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3 Days Winter Yoga and Sauna Retreat in Wallonia, Belgium

Chateaux Frandeux, Rue de pelerines 4, Mont-Gauthier, Belgium

Short Belgium Yoga Retreat

Expert tip: This is one of the most popular yoga retreats offered in Belgium.

Next winter, we have a renewed yoga weekend on the program at Saja Yoga! This time, we are going to Chateaux Frandeux! Together with yoga teacher, Sarah Jabloune, we will immerse ourselves in the fascinating world of yoga. During this weekend, you will find a balance between the dynamic and the quieter forms of yoga. You will experience the importance of a balance in Yin and Yang.

Highlights

  • 3 days of practice
  • 1 Yin yoga lesson per day
  • 1 Hatha yoga class per day
  • Daily pranayama and meditation sessions
  • Daily breakfast, lunch, and dinner
  • 2 nights accommodation
  • Beautiful surroundings

Yoga styles


3 days with instruction in English
Spoken languages: Dutch, French, English
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Accommodation

Chateaux Frandeux is quietly located on the edge of the Belgian Ardennes. The domain is located in a tranquil nature area, in the woods, and connected to a beautiful lake by means of a small waterfall. Adjacent to the lake is 25 hectares of private forest with a beautiful stream valley where you can walk undisturbed and enjoy what the seasons have to offer. There is a lot of wildlife in the area, including wild boar, deer, foxes, martens, and ermines. There are beautiful old beech and oak trees and there are two large meadows in the forest.

Chateaux Frandeux has a large beautiful yoga room. In addition, in your free time between lessons, you can also fully enjoy the beautiful sauna and infrared cabin overlooking the lake. As a refreshment, lovers can take a dip in the lake. A great deal of attention has been paid to the design of all rooms in the château to create a peaceful environment with materials that have the least possible impact on the environment. The tastefully decorated rooms have a beautiful view of the forest or the lake.

Program

A balance between strong and steady, yet soft, and receptive. All this is combined with meditation and breathing awareness. Sarah will let you taste different forms of yoga. The practice will be challenging and relaxing at the same time. This on a physical, mental, and emotional level. In this way, Sarah wants to bring people closer to themselves. She always looks forward to sharing her passion with you during yoga weekends.

Every morning, you start the day with meditation, pranayama, and a Hatha yoga session to gently awaken your body and in the evening, you end with Yin yoga to relax again. During this weekend, you combine breathing exercises (pranayama), meditation (dhyana), sun salutations (Surya Namaskar), postures (asanas), and Yoga Nidra (deep relaxation). By getting to work with your body in a gentle and respectful way, you create space in your body and mind that you need to feel good.

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

An experienced group cook will provide the yogis with delicious vegetarian meals during this weekend.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily pranayama and morning meditation
  • Daily morning Hatha and evening Yin yoga
  • A flow of Vinyasa yoga
  • A taste of Yoga Nidra
  • Inclusive healthy (vegetarian and biological) two breakfasts, two lunches, and two dinners
  • 2 nights accommodation
  • Sauna and infrared cabin
  • Beautiful nature, lake, and forest

What's not included

  • Travel costs
  • Extra drinks and snacks

How to get there

GPS

50.1966000000, 5.1681700000.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 90 days before the arrival date.

Value for money
Accommodation & facilities
Food
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3 days / 2 nights
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Availability

Arrival: Friday February 7, 2020
Departure: Sunday February 9, 2020

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