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8 Days Love Wave Yoga Retreat in Costa Rica

Blissology Yoga Retreat Costa Rica

The annual blissology yoga, ecology, and surf retreat takes place at the jungle hideout of Tierra de Milagros on the Osa Peninsula, Costa Rica. In this blissful setting, you will practice yoga twice a day with Eoin Finn and Insiya Rasiwala-Finn and enjoy all the amenities and activities this stunning location has to offer from surfing to hiking to hammock time. You will be nourished by healthy organic meals and learn to make very special raw cacao truffles. This transformative retreat will help you connect to your heart phones.

Retreat highlights

  • 2 daily yoga classes
  • Afternoon sessions and restorative asana
  • Morning blissology flow practice and meditation sessions
  • 1 living foods raw super-food cacao truffles how-to class
  • 1 blissology retreat tote bag
  • 7 nights accommodation
  • All meals

Skill level

  • Beginner

Yoga styles

8 days with instruction in English
Spoken languages: English
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The rustic, open-air jungle bungalows and cabinas put you right in the middle of nature. Experience your own private paradise, shaded from the sun by lush halyconias and ginger. At night, enjoy the cool breezes, lull of waves, song of crickets, and relaxing rustlings of the jungle. Wake up to the howler monkeys call and spend your days exploring this unspoiled oasis, where the river meets the ocean.

The cabinas offer a range of accommodations including everything from secluded, thatched-roof palapa style jungle ranchos lit only by candles and sharing nearby bathroom facilities to newly renovated, tin-roofed cabinas complete with terraces, sitting areas, en suite bathrooms, hot water and solar powered outlets and lights, and balconies overlooking frolicking monkeys in the canopy.

Beach house

This beautiful open format house, located directly on the beach and the river, has magnificent views of both the crashing waves and the monkeys happily playing in the trees. The two king bedrooms upstairs share a bathroom with hot-water shower. There is an additional king bed downstairs with a bathroom and dipping pool. Another, slightly larger, river-filled, dipping pool looks out at the ocean from the front terrace. The house features its own solar system, which provides enough electricity for lights, refrigerator, and outlets for recharging electronic devices. A gas stove and all the necessary kitchen equipment give you the freedom to cook for yourself and whip up a cool batch of margaritas if you so desire.

Sacred Earth Journeys Costa Rica Yoga Retreat Program

Practice yoga twice a day with Eoin and Insiya in a raised, thatched-roof shala overlooking the shimmering waves. Your morning practices will get you going more than robust Costa Rican coffee with a sweet wave of fiery bliss, while the afternoon sessions will offer deeper alignment instruction in areas you choose to focus on such as inversions, front body stretches or backbends as well as restorative asana.

The goal for the week, other than spending less time on your smart phones so you can tune in more deeply to what Eoin calls your heart phones, is to create lasting habits of change through a series of practical and powerful daily rituals that will help you to live in what they call an upward spiral.

Also offered is a living foods cooking class with Insiya where you will learn how to make raw cacao truffles infused with super-foods to raise your immunity and satiate your chocolate appetite.

Sample schedule

  • 06:00 Wake up to the jungle sounds
  • 06:15 Early morning warm beverages, fruit, and chia porridge, granola, or similar
  • 07:00 Surf or beach hike or run
  • 09:15 Morning blissology flow practice and meditation
  • 11:15 Hearty brunch
  • 12:15 Relaxation time, surf time, etc.
  • 15:00 Snack (smoothies, veggies and dip, etc.)
  • 16:00 Evening blissology yoga
  • 18:00 Dinner
  • 21:00 Osa midnight

Retreat location

Tierra de Milagros is a secluded and off-the-grid jungle hideout nestled between pristine Pacific beaches and tropical virgin rainforest in the wilds of the Osa peninsula, Costa Rica. Handcrafted thatch-roof bungalows and rustic, eco-conscious cabinas are scattered within this lush botanical garden shared with monkeys, macaws, toucans, and sloths.

Surrounding this magical space, you will discover waterfalls, tide pools, a beautiful river lagoon, and an array of spectacular beaches to swim, sun, and surf. The Osa peninsula is one of the most bio-diverse places on Earth and home to over half of the species found in Costa Rica.

Set on 15 acres bordering the Carbonera river and the Golfo Dulce, Tierra's grounds contain all manner of lush and local jungle plants, exotic interlopers brought from the east, fruit orchards, and maintained kitchen gardens and viveros. Around every turn, discover one-of-a-kind fountains, sculptures, and rock towers.

Wander down the driveway and onto some of the small twisting trails scattered across the property and you will encounter enchanting and vibrant flowers, towering matapalo and almond trees, monkeys feasting from branches heavy with mangos, coconut palms loaded with sweet young pipas just waiting to refresh, and pineapples protruding from their spiny-leafed plants.

