24 Days 200-Hour Yoga Teacher Training in Bali

You will be staying in luxury accommodation with western-style plumbing, air conditioning in each room, pool and beach access, etc. You will stay at one of the two locations provided, which are Apa Kabar Villas and The Kampung, and you will be training at The Kampung.

Apa Kabar villas

Apa Kabar Villas is set amongst a series of beautiful fountains, fish ponds, statuary, and pools. A vast variety of local fauna and trees are spread throughout the property. Stone paths meander through, enhancing the feeling of serenity invoked by the environment.

The Kampung

Tucked away on Bali’s far east coast in Amed, The Kampung provides private beachfront accommodation with old world charm in a stunning natural environment. With rugged mountains forming the background and a tranquil sea in front, it is an ideal place to relax while exploring this remarkable area.

Typical day

Days begin with sunrise chanting, breathing practices, meditation, and asana class. After a light snack, you will meet for sutra study or anatomy. Then you break for brunch and Karma yoga. In the afternoons, there will be a light lunch, lectures on yogic topics, and teaching workshops.

You will finish your days with a family style vegetarian dinner followed by satsang, your community gathering. You will have three days off during the course to explore Bali or just enjoy the beautiful beaches and relax in your luxury accommodations.

Sadhana yoga

Sadhana Yoga School uses Patanjali’s eight-fold path (Ashtanga yoga) as their guide in how they teach the mental, physical, emotional, and spiritual benefits that are accessible through daily practice.

Vinyasa flow

The Sadhana Vinyasa flow is the yoga of spiritual practice based on the Ashtanga Vinyasa tradition. Each pose is typically held between five to ten breaths followed by a breath-controlled Vinyasa leading to the next pose. In this sequence, you will move with fluidity, buoyancy, strength, and vigor.

Hatha flow

The Sadhana Hatha flow is the yoga of spiritual practice based on the classic Sivananda tradition. After sun salutations warm-ups, postures are held for a space of time. By integrating breath and intention, each pose becomes a pose of meditation.

Training curriculum

The program includes the study of asana (physical postures), meditation, pranayama (breath work), mantra (chanting of Sanskrit), yoga philosophy, physical and energetic anatomy, the yogic diet, the art of sequencing and assisting, the kriyas, Ayurveda, special populations, and yoga in the marketplace.

Become a certified teacher

After graduation, you will receive a 200-hour yoga teacher certificate. You will be able to register with Yoga Alliance and teach anywhere in the world.

Required texts

• Sadhana Yoga School Teacher Training Manual (available for pick up on-site)
• The Secret Power of Yoga by Nischala Joy Devi (purchase on amazon)
• Teaching Yoga by Mark Stephens (purchase on amazon)

The training will be held on the beautiful beaches of Bali in Amed. The Amed area is a great place to experience Bali’s natural beauty and culture. A two and a half hour drive from the airport, the Amed area is a world away from the tourist centers of south Bali and the stresses of everyday modern life.

Nearby places

• Ngurah Rai International Airport (DPS) - 2.5 hours

The price of this training includes daily brunch. You will come together in the late morning for a vegetarian brunch. You will purchase your own dinner, either from the resort or from any of the local eateries. You should budget 10 to 15 USD per day for dinner.

• Balinese ceremonies
• Outdoor activities such as hiking, snorkeling, diving, and swimming
• Temple excursions
• Traditional dancing

Massage and spa treatments are available at an additional cost.

• 23 nights accommodation
• 200-hour Yoga Alliance certification
• Daily vegetarian brunch
• Training manual
• Tuition

• Dinners
• Flights
• Personal expenses
• Travel and medical insurance

Arrival by airplane

Please book your flights to arrive at Ngurah Rai International Airport (DPS). Sadhana Yoga School will arrange your transport from the airport to the training location at an extra charge.