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Online Ayurveda Yoga Course

The Sacred Paths Yoga's 4-month 100-hour ayurvedic yoga therapy teacher training program blends the sister sciences of Ayurveda and yoga to provide a holistic approach to not only your yoga teaching but also your life. This online program is designed for yoga teachers, wellness counselors, healthcare professionals, caretakers and any soul interested in a deep dive into ayurvedic theory, philosophy and practices. Upon completion of the coursework and evaluation, participants will receive a certification of completion for a 100-hour Ayurveda yoga course. For those that are yoga teachers, this will then enable you to register with Yoga Alliance for Continuing Education Credits (YACEP).

Meet the instructors

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  • 100-hour online Ayurveda yoga teacher training
  • Eligible to register for Yoga Alliance Continuing Education credit
  • Live online sessions will be held over Zoom
  • Online sessions time zone: EST (GMT-5) during winter and EDT (GMT-4) after March 13, 2022.
  • Experienced, talented, knowledgeable, and dedicated facilitators
  • Meditation and pranayama
  • Ayurvedic asana practice
  • Foundations of Ayurveda
  • In-depth doshas
  • Intention setting
  • Cultivating ritual
  • Yoga Nidra
  • Personalized approach
  • Friends, family, and community

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

16 days with instruction
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Pre-application requirements

This 100-hour Ayurveda yoga teacher training program is open to practitioners of all levels and abilities, from beginner to advanced. The training offers modifications and variations of the poses so you can cultivate a practice that fits your needs and so that you can teach classes that are accessible to all populations.

This course is not only developed for those who are yoga teachers but also for those who have an intention to deepen their own knowledge, to become integrated into Ayurveda and yoga; to step into a spiritual journey of the soul and to heal, reveal and awaken.


The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

How the training works

The Sacred Paths Yoga's Ayurveda yoga online teacher training is a 4-month journey divided into 8 cycles or units. To complete the course in the 4-month time frame, you are suggested dedicating 1 to 2 hours per day. However, you can extend your graduation date and work at your own pace by following the curriculum flow.

  • Pre-recorded lectures

During the online training period, you will have access to Sacred Paths Yoga's Ayurveda YTT video content and full course curriculum. These pre-recorded classes and lectures will focus on the core aspects of Ayurveda and how to apply them to your yoga teaching and life. The videos will give you flexibility in your schedule while still following a time guideline for completing the course.

  • Live class lecture

During these live class lecture and practice sessions, you will have the opportunity to join discussions with your peers and your course facilitators to bring life to the course. The live sessions will also be recorded and available for viewing.

Timing of sessions or daily schedule (Eastern Time)

The live sessions will be held every other weekend following EST (GMT-5) during winter and EDT (GMT-4) after March 13, 2022. The schedules are as follows:

February 5 - 6, 2022

Unit 1: Principles of Ayurveda

  • Tridoshic yoga asana class
  • Tridoshic meditation
  • Intro to Ayurveda
  • Intro to Sankhya philosophy
  • Ayurveda’s 3 pillars of life
  • Ayurveda’s 4 goals of life
  • The 5 elements
  • Tridoshic theory (vata, pitta, kapha)
  • Prakruti and vikruti

February 19 - 20, 2022

Unit 2: Vata dosha

  • Practice: Vata pranayama and meditation
  • Prana vayu lecture
  • Samana vayu lecture
  • Vyana vayu lecture
  • Udana vayu lecture
  • Apana vayu lecture
  • Live Q&A practice: Vata balancing yoga

March 5 - 6, 2022

Unit 3: Pitta dosha

  • Practice: Pitta pranayama and meditation
  • Pachaka lecture
  • Ranjaka lecture
  • Alochaka lecture
  • Sadhaka lecture
  • Bhrajaka lecture
  • Live Q&A practice: Pitta balancing yoga

March 19 - 20, 2022

Unit 4: Kapha dosha

  • Practice: Kapha pranayama and meditation
  • Kledaka lecture
  • Bodhaka lecture
  • Avalambaka lecture
  • Shleshaka lecture
  • Tarpaka lecture
  • Live Q&A practice: Kapha balancing yoga