Spend a few hours touring or working in the gardens, learning about the composting system, visiting the chicken coop to collect eggs, sampling the famous miracle fruit that makes sour tart flavors sweet, crushing and smelling the fragrant lime leaves, harvesting fruits for juices and herbs for salads, and digging up fresh ginger and turmeric for evening meal.

Adjacent to Tierra de Milagros is a gentle and non-rocky surf break with rolling breakers, while a mile away is Matapalo, a world-class point break for serious surfers. If youre not a surfer, dont worry, you can choose to explore the jungles, hike to nearby waterfalls, luxuriate at the on-site spa, or simply partake in some hammock enlightenment.

Nearby places

  • Matapalo,1 mile
  • Puerto Jimenez, 12 miles



  • Beach
  • Environmentally friendly
  • Garden
  • Hammock
  • Kitchen
  • Restaurant
  • Special menu request
  • Yoga shala


  • Board rental
  • Internet access

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


To top it all off, you will be nourished by delicious, healthy, fresh from the finca organic meals with fresh veggies and herbs grown right on the property's organic gardens that will take you on a global flavor tour. The food is primarily vegetarian with fish included. Vegan options are possible. You will have a light pre-yoga breakfast with tea, coffee, fresh fruits, granola with yoghurt, or oatmeal with chia and tapa dulce syrup. Brunch, which is post-yoga, will be the main meal for the day with savory entrees, rice, beans, veggies, and freshly baked breads. You will feel satiated after this meal.

You will find that eating a light breakfast followed by a hearty midday meal is one of the best ways to acclimatize to the tropics. At 15:00, you will have a healthy snack where one day it may be veggies with a delicious guacamole-like dip and a juice or smoothie and another day it may be home made whole grain crackers with a veggie pt, etc. Dinner will be a festive, family style buffet dinner including fish a few times over the course of the week.

Things to do (optional)

  • Chocolate farm tour
  • Dolphin tour and Sylvestre Wild Animal Sanctuary and boat trip on Golfo Dulce
  • Excellent spa, facial, massage, and Thai massage services available at Tierra de Milagros
  • Guided nature hike with local wildlife experts and Matapalo tree climb
  • Osa Palma zip line adventure
  • Rancho Tropical horse tour
  • Surf or stand up paddle board lesson with Pollo Surf School
  • Surfboard rental at Encanta La Vida

Spa treatments

Body scrub of choice and an Osa goddess mini facial

Mini facials include a cleansing mask, toner, and moisturizer. This treatment costs 100 USD for 90 minutes.

Edible organic body scrub

Exfoliate your entire body, helping to detox, increase lymphatic flow, and leave your skin soft and glowing. All scrubs include a hair therapy and a light moisturizing massage. This costs 70 USD for 60 minutes.

Osa goddess facial

Wake up those sleepy cells beneath the epidermis with the special blend of invigorating natural ingredients. A therapeutic mix of fresh papaya, honey, aloe, coconut, and Osas healing green clay. Along with local botanical blends, staff will cleanse, balance, and moisturize your skin leaving you nourished and rejuvenated. It will cost 70 USD for 60 minutes to experience this treatment.

Osa goddess facial with the love your feet therapy

The full facial combined with a cleansing herbal foot soak, playa foot exfoliation, and a reflexology foot rub. You can get this therapy at 100 USD for 90 minutes.

Rainforest rejuvenation

An Osa clay body mask and polish, followed with an aloe life everlasting banana body wrap. It includes an Osa goddess mini facial and hair therapy. The local healing green clay mixed with hand pounded artisanal coconut oil and botanical essences covers your body to help detox and balance your skin, while the aloe, life everlasting, cucumber, and honey mint wrap will moisturize skin and soothe tired muscles with the mini Osa goddess facial, botanical hair therapy, and completed with a light moisturizing massage. You will feel renewed. Ingredients and products are locally sourced and handmade. This treatment costs 140 USD for 120 minutes.

What's included

  • 1 blissology retreat Love is the Ultimate Renewable Resource tote bag
  • 1 living foods raw super-food cacao truffles how-to class with Insiya
  • 2 daily yoga classes with Eoin or Insiya
  • 7 nights accommodation in shared cabinas
  • All meals
  • Optional excursions to the nearby national park, nature hikes, tree climbing, spa treatments, and more
  • Optional surf lessons
  • Time to completely unplug and rejuvenate

What's not included

  • Airfare to Costa Rica as well as domestic travel or flights to Puerto Jimenez
  • Airport transfers
  • Any items of a personal nature or any items not specifically detailed on the website
  • Cancellation and medical insurance
  • Cost to obtain valid passport

How to get there

Arrival by airplane

Please book your flight to arrive at Juan Santamara International Airport (SJO) then connect through to Puerto Jimenez.

If your flight arrives into Juan Santamara International Airport (SJO) in the morning, it may be possible for you to connect through to Puerto Jimenez the same day. If your flight arrives too late to connect, you can stay overnight at a local airport hotel and then take a flight the next day (via Sansa or Nature Air) to Puerto Jimenez.

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