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5 Days Meditation and Yoga Retreat in Southern Region, Iceland

Héraðsskólinn Boutique Hostel, 840 Laugarvatn, Bláskógabyggð, Southern Region, Iceland

Rejuvenating and Energizing Yoga Retreat Iceland

Sagrada Wellness is excited to offer a yoga retreat in beautiful Iceland. Sagrada’s acclaimed retreat is led by Nicole Currie and hosted by owners Scott and Eva and will be held in the majestic Golden Circle of Iceland. The grounds offer a 360-degree view of the natural world. Quiet your mind in one of the purest places on Earth! Once night falls, gather with new friends and head outside for a view of the famous Northern Lights.

Meet the instructors

Nicole & Eva
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Highlights

  • 8 yoga classes
  • 3 evening meditation classes
  • 3 qigong classes with Eva Inglizian
  • 1 entrance fee to Fontana hot springs, sauna, and steam
  • Delicious and healthy gourmet Nordic cuisine meals
  • 4 nights' accommodation

Yoga styles


5 days with instruction
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Accommodation

Check-in Time:
14:00

Facilities

  • Hot spring
  • Bar
  • Café
  • Dining area
  • Environmentally friendly
  • Lobby
  • Lounge
  • Smoke-free property
  • Special menu request
  • Library
  • Parking lot
  • Tour assistance
  • Wireless internet

Sagrada Iceland yoga retreats are held at the beautiful and historic Héraðsskólinn Hostel in Laugarvatn, in the heart of the Golden Circle. The retreat environment is cozy and comfortable, with an atmosphere of simple elegance. Your cozy room awaits you at Sagrada yoga retreats Iceland. You can choose to stay in a shared room or private room with shared bathroom.

The shared rooms are bright and spacious with comfortable beds. Triple and doubles are available. For those who prefer more privacy and comfort, the hostel offers guesthouse-style single and double rooms. The private rooms have views of Lake Laugarvatn and Hekla volcano. They also offer easy access to large balconies, ideal spots for catching the Northern Lights.

Program

Day 1: Arrive and marvel at the beauty

  • Afternoon arrival and check-in
  • Make yourself cozy and unwind with a cup of tea
  • Tour of the property, orientation and meet and greet
  • 17:00 Jet lag yoga
  • 19:30 Dinner (two-course delicious and nourishing Icelandic local fare)
  • 21:00 Evening meditation session

Day 2: Get grounded - root to rise

  • 08:00 Qigong with Eva Inglizian, harmonizing Yin and Yang, and grounding energy practice
  • 09:00 Shared buffet breakfast to nourish the senses
  • 10:30 Yoga class, Vinyasa flow, invigorate and let go of stagnation
  • 13:00 Communal lunch, conversation, and get to know each of the new sweet smiles.
  • 14:00 Fontana Hot Springs
  • 17:00 Deeply Restorative yoga (let go completely)
  • 19:30 Dinner (two-course delicious and nourishing Icelandic local fare)
  • 21:00 Evening meditation session (optional)

Day 3: Celebrating connection and the magnitude and hum of Mother Earth

  • 08:00 Qigong with Eva Inglizian, as well as tonifying Jing, your life force through self-acupressure, qigong and guided visualization
  • 09:00 Shared buffet breakfast to nourish the senses
  • 10:30 Yoga class, Vinyasa Flow, as well as invigorate and thrive
  • 13:00 Communal lunch, conversation with new friends, and connect with being your authentic self followed by afternoon free time
  • 17:00 Deeply Restorative yoga (let go completely)
  • 19:30 Dinner (two-course delicious and nourishing Icelandic local fare)
  • 21:00 Evening meditation session (optional)

Day 4: Let your flow from total yoga immersion shine

  • 08:00 Qigong with Eva Inglizian, as well as tonifying Jing, your life force through self-acupressure, qigong and guided visualization
  • 09:00 Shared buffet breakfast to nourish the senses
  • 10:30 Yoga class, Vinyasa flow, as well as invigorate and thrive
  • 13:00 Communal lunch, conversation with new friends, and connect with being your authentic self followed by afternoon free time
  • 17:00 Deeply Restorative yoga (let go completely)
  • 19:30 Dinner (two-course delicious and nourishing Icelandic local fare)

Day 5: Breathe deep and give thanks to your new home away from home

  • 08:00 Morning soak in a natural geothermal hot pot (breath and wake up slowly blurring your dream state with the peaceful present moment)
  • 09:00 Colorful nourishing breakfast buffet and conversation with new friends (worldly connections made here)
  • 10:30 Vinyasa Flow yoga (move and connect to your vibration through yoga as a moving meditation)
  • 12:00 Exchange numbers, hugs, kisses, farewells until next time

Included excursions

During this retreat, you will be taken to visit Fontana Hot Springs.

