika made sure that you are having a good time by offering other activities you can do such as horse riding, massages, climbing, and others. Will be back in 2016!"

    SaltyWay Facebook page, edited

  • Review by Moritz Hartmann
    10 out of 10

    "It's been the greatest experience and even excelled what I was expecting. Great location, perfect waves, and the best teacher you can imagine made the holiday a unique experience. Keep going with the great work! "

    SaltyWay Facebook page, edited

Sintra, Portugal

SaltyWay is a surf and climb camp near Lisbon in Portugal. It is the perfect place to learn to surf and climb or spent your active yoga holiday with like-minded people.

from --

8 days / 7 nights

Low season
  • March 4 / 5 - July 15 / 16
  • September 17 / 18 - November 5 / 6

High season
  • July 15 / 16 - September 17 / 18

Winter season
  • November 5 / 6 - March 11 / 12

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