Join Sagrada Wellness for yoga, peace, and quiet retreat in Central Coast California. In the modern, technology-driven, fast-paced world, multitasking has become the norm. The body, mind, and spirit are highly susceptible to sensory overload, leaving you feeling stressed and depleted. The retreat is designed for slowing down, cultivating mindfulness, and present moment awareness while reconnecting to those parts of yourself that get lost in the day-to-day shuffle.
Sagrada's accommodations are in the architecturally designed modern farmhouse retreat. The newly constructed home designed by co-owner and architect Scott Currie has a contemporary, rustic, country aesthetic that offers guests a special place to reflect on peace, awareness, and rejuvenation in the ranches majestic and natural landscape. Purified spring water and an abundance of fresh local fruit are always available.
A cool cleanse in Sagrada's outdoor shower is refreshing after yoga or a walk on one of Sagrada's nature trails. Sagrada's all-inclusive retreat is designed around a landscaped courtyard, where guests can enjoy their meals or a glass of wine at sunset. At the end of the day, relax in the hot tub or the brand new saline pool under the starry night skies.
Private rooms have a queen size bed with comfy linens and open onto a spacious patio with gorgeous ranch views. Bathrooms are shared and are across the hall and are accented with Italian tiles, reclaimed barn wood from the property and modern waterfall showers. Bathrooms are cleaned daily and fresh towels are always provided. Sagrada uses environmentally friendly laundry detergent and sundry whenever possible.
Communal rooms are shared accommodation in the sunny mountain vista room. Large outside patio with gorgeous views is the ideal space for journaling, chatting with new friends, or meditating on all of Sagrada's nature sounds. The communal room has a sitting area, plenty of cubby spaces for your clothes, toiletries and yoga gear, and a large bathroom. Bathrooms are cleaned daily and fresh towels are always provided. Sagrada uses environmentally friendly laundry detergent and sundry whenever possible.
Balance and harmony will be restored with rejuvenating yoga, time spent in nature, mind plus heart opening meditation and prana expanding breath awareness. Communal meal sharing and conscious eating practices offer time to reflect and share with new friends. Contemplative periods of silence are built into the retreat to quiet the mind, settle the emotions, decompress the nervous system, heighten the senses and increase clarity and connection to source energy.
With this retreat, Sagrada Wellness offers you an opportunity to hit the reset button by nurturing your body with healing yoga sessions, revitalizing your spirit with invigorating walks through pristine and natural countryside, nourishing and cleansing your entire being with prana enhancing and organic cuisine, carving out time for rest and reflection, clearing the mind with centering meditation, and reducing electromagnetic toxins with a digital detox.
Days will begin in contemplative silence with morning meditation, hiking along one of Sagrada's picturesque trails and yoga in the spacious, light-filled studio that opens onto the trees, and majestic mountain views.
Midday, there will be opportunities for quiet, individual reflection in nature and in the late afternoon; you'll gather for Yin, Restorative, therapeutic yoga accompanied with organic aromatherapy, leaving you feeling grounded and at peace as you move into the evening hours.
The days will culminate in more quiet time to take you into the realm of sleep with clarity, ready to receive and interpret the messages that are delivered during dream time.This yoga retreat includes some time spent in silence.
Between activities, there will be plenty of time to take a dip in the saltwater pool overlooking the scenic landscape (weather permitting), soak in the hot tub under a sky full of stars, unwind in the reflection garden or lounge in a hammock. This is a no-alcohol retreat.
Schedule subject to change. All activities are optional. The program is designed to meet you where you're at physically, mentally, emotionally and spiritually. Sagrada Wellness encourage you to participate in a way that best suits your body, mind, and spirit. Practitioners of all levels are welcome, including those with no prior experience.
San Luis Obispo is an ideal place for yoga retreats in California as it is situated halfway between northern and southern California. Sagrada Wellness is located 15 minutes North of San Luis Obispo, in Central Coast California. Situated halfway between San Francisco and Los Angeles, San Luis Obispo County is the heart of California's central coast wine country. San Luis Obispo County has something for everyone. Enjoy food and wine in the city of San Luis Obispo, take a relaxing drive though scenic wine country, or a stroll on one of many white sand beaches. San Luis Obispo is truly the best of California. Galleries, museums, wine tasting, and unspoiled natural beauty and recreation are some of San Luis Obispo's highlights.
Cleansing, high vibrational breakfast, lunch, and dinner are provided in the retreat. This is a no alcohol retreat.
Acupuncture can be arranged for additional fees. The treatments are offered by Eva Inglizian. Eva Inglizian is a licensed acupuncturist and herbalist in the state of California and has her acupuncture practice at Sagrada Wellness. Eva’s passion is in empowering individuals to feel their own sense of harmony and vitality.
Eva’s clients come to her for health maintenance and preventive care, empowering them as unique individuals rather than a disease process. Eva's intuitive understanding of healthy living can be seen in her treatment offerings. Eva has been practicing traditional Chinese medicine for over a decade.
Ancient and modern wisdom offers a holistic and nurturing approach to well-being and a radiant appearance. Eva’s unique treatment consists of body and facial acupuncture, therapeutic grade essential oils, and facial massage. Acu-Facial Rejuvenation helps eliminate fine lines, tighten pores, brighten the eyes, improve facial color, and increase collagen production and muscle tone. Allow your beauty and vitality to shine. The cost is 60 minutes per 150 USD.
Acupuncture is an ancient healing modality that takes the whole body into account when addressing a client’s health. Eva Inglizian uses Chinese medicine, a 5,000-year-old system of healing to promote well-being and balance. She has great success treating emotional-spiritual integration, women’s issues, digestive disorders, sciatica, and stress and pain management. The cost is 60 minutes per 150 USD.
Eva prescribes specific Qi Gong exercises that will address your individual health needs. Correct posture while doing exercises, breathing technique and visualization will be emphasized. You will leave feeling deeply grounded, and with Qi Gong exercises you can take home. The cost is 150 USD for acupuncture treatment and Qi gong techniques.
Health and wellness consultation from a traditional Chinese medicine perspective. Tongue and pulse diagnosis, herbal, dietary, and lifestyle recommendations. The cost is 60 minutes per 150 USD.
You can fly into San Luis Obispo County Regional Airport (SBP) to get to Sagrada Wellness. Other airports you can fly into are Los Angeles International Airport (LAX), San Francisco International Airport (SFO), and San Jose International Airport (SJC).