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4 Days Meditation, Pilates and Yoga Retreat in California

Pilates and Yoga Retreat California

Sagrada Wellness is excited to offer the yoga and Pilates retreats in beautiful Central Coast California. Sagradas acclaimed retreat is led by Nicole Currie and hosted by owners Scott and Eva, and will be held at the majestic San Luis Obispo retreat. Quiet your mind on a meditation stroll through peaceful pathways and a pure mountain-fed lake. Once night falls, gather with new friends around the fire pit or let your stresses melt away in the Jacuzzi. Outdoor areas provide ideal places for lounging, reading, journaling, or rejuvenating with a refreshing afternoon nap.

Retreat highlights

  • Guided meditation walks
  • Vinyasa flow yoga classes
  • Pilates and restorative yoga classes
  • Free time for journaling and self reflection
  • Hand blended afternoon organic herbal tea
  • All meals with local ingredients
  • 3 nights accommodation

Skill level

  • Beginner

Yoga styles


4 days with instruction in English
Spoken languages: English
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Accommodation

Sagrada's accommodations are in the architecturally designed modern farmhouse retreat. The newly constructed home designed by co-owner and architect Scott Currie has a contemporary, rustic, country aesthetic that offers guests a special place to reflect on peace, awareness, and rejuvenation in the ranches majestic and natural landscape. Purified spring water and an abundance of fresh local fruit are always available. A cool cleanse in Sagrada's outdoor shower is refreshing after yoga or a walk on one of Sagrada's nature trails. Sagrada's all-inclusive retreat is designed around a landscaped courtyard, where guests can enjoy their meals or a glass of wine at sunset. At the end of the day, relax in the hot tub under the starry night skies.

Private rooms

Private rooms have a queen size bed with comfy linens and open onto a spacious patio with gorgeous ranch views. Bathrooms are shared and are across the hall and are accented with Italian tiles, reclaimed barn wood from the property and modern waterfall showers. Bathrooms are cleaned daily and fresh towels are always provided. Sagrada uses environmentally friendly laundry detergent and sundry whenever possible.

Communal rooms

Communal rooms are shared accommodation in the sunny mountain vista room. Large outside patio with gorgeous views is the ideal space for journaling, chatting with new friends, or meditating on all of Sagrada's nature sounds. The communal room has a sitting area, plenty of cubby spaces for your clothes, toiletries and yoga gear, and a large bathroom. Bathrooms are cleaned daily and fresh towels are always provided. Sagrada uses environmentally friendly laundry detergent and sundry whenever possible.

Sagrada Wellness California Yoga Retreat Program

This retreat is a nurturing blend of Vinyasa flow yoga, Pilates, Restorative yoga, and Bollywood dance. Begin your day practicing 1.5 hours of flow yoga class in the spectacular yoga studio that opens onto large oak trees and gardens. In the late afternoon, enjoy an uplifting Pilates mat class that will tone your abdominals and bring balance to your spine. After this fun workout, rejuvenate your mind and body with deep Restorative yoga postures that will leave you feeling grounded. As you embark on your inward journey of renewal, you will feel a deeper sense of connectedness to oneself and the beautiful nature that surrounds the beautiful sanctuary.

Daily schedule

  • 07:30 Guided meditation walk
  • 07:45 Qi Gong or guided meditation walk
  • 08:30 Light and delicious breakfast
  • 10:30 Yoga flow
  • 12:00 Lunch (afternoon free for hiking, sightseeing, or simply relaxing)
  • 16:00 Pilates and restorative yoga
  • 18:30 Dinner
  • 20:00 Evening meditation

Instructors

Nicole Currie
Nicole has been practicing and studying yoga for over 11 years. She is a certified yoga teacher from the White Lotus Foundation, has completed an additional 500-hour yoga teacher training with Yoga Works, and also has a Prenatal yoga certification from Yoga Fit and Yoga Works. She is a STOTT Pilates instructor and has an M.F.A. in dance from NYU’s Tisch School of the Arts. Her yoga classes are a Vinyasa Flow style that combines thorough instruction to accommodate each individual needs.

Retreat location

San Luis Obispo is an ideal place for yoga retreats in California as it is situated halfway between northern and southern California. Sagrada Wellness is located 15 minutes North of San Luis Obispo, in Central Coast California. Situated halfway between San Francisco and Los Angeles, San Luis Obispo County is the heart of California's central coast wine country. San Luis Obispo County has something for everyone. Enjoy food and wine in the city of San Luis Obispo, take a relaxing drive though scenic wine country, or a stroll on one of many white sand beaches. San Luis Obispo is truly the best of California. Galleries, museums, wine tasting, and unspoiled natural beauty and recreation are some of San Luis Obispo's highlights.

Nearby places

  • Bishops peak trail - 15 minutes
  • Shangri-la Ranch - 5 minutes
  • The Rinconada hiking trail - 5 minutes

Features

Activities

  • Hiking
  • Horseback riding/rental
  • Hot tub/Jacuzzi
  • Pilates
  • Wine tasting
  • Zip lining

General

  • Balcony
  • Beach nearby
  • Garden
  • Restaurant nearby
  • Yoga studio

Services

  • Shop nearby

Food

Co-owner and acupuncturist Eva Inglizian has formulated a purifying meal plan for a seasonal cleanse. Eva uses her knowledge of traditional Chinese medicine to create uplifting and health enhancing meals. The four day plan will be aimed at gently detoxifying the body from the over-consumption of food and stress, eliminating meats, dairy and refined sugars, which all burden the liver and cause signs of premature aging. Eva's cleansing diet will enhance your mental acuteness, revitalize your energy, remove stagnate qi, shed a few pounds, and promote sound sleep.

Eva's healthy meals are made with the following wholesome ingredients: organic legumes, lentils, mung beans, black beans / organic grains, oats, quinoa, brown rice, millet / organic fruits and vegetables, olive oil and coconut oil, nuts and seeds, herbs and spices, and love and presence.

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Hike on private trails
  • Journaling
  • Reading
  • Self-reflection
  • Zip lining

Spa treatments

Acu-facial rejuvenation (150 USD per hour)

Acupuncture (150 USD per hour)

What's included

  • 3 nights accommodation
  • All meals with local ingredients
  • Free time for journaling and self reflection
  • Guided meditation walks
  • Pilates and Restorative yoga classes
  • Vinyasa flow yoga classes

What's not included

  • Spa treatments are not included in the price.

How to get there

Arrival by airplane

You can fly into San Luis Obispo County Regional Airport (SBP) to get to Sagrada Wellness. Other airports you can fly into are Los Angeles International Airport (LAX), San Francisco International Airport (SFO), and San Jose International Airport (SJC).

Distances

  • Highway 101, 4 miles
  • Los Angeles - 3 and a half hours drive
  • North of San Luis Obispo, 12 miles
  • San Francisco - 3 and a half hours drive

Cancellation Policy

  • A reservation requires a deposit of 58% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 35 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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