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5 Days All-Girl Bali Surfing and Yoga

  • Salti Villa, North Seminyak, Umalas, Bali

Overview

Blissful Yoga and Surfing Bali

Let yourself be inspired constantly by the beauty and mystery of the ocean and the connection between body and soul that occurs with a daily yoga practice. Salti Hearts aspire to create the perfect alchemy of joy, laughter, beauty, and freedom where passions are awakened, new friendships are made, and the bliss of a good life is embraced! Join this blissful Bali yoga and surf camp and inspire yourself with the wonderful women in Salti Hearts!

Highlights

  • Surf sessions
  • 1 afternoon meditation
  • 3 afternoon yoga sessions
  • Daily photo or video coaching analysis
  • Daily breakfast & 2 dinners
  • 4 nights’ accommodation
  • Massage sessions
  • Airport transfer

Skill level

  • Beginner

  • Intermediate

  • 5 days with instruction
  • English
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During the surf camp, you will be staying at Salti Villa which has abundant open-air spaces, 3 bedrooms with en-suite bathrooms, swimming pool and a comfortable Balinese gazebo, a kitchen, and a living room. This space offers an ideal sanctuary for the guests.

Property information

Salti Hearts villa is a nonsmoker surf camp, but you can smoke in the open areas and they will provide an ashtray for you.

Salti Hearts keeps their daily itinerary flexible to enable you to make the most of the tides and varying swell and wind forecasts. It is likely you will surf mostly in the morning and just before sunset, when the wind is lightest and the sun is not so strong. From the location, you can access many different breaks in Southern Bali and make sure that you are surfing the right breaks for your ability and for the daily conditions.

It also means that you will have the opportunity to explore and experience different parts of this beautiful island. The daily surf session (maximum 3 hours) will take place at the best surf spots on the island that suits your ability, continued with a stop at a coffee shop.

Salti Hearts’ program will be supported by a daily pre-surf stretching session, with a particular focus on yoga for surfers. You will concentrate on specific yoga poses that help increase flexibility, improve balance, build core strength and maintain good body awareness. Surfing demands a very specific type of fitness and uses a whole cross section of muscles. It is well documented that a strong core and good flexibility provides the ideal starting point for better performance in the water.

The Salti Hearts surfing program is designed for all surfing levels; beginners, intermediates and those women who want to take their surfing skill and knowledge to the next level, both physically and spiritually.

This surf camp will take place in North Seminyak, Bali. Salti Hearts Camp has a beautiful Salti Villa, located in North Seminiyak in Umalas area. The villa is surrounded by the green rice fields. The beautiful beach close by offers a relaxing lifestyle and perfect waves.

From the villa, it is just a short 10-minute drive to some of the best surf spots in Bali such as Echo Beach, Pererenan, Batubolon, Oldmans and Brawa. In another 10 minutes' drive, you will find yourself in Seminiyak area which offers restaurants, spas, shops, nightlife and many other attractions.

Nearby places

  • Surf spots (Echo Beach, Pererenan, Batubolong, Oldmans, and Brawa) - 10 minutes
  • Seminyak area - 20 minutes

Healthy organic fresh breakfast for surfer girls and yogis is as follows:

  • Smoothie bowls with granola
  • Muesli with soya milk or normal milk with cereals
  • Toast with feta or cream cheese with honey, homemade jam, and butter
  • French croissant or cinnamon rolls (optional)
  • Banana or mango healthy pancakes ( twice per camp)
  • Tea, coffee, water and fresh Juice of the day

Welcoming and a farewell dinner, based on gourmet food and Indonesian cuisine are included. Kindly note that apart from the welcoming dinner and farewell dinner, other dinners are excluded from the packages.

There are many affordable international and traditional cuisine options available around Canggu and Seminyak area. Salti Hearts will provide you information of favorite places.

Please let Salti Hearts know if you have any dietary requirements, they’ll do their best to make your holiday perfect.

  • 1 afternoon meditation practice (30 minutes)
  • 3 afternoon yoga sessions (60 - 90 minutes)
  • 4 nights’ accommodation
  • 5 days of morning surf coaching and guiding
  • A copy of the footage to take away with you (bring a memory card or potable hard drive with you that is compatible with PC)
  • After yoga tea and snacks
  • Air conditioned transportation
  • Airport transfer
  • Complimentary Wi-Fi
  • Daily breakfast
  • Daily photo or video coaching analysis
  • In house massage
  • Pre and post retreat booking service available for those who wish to spend more time in Bali and connect with others
  • Salti Hearts signature goodie beach bag which includes Salti top, organic Bali wax or lip balm, sticker pack, beach sarong and reusable water bottle
  • Surf equipment rental includes surfboard, leash, and wax
  • Welcoming and farewell dinner
  • Yoga equipment rental includes yoga mat, block, bolster, and strap
  • Airport taxes
  • Drinks
  • Excess baggage
  • Flights
  • Gratuities
  • Insurance
  • Laundry
  • Meals (apart from the included meals)
  • Passport and visa cost
  • Personal expenses
For information about the booking conditions, please send Salti Hearts an inquiry.
  • Review by Dianne Villarreal
    9 out of 10

    "Yeni just has a way! Upon your arrival, you will feel so welcome by simply put a sisterhood surrounds you at Salti Hearts. A daily dose of Yeni and Bali surf is all a heart needs to heal. I could have stayed for weeks, wish I had! Yeni offers such kindness, positive energy, hospitality and her generosity throughout your entire stay. The coffee tours were my favorite! I so looked forward to the cafes and coffee talks post surf. In regards to the surf, she always puts your safety first, I always felt that I was in the right hands out in the water. Her staff is polite and professional. Salti hearts offers an experience unlike any other, it will forever leave a beautiful impression in my heart. It is highly recommended! "

    Salti Hearts Facebook page, edited

  • Review by Jennifer Johnson
    9 out of 10

    "Thank you very much Yeni and team! Our stay at Salti Hearts blew our expectations out of the water. From the moment we arrived you were so welcoming, attentive, inspiring and most of all fun! We really appreciate you holding the space for us to connect as good friends in this intimate setting. It was a perfect place to start our trip and put us in a reflective, chilled and peaceful state of mind. Especially as the 4 of us have big changes coming this year. We loved your villa, your Bowie pup, appreciate your and Isma's knowledge or love of surfing and have left totally inspired by your sunrise and sunset yoga sessions. We are definitely now and forever fans of Salti Hearts."

    Salti Hearts Facebook page, edited

  • Review by Gonca Akkel
    9 out of 10

    "I had the amazing opportunity to spend 5 days with Saltihearts in June 2015. It was a very empowering and inspiring time, for Yeni has created something so magical! I met so many strong women in paradise and it was just wonderful. Our surf sessions were always filled with laughter, good conversations and saltiness. Salti Hearts is so welcoming, you will instantly feel like home. Yeni always has the best tips about where to go and finding good spots for a post surf. Coffee is the most fun with this bunch of girls! In addition, the yoga sessions are definitely unique! If you are looking for fun and a relaxing time on a gem of an island, this is it!"

    Salti Hearts Facebook page, edited

Denpasar, Indonesia

Salti Hearts is an authentic surf and yoga camp in Bali Island for women of all ages who come from all over the world.

from --

5 days / 4 nights

Availability

This vacation is available all year round with arrival on Friday.

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