April 9 - 10, 2022

Unit 5: Building immunity

  • Practice: Awaken agni and dispel ama yoga
  • Practice: Cultivate ojas yoga
  • Agni: Your inner fire
  • Ama: Toxin-free
  • Ayurvedic nutrition
  • 15 guidelines for healthy eating
  • All about ojas

April 23 - 24, 2022

Unit 6: Cultivate ritual and balance

  • Practice: yoga for the current season
  • Seasonal Ayurveda and the ayurvedic clock
  • Introduction to dinacharya
  • The 5 sense therapies
  • Ayurvedic aromatherapy

May 14 - 15, 2022

Unit 7: Journey with 7 dhatus

  • Practice: Dhatu balancing yoga
  • Rasa dhatu
  • Rakta dhatu
  • Mamsa dhatu
  • Medas dhatu
  • Asthi dhatu
  • Majja dhatu
  • Shukra dhatu

May 28 - 29, 2022

Unit 8: Bringing it all home

  • Final exam
  • Yoga Nidra
  • Final lecture
  • Closing ceremony

Course information

For yoga teachers, this program provides 100 hours of Continuing Education Credits and an opportunity to design yoga classes that align with the wisdom of Ayurveda. This program will also expand your services beyond the mat as you will be prepared to offer ayurvedic lifestyle recommendations to your students. Topics covered include the history of Ayurveda, philosophy, the 5 elements, the 3 doshas, the sub doshas, ayurvedic nutrition, agni, ama, ojas, dhatus, yoga, meditation, and pranayama.


Sacred Paths Yoga views yoga as a spiritual practice, as a path to self-realization, union, bliss, conscious connection, deepened awareness, and mindful living. Throughout this process, they explore different paths to union including movement, song, dance, chanting, ceremony, and more!

In this journey, you embody yogic living, fully immersing yourself in the experience of living and breathing this practice on and off your mat with this beloved community as an unwavering support system. This path asks for dedication, discipline, and courage to look deep within to uncover your truth and your own authentic connection. Without daily distractions, habits, and patterns, a new way of perceiving the world is revealed.

Everyone is accepted, supported, and encouraged through their process. Through this community, Sacred Paths Yoga creates a comfortable safe space to facilitate growth and expansion on all levels.

Reading list

General reading recommendations:

  • Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice by Dr. David Frawley & Sandra Kozak
  • Ayurveda: The Science of Self-Healing by Dr. Vasant Lad
  • Ayurveda & the Mind by Dr. David Frawley
  • Healthy, Happy, Sexy: Ayurveda Wisdom for Modern Women by Katie Silcox
  • The Ayurvedic Cookbook by Amadea MorningstarLight on Life by BKS Iyengar
  • Autobiography of a Yogi by Paramahansa Yogananda
  • The Power of Now by Eckhart Tolle
  • The Four Insights: Wisdom, Power, and Grace of the Earthkeepers by Alberto Villoldo
  • The Alchemist by Paulo Coelho


Laurel Odom

Retreat location

This teacher training is held online. Sacred Paths Yoga is based in Florida, USA, and they will live stream sessions based on EST (GMT-5) during winter and EDT (GMT-4) for sessions after March 13, 2022.

Things to do (optional)

Optional add-on: 1-on-1 ayurvedic consulting

Students have the option of adding on an ongoing 1-on-1 ayurvedic check-in with the training facilitator, Laurel Odom. In this check-in, you will discover your Prakruti and Vikruti, how your mind, body, and spirit are connected with the circadian rhythms of nature and how to bring balance into your life. Laurel will help you incorporate Ayurveda into your daily rituals. Throughout the course, you will develop a deep, intuitive understanding of the beauty, depth, and transformative nature of Ayurveda. This program is one of a kind and will leave you informed, empowered, and inspired to cultivate a life of health, wellness, and joy.

What's included

  • 100-hour Ayurveda yoga teacher training fee
  • Certificate
  • Eligibility to register with Yoga Alliance upon completion of the course

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
115 days / 114 nights
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Arrival: Saturday February 5, 2022
Departure: Monday May 30, 2022

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