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8 Day Wellness Week in Nardo, Salento

At The Aia, Contrada Carignano Grande n. 52, Nardo, Province of Lecce, Salento, Apulia Region, Southern Italy, Italy

Energizing Yoga Holiday in Italy

Join Salento Yoga at The Aia for a week of general good wellness and feeling great! Wake up to fun, energizing, and yet relaxing yoga classes. Take time out by the pool or beach, enjoy the farm to table food, a cooking class, a refreshing coastal walk with picnic followed by yummy sunset cocktails, wine tasting, a tour of Lecce and Nardo and a sunset boat trip. By the end of this break, you will be regenerated, have a deeper understanding and appreciation of the land, have learned how to strengthen your practice, and make a few friends along the way!

Meet the instructors

Kamal
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Highlights

  • Morning yoga classes
  • Optional sunrise sun salutations
  • Boat trip and a coastal walk with picnic
  • Tour of Lecce and Nardo, cooking class, and wine tasting
  • Breakfast selected lunches and dinners
  • 7 nights accommodation from Brindisi
  • Airport transfers

Yoga styles


6 days with instruction in English
The organizer also speaks: Italian
Group size: Maximum of 16 participants
Airport transfer included: Brindisi – Salento Airport
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Accommodation

Check-in Time:
16:00
Check-out Time:
12:00

Facilities

  • Swimming pool (outdoor)
  • Parking lot

At The Aia is a property situated on two hectares (five acres) of land which proudly grows a variety of fruits and vegetables, as well as olives, walnut trees, and more. The villa has seven rooms, each with their own private bathrooms and doors that go to the exterior of the house. It also has a swimming pool and private parking.

Program

This retreat will be focused on daily morning yoga practices. Together with Kamal you will explore different asanas, flows, and breathing techniques to help ignite your inner strength, find your balance, and focus on where and how you are now. Outside of the practice, with your co-host Giulia, you will explore what the magical and mysterious land is all about.

Daily schedule

  • Yoga every morning (with optional sunrise sun salutations)
  • Breakfast
  • Afternoon activity/outing/relax time/lunch
  • Evening meal
  • Activities include: massages, cooking lessons, wine tasting, coastal hike, sunset boat ride, visit ceramics shops, and walks in the historic towns.

Included excursions

  • Historical city tours
  • Sunset boat ride (weather permitting)
  • Wine tasting
  • Coastal hike

Instructors

Kamal Fanibanda

Retreat location

This vacation will take place in the heart of Salento, just a five-minutes drive to the historic center of Nardò and a five-minute drive to the sea. The coastline is a mix of stunning sandy beaches and rocky coasts. Brindisi Airport (BDS) is the closest airport to the location.

Distances

  • Historic center of Nardò - 5 minutes' drive
  • The sea - 5 minutes' drive

Food

  • Breakfast: a selection of fruits, fresh cheese, bread, and cereals
  • Picnic will be provided for a coastal walk
  • All lunches and dinners provided, except 1 meal where we will eat in a local restaurant

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Massage

Massages and acupuncture are available upon request

Other activities:

  • Relax by the pool
  • Relax in a hammock
  • Take a stroll amongst the olive trees
  • Take a trip to the coast or a historical town

What's included

  • Daily morning yoga classes
  • Optional sunrise sun salutations
  • City tour of Lecce and Nardò
  • Cooking class
  • Wine tasting
  • Sunset boat tour
  • 7 nights' accommodation
  • Daily breakfast and meals
  • Airport transfer from Brindisi Airport (BDS)
  • Yoga insurance

What's not included

  • Flights
  • Airport transfer from Bari Karol Wojtyła Airport (BRI)
  • Meals and drinks during excursion

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bridinsi Airport (BDS). Transfer from the airport is included. Salento Yoga will pick you up from the airport.

Airport: Brindisi – Salento Airport Airport transfer included: Brindisi – Salento Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Availability

Arrival: Sunday September 13, 2020
Departure: Sunday September 20, 2020

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