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This Ayurveda yoga therapy course is designed for everyone who would like to learn and explore Ayurveda, the sister science of yoga more deeply. Ayurveda promotes longevity and prevents illness, allowing you to develop your highest potential, while also giving the foundation for a healthy, natural, and balanced way of living. At the end of the retreat, you will receive a 100-hour certificate from the Sacred Seed Yoga & Ayurveda College.
The lodging rooms range from private to shared suites which are surrounded by beautiful tropical fruit trees, lush rain forest, and nearby hiking or walking trails along the ocean and pristine beaches.
Spacious room with a single queen or king bed and a shared or private bath.
Spacious rooms with private bath and twin beds.
Spacious rooms with a king or queen size bed for couples, friends, or family members.
The program includes the five element theory, the tridosha theory, the seven dhatus, agni, ama, and ojas. Each participant will also explore their own constitution and will learn to integrate these principles in an experiential way.
This program includes the main practices and therapies such as Abhyanga (body oil massage), nasya (nasal treatments), neti pot, eye washes, tongue scraping, and the usage of specific herbal and essential oils.
This program includes understanding psycho-spiritual development, the mental process of health and disease, the personality of the doshic types, the subtle energies of the mind (prana, tejas and ojas), and the three gunas as yogic and psychological indicators. It also applies the Ayurvedic application of the yoga sutras.
Each pose is explored relative to the five directions of pranic movement and how that impacts the three doshas. Consideration is given to the effect a pose that has the three doshas as well as the structural and subtle energies of the body.
Each pranayama technique is explored in its relationship to Ayurveda. Based on an understanding of the flow of prana through the three major nadi. Students will learn the energetic effects of alternate nostril breathing, solar pranayama, lunar pranayama, kapalabhati, and other breathing techniques You will also learn to recommend the appropriate practice for your students or clients.
Visualizations, concentration, and meditation techniques will be explored to release samskaras (negative thoughts, emotions, and pictures) and create a balanced state of Sattvic energy. Students will learn how to turn attention their inward and explore both their gross and subtle bodies using this awareness to support the healing process.
Some ayurvedic diet and nutritional concepts will be explored in this course for the purposes of health and well-being. The use of specific diet and herbs may also be explored to support the healing process. In addition, cooking and meal preparations will be learnt and integrated.
The retreat will take place just 200 yards from Kehena Beach, one of the most beautiful black sand beaches in the world. Dolphins and sea turtles can be seen off the beach year-round, making snorkeling and swimming an exciting sight-seeing adventure.
Located in the Puna district, a colorful and culturally distinct enclave of artists, writers, permaculture farmers, and a thriving counter-culture community, you can feel free to slow down, completely unwind, and explore the extraordinary abundance consisting of rain forests, farms, transcendental lava-lands, and truly spectacular coastal views.
The Big Island of Hawaii is a place of diversity and beauty. Rare, endangered plant and animal life, pristine micro-climates that go from snow-covered peaks to lava deserts and lush tropical rainforest can be found here. In addition, the world's most massive mountain and tallest from its base, plus the earth's most active volcano, Kilauea, are some of the awe-inspiring treasures of the island.
During the retreat, you will be provided with daily organic breakfast, lunch, and dinner included in the package. There is also organic tea available for you throughout the training.
During your free time, there are many activities and excursion options available to cater all tastes and budgets such as relaxing walks, swimming with dolphins, visiting the markets, or simply relaxing at the beach are some ideas.
You can also visit Kalapana, once a fishing village that was buried under 10 meters of molten rock in 1990, by the Madame Pele Volcano, or the Akaka Falls, a short walk through lush vegetation and streams leading to the free-fall plunge of the 420 feet.
In your free time, you can try your surfing skills at HonoliI Park, the best place to practice surfing and boogie boarding. If youre not adventurous, then exploring St. Benedict's painted church, a fascinating place located at Honaunau, in the famous Kona coffee growing region, is a great option.
For more relaxation, swim in the thermal pond, a natural pool with a sandy bottom which has been outfitted with cement walls and access ladders. A small inlet allows ocean water to flow in and out with the tides while keeping the temperature around 90 degrees.
Massages and body treatments are available upon request at additional cost.
Please book your flight to arrive at either Hilo International Airport (ITO) or Kona International Airport (KOA). Transfer from and to these airports is available upon request.