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24 Days 200-Hour Yoga Teacher Training in Bali

  • Jiwa Damai, Jalan Melati 3, Banjar Bindu, Mambal, Ubud, Bali 80352, Indonesia

Overview

A Wonderful Bali Yoga Teacher Training

Do you ever wonder what yoga really is? If it is more than just fitness? More than a modern hippy fad? Do you have a desire to know what it is really all about? If so, then yoga teacher training course is the place for you. Join SYS and our amazing teachers in the heart of Bali for this Yoga Alliance certified teacher training that will teach you what yoga really is.

Highlights

  • Yoga classes twice daily
  • Daily pranayama sessions
  • Daily teaching workshops and lectures
  • Daily meditation and chanting sessions
  • Daily breakfast, lunch, and dinner
  • Fresh organic vegetarian meals
  • 23 nights accommodation
  • 24 days with instruction
  • English
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Accommodation options

Shared room: 2 single beds, a sleeper bed, and private outdoor bathroom.

Shared loft: 2 beds upstairs, one sleeper bed downstairs, and private indoor bathroom.

Room 1: 1 king-size bed with a sleeper bed and an indoor toilet. This room is best shared by friends, a couple, or people who are comfortable sharing personal space.

Room 2: 1 queen-size bed with a sleeper bed and indoor toilet. This room is also best shared by friends, a couple, or people who are comfortable sharing personal space.

Open air lounge

We invite you to relax and enjoy the peaceful atmosphere. The lounge is the meeting place for social interaction and exchange and can be used as an open air group space.

Health room

Our guests enter this beautiful room through a traditional Balinese carved wooden door. We offer holistic body therapies, individual therapy sessions, as well as massages and body care.

Swimming pool

Filled with natural spring water, our pool offers a refreshing swimming experience. Relax in the sun and cool down in the pool, while you listen to the sounds of the teeming wildlife. We also have a childrens pool, featuring an elephant water fountain.

Place of the Tree Spirit

This unique meditation space, located right next to a small river and shadowed over by two giant trees, provides a very special energy. We offer yoga, Qi Gong, and meditation classes.

Home of the Water Angel

A secluded spot for contemplation overlooking the small river. Experience solitude and peace and let your thoughts come to rest, while you enjoy the lush tropical vegetation.

The yoga of spiritual practice

Sadhana yoga means yoga as a spiritual practice. We offer two variations of asana practice that are a blend of various traditions. The Vinyasa flow practice is derived mainly from Ashtanga yoga and is a fast-paced flow.

The second is a Hatha practice derived from Sivananda tradition, which is more meditative with longer held poses. Both sequences together provide you with a great foundation to build any type of yoga class upon. After graduation, you will receive a 200-hour yoga teacher certificate, will be able to register with Yoga Alliance, and teach anywhere in the world.

Course overview

The course will cover chanting, meditation, pranayama, and asana, in addition to yogic philosophy, physical and energetic anatomy, ethics, and the business of yoga. Cleansing practices of kriyas will be incorporated throughout the program, including fasting and silence.

Syllabus

  • Yoga asana
  • Meditation
  • Pranayama
  • Yoga sutras
  • Anatomy and physiology
  • Yoga in daily life
  • Yoga business
  • Kriyas
  • Chanting
  • Yoga diet (yoga philosophy)
  • Chakras and energetic body (yoga philosophy)
  • Karma and reincarnation (yoga philosophy)

Typical day

We begin with chanting, breathing practices, and meditation, followed by asana class. You will then have a break for brunch and karma yoga. The afternoon will be composed of a light lunch, lectures, and teaching workshops. We share family style vegetarian dinner and end the day with satsang, our community gathering.

At Jiwa Damai we will share nutritious, organic Balinese meals family style, we will meditate together in the gardens, practice yoga together in an open air lounge, engage in meaningful philosophical discussion in a conscious way, allowing us to explore the depth of mind and emotion and we will explore the physical and energetic bodies, finding ways to connect our inner and outer world. By incorporating yoga in its totality we will learn to teach through our own daily practice.

Required reading for the course

  • Sadhana Yoga School Teacher Training Manual by Dedicated Yogis
  • Yoga Sutras: The Secret Power of Yoga by Nischala Joy Devi
  • Yoga Anatomy authored by Leslie Kaminoff

Suggested pre-course reading

  • Means to Liberation by Dennis Hill
  • Anatomy of the Spirit by Caroline Myss

General reading recommendation

  • Light on Yoga by BKS Iyenger
  • The Wheels of Light by Anodea Judith
  • Autobiography of a Yoga by Paramahansa Yogananda
  • The Power of Now by Eckhart Tolle

In this Bali yoga teacher training course we will live with each other at Jiwa Damai, an organic garden retreat center situated in a tranquil and secluded environment. We are nestled away in a beautiful tropical valley in the heart of Bali, far away from the crowds of tourists. It provides a sanctuary in an idyllic, powerful place where guests can experience tranquility and reconnect to the life-giving qualities of the earth.

Distances

  • Ubud, 20 minutes
  • Ngurah Rai International Airport, 45 minutes
Activities
  • Massage
  • Spa
  • Swimming pool
General
  • Environmentally friendly
  • Garden
  • Restaurant
Services
  • Tour assistance

Enjoy health-conscious meals, prepared from local fresh ingredients, in Jiwa Damais open air dining area. We mostly use organic produce grown in our own garden. We serve Indonesian, Balinese, and Western cuisine, vegetarian and non-vegetarian.

Balinese cooking class

From our Balinese cook, you will learn about local dishes and ingredients, pick vegetables in our garden and learn how to prepare a local dish.

