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6 Days Yoga and Mindful Eating Retreat in Massachusetts

  • 53 Mill Street, Westfield, MA

Mindful Eating Retreat in Massachusetts

What we eat is important to our well-being. How we eat can have just as great an impact. Come to this detox retreat to nourish body, mind and soul as we explore mindful eating as a tool for healing and insight and learn how our relationship to food is deeply connected with our relationship to spirit. This detox retreat begins with supper at 6.00 p.m. on Sunday and concludes with lunch at noon on Friday.

<strong>The practice of mindfulness</strong>

Perhaps the greatest benefit to mindful eating is that the practice of mindfulness. Being fully immersed in the present moment evokes insight, enjoyment and a sense of peace which are so important in this chaotic world. With the practice of mindfulness, we become wiser, moment by moment. The quality of serenity begins to permeate every aspect of our lives.


  • Attuning to body wisdom
  • Gentle yoga for loving your body
  • Exploring your relationship with food
  • Nutrition strategies to overcome food cravings
  • Tools to ease stresses and emotions that drive unhealthy habits
  • Ease digestive distress like acid reflux, bloating, and gas
  • Sharing insights and stories with others
  • 1 Mindful, sacred eating per day
  • 4 days with instruction
  • English
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  • Review by C.F from United States
    10 out of 10

    "I just wanted to tell you how immeasurably grateful I am to you. Before the cleanse, I felt as though my life was spinning out of my control and you helped me reclaim my power. You truly change lives and you certainly have mine. With all my deepest thanks."

    July 2013. Sacred Nourishment website, edited

  • Review by L.B from United States
    9 out of 10

    "I feel empowered and ready for a major change with, as you say, keeping in mind ease and grace. Thank you for all that you do. It was one of the most important weeks of my life."

    July 2013. Sacred Nourishment website, edited

  • Review by M.R from United States
    9 out of 10

    "I found this program very deep and informative. Alisons presenting style is very engaging, humble and sensitive. She brings a lot of herself into the class, which draws us out as well."

    July 2013. Sacred Nourishment website, edited