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8 Days Love Wave Yoga Retreat in Costa Rica

  • Tierra de Milagros, Osa Peninsula, Costa Rica

8 Days Love Wave Yoga Retreat in Costa Rica

  • Tierra de Milagros, Osa Peninsula, Costa Rica

Blissology Yoga Retreat Costa Rica

The annual blissology yoga, ecology, and surf retreat takes place at the jungle hideout of Tierra de Milagros on the Osa Peninsula, Costa Rica. In this blissful setting, you will practice yoga twice a day with Eoin Finn and Insiya Rasiwala-Finn and enjoy all the amenities and activities this stunning location has to offer from surfing to hiking to hammock time. You will be nourished by healthy organic meals and learn to make very special raw cacao truffles. This transformative retreat will help you connect to your heart phones.


  • 2 daily yoga classes
  • Afternoon sessions and restorative asana
  • Morning blissology flow practice and meditation sessions
  • 1 living foods raw super-food cacao truffles how-to class
  • 1 blissology retreat tote bag
  • 7 nights accommodation
  • All meals
  • 8 days with instruction
  • English
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The rustic, open-air jungle bungalows and cabinas put you right in the middle of nature. Experience your own private paradise, shaded from the sun by lush halyconias and ginger. At night, enjoy the cool breezes, lull of waves, song of crickets, and relaxing rustlings of the jungle. Wake up to the howler monkeys call and spend your days exploring this unspoiled oasis, where the river meets the ocean.

The cabinas offer a range of accommodations including everything from secluded, thatched-roof palapa style jungle ranchos lit only by candles and sharing nearby bathroom facilities to newly renovated, tin-roofed cabinas complete with terraces, sitting areas, en suite bathrooms, hot water and solar powered outlets and lights, and balconies overlooking frolicking monkeys in the canopy.

Beach house

This beautiful open format house, located directly on the beach and the river, has magnificent views of both the crashing waves and the monkeys happily playing in the trees. The two king bedrooms upstairs share a bathroom with hot-water shower. There is an additional king bed downstairs with a bathroom and dipping pool. Another, slightly larger, river-filled, dipping pool looks out at the ocean from the front terrace. The house features its own solar system, which provides enough electricity for lights, refrigerator, and outlets for recharging electronic devices. A gas stove and all the necessary kitchen equipment give you the freedom to cook for yourself and whip up a cool batch of margaritas if you so desire.

Practice yoga twice a day with Eoin and Insiya in a raised, thatched-roof shala overlooking the shimmering waves. Your morning practices will get you going more than robust Costa Rican coffee with a sweet wave of fiery bliss, while the afternoon sessions will offer deeper alignment instruction in areas you choose to focus on such as inversions, front body stretches or backbends as well as restorative asana.

The goal for the week, other than spending less time on your smart phones so you can tune in more deeply to what Eoin calls your heart phones, is to create lasting habits of change through a series of practical and powerful daily rituals that will help you to live in what they call an upward spiral.

Also offered is a living foods cooking class with Insiya where you will learn how to make raw cacao truffles infused with super-foods to raise your immunity and satiate your chocolate appetite.

Sample schedule

  • 06:00 Wake up to the jungle sounds
  • 06:15 Early morning warm beverages, fruit, and chia porridge, granola, or similar
  • 07:00 Surf or beach hike or run
  • 09:15 Morning blissology flow practice and meditation
  • 11:15 Hearty brunch
  • 12:15 Relaxation time, surf time, etc.
  • 15:00 Snack (smoothies, veggies and dip, etc.)
  • 16:00 Evening blissology yoga
  • 18:00 Dinner
  • 21:00 Osa midnight

Tierra de Milagros is a secluded and off-the-grid jungle hideout nestled between pristine Pacific beaches and tropical virgin rainforest in the wilds of the Osa peninsula, Costa Rica. Handcrafted thatch-roof bungalows and rustic, eco-conscious cabinas are scattered within this lush botanical garden shared with monkeys, macaws, toucans, and sloths.