Organic tour

Guided tour through our extensive organic garden. Learn about organic farming, as well as tropical trees and plants.

Rice field walk

Enjoy a walk through the rich green Balinese rice fields (minimum 3 people).

Surfing

Make your first surf experience and have fun playing in some easy waves. Learn the basics of surfing: paddling, take off, and surf theories. Enjoy riding your first waves. Our experienced surf guide will escort you. Equipment and transport included.

Visit a Balinese family compound

We take you to visit a traditional Balinese compound, where you experience the Balinese style of living and see an impressive house temple.

Optional tours

Balinese ceremonies

Dates vary according to the Balinese calendar. Participation on short notice.

Hiking

Hike to the top of Mount Batur from Toya Bungkah, a little village at lake Batur. The walk takes approximately 4 hours. After the trekking enjoy a relaxing bath in the therms of lake Batur.

Sunrise on the top of Mount Agung

Leave Jiwa Damai at 10 p.m. and then start to hike up to the top of Mount Agung at 12 a.m. with local guides and enjoy a sunrise of stunning beauty. Return at 3 p.m.

Temple excursions

Visit the largest temple complex in Bali, Besakih Temple, and the Balinese Mother Temple at Mount Agung volcano.

  • 24 nights shared accommodation with individual beds
  • Daily fresh and organic vegetarian meals
  • Spending money for outings, healing treatments, day trips, surfing, etc.
  • Travel and medical insurance
  • Travel expenses including airfare and airport transfers
For information about the booking conditions, please send Sadhana Yoga School an inquiry.

Testimonials

  • Review by Jeanine

    "Getting my 200-Hour certification with Sadhana Yoga School was the best decision I ever made. It was a life changing experience that introduced me to my true potential. I am forever grateful for the knowledge I have gained - and the life long friendships I have made!"

    Sadhana Yoga School, edited

  • Review by Christine from Las Vegas, USA

    "I got into yoga because of the physical aspect, but I came to Bali and Sadhana Yoga School to learn yoga and got so much more about it. I learned a lot about my spirituality, made deep connections with beautiful people, it was a great immersion program, and I don’t think I could have experienced this anywhere else."

    Sadhana Yoga School, edited

  • Review by Miecha from Florida, USA

    "I really loved the Sadhana Yoga School training, it's amazing, it's life changing, it's absolutely incredible. "

    Sadhana Yoga School, edited

  • Review by Rosalia from Europe

    "With Sadhana Yoga School we got a little bit of everything, we got anatomy, spirituality lesson, we covered Sutra, we covered Asan's, Mantra, we covered meditation, Hatha and Vnyasa, we have a flavor of everything, so no we go home see where it is going to fit for me. I am very thankful and I really enjoyed participating here, it was challenging but it was wonderful and I enjoyed it. Thank you very much."

    Sadhana Yoga School, edited

  • Review by Michael from Chicago, USA

    "I still can’t believe I’ve been in Bali for the last 24 days, I came here to gain more confidence and I one hundred billion thousand percent am coming away with that and Sadhana yoga school is absolutely incredible."

    Sadhana Yoga School, edited

  • Review by Andrea

    "Sadhana Yoga School is truly is a well-rounded way to learn and understand not only what yoga does for you physically but spiritually, consciously, and wholly for the complete mind, body, soul experience. I recommend this course for anyone embarking on the path of wanting to not only learn how to teach yoga, but also develop a compelling understanding of the ancient principles of yoga that make it what it is today."

    Sadhana Yoga School website, edited

  • Review by Sarah

    "I am half-way through my eight-month teacher training program and I can already say it has been life-changing. Each monthly weekend is so rich and full of inspiration, knowledge, and peace. I love seeing the path that lies ahead begin to unfold and thanks to this program and the wonderful facilitators, I am inspired on a daily basis. Namaste."

    Sadhana Yoga School website, edited

  • Review by Alexandra Carvache

    "This program is, without a doubt, life-changing. Not only do you leave with an immense awareness and new understanding of a yogic lifestyle, but also you yourself are positively and spiritually transformed. I expected the anatomy course and the asana workshops but I was unaware how much of a supportive and therapeutic community I was entering. I will forever feel connected to the sangha we created, to Bethel Farms for being a true haven, and to Sadhana Yoga School for giving me the skills to further pursue my dreams. It's by far the best thing I have ever done."

    Sadhana Yoga School website, edited

  • Review by Jeanine Talento

    "Getting my 200-hour certification with Sadhana Yoga School was the best decision I ever made. It was a life-changing experience that introduced me to my true potential. I am forever grateful for the knowledge I gained from the facilitators and the lifelong friendships I made!"

    Sadhana Yoga School website, edited

  • Review by a traveler

    "I came in looking for more spirituality and I found it, it was inside of me, I just wasn't looking. I am finding out all sorts of things about myself, and with theses new findings, I feel I am becoming much more authentic, much more at peace with who I am. I feel like my yoga classes are much more alive, have more energy, and it feels good!"

    Sadhana Yoga School website, edited

  • Review by Emily Rendinaro

    "For me, it has been an on-going cycle of learning, changing, and growing. I'm learning one lesson after another and without yoga, I would be lost from my path. My body craves the breath, the practice. Yoga and meditation have shown me many different worlds, but the most beautiful part is we are all connected are all one."

    Sadhana Yoga School website, edited

Keene, United States

Sadhana Yoga School is a place where transformation and growth occurs, where dreams are manifested into reality.

Speaks English

from --

24 days / 23 nights

Availability

Arrival: Wednesday November 1, 2017
Departure: Friday November 24, 2017

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