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4 Day Myofascial Release and Yoga Retreat with Jahara Sara Seitz in Central Coast California

Sagrada Wellness, 6780 W Pozo Road, Santa Margarita, California 93453, USA

Myofascial Release and Yoga Retreat California

You are invited to Sagrada Wellness in Central Coast California for a nurturing and therapeutic weekend combining restorative and alignment focused yoga classes with self-myofascial release techniques designed to soften connective tissue restrictions and restore harmony within the body. The priority during this retreat is to facilitate sacred space for you to feel safe, and to help cultivate or enhance a reverent connection to your body and life. In addition to yoga classes and myofascial release self-treatment; guided meditation, facilitated group conversation, journaling, and an opportunity (for up to four guests) to receive myofascial release bodywork with Jahara will be included. Hope to see you at Sagrada Wellness for a weekend devoted to your healing. All bodies, all hearts, all levels welcome!

Meet the instructors

Jahara
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Highlights

  • Reverent alignment yoga class
  • Evening Restorative yoga practice
  • 4 Myofascial release classes throughout the retreat
  • Unity breath and Loving-kindness meditation practices
  • Plenty of free time for hiking, journaling, meditation, and self-reflection
  • 3 nights accommodation with comfy linens and towels
  • Use of pool and hot tub
  • 3 daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction
Group size: Maximum of 12 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Hot tub / Jacuzzi
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Yoga studio
  • Laundry
  • Outdoor shower

You will be accommodated at Sagrada Wellness in shared or private occupancy basis with comfy linens and towels. Sagrada's accommodations are in their architecturally designed retreat center. The newly constructed center is designed by co-owner and architect, Scott Currie, has a contemporary, rustic, country aesthetic that offers guests a special place to reflect on peace, awareness, and rejuvenation in the ranches majestic and natural landscape

A cool cleanse in Sagrada's outdoor shower is refreshing after yoga, or a walk on one of Sagrada's nature trails. Sagrada is designed around a landscaped courtyard, where guests can enjoy their meals, or a glass of wine at sunset. At the end of the day relax in the hot tub or saltwater pool under the starry night skies.

Private rooms

Private rooms have a queen-size or king-size bed with comfy linens and open onto a spacious patio with gorgeous ranch views. Bathrooms (shared) are across the hall and are accented with Italian tiles, reclaimed barn wood from the property, and modern waterfall showers. Bathrooms are cleaned daily and fresh towels are always provided. Environmentally-friendly laundry detergent and sun drying is used whenever possible.

Communal room

Communal room is a shared accommodation in a sunny mountain vista room. Large outside patio with gorgeous views is the ideal space for journaling, chatting with new friends, or meditating on all of Sagrada's nature sounds.

The communal room has a sitting area, plenty of cubby spaces for your clothes, toiletries, yoga gear, and large bathroom. Bathrooms are cleaned daily and fresh towels are always provided. Environmentally-friendly laundry detergent and sun drying is used whenever possible.

Program

Thursday

  • 14:00 - 17:00 Afternoon check-in and tea
  • 17:00 - 17:30 Opening circle
  • 17:30 - 18:30 Myofascial release class
  • 18:30 - 19:45 Dinner
  • 20:00 - 21:00 Restorative yoga class

Friday

  • Morning silence upon waking, until breakfast
  • 07:00 - 08:00 Early bird coffee and tea
  • 08:00 - 09:15 Breakfast
  • 10:00 - 11:15 Reverent alignment yoga class
  • 11:45 - 13:00 Lunch
  • 13:00 - 17:00 Afternoon free time
  • 13:30 - 14:30 Available for booking a Myofascial release session with Jahara
  • 15:00 - 16:00 Available for booking a Myofascial release session with Jahara
  • 16:45 - 17:00 Unity breath meditation
  • 17:00 - 18:00 Myofascial release class
  • 18:15 - 19:30 Dinner
  • 19:45 - 20:15 Journaling and Loving Kindness meditation

Saturday

  • Morning silence upon waking, until breakfast
  • 07:00 - 08:00 Early bird coffee and tea
  • 08:00 - 09:15 Breakfast
  • 10:00 - 11:130 Reverent alignment yoga class
  • 12:00 - 13:15 Lunch
  • 13:15 - 17:15 Afternoon free time
  • 13:30 - 14:30 Available for booking a Myofascial release session with Jahara
  • 15:00 - 16:00 Available for booking a Myofascial release session with Jahara
  • 17:15 - 18:30 Myofascial release class
  • 18:45 - 20:00 Dinner
  • 20:15 - 21:00 Restorative yoga class

Sunday

  • 07:00 - 07:30 Early bird coffee and tea
  • 07:30 - 08:30 Reverent alignment yoga
  • 08:30 - 09:30 Breakfast
  • 09:45 - 10:45 Myofascial release class
  • 10:45 - 11:15 Closing circle
  • 11:15 - 12:00 Check out and farewells

Instructors

Jahara Sara Seitz

Retreat location

Sagrada Wellness is located in California's Central Coast, 12 miles North of San Luis Obispo. It is the midpoint between Los Angeles and San Francisco, a three-and-a-half-hour drive from each. Their 45-acre mountain sanctuary is dedicated to peace and awakened doing. With the love and help of their family and community, they strive to be a low impact business, supporting a positive planetary shift.

Distances

  • San Luis Obispo, 12 miles
  • Los Angeles - 3.5 hours' drive
  • San Francisco - 3.5 hours' drive

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Throughout the weekend, all of your delicious meals will be prepared fresh on-site by Sagrada Wellness’s talented cooks - and always - infused with love. Mealtimes will be a wonderful opportunity for you to nourish your body while connecting with others.

The Sagrada Kitchen is organic, vegetarian, and mainly gluten-free. They spend a lot of time menu planning for each retreat and shopping at local farmers' markets and health food stores to supplement the fresh produce from their organic garden. Their cuisine is rustic yet gourmet and is served family-style. All meals are prepared fresh each day with great attention to flavor and quality.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Raw food
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Outside of structured time, there will be an abundance of free space for you to enjoy the majesty of the landscape, restore in the ways that you need, meander amongst the trees, soak in the saltwater pool, connect with someone new, or simply sit quietly and reflect.

Lastly, if you find that you need some time to explore outside the bounds of the wellness center and want to take a trip to the coast, there are many breathtaking local beaches for you to nestle your feet under the sand, bask in the sun, or dive in the sea.

Spa treatments

Acupuncture can be arranged for additional fees.

What's included

  • 3 nights accommodation with comfy linens and towels
  • Breakfasts, lunch, and dinners
  • Yoga and restorative classes
  • Myofascial release classes
  • Pool and hot tub use
  • Use of saltwater pool (spring and summer)
  • Tax

What's not included

  • Airport transfers
  • One-on-one Myofascial release session with Jahara

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at San Luis Obispo County Regional Airport (SBP). From the airport in San Luis Obispo to Sagrada Wellness, it is about a 20-minute ride via taxi, Uber, or Lyft.

If you want to see California and save some money, fly into Los Angeles International Airport (LAX), San Francisco International Airport (SFO), or San Jose International Airport (SJC). Flying into any of these three airports will require a car rental. The drive from these airports is beautiful and full of interesting sites along the way.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.

Value for money
Accommodation & facilities
Food
Location
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4 days / 3 nights
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Availability

Arrival: Thursday June 3, 2021
Departure: Sunday June 6, 2021

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