Surrounding this magical space, you will discover waterfalls, tide pools, a beautiful river lagoon, and an array of spectacular beaches to swim, sun, and surf. The Osa peninsula is one of the most bio-diverse places on Earth and home to over half of the species found in Costa Rica.

Set on 15 acres bordering the Carbonera river and the Golfo Dulce, Tierra's grounds contain all manner of lush and local jungle plants, exotic interlopers brought from the east, fruit orchards, and maintained kitchen gardens and viveros. Around every turn, discover one-of-a-kind fountains, sculptures, and rock towers.

Wander down the driveway and onto some of the small twisting trails scattered across the property and you will encounter enchanting and vibrant flowers, towering matapalo and almond trees, monkeys feasting from branches heavy with mangos, coconut palms loaded with sweet young pipas just waiting to refresh, and pineapples protruding from their spiny-leafed plants.

Spend a few hours touring or working in the gardens, learning about the composting system, visiting the chicken coop to collect eggs, sampling the famous miracle fruit that makes sour tart flavors sweet, crushing and smelling the fragrant lime leaves, harvesting fruits for juices and herbs for salads, and digging up fresh ginger and turmeric for evening meal.

Adjacent to Tierra de Milagros is a gentle and non-rocky surf break with rolling breakers, while a mile away is Matapalo, a world-class point break for serious surfers. If youre not a surfer, dont worry, you can choose to explore the jungles, hike to nearby waterfalls, luxuriate at the on-site spa, or simply partake in some hammock enlightenment.

Nearby places

  • Matapalo,1 mile
  • Puerto Jimenez, 12 miles
  • Beach
  • Environmentally friendly
  • Garden
  • Hammock
  • Kitchen
  • Restaurant
  • Special menu request
  • Yoga shala
  • Board rental
  • Internet access

To top it all off, you will be nourished by delicious, healthy, fresh from the finca organic meals with fresh veggies and herbs grown right on the property's organic gardens that will take you on a global flavor tour. The food is primarily vegetarian with fish included. Vegan options are possible. You will have a light pre-yoga breakfast with tea, coffee, fresh fruits, granola with yoghurt, or oatmeal with chia and tapa dulce syrup. Brunch, which is post-yoga, will be the main meal for the day with savory entrees, rice, beans, veggies, and freshly baked breads. You will feel satiated after this meal.

You will find that eating a light breakfast followed by a hearty midday meal is one of the best ways to acclimatize to the tropics. At 15:00, you will have a healthy snack where one day it may be veggies with a delicious guacamole-like dip and a juice or smoothie and another day it may be home made whole grain crackers with a veggie pt, etc. Dinner will be a festive, family style buffet dinner including fish a few times over the course of the week.

  • Chocolate farm tour
  • Dolphin tour and Sylvestre Wild Animal Sanctuary and boat trip on Golfo Dulce
  • Excellent spa, facial, massage, and Thai massage services available at Tierra de Milagros
  • Guided nature hike with local wildlife experts and Matapalo tree climb
  • Osa Palma zip line adventure
  • Rancho Tropical horse tour
  • Surf or stand up paddle board lesson with Pollo Surf School
  • Surfboard rental at Encanta La Vida

Body scrub of choice and an Osa goddess mini facial

Mini facials include a cleansing mask, toner, and moisturizer. This treatment costs 100 USD for 90 minutes.

Edible organic body scrub

Exfoliate your entire body, helping to detox, increase lymphatic flow, and leave your skin soft and glowing. All scrubs include a hair therapy and a light moisturizing massage. This costs 70 USD for 60 minutes.

Osa goddess facial

Wake up those sleepy cells beneath the epidermis with the special blend of invigorating natural ingredients. A therapeutic mix of fresh papaya, honey, aloe, coconut, and Osas healing green clay. Along with local botanical blends, staff will cleanse, balance, and moisturize your skin leaving you nourished and rejuvenated. It will cost 70 USD for 60 minutes to experience this treatment.

Osa goddess facial with the love your feet therapy

The full facial combined with a cleansing herbal foot soak, playa foot exfoliation, and a reflexology foot rub. You can get this therapy at 100 USD for 90 minutes.

