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7 Days Yin and Yang Yoga Retreat in Spain

  • Rustic Retreats, Postal officce box 277, Totana, Murcia 30850, Spain

Meditation and Yoga Retreat Spain

Join this retreat specially designed as an anatomically sound practice that will take you on a journey to explore all the branches of the tree of yoga. Enjoy a beautiful, solar powered, off-grid site that offers you the chance to get in touch with nature and truly disconnect from the stress of your daily life. Become one with nature and get energized by fabulous practices and workshops.


  • 2 daily yoga classes
  • 2 daily meditation practices
  • Daily workshops on different subjects
  • Time to explore the surroundings
  • 6 nights accommodation
  • Daily healthy meals
  • 6 days with instruction
  • English
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During this retreat, you will stay in a shared tent. Rustic Retreats accommodates beautifully furnished five-meter bell tents that are nestled among the lemon and orange groves. The bell tents are simple but sumptuous with electricity and comfortable beds.

Each tent can accommodate up to three guests. Crisp bed linen and pool towels are provided. There are solar-powered hot and cold showers facilities and Internet access is available. The retreat also has comfortable beds and soft cotton sheets, electricity in the bell tents, an outdoor shower block so you can literally shower under the stars, a hammocks area, and a lovely wooden meditation cabin.

During this retreat, you will experience Hatha and Flow yoga classes in the mornings that will be the yang part of your daily practice. Hatha yoga is one of the first forms of yoga and means balance, “Ha” means “sun” and “tha” means “moon”. It is designed to prepare your body for meditation. To warm the body, you will practice sun salutations and then progress the sequence from there. Other sequences that will be included are the Shakti dance and the dragon dance.

Flow means that you will move with the breath so the practice will be dynamic yet thoughtful, allowing you time to feel the postures. This helps to remember where to feel the opening or stretch when you practice on your own. The flow of the sequence encourages you to be mindful with the breath. Yin yoga will be practiced during the evening.

This practice is designed to help you sit longer and more comfortably in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). As a passive practice, Yin yoga involves variations of seated and supine poses typically held for three to five minutes accessing deeper layers of fascia.

Every class in this retreat, you will build on the previous sequence so you can will feel competent to complete the asana on your own. This retreat will be a journey through yoga and meditation which will enable you to take a self-practice home with you. On this retreat, you will learn all the basics of the yoga practice as well as some of the more complex asana, philosophy, and relax with guided meditations.

There will be one workshop per day. It may be in the morning or afternoon. There is also the option to visit local markets on Wednesday and Sunday. The schedule may vary depending on the retreat.

Exploring the yoga sutras

Patanjali detailed in the yoga sutras the eight limbs of yoga; moral codes for you to live by. Within those texts, he wrote the contained yamas and niyamas. In the first workshop, you will learn all about these teachings and you will also discuss how you can bring them to your everyday lives.

It will help you to live a more conscious life and to be more mindful by bringing yoga practice to the real world. This may also help you on you journey through the retreat by helping you to find the path to a self-practice where you won’t need guidance.

Yin yoga

If you’re accustomed to sweating your way toward glamorous poses, yin yoga may at first glance seem too slow, too simple, and a bit too boring. But this complex practice of long, passively held floor poses is deeply nourishing and has myriad benefits for any yoga practitioner. You will look at postures in detail and discuss the impact that has on your fascia.

Fascia, which means “band” or “bundle” in Latin, surrounds, connects, and supports your muscles, organs, bones, tendons, ligaments, and other structures of the body. Similar to the membrane around each section of an orange, the fascia both separates and connects body parts at the same time. By holding asana, you release deep layers of connective tissue, creating more ease in any style of yoga and in seated meditation.

On an energetic level, yin enhances the flow of prana (life force) in the tissues around the joints where energy often stagnates. During this workshop you will look at the areas of the body that will benefit depending on the specific asana.

Yoga Nidra

Yoga Nidra, loosely translated as “yogic sleep,” is a form of deep meditation designed to bring you into a state of pure awareness and self-discovery. It’s a powerful psychological tool that has helped people for hundreds of years. During the workshop, you will practice this powerful meditation and discuss its benefits and how it works.

