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21 Day 200-Hour Yoga Teacher Training Course in Galle, Southern Province

Villa de Zoysa, Galle Road, Boossa, Galle District, Southern Province, Sri Lanka

Sri Lanka Yoga Teacher Training

Do you ever wonder what yoga really is? If it is more than just fitness? More than a modern hippy fad? Do you have a desire to know what else yoga can offer you? If so, this Yoga Alliance-certified foundational 200-hour yoga teacher training course in Sri Lanka is perfect for you.


  • 17 days of practice
  • 1 yoga classes per day
  • 1 yoga workshop per day
  • Daily guided meditation session
  • Mantra chanting and pranayama lessons
  • Yoga anatomy and other lectures
  • 20 nights accommodation
  • Daily brunch and dinner

Yoga styles

17 days with instruction
Group size: Maximum of 20 participants
Airport transfer available:
Bandaranaike International Airport (US$30 per person)
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Built in the last century and still own and manage by a family member, this heritance home is the best yoga retreat in Sri Lanka. Ocean-front with unspoiled turtle breeding beach and a four-acre coconut tree fringed garden provide you with ample lush greenery and space. The yoga shala by the pool or the wooden platform with open skies on the beach, your practice is instructed by the best yoga teachers.

All of the rooms are beautifully designed and keeping with the theme and style of the rest of the house are furnished with period antiques. In Villa de Zoysa, each room benefits from views overlooking the luscious garden with the breeze traveling up from the ocean. Enjoy the simple elegance with freshly picked flowers from the frangipani trees in the garden and crisp white linen in every room.



Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

In this Sri Lanka yoga teacher training course, you will live together for 21 days at a beautiful villa near the beach. The ocean absolutely stunning and the rooms are beautiful, and the food is amazing. It is like an idyllic sanctuary - one of beauty, awe, and near perfection. It is the perfect place to reconnect with yourself, to others, and to the earth. Looking out at the sunrise or the sunset, one can see the full beauty that is in this world.

At this training, you will share brunch together. You will meditate together each morning looking out at the Indian Ocean, practice yoga together on the open-air deck, engage in meaningful philosophical discussion in a conscious way allowing you to explore the depth of mind and emotion, and explore the physical and energetic bodies finding ways to connect your inner and outer world. By incorporating yoga in its totality, you will learn to teach through your own daily practice.

Philosophy - learn the depth of yoga

You will study pranayama, meditation, anatomy, energetic anatomy, chanting, yoga diet, introduction to Ayurveda and yoga, and more.

Asana - learn to teach yoga

In this yoga teacher training, you will cover the history and how to teach beginner yoga, Hatha yoga, prenatal yoga, kids yoga, yoga for special populations, yoga teaching techniques, yoga sequencing, yoga modifications and adjustments, daily yoga teaching practice, and more. All graduates will also leave your program knowing how to teach two class sequences confidently as soon as you get home.

Transformation - practice the tools to improve your life

Together, you will learn how to develop your practice, get stronger, learn to relax, work through life changes, inspire, dream, find clarity, and uncover the business of yoga.

Daily schedule

  • 06:00 Mantra, pranayama, meditation
  • 06:45 Yoga class
  • 08:30 Spiritual lessons
  • 09:00 Yoga sutras
  • 10:00 Brunch and break
  • 14:00 Special topics or yoga anatomy
  • 15:00 Art of teaching
  • 18:00 Dinner
  • 19:00 Satsang

Retreat location

Wake up in this beautiful colonial mansion to soft sunlight filtering through your shuttered windows. Open your heart in a morning class by the poolside yoga shala, nourish your body with a dazzling array of homemade Sri Lankan dishes, and rediscover your center with an evening yoga class on the beach as the sunsets. Villa de Zoysa is simply a kindred abode that will awaken your soul, your spirit, and your senses.

There are history and heart wrapped into the bones of this home and into the spirit of its owner. Time spent on the grounds of Villa de Zoysa - resting in a hammock, curling up with a book on one of the expansive terraces, or sipping freshly brewed tea in an open courtyard - is deliciously restorative. Step onto the green grasses of the villa and step into peace.


The following meals are included:

  • Brunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Tuition
  • 20 nights accommodation
  • Food

What's not included

  • Airfare

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfer from and to this airport is available upon request at an additional cost of 30 USD.

Airport: Bandaranaike International Airport Airport transfer available: Bandaranaike International Airport (US$30 per person) Additional charges may apply. You can request this in the next step.

Value for money
Accommodation & facilities
Quality of activity
21 days / 20 nights
from --


Arrival: Thursday September 24, 2020
Departure: Wednesday October 14, 2020

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