Rainforest rejuvenation

An Osa clay body mask and polish, followed with an aloe life everlasting banana body wrap. It includes an Osa goddess mini facial and hair therapy. The local healing green clay mixed with hand pounded artisanal coconut oil and botanical essences covers your body to help detox and balance your skin, while the aloe, life everlasting, cucumber, and honey mint wrap will moisturize skin and soothe tired muscles with the mini Osa goddess facial, botanical hair therapy, and completed with a light moisturizing massage. You will feel renewed. Ingredients and products are locally sourced and handmade. This treatment costs 140 USD for 120 minutes.

  • 1 blissology retreat Love is the Ultimate Renewable Resource tote bag
  • 1 living foods raw super-food cacao truffles how-to class with Insiya
  • 2 daily yoga classes with Eoin or Insiya
  • 7 nights accommodation in shared cabinas
  • All meals
  • Optional excursions to the nearby national park, nature hikes, tree climbing, spa treatments, and more
  • Optional surf lessons
  • Time to completely unplug and rejuvenate
  • Airfare to Costa Rica as well as domestic travel or flights to Puerto Jimenez
  • Airport transfers
  • Any items of a personal nature or any items not specifically detailed on the website
  • Cancellation and medical insurance
  • Cost to obtain valid passport

Arrival by airplane

Please book your flight to arrive at Juan Santamara International Airport (SJO) then connect through to Puerto Jimenez.

If your flight arrives into Juan Santamara International Airport (SJO) in the morning, it may be possible for you to connect through to Puerto Jimenez the same day. If your flight arrives too late to connect, you can stay overnight at a local airport hotel and then take a flight the next day (via Sansa or Nature Air) to Puerto Jimenez.


  • Review by S. Morgan from United States

    "This place is amazing. It's very, very uplifting. I'm working with a spiritual teacher here. Astounding. More than I thought it could be. It's a total lifestyle laid down in the sutras (medical scriptures). Incredibly loving, supportive. It's just such a privilege. I love the morning puja, especially when the priest anoints me. You wouldn't think the shirodhara (medicated oilstream therapy poured over the forehead) would be so encompassing. Astounding depth delivered. Next week treatments begin for osteoporosis. If the treatments are as effective as the others, I should be fine. I came to Vaidyagrama a frivolous socialite and am coming out a nun - ha!"

    Sacred Earth Journeys website, edited

  • Review by K. Gemmell from Canada

    "I'm so glad I came and can't believe the care I'm being given here. It's unreal. Vaidyagrama is a special place for attentive care using authentic traditions, a global village with thoughtful presentations and a safe sanctuary to heal."

    Sacred Earth Journeys website, edited

  • Review by Stella Maria from United Arab Emirates

    "This Maya Temples of Transformation Journey was a wonderful retreat to connect to this ancient mystical land. The Spiritual experiences were amplified by the presence of the Shamans we had leading our group. I would highly recommend this experience to anyone coming to visit the Maya Temples."

    Sacred Earth Journeys website, edited

  • Review by Jane Stipe from United States

    "The temples were wonderful to experience, but the best part was being with and learning from such an advanced being as Miguel. What a lovely human being! So full of light and love! I feel very honoured to have met him and been able to spend so much time with him."

    Sacred Earth Journeys website, edited

  • Review by L. Robertson from United States

    "PK healing includes the entire experience. I received so much here, far more than I expected and feel so grateful. The doctors continue the slow method of healing. I trust Ayurveda and their application of the science. With Jaisri, I enjoyed her mothering and was touched by intimacies shared. I'm planning to return next year, too. Fullness remains ever full!"

    Sacred Earth Journeys website, edited

  • Review by Jaisri Lambert from Canada

    "We are all so blown away by the skill, expertise, caring and tranquility of this amazing community development, with the hospital and Ayurvedic living at its core."

