4 Days Meditation, Hiking Tour, and Yoga Retreat in Peru

Facilities

Sample daily schedule

Day 1

• Leave Pisac, Sacred Valley at 6.00 a.m.
• Sacred Journeys Retreats will pick you up at 6.00 a.m. from your hotel/hostel in Pisac
• Drive towards Machu Picchu (through the Sacred Valley, over the mountains, to the jungle)
• You will stop on the way for pictures and washroom
• Early natural, vegan lunch in Santa Maria in the jungle
• Visit the crystal clear hot springs in Santa Theresa
• The trip ends in the jungle by Hidroelectrica
• Driving time will be between five to six hours with short and longer stops
• Then, you will hike for 2.5 hours by the short inka trail to Machu Picchu
• Check into hotel
• Evening circle and meditation
• Dinner

Day 2

• Yoga and meditation class at 7.00 a.m.
• Breakfast
• Free time
• River blessings ceremony
• Lunch
• Tour around Aguas Calientes town
• Evening circle and meditation class
• Dinner
• Free time
• Early rest

Day 3

• Get up early
• Meet in front of the reception at 5 a.m.
• You will take a bus up to Machu Picchu ruins
• Entering ruins
• See the sunrise over the mountains
• Morning circle, meditation, and opening of the day together
• Entering to Montana Machu Picchu or Montana Huyana Picchu
• Hike up the mountain (about 1.5 hours)
• Rest and pictures while on the top
• Descend from the top
• Lunch by the entrance
• Guided tour of Machu Picchu ruins
• Visit to the inka bridge and possible sun gate
• Free time (to explore on your own the sacred ruins and temples and make own prayers)
• You will end the day with meditation in a special energy place
• Bus down to the town
• Dinner and free time

Day 4

• Morning yoga and meditation at 7.00 a.m.
• Breakfast
• Free time (EFT class)
• Lunch
• Free time and time to relax (optional land healing ceremony)
• Angel will offer a hike to special waterfalls near the town and here you can also see botanical garden and many jungle plants, trees, and flowers
• Evening circle and closure
• Free time

What form of yoga do we teach?

During the retreats, you will learn original Ashtanga yoga ~ 8 - limbed path yoga. Also connected to the original tantra yoga or the Ananda Marga Path Of Yoga.

Eight limbs of Yoga

The classical system of yoga, systematized by the great sage Patanjali 2100 years ago, consists of 8 practices known as “Ashtanga Yoga” or “The Eight Limbs of Yoga”

• Yama – Practical moral principles to help us enjoy a harmonious relationship with others
• Niyama – Practical moral principles to help us purify and uplift our inner environment
• Asana – Yoga postures practiced for physical, mental and spiritual development
• Pranayama – Balancing and enhancing the vital energy or “Prana” through control (Yama) of the breath
• Pratyahara – the process of withdrawing the mind from external distractions
• Dharana – the practice of concentration
• Dhyana – the practice of meditation (sustained concentration on a spiritual idea)
• Samadhi – the deep experience of complete oneness

You will go to Machu Picchu by private tourist transportation and then you will do the short Inka trail (2.5 hours), then you will return from Machu Picchu to the Sacred Valley by the Machu Picchu Train.

This retreat will take place in Sacred Valley, Machu Piccu, Peru.

You may ride by train both ways from the Sacred Valley to Aguas Calientes for an extra cost of 55 USD.

• 3 nights accommodation
• 2 Tantra yoga classes
• More than four meditation circles
• EFT (Emotional Freedom Technique) workshop
• Hike of Mountain Huyana Picchu or Machu Picchu
• Andean expert guide in Machu Picchu ruins
• Hike to The Sun Gate and Inka Bridge
• Entrance fees to ruins and the hike of Huyana Picchu or Machu Picchu
• Inner journeys and meditations in Machu Picchu Ruins
• Coca leaf offerings and ceremonies in Machu Picchu
• Visit to the therapeutic Hot Springs in Santa Theresa
• River blessing ceremony
• Optional land healing ceremony
• Jungle hike to waterfalls
• Hike of short inka trail (2.5 hours)
• Tourist transport by car to the jungle near Machu Picchu
• Vegan, healthy breakfasts
• 2 vegan lunches
• Entrance fee to waterfalls and Santa Theresa Hot Springs
• Powerful opening and closing circles

• International and domestic flights
• Tips
• Travel insurance
• Personal expenses
• Extra hot spring visit in Machu Picchu
• Healing session with Angel (Theta healing or spiritual healing - 130 SOL per hour)
• Meals not mentioned above
• Extra drinks outside of included meals

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.