Yoga Nidra has roots in ancient texts like the Upanishads, an ancient text. It was revived in the mid-20th century by Swami Satyananda Saraswati who developed a systematic relaxation practice from tantric teachings.

Yogis used it to purify the samskaras, or deep impressions that create the karma. Modern research shows that it can help everything from headaches to post traumatic stress disorder. Even though that the intention of the practice is to stay awake, yoga Nidra means conscious sleep and many students find it a cure for insomnia.

Functional yoga for runners, cyclists, and the office

Yoga is a beneficial practice to compliment many sports. It also helps those who sit in an office all day. The instructor, after having a job where she sat a desk all day and also a job where she over worked her upper body, realized that she could counteract the repetitive motions with yoga and somatic movement.

Also, being a keen cyclist and wannabe runner, she developed sequences that are beneficial in helping the hips, hamstrings, and all the other bits that suffer. During this workshop, you will discuss the movements, or lack of, when you are doing these activities and how you can improve with simple sequences that you can even practice in the office.

Sample daily schedule

  • 07:30 Pranayama or morning meditation
  • 08.00 Morning Yoga practice
  • 09:30 Breakfast
  • 11:00 Practical or theoretical workshop or free time
  • 13:00 Lunch
  • 15:00 Free time
  • 19:00 Evening yoga practice
  • 20:30 Meditation or yoga Nidra
  • 21:00 Dinner
  • Naomi Roach

    Yoga Alliance RYT 200 (Yin Yoga)

    ​Naomi qualified as a yoga teacher in February 2016 after studying with Simon Low, completing her 200-hour qualifications in Yin and Yang yoga. She always has been interested on how a regular yoga and meditation practice could assist in the everyday life. She loves to see the progression of her students and she likes to learn from every class and workshop. She enjoys finding new ways to relate yoga principles to her life and how this can benefit her. She also teaches hot yoga and incorporates the romantic eastern philosophies including bandhas, mudras, and nadis into her classes.

This retreat will be held at Rustic Retreats in Murcia, Spain. Rustic Retreats is located in Sierra Espuna Mountain in Southern Spain. The location is truly a stunning estate totally off-grid with zero light pollution, solar power, and fresh spring water. The unique yoga platform sits nestled into the side of the mountain with breath-taking views across the tranquil valley.

  • Hiking nearby
  • Swimming
  • Swimming pool
  • Dining area
  • Garden
  • Hammock
  • Kitchen
  • Meditation garden
  • Yoga deck
  • Free Wi-Fi

During this retreat, you will be served three daily delicious healthy and vegetarian meals. All meals at Rustic Retreats are lovingly prepared by the host and chef, Elliot. Elliot will create a menu to delight you with fresh ingredients locally sourced during the season. You may also enjoy the all-day snack menu for an additional cost. Special dietary requirements can be accommodated on request at the moment of booking.

Sample daily meals

  • Fruit smoothie and morning mint or lemon tea
  • Breakfast: Baby spinach omelette, cereals, fruit, and French toasts
  • Lunch: Bell pepper frittata, bean and yogurt salad, and pumpkin bread
  • Afternoon tea
  • Dinner: Squash and zucchini casserole with wild rice and lemon tart
  • Play plenty of board games
  • Read books on the hammocks, shaded terrace, and sun loungers
  • Take a dip in the swimming pool
  • Take a hike in the surrounding mountains
  • Use the outdoor shower block
  • 2 daily meditation practices
  • 2 daily yoga classes
  • 3 daily vegetarian meals
  • 6 nights accommodation
  • Bed linen, yoga mats, and towels
  • Daily workshops and talks
  • Additional activities
  • Additional transportation
  • Airport transfers
  • Alcohol and snack menu

Arrival by airplane

Please book your flight to arrive at Alicante–Elche Airport (ALC).

Arrival by train

From Alicante–Elche Airport (ALC), you will have to make a two-hour train journey to Totana train station where the organizer will pick you up. The pick-up is included in the price. The price for the train ticket is approximately 6 EUR.

Arrival by taxi

Alternatively, you can get a taxi from the airport which would cost 170 EUR and upwards.

Murcia, Spain

Rustic Retreats offers yoga retreats and workshops of unparalleled simplicity in the Sierra Espuna Mountains in Spain.

  • Availability: The Yoga Retreats of this organizer are available 78% of the time.

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