3 Day Find Your Balance Yoga Retreat with Sarah Jabloune at Chateau Frandeux, Belgium
Yoga Weekend Belgium
Expert tip: This is one of the most popular yoga retreats offered in Belgium.
Saja Yoga proudly announces a new Yoga Weekend in Frandeux! After all these years, they continue to look forward to these special weekends with the same passion, in which we explore the depth of yoga together.
Meet the instructors
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Highlights
- Daily pranayama and morning meditation
- Daily morning Hatha and evening Yin yoga
- A flow of Vinyasa yoga, a taste of yoga Nidra
- 2 nights accommodation
- Healthy (vegetarian and biological) breakfast, lunch, and dinner
- Beautiful nature, lake, and forest
- Sauna and infrared cabin
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
During this retreat, you will stay at Chateaux Frandeux. It is quietly located on the edge of the Belgian Ardennes. The domain is located in a tranquil natural area, in the woods, and connected to a beautiful lake by means of a small waterfall.
A great deal of attention has been paid to the design of all rooms in the château to create a peaceful environment with materials that have the least possible impact on the environment. The tastefully decorated rooms have a beautiful view of the forest or the lake.
Adjacent to the lake is 25 hectares of private forest with a beautiful stream valley where you can walk undisturbed and enjoy what the seasons have to offer. There is a lot of wildlife in the area, including wild boar, deer, foxes, martens, and ermines. There are beautiful old beech and oak trees and there are two large meadows in the forest.
Program
Together with Yoga teacher Sarah Jabloune, you will immerse yourself in the fascinating world of yoga. During this weekend, you will find a balance between the dynamic and the quieter forms of yoga. You will experience the importance of a balance in Yin and Yang. A balance between "strong and steady, yet soft and receptive". All this is combined with meditation and breathing awareness. Sarah will let you taste different forms of yoga. The practice will be challenging and relaxing at the same time. This is on a physical, mental, and emotional level. In this way, Sarah wants to bring people closer to themselves. She always looks forward to sharing her passion with you during the yoga weekends.
What can you expect
Every morning, you start with meditation, pranayama, and a Hatha yoga session to gently wake up your body. In the afternoon, there will be Vinyasa Flow for those who like it or have extra free time. In the evening, you end with Yin yoga and a short Yoga Nidra so that you can completely relax.
Throughout the weekend, you combine different yoga practices, including Pranayama (breathing exercises), Dhyana (meditation), Surya Namaskar (sun salutations), Asanas (yoga postures), Yoga Nidra (deep relaxation), and much more to discover.
Instructors
Sarah Jabloune
Sarah Jabloune is a smiling and enthusiastic person with the gift of helping people find their balance through yoga teaching and mind coaching. Sarah is a Yoga Alliance-certified yoga teacher from the Yoga Life Foundation. She teaches Hatha, Vinyasa, Yin, and Nidra yoga on a regular basis in her home country, Belgium.
Retreat location
This retreat will be held at a farmhouse in Ardennes, Belgium. This location has a large, beautiful yoga room.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
An experienced top chef will provide delicious vegetarian, organic meals during the weekend. Breakfast, lunch, and dinner are included and are carefully prepared to nourish your body and balance your energy.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Things to do (optional)
In addition, in your free time between lessons, you can also fully enjoy the beautiful sauna and infrared cabin overlooking the lake. As a refreshment, lovers can swim in the lake and sunbathe.
What's included
- Daily morning pranayama and meditation
- Daily morning Hatha and evening Yin yoga
- 1 Vinyasa flow session
- A touch of yoga Nidra
- 2 nights accommodation
- Healthy, organic and vegetarian meals (2x breakfast, 2x lunch, 2x dinner)
- Sauna and infrared cabin
- Beautiful nature, lake, and forest
What's not included
- Transport
How to get there
Recommended Airports
Brussels South Charleroi Airport
58 km
Transfer not provided
Driving directions from Antwerp
- Take exit A19 direction Brussels.
- Just before Brussels, take exit E411 and continue towards Namur/Luxembourg.
- Leave the E411 at exit 22, direction Rochefort.
- Then take the first left turn (still following signs Rochefort).
- After about 5 kilometers, after a sharp S-bend, you turn left before a traffic sign where four villages are named: Briquemont, Laloux, Frandeux, Buissonville.
- The sign appears suddenly after a house with light blue colored window frames!
- Follow this narrow secondary road approximately two kilometers until on your left, just before the village of Frandeux, Château Frandeux shows up.
- You pass the entrance of the B&B ‘Ferme de Frandeux’ and follow some 50 meters up a narrow road.
- On your left, you will see an iron gate where a sign ‘Château Frandeux’ is to be read.
Driving directions from Liege
- Follow the signs for ‘Namur’. At Namur, take the exit E411 direction Luxembourg.
- You follow the highway up to exit 22, Rochefort.
- For further instructions, see above for directions.
Arrival by train
From Brussels and Liège, every hour a train stops in Jemelle.
Arrival by bus
Busses are leaving from the station in Jemelle to Frandeux. They stop close to the Château.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.