Instructors

Nicole Currie

Eva Inglizian L.Ac

Retreat location

This retreat will take place at Héraðsskólinn Hostel in Laugarvatn, Iceland. The village of Laugarvatn where Sagrada Iceland yoga retreats are offered sits on the shore of a stunning lake with the same name. It is 60 minutes away from Reykjavik capital and 90 minutes from Keflavik International Airport (KEF). Keflavík International Airport (KEF) is Iceland's primary international airport located about 48 kilometers west of Reykjavik.

Iceland is the land of pure nature, making it an ideal place to connect to beautiful Mother Earth, slow down and recalibrate to oneself during a Sagrada yoga retreat. Being a role model in environmentalism, Iceland derives all of its energy from carbon-neutral geothermal and hydro electrical sources. Iceland has consistently ranked number one in gender equality making the empowerment of women of utmost importance. As you can imagine, Icelanders are proud of these progressive statistics.

Unique features

Activities

  • Hiking
  • Horse riding

General

  • Balcony

Food

All meals are included. In the spirit of the historic Heradsskolinn school, the cafe and restaurant evoke memories of the old days. The menu draws inspiration from the original school that opened here in 1928. The restaurant has a fantastic view of Lake Laugarvatn. While enjoying breakfast, you can watch the sun rise over the serene body of water. Enjoy traditional Icelandic cuisine in the dining room or have a coffee in the library.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • A visit to Snæfellsnes National Park
  • Glacier hiking
  • Icelandic horse riding
  • See a stunning local waterfall
  • Snowmobiling

Spa treatments

Laugarvatn Fontana is an invigorating hot spring where you can enjoy the healing powers of the geothermal water. Soak in a natural pool, relax your muscles in the steam rooms, or for the venturesome, take a dip in the refreshing lake. The warm pools and hot pots vary in depth, size, and temperature just like the three traditional steam rooms.

You can soak, unwind, heal, and completely rejuvenate at Fontana Hot Springs, leaving any bit of jet lag behind. Plunge into the beautiful cold lake for a truly lymphatic detoxing, health promoting dunk. Alternating hot and cold is part of the healthy tradition here. Feel the warmth and tingle after the cold. You'll be hooked!

What's included

  • 1 entrance fee to Fontana Hot Springs, sauna, and steam
  • 3 evening meditation classes
  • 3 qigong classes with Eva Inglizian L.Ac.
  • 4 nights' accommodation at the beautiful boutique hostel
  • 8 yoga classes with Nicole Currie
  • All delicious and healthy gourmet Nordic cuisine meals

What's not included

  • Additional tours and excursions
  • Airport shuttle
  • Wine, beer, and other alcoholic beverages

How to get there

Recommended Airports

Arrival by airplane

Keflavik (KEF) is Iceland's primary international airport located about 48 km west of Reykjavik. There are many direct and affordable flights from many U.S. and European cities to Keflavik (KEF). The village of Laugarvatn, where Sagrada Iceland Yoga Retreats are offered, sits on the shore of a stunning lake with the same name. 60 minutes from Reykjavik capital and 90 minutes from Keflavik International Airport. Renting a car is the most convenient way of getting around Iceland and offers you much flexibility and freedom. We highly recommend planning additional days before or after the retreat to explore the many wonders of the country including Iceland's capital Reykjavik. Driving in Iceland is wonderful and scenic everywhere, yet the weather is known to change without much notice, so confident driving skills are advised. Again, we can help arrange for a shuttle service from the airport as well.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.

Value for money
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5 days / 4 nights
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Availability

Arrival: Wednesday April 8, 2020
Departure: Sunday April 12, 2020

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