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What we eat is important to our well-being. How we eat can have just as great an impact. Come to this detox retreat to nourish body, mind and soul as we explore mindful eating as a tool for healing and insight and learn how our relationship to food is deeply connected with our relationship to spirit. This detox retreat begins with supper at 6.00 p.m. on Sunday and concludes with lunch at noon on Friday.
The practice of mindfulness
Perhaps the greatest benefit to mindful eating is that the practice of mindfulness. Being fully immersed in the present moment evokes insight, enjoyment and a sense of peace which are so important in this chaotic world. With the practice of mindfulness, we become wiser, moment by moment. The quality of serenity begins to permeate every aspect of our lives.