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Rustic Retreats run beautifully rustic yoga retreats in the Sierra Espuna mountain range in Southern Spain. We have a stunning estate, totally off-grid, with zero light pollution, solar power and fresh spring water. Our unique yoga platform sits nestled into the side of the mountain, with breath taking views across the valley. Our chef will create a myriad of fresh, healthy vegetarian meals to tantalise your pallet, all using locally sourced, seasonal ingredients.
<strong>All levels are welcome</strong>
The retreats accommodate all levels, and beginners are very welcome. Lessons will be delivered by our experienced teachers who will guide you through a challenging and restorative yoga practice, where focus is on the spiritual, healing, and meditative qualities of yoga. Each retreat leader offers a different style of yoga, styles on offer this year include: hatha, restorative, vinyasa flow, hatha vinyasa, kundalini,ashtanga, aqua, hatha flow, yin, and dynamic.
The afternoons will comprise of various workshops, talks, and mountain walks. Each retreat leader offers different workshops, some yoga based, others on a totally separate subject. The workshops for this year will include:meditative walking, hopi ear candles, thai massage, aqua yoga, introduction to Homeopathy, pranayama, chakras, reiki are just some of those on offer in 2015.