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6 Days Yoga and Mindful Eating Retreat in Massachusetts

Mindful Eating Retreat in Massachusetts

What we eat is important to our well-being. How we eat can have just as great an impact. Come to this detox retreat to nourish body, mind and soul as we explore mindful eating as a tool for healing and insight and learn how our relationship to food is deeply connected with our relationship to spirit. This detox retreat begins with supper at 6.00 p.m. on Sunday and concludes with lunch at noon on Friday.

<strong>The practice of mindfulness</strong>

Perhaps the greatest benefit to mindful eating is that the practice of mindfulness. Being fully immersed in the present moment evokes insight, enjoyment and a sense of peace which are so important in this chaotic world. With the practice of mindfulness, we become wiser, moment by moment. The quality of serenity begins to permeate every aspect of our lives.

Retreat highlights

  • Attuning to body wisdom
  • Gentle yoga for loving your body
  • Exploring your relationship with food
  • Nutrition strategies to overcome food cravings
  • Tools to ease stresses and emotions that drive unhealthy habits
  • Ease digestive distress like acid reflux, bloating, and gas
  • Sharing insights and stories with others
  • 1 Mindful, sacred eating per day

Yoga styles


4 days with instruction in English
Spoken languages: English
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Accommodation

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