    Sacred Earth Journeys website, edited

  • Review by K. Decker from United States

    "I came to Vaidyagrama with less than 6 weeks preparation to learn about Ayurveda, begin a pitta pacifying diet, introduce myself to meditation, pranayamas and return to a daily yoga practice. My trip to India was my first flight out of the United States. Seventy six hours passed between the time I left home and arrived at Vaidyagrama, both events occurring in the dark. Despite many obstacles, including a dire illness after arriving, I know without a doubt I would like to return. I have never experienced such loving, thoughtful, personal and professional care. This occurs every day and my doctors were also available 24/7 with a simple dial of his/her extension. I know, as I called often and was visited immediately, even for a nightmare. I suspect it may be quite difficult to leave, so instead, I'll look forward to my return."

    Sacred Earth Journeys website, edited

  • Review by Annie Ramirez from United States

    "Now that I've had a few days to bask in the reflection of this wonderful trip I realize how special it was. I entered this trip with an open mind and heart and it was filled with wonderful memories. Many, many thank you's to those of you who put this trip together and help shepherd us for the week."

    Sacred Earth Journeys website, edited

  • Review by Caroline Whitlock from Australia

    "The trip went beyond my expectations. Not only did I have the privilege to learn from a master teacher, I was with a group of amazing individuals that I also learned from. Miguel Angel's teachings were profound and I have come away with a fresh look on how I can be in my day-to-day life. The journey was a life changing spiritual experience. I have come away with new friends and a spiritual family. I know that there will be more. Sacred Earth Journeys put together an amazing teacher and knowledgeable guide to take us on a powerful Mayan experience. I have taken so much away from this that I cannot write it all down. I thoroughly recommend any spiritual journey with this tour company."

    Sacred Earth Journeys website, edited

  • Review by Marcia Monge-Lopez from San Jose, Costa Rica

    "It was a wonderful journey, filled with magic in many ways. I feel we became a harmonious family, everyone has been so respectful, generous and caring - I am grateful. Phil's "long conversations", reflections and poetry have been stimulating and deeply inspiring. My soul is renewed, consciously breathing beauty again. Now I know why my soul led me to come on this journey. Thank you Sacred Earth Journeys for making it possible for us to experience the beauty of Turkey as well as the beauty of our souls through the sacred space enabled by Phil Cousineau."

    Sacred Earth Journeys website, edited

  • Review by Katharina Schuldner, Vienna, Austria

    "My spiritual and physical rebirth was conceived in this place. The aesthetics of the landscape, the raw power of the place, the people and the spiritual leadership made for me the impossible possible."

    Sacred Earth Journeys website, edited

  • Review by Martha Robles, Nanuet, New York

    "I often find myself drifting away and before I even realize it, I am back in Bali. The land where magic happens. I left there with my heart so full of love and joy that it is still permeating through my body. I think of the time we were snorkeling and the sunlight was illuminating through me, in me, around me. Ahhh, I AM still in a peaceful place and loving my new friends, myself and ALL that is...Michele, our instructor/guide, was wonderful and so full of life, love and joy!! Helen, I am already looking forward to my next journey. I am so pleased with the way you organize these trips and your attention to detail. We really did have such a wonderful time. Bali let the inner child out!"

    Sacred Earth Journeys website, edited

  • Review by Tracy Wendland, Vancouver, British Columbia

    "I booked a trip to Bali through Sacred Earth Journeys at a point of transition in my life and I planned to use it as a time for reflection as well as a yearend fitness goal to guide me towards positive lifestyle changes for the year of 2013. I was injured the month before our departure and was very anxious in the weeks leading up to the trip about my ability to participate, especially as I struggled to carry a small backpack and pull my suitcase on the day of departure. Each day of the trip unfolded as a gift that re-energized my spirit. I went on this trip with the intent of deepening my yoga practice. On the magical island of Bali, in the presence of the other beautiful goddesses I was blessed to travel with, I ended up kindling a relationship with the divine (whose existence I had previously questioned).I returned home refreshed, having left behind emotions and beliefs which no longer served me and I now have a sense of clarity, purpose and lightness (as well as new friends) that helps to guide me in how I want to live my life, an increased awareness of who I am capable of being and how I can help others to open their hearts and allow love and healing to enter. It was a true honour to bare witness to the blossoming of the other participants on the retreat. Deepest gratitude to Michele, Arta and Helen for arranging such an incredibly sacred journey!"

    Sacred Earth Journeys website, edited