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3 Days Pilates, Detox and Yoga Retreat in West Sussex, UK

Brooklands Barn, Priory Lane, Arundel, West Sussex BN18 0BG, UK

Revitalizing UK Yoga Retreat

Held near the historical town of Arundel, West Sussex, this retreat is for anyone in need of rest and recuperation from day to day life. With its proven approach of yoga, Pilates, expert teachers and effective nutritional plan, this detox retreat will restore your vitality, energy and enthusiasm for life. With only fifteen participants on each retreat and no experience of yoga or Pilates necessary, beginners and intermediate practitioners alike are welcome. Sally Parkes Yoga's specialised yoga and detox retreats are held at the luxury venue Brooklands Barn, with beautiful Arundel just a twenty-minute walk away. Trains run directly from London to Arundel making it easily accessible.

Highlights

  • Pilates classes
  • Blend of Hatha and Dynamic yoga
  • Fruit and vegetable juices to help detoxification
  • Daily fresh vegetarian meals
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
The maximum participants in the group is 15
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Accommodation

Check-in Time:
15:30
Check-out Time:
15:30

Facilities

  • Sauna
  • Swimming pool (indoor)
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Yoga studio
  • Free Wi-Fi
  • Parking lot
  • Wireless internet

You can choose to stay in either a single or a twin room. All rooms are spacious and newly refurbished.

Program

With this balanced blend of Hatha yoga, Dynamic yoga, and Pilates, your body will be both gently stretched and strengthened and your vitality will be restored. Suitable for all levels, the classes place emphasis on assisting the detox process by gently working but not overworking the body, as well as stimulating the digestive system. The expert teachers are also experienced in teaching pre and post-natal clients and those with various conditions including back injuries and back pain.

Sample schedule

Friday

  • 15:30 Arrival
  • 16:00 Introductions and refreshments including detox juice
  • 17:30 Hatha yoga, breath meditation, and yoga Nidra (relaxation)
  • 19:00 Dinner

Saturday

  • 07:45 Dynamic yoga
  • 09:00 Breakfast
  • 11:30 Detox juice
  • 12:00 Pilates
  • 13:00 Lunch
  • 13:45 - 18:00 Holistic treatments, free time, refreshments.
  • 16:00 Detox juice
  • 18:00 Hatha yoga and meditation
  • 19:30 - 20:15 Dinner

Sunday

  • 07:45 - 09:00 Dynamic yoga
  • 09:00 Breakfast
  • 11:30 Detox juice
  • 12:00 - 13:00 Pilates
  • 13:00 - 14:00 Lunch
  • 15:30 Depart

Retreat location

This retreat will take place at Brooklands Barn in Arundel, West Sussex in the UK. Set in the beautiful Sussex countryside and looking out onto fields and open spaces, the easily accessible Brooklands Barn has a wonderful nurturing atmosphere away from the hustle and bustle of daily life.

With a newly built yoga studio, plenty of space to rest, a heated swimming pool and sauna to use at your convenience, there’s no way you can’t relax. Yoga mats are provided.

Nearby places

  • Arundel - 20 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will have three healthy and nutritious meals, plus two specially formulated cleansing detox juices a day. All food is home-made, healthy, vegetarian, wheat and dairy free. Sally Parkes Yoga's aim is to encourage guests to incorporate holistic exercise and a healthy eating regime into your daily life. They source their ingredients from local independent suppliers where possible.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

To help ensure you have a relaxing stay, you can choose from a range of treatments (at extra cost) in the specially designated therapy room with the expert team of holistic therapists. Treatments include:

  • Swedish Massage
  • Holistic Facials
  • Indian Head Massage
  • Reflexology
  • Aromatherapy Massage
  • Reiki
  • Pregnancy Therapies: Aromatherapy Massage and Reflexology

What's included

  • 2 nights accommodation
  • All food and drinks
  • 6 yoga classes
  • Pilates classes

What's not included

  • All travel and transfers

How to get there

Recommended Airports

Arrival by train

Trains run directly from London to Arundel making it easily accessible.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
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Availability

Arrival: Friday October 18, 2019
Departure: Sunday October 20, 2019

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