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7 Days Yoga, Surf, and Meditation Retreat in Beautiful Samoa

Salani Surf Resort, Samoa

Blissful Meditation and Yoga Holiday Samoa

Come on a one of a kind retreat to the beautiful, tropical wonderland of Western Samoa and embark on a journey to finding your inner purpose through yoga, meditation, mindfulness walks, and adventures in the jungle. Join Salani Surf Resort and spend an entire week on a journey of self-discovery and inner reflection, as you relax in paradise and learn to appreciate living in the moment and letting your light shine brightly for all to see. Inner peace is something that you all can achieve, especially when one learns how to take care of and listen to your true selves. Whisk yourself away, and join Salani Surf Resort on this amazing week of relaxation, rejuvenation, and rediscovery in the beautiful tropics of Samoa and learn to truly live in the present.

Meet the instructors

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  • 2 yoga classes daily
  • Daily meditation workshops
  • Diet and nutrition tips for a healthy life
  • Tech-free to unwind and enable you to be present
  • Activities for all ages and levels
  • 6 nights accommodation
  • 3 gourmet meals daily
  • Airport transfer

Skill level

  • Beginner
  • Intermediate

Yoga styles

6 days with instruction in English
Spoken languages: English
The maximum participants in the group is 16
Airport transfer included: Faleolo International Airport
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  • Swimming pool (outdoor)
  • Bar
  • Board rental
  • Car rental

Come enjoy Polynesia from the comfort of one of an eight air-conditioned fales (rooms). Each fale has a water view and is elevated to increase airflow and provide a spectacular viewing platform from the deck. All fales can be converted to a king or twin bed on request.


All fales are air-conditioned to provide shelter from the South Pacific heat, so the hosts can also provide heavier blankets if you get cold at night. The mattresses are all imported from America and are of a quality brand that provides ultimate comfort and relaxation. The showers are built into a natural stone wall inside the bathrooms, they are spacious, and have solar hot and cold water options.


The fales are serviced daily by a dedicated and honest housekeeping staff, they pride themselves on cleanliness and comfort in the rooms.


Daily schedule

  • 06:00 Start the morning surfing at Salani Right or Salani Left
  • 09:00 Rise and shine yoga

You will focus on waking up all those tired muscles and activating that natural energy we all have deep within. Rise, shine, and be divine!

  • 10:00 Breakfast

Breakfast is fresh and fully prepared every morning by the amazing staff at Salani Surf Resort

  • 11:00 Morning meditation session

Each day, you will have a new guided meditation to help clear the mind and allow it to slow down and reflect on the things that truly make you yourself.

12:00 Lunch

Lunch is prepared fresh every day by the amazing staff at Salani Surf Resort

  • 13:00 Surf, kayak or adventure time

Take the afternoon to enjoy beautiful Samoa and explore the island or rest and rejuvenate by journaling or meditating to open your awareness even more to the things in life that help you shine.

17:00 Relax and reflect evening yoga

This gentle evening yoga is designed to help relax all the muscles and joints in a way that also readies your mind to be still so you can drift off to sleep comfortably and easily to ensure an incredible nights sleep where you awaken refreshed, rejuvenated, and ready to start another amazing day of self-discovery.

  • 18:30 Dinner

Dinner is prepared fresh daily by the amazing staff at Salani Surf Resort.


Samantha Leigh

Retreat location

The holiday takes place in Upolu, on the southern coast of Western Samoa. Samoa being a village governed society has very minimal crime and any kind of serious theft is rare or unheard of out here. However, the hosts suggest you lock your rooms when surfing if you feel the need. At the resort, there is also a safe in the office for any expensive goods, passports, or things you wish to keep locked away. Samoa is very much a safe and family-friendly area, however, Salani Surf does employ security staff who cover the grounds every night, mainly to keep the pigs out of the gardens or to alert if anything happens.

Unique features


  • Hiking
  • Kayaking
  • Massage
  • Stand up paddle boarding
  • Surfing
  • Swimming
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Bar
  • Beach
  • Dining area
  • Environmentally friendly
  • Meditation garden
  • Restaurant
  • Yoga deck
  • Yoga studio


  • Internet access
  • Laundry


You will enjoy three gourmet meals every day, prepared with great care and attention. Vegetarian and vegan meals can also be catered for upon request.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There will be excursions to local attractions (Toa Sua Trench, local village, hiking, kayaking, surfing, beaches, and more) offered at an extra cost which is of course optional.

You can also enjoy full body massages, hiking, or snorkeling. Surfing and surfing lessons are also included at no cost, just sign-up when you arrive and learn to surf with our wonderful Salani surfers and boatmen!

Spa treatments

Touch of Samoa is located in town and offers wonderful spa treatments and massages for an additional cost. Just speak to the wonderful managers at Salani to organize a treatment and transport.

What's included

  • 3 meals daily (vegan and gluten free)
  • 2 yoga classes daily
  • Unlimited access to Salani left and right to surf
  • Daily guided meditation sessions
  • Mindfulness meditation walks to the beach and waterfalls

What's not included

  • Off retreat excursions
  • Other snack and beverages throughout the day
  • Alcoholic beverages
  • While we encourage you to unplug for the entire retreat, wifi access is available for an additional cost
  • Private surf lessons are available at an additional cost, if you would like a one on one session

How to get there

Recommended Airports

Arrival by airplane

Fly into Faleolo International Airport (APW) and the wonderful staff of Salani will take care of the rest by picking you up and transporting you to Salani Surf Resort for your tech-free, positive yoga retreat. While a car is not necessary if you plan to relax at the resort for the retreat for the entire retreat, if you would like to explore the island outside of the planned retreat excursions, we highly recommend renting a car as there is no public transport on the island.

Airport: Faleolo International Airport Airport transfer included: Faleolo International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
7 days / 6 nights
from --
Friday January 24, 2020
(7 days / 6